Katie Ledecky, Ryan Lochte notch key wins in Austin

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Katie Ledecky and Ryan Lochte recorded statement victories, while Michael Phelps showed there’s at least one event he still must improve upon in his comeback at their opening meet of the Olympic year in Austin, Texas, on Saturday.

Ledecky outdueled Swede Sarah Sjöström in the 200m freestyle, in a matchup of the two Rio Olympic favorites in the event.

Ledecky clocked a personal-best 1 minute, 54.43 seconds, with Sjöström in second, 1.71 seconds behind. Missy Franklin was third (full results here).

“Good swim all-around,” Ledecky said on NBC Sports Live Extra. “I was happy with my 100 [freestyle personal best] and my 400 [freestyle win] yesterday and knew the 200 was right in the middle, been able to focus a little more on the shorter races this year. I think it’s paying off.”

Ledecky, 18, moved into fourth place all time in the event. The reigning World champion in the 200m, 400m, 800m and 1500m freestyles last lost a long-course meters final in any of those events on Jan. 18, 2014.

Sjöström, who beat Ledecky in the 100m free on Friday and won the 50m free later Saturday, had the world’s fastest 200m free time in 2015 but did not contest it at the World Championships last August.

Sjöström’s best time in 2015, 1:54.31, would have beaten Ledecky on Saturday, though.

Earlier Saturday, Lochte won the grueling 400m individual medley at a meet in an Olympic-sized pool for the first time since May 30, 2013.

In fact, it marked Lochte’s first win in a Pro Swim Series meet in an event other than the 200m individual medley since April 24, 2014.

Lochte, the reigning Olympic 400m IM champion, has rarely contested the event since the London Games but remained coy about whether he will race it June 26 at the Olympic trials.

“I don’t know,” he said on NBC Sports Live Extra. “It’s something that me and my coach, David Marsh, are going to talk about, but we’ll keep you guys on your toes.”

Lochte clocked 4:12.66 on Saturday, beating the fastest U.S. man from 2015, Chase Kalisz, by 1.98 seconds. Lochte’s time would have ranked No. 8 in the world and No. 4 in the U.S. for 2015.

Also Saturday, Phelps finished fourth in the 200m freestyle, which is no longer one of his primary events.

Phelps, fastest in the world in 2015 in the 100m and 200m butterflies and the 200m individual medley, ranked No. 18 in the U.S. in the 200m free in 2015.

Phelps could contend for a place on the 4x200m free relay team in Rio after being on that relay at the last three Olympics. But he will likely have to cut at least one second off his best time in the event since his comeback.

“I have to swim it more,” Phelps told media in Austin. “It was OK, but I’m just frustrated.”

Maya DiRado and Ryan Murphy, two swimmers in great position to make their first Olympic teams at trials, swept the 200m backstrokes Saturday. Franklin took third in the women’s 200m back.

Olympic 100m free champion Nathan Adrian easily took the 50m freestyle in 21.85 seconds. Adrian, the World 50m free silver medalist, won against a field that did not include reigning Olympic and World champion Florent Manaudou of France.

The meet concludes Sunday with finals at 7 p.m. ET on NBC Sports Live Extra.

MORE SWIMMING: Ledecky looks like Olympic contender in 100m free

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials