Missy Franklin embraces ‘disappointments’ going into Olympic season

Missy Franklin
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In August, Michael Phelps swam his fastest times in six years. Ryan Lochte captured a fourth straight World Championship. Katie Ledecky (re-)broke world records.

Meanwhile, Missy Franklin has entered six meets since mid-June and won zero individual events.

She dealt with the transition from a decorated NCAA career to becoming a professional swimmer, a move and coaching change and continued to take preventative care of her back.

Franklin, who won four golds at the 2012 Olympics and a record six at the 2013 Worlds, began experiencing adversity at the August 2014 Pan Pacific Championships, when she needed help walking due to back spasms two days before the meet in Australia.

The pain then was a “10 out of 10,” she said, and she left the meet with one hard-fought bronze medal from four individual races.

Franklin persisted and starred in college last fall and winter, winning three individual NCAA Championships for California in March.

Then she turned professional immediately after that sophomore season, moved back into her parents’ Colorado home (the basement, specifically) after the school year and returned to her old coach, Todd Schmitz. She had to quickly transition to international swimming (in 50-meter pools versus 25-yard NCAA pools) after an exhausting NCAA campaign.

Then Franklin went winless in five events at a tune-up meet in Santa Clara, Calif., in June and finished second, third, fifth and seventh in four events at the World Championships in August. She wanted more.

“You find out how tough you are,” Franklin told media Wednesday in Minneapolis, site of a Pro Swim Series meet Thursday through Saturday (finals at 7 p.m. ET on USASwimming.org). “You find out how hard it is to get up and go to practice and keep working at it and go to a meet and still be disappointed despite knowing that you put in 110 percent effort every single day. That’s probably one of the worst feelings ever, is knowing you did everything you could, and that it wasn’t where you wanted it to be.”

That’s left Franklin with two options.

“You take it, and you say, OK, well then that’s it, like I guess, if I’m going to try this hard and not getting anything out of it, then why try,” she said. “Or you can say, I’m not going to settle for that. Like I’m going to keep trying my best, and I’m going to try even harder than I thought I was doing before, and I’m going to see where that gets me. And so it’s just an incredible growth experience all around.”

It’s the beginning of the Olympic season, and the focus is on peaking first for the Olympic trials in June and July and then the Rio Games in August.

“The most important thing for me right now is not to gauge where I’m at based on my times,” Franklin said. “Most importantly, if what I’m doing in practice is translating into a race.”

Franklin kept busy after Worlds, racing in FINA World Cups in Paris, Hong Kong, Beijing and Singapore. She racked up podium finishes but never the top step.

Australian Emily Seebohm is now queen of the backstrokes. Franklin’s freestyle events are loaded with talent from Australia, Hungary, Italy, the Netherlands and Sweden and Ledecky.

“This weekend will probably tell me a lot,” Franklin said. “It was hard to kind of gauge where I was at with World Cups because you take two weeks off, and then you train for three weeks, and then you race, how can you really gauge that? That was really more about racing experience.”

Franklin laughed when asked to compare herself in 2012 — a 17-year-old baby who loved Justin Bieber, she said — to now — a 20-year-old woman.

“I think back in London to I was kind of at the point where my career just kept going up and up and up and up,” she said. “And now, I’m at a stage in my career where I had those ups and downs. I’ve had those disappointments. And I didn’t have that back then. And so, while that’s been really hard to go through, you can’t have a career without that. You can’t have a sports career. You can’t hope to develop yourself as a person without those kinds of disappointments as an athlete. As hard as it is working through that, I think that’s been really, really good for me.”

MORE: Michael Phelps revealed comeback to family with 3 a.m. voicemail

Eliud Kipchoge breaks marathon world record in Berlin

Eliud Kipchoge Berlin Marathon
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Kenyan Eliud Kipchoge broke his own world record in winning the Berlin Marathon, clocking 2:01:09 to lower the previous record time of 2:01:39 he set in the German capital in 2018.

Kipchoge, 37 and a two-time Olympic champion, earned his 15th win in 17 career marathons to bolster his claim as the greatest runner in history over 26.2 miles.

His pacing was not ideal. Kipchoge slowed in the final miles, running 61:18 for the second half after going out in an unprecedented 59:51 for the first 13.1 miles. He still won by 4:49 over Kenyan Mark Korir.

“I was planning to go through it [the halfway mark] 60:50, 60:40,” Kipchoge said. “My legs were running actually very fast. I thought, let me just try to run two hours flat, but all in all, I am happy with the performance.

“We went too fast [in the first half]. It takes energy from the muscles. … There’s still more in my legs [to possibly lower the record again].”

MORE: Berlin Marathon Results

Ethiopian Tigist Assefa won the women’s race in 2:15:37, the third-fastest time in history for somebody who ran one prior marathon in 2:34:01. Only Brigid Kosgei (2:14:14 in Chicago in 2019) and Paula Radcliffe (2:15:25 in London in 2003) have gone faster.

American record holder Keira D’Amato, who entered as the top seed, was sixth in 2:21:48. D’Amato, who went nearly a decade between competitive races after college, owns the American record of 2:19:12 and now also the 10th-best time in U.S. history.

“Today wasn’t my best day ever, but it was the best I could do today,” she said in a text message, according to Race Results Weekly, adding that she briefly stopped and walked late in the race.

The last eight instances the men’s marathon world record has been broken, it has come on the pancake-flat roads of Berlin. It began in 2003, when Kenyan Paul Tergat became the first man to break 2:05.

The world record was 2:02:57 — set by Kenyan Dennis Kimetto in 2014 — until Kipchoge broke it for the first time four years ago. The following year, Kipchoge became the first person to cover 26.2 miles in under two hours, clocking 1:59:40 in a non-record-eligible showcase rather than a race.

Kipchoge’s focus going forward is trying to become the first runner to win three Olympic marathon titles in Paris in 2024. He also wants to win all six annual World Marathon Majors. He’s checked off four of them, only missing Boston (run in April) and New York City (run every November).

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2022 FIBA Women’s World Cup schedule, results

FIBA Women's World Cup
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The U.S. goes for its fourth consecutive title at the FIBA World Cup in Sydney — and eighth global gold in a row overall when including the Olympics.

A’ja Wilson, a two-time WNBA MVP, and Breanna Stewart, the Tokyo Olympic MVP, headline a U.S. roster that, for the first time since 2000, includes neither Sue Bird (retired) nor Diana Taurasi (injured).

The new-look team includes nobody over the age of 30 for the first time since 1994, before the U.S. began its dynasty at the 1996 Atlanta Games. The Americans have won 52 consecutive games between worlds and the Olympics dating to the 2006 Worlds bronze-medal game.

The field also includes host Australia, the U.S.’ former primary rival, and Olympic silver medalist Japan.

Nigeria, which played the U.S. the closest of any foe in Tokyo (losing by nine points), isn’t present after its federation withdrew the team over governance issues. Spain, ranked second in the world, failed to qualify.

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2022 FIBA Women’s World Cup Schedule

Date Time (ET) Game Round
Wed., Sept. 21 8:30 p.m. Puerto Rico 82, Bosnia and Herzegovina 58 Group A
9:30 p.m. USA 87, Belgium 72 Group A
11 p.m. Canada 67, Serbia 60 Group B
Thurs., Sept. 22 12 a.m. Japan 89, Mali 56 Group B
3:30 a.m. China 107, South Korea 44 Group A
6:30 a.m. France 70, Australia 57 Group B
8:30 p.m. USA 106, Puerto Rico 42 Group A
10 p.m. Serbia 69, Japan 64 Group B
11 p.m. Belgium 84, South Korea 61 Group A
Fri., Sept. 23 12:30 a.m. China 98, Bosnia and Herzegovina 51 Group A
4 a.m. Canada 59, France 45 Group B
6:30 a.m. Australia 118, Mali 58 Group B
Sat., Sept. 24 12:30 a.m. USA 77, China 63 Group A
4 a.m. South Korea 99, Bosnia and Herzegovina 66 Group A
6:30 a.m. Belgium 68, Puerto Rico 65 Group A
Sun., Sept. 25 12:30 a.m. France 74, Mali 59 Group B
4 a.m. Australia 69, Serbia 54 Group B
6:30 a.m. Canada 70, Japan 56 Group B
9:30 p.m. Belgium vs. Bosnia and Herzegovina Group A
11:30 p.m. Mali vs. Serbia Group B
Mon., Sept. 26 12 a.m. USA vs. South Korea Group A
2 a.m. France vs. Japan Group B
3:30 a.m. China vs. Puerto Rico Group A
6:30 a.m. Australia vs. Canada Group B
9:30 p.m. Puerto Rico vs. South Korea Group A
11:30 p.m. Belgium vs. China Group A
Tues., Sept. 27 12 a.m. USA vs. Bosnia and Herzegovina Group A
2 a.m. Canada vs. Mali Group B
3:30 a.m. France vs. Serbia Group B
6:30 a.m. Australia vs. Japan Group B
Wed., Sept. 28 10 p.m. Quarterfinal
Thurs., Sept. 29 12:30 a.m. Quarterfinal
4 a.m. Quarterfinal
6:30 a.m. Quarterfinal
Fri., Sept. 30 3 .m. Semifinal
5:30 a.m. Semifinal
11 p.m. Third-Place Game
Sat., Oct. 1 2 a.m. Final