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Tarah Kayne and Danny O’Shea win their 1st US pairs title

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ST. PAUL, Minn. — Tarah Kayne and Danny O’Shea took the ice last at the U.S. Championships, just needing to skate cleanly to win their first national pairs title.

Cautious but calm, Kayne and O’Shea did what their rivals couldn’t and clinched a lopsided win with a record score Saturday.

They earned 142.04 points for the long program for 211.65 total, the highest mark ever at nationals, to beat defending champs Alexa Scimeca and Christopher Knierim.

Kayne and O’Shea led after the short program, and when Scimeca and Knierim made several mistakes, the title was there for the taking.

Skating to “The Music of the Night” from “The Phantom of the Opera,” Kayne and O’Shea had the day’s only clean program among the contenders.

[MORE: Check out the U.S. Figure Skating Championships All-Access Page]

Knierim fell on their side-by-side triple toe loops, and Scimeca had two feet down on one throw jump and both hands down on the other. They scored 129.45 points in the free skate for 196.80 total.

Marissa Castelli, who won two U.S. titles with former partner Simon Shnapir, was third with Mervin Tran with 179.04 points. The Americans have two spots at the world championships.

Kayne had hip surgery in July 2014, and she and O’Shea had to take off that Grand Prix season. They still managed to finish third at last year’s U.S. Championships, missing out on a spot at worlds.

Kayne recalled that on the day of her surgery, O’Shea told her: “We are one day closer to a clean program.” It came on the biggest day of their careers Saturday. When the scores were announced, Kayne burst into tears, and O’Shea alertly reached over to hand her a box of tissues.

The two have been skating together for under four years, an eternity for American pairs skating. Earlier this season, Scimeca and Knierim became the first U.S. pairs team to qualify for the Grand Prix Final since 2007, offering hope that the fortunes of American pairs skating might finally be reversing.

They struggled there, though, and again at nationals. Scimeca and Knierim completed their signature quadruple twist to open the program, but then the mistakes started coming.

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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