Katie Ledecky
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Katie Ledecky stars on opening night in Minneapolis

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Katie Ledecky outdueled Missy Franklin to win the 200m freestyle and, 45 minutes later, chopped 2.52 seconds off her 400m individual medley personal best at a Pro Swim Series meet in Minneapolis on Thursday night.

Michael PhelpsRyan Lochte and Missy Franklin all racked up top-three finishes but zero victories on the first night of the Olympic season-opening domestic meet. Full results are here.

The meet continues through Saturday, with finals at 7 p.m. ET live on USASwimming.org.

Phelps, in his first meet since winning three races at the U.S. Championships in August, finished third in the 100m butterfly in 52.99 seconds, .42 behind winner Giles Smith. Phelps, a three-time Olympic 100m fly champion, clocked a winning 52.26 in this same meet in November 2011.

Phelps, who raced with a thick black beard, said he made a mistake eating banana bread before the race.

“I had a couple pieces come up the last 50,” he told media in Minneapolis, smiling. “I thought about shaving, but I didn’t really want to. I’ve shaved once since Nationals.”

Phelps also finished 10th overall in the 200m freestyle in 1:50.39. In 2011, he won this event in Minneapolis in 1:46.88.

Phelps hasn’t been focusing on the 200m free in his comeback from a 20-month competitive retirement following the 2012 Olympics but may want to post a time to make him eligible for the 4x200m free relay at the Rio Olympics. He came to Minneapolis ranked 17th in the U.S. in the 200m free this year and did not improve on his best time of 2015.

Phelps said a main objective is to better his times with every meet in the run-up to the Olympic trials.

“If I can really, finally take what I do here and transition it into meeet by meet by meet,” he said. “That’s something that I failed at last [season]. … I’m old now, and I get tired a lot faster.”

Lochte, who came back from injuries to win his fourth straight World title in the 200m individual medley on Aug. 6, finished second to Conor Dwyer in the 200m free on Thursday and was disqualified from the 100m butterfly final for a false start after qualifying with the second-fastest time.

“The official came over to me [after the race], and he was like, Ryan, you’re disqualified,” Lochte told media in Minneapolis. “I was like, all right. He could have told me that before the race started so I didn’t have to go through that pain.”

In the women’s 200m free, Ledecky and Franklin went one-two, followed by Olympic champion Allison Schmitt. Ledecky won in 1:55.37, a comfortable 1.36 seconds ahead of Franklin.

Ledecky’s time was .21 slower than her World title-winning time Aug. 5, which is impressive because swimmers train to peak for Worlds but certainly not for November meets.

Ledecky came back 45 minutes later for the 400m individual medley, an event she doesn’t regularly swim but said in August she was considering adding to her Olympic trials schedule and stayed coy about Thursday. She finished third in 4:39.18, behind Becca Mann and Olympian Caitlin Leverenz.

Ledecky’s previous personal best in the 400m IM was 4:41.70, which was ranked No. 9 in the U.S. this year. She improved to sixth in the U.S. this year with that finish. The top two at the Olympic trials in June make the Olympic team in the event.

In the women’s 100m butterfly, Kelsi Worrell edged Olympic champion Dana Vollmer by .16. Worrell is the fastest U.S. woman in the event this year, and Vollmer is now No. 4. Vollmer, 27, is coming back after having a baby boy March 6.

MORE: Missy Franklin embraces ‘disappointments’ going into Olympic season

Iran banned from judo for instructing athlete to withdraw rather than face Israel opponent

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Iran has been banned from international judo for instructing one of its athletes to withdraw from August’s world championships rather than face an Israeli judoka.

The International Judo Federation said Iran authorities instructing Saeid Mollaei to withdraw rather than face Israeli judoka Sagi Muki was “a serious breach and gross violation” of its code of ethics and the Olympic Charter.

IJF spokesman Vlad Marinescu said any ban won’t apply to the Tokyo Olympics. That’s because it’s the Iranian Olympic Committee, not the Iranian Judo Federation, which formally enters the Olympic team.

“We have been informed by IJF that they will launch a proper procedure giving all concerned parties the right to be heard,” an International Olympic Committee spokesperson said. “Should the issue become an Olympic issue we will take the result of this procedure into consideration.”

An IJF disciplinary commission said it “has a strong reason to believe that the Iran Judo Federation will continue or repeatedly engage in misconduct” given its history of similar actions with its athletes potentially facing Israelis.

Mollaei, a 2018 World champion, said he was afraid to return to Iran after disobeying those orders at worlds. He competed anyway but lost one round before a potential final with Muki.

“I want to compete wherever I can,” Mollaei said in a statement from the IJF. “I live in a country whose law does not permit me to. We have no choice, all athletes must comply with it. All I did today was for my life, for a new life.

“I need help. Even if the authorities of my country told me that I can go back without any problems, I am afraid.”

The IJF said it would help Mollaei prepare for next year’s Olympics, also in Tokyo. If Iran refuses to enter him, one option could be the International Olympic Committee-backed team of refugee athletes.

Iranian sports teams have for several decades had a policy of not competing against Israelis, which the country does not recognize. The IJF has said Iranians have thrown matches and used “questionable injuries” to avoid competing against Israelis.

Mollaei’s case came four months after judo officials hailed a breakthrough in relations with Iran, publishing a letter signed by Salehi Amiri pledging to “fully respect the Olympic charter and its non-discrimination principle.”

Back in August, Iranian Sports Minister Masoud Soltanifar accused the IJF of trying to “create problems” with Mollaei, the IRNA news agency reported. He said Iran will send a protest letter to the IOC.

Iranian team manager Majid Zareian also criticized the IJF, saying “everything was set in advance to put Mollaei against a participant from (Israel).”

“They did not allow me to be present next to my athlete in exercise salon,” Zareian said. “After the competitions they changed hotel of Mollaei without my permission, against the regulations.”

He denied reports Iranian authorities had put pressure on Mollaei.

The Associated Press contributed to this report.

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MORE: Israel, judo federation hail letter from Iran; Tehran silent

Jacarra Winchester, after foe bites her, wins first wrestling world title

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Jacarra Winchester missed the Rio Olympic wrestling trials after tearing her knee playing soccer. She missed a medal at the 2018 World Championships after a semifinal-winning takedown was reversed.

There was no denying her on Wednesday.

Winchester, who picked up wrestling a decade ago as a high school junior, became the first American to earn a medal at the worlds in Kazakhstan this week. And it was gold.

She came back to beat Japanese Nanami Irie 5-3 in the final of the 55kg division, a weight class that is not on the Olympic program. Winchester must move to 53kg or 57kg next year.

But for now she can celebrate quite a journey. At 26, she’s one of the older wrestlers to become a first-time world champion. She believed she had what it took last year, when a reversed call kept her from the final and she subsequently lost a bronze-medal match.

Winchester, who has problems sleeping, said she replayed the end of that semifinal in her head ever since.

“There’s no reason why I should have gotten beat,” she said Wednesday. “Clearly I have what I need on the mat. I just need to change my mindset. … Just knowing you’re the best, pushing yourself and not letting anything get to me.”

That helped in Tuesday’s semifinals, where Winchester said her Turkish opponent bit her, pulled her hair and twisted her fingers. Winchester, who grew up in the Oakland, Calif., area, said that when she started wrestling she had no Olympic goals.

“I had a mindset of I’m not a quitter,” she said.

Earlier Wednesday, Adeline Gray reached Thursday’s 76kg final, where she will try to become the first American to earn five world titles.

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