Alex Morgan scores 12 seconds into U.S. Olympic qualifying romp (video)

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Alex Morgan wasted no time igniting the U.S. women’s soccer team’s Olympic qualifying campaign.

The striker scored the first of her two goals 12 seconds into the Americans’ CONCACAF Olympic qualifying tournament-opening 5-0 rout of Costa Rica on Wednesday in Frisco, Texas.

It’s believed to be the fastest goal in U.S. Soccer history, according to U.S. Soccer.

“I think we shocked Costa Rica’s confidence a little bit,” Morgan said on NBC Sports Live Extra. “We’ve been working on that play, so I’m glad that we executed it perfectly.”

Crystal DunnCarli Lloyd and Christen Press also scored for the Americans, who are ranked No. 1 in the world. Costa Rica is ranked No. 34.

“Overall, we brought the fight,” Lloyd said on Live Extra. “We’ve got to put this one to bed and move on.”

The first three goals came in the first 15 minutes.

GOAL VIDEOS: Dunn | LloydMorgan’s second | Press

The U.S. is in one of two CONCACAF Olympic qualifying tournament groups with Costa Rica, Mexico (ranked No. 26) and Puerto Rico (No. 108).

It plays Mexico next on Saturday at 4 p.m. ET on NBC Sports Live Extra. Mexico crushed Puerto Rico 6-0 earlier Wednesday.

The top two nations per group will advance to the tournament semifinals, and the Feb. 19 semifinal winners advance to the Rio Games in August.

The U.S. is heavily favored to qualify for Rio, where it would go for its fourth straight Olympic title. The next-best North American team is ranked No. 11 (Canada, which is in the opposite CONCACAF Olympic qualifying tournament group).

If the U.S. and Canada win their respective groups, they would not have to play each other to qualify for the Olympics.

The U.S. roster for Olympic qualifying includes 13 of the 23 players from the World Cup, led by Olympic champions Morgan, Lloyd and Hope Solo, who blanked Costa Rica on Wednesday.

All 15 matches of the CONCACAF Olympic qualifying tournament will be streamed live on NBC Sports Live Extra.

MORE: No Olympics for Messi, but another Argentine star striker possible

2016 CONCACAF Women’s Olympic Qualifying Championship Schedule

Frisco, Texas – Toyota Stadium
Houston, Texas – BBVA Compass Stadium
Times U.S. Central (U.S. Eastern in parentheses)

FIRST ROUND
Group A: USA, Puerto Rico, Mexico, Costa Rica
Group B: Canada, Guatemala, Trinidad & Tobago, Guyana

Wednesday, Feb. 10 (Frisco)
Mexico 6, Puerto Rico 0                                 5 p.m. (6 p.m.)
USA 5, Costa Rica 0                                    7:30 p.m. (8:30 p.m.)

Thursday, Feb. 11 (Houston)
Guatemala vs. Trinidad & Tobago                  5 p.m. (6 p.m.)
Canada vs. Guyana                                           7:30 p.m. (8:30 p.m.)

Saturday, Feb. 13 (Frisco)
Costa Rica vs. Puerto Rico                              12:30 p.m. (1:30 p.m.)
USA vs. Mexico                                                 3 p.m. (4 p.m.) NBCSN at 9:30 p.m. ET

Sunday, Feb. 14 (Houston)
Guyana vs. Guatemala                                     12:30 p.m. (1:30 p.m.)
Trinidad vs. Canada                                          3 p.m. (4 p.m.)

Monday, Feb. 15 (Frisco)
Mexico vs. Costa Rica                                       5 p.m. (6 p.m.)
USA vs. Puerto Rico                                          7:30 p.m. (8:30 p.m.) LIVE on NBCSN

Tuesday, Feb. 16 (Houston)
Trinidad & Tobago vs. Guyana                         5 p.m. (6 p.m.)
Canada vs. Guatemala                                      7:30 p.m. (8:30 p.m.)

SEMIFINALS

Friday, Feb. 19 (Houston)
Group B winner vs. Group A runner-up          4:30 p.m. (5:30 p.m.) ***
Group A winner vs. Group B runner-up          7:30 p.m. (8:30 p.m.) ***

FINAL

Sunday, Feb. 21 (Houston)
Semifinal winners                                            4 p.m. (5 p.m.) NBCSN at 11 p.m.

***USA’s semifinal, should the USA advance, will air LIVE on NBCSN

Simone Biles returns to the gym, going from mental drain to physical pain

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For Simone Biles, this was supposed to be the stretch run of a legendary career.

Instead, she returned to her gym on May 18 with long-term thoughts of waiting 14 months until the Tokyo Olympics. And the immediate aches of a world-class gymnast who just missed nearly two months of regular training.

“After that amount of time off, it kind of sucks because your body hurts and then you get really sore,” Biles said in a pre-recorded ESPNW interview that aired Thursday. “So you just have to get back into the swing of things. But it felt nice to see my coaches, my teammates, and just to be back on the equipment and in the environment.”

In that same Texas gym three months ago, Biles had a far different outlook. One that would have put fear into any gymnast who still harbored ambition of ending her near-seven-year win streak.

“I never felt more ready this early in the season,” she said. “I was so ready for the Olympics to be this year.”

Biles repeated in interviews the last two months that the Olympic postponement to 2021 was devastating. Thoughts zig-zagged: How do I go on another year, at age 23, in a sport recently dominated by (but not limited to) teenagers?

“I’m getting pretty old,” she said in the interview published Thursday. “Will I be at the top of my game?”

Biles proved the last two years — after a year off — that she can win — and comfortably — while not at her best. She grabbed the 2018 World all-around title by a record margin — with two falls. Last year, she became the most decorated gymnast in world championships history. In Tokyo, she can become the first woman to repeat as Olympic all-around champion, and the only one older than 20, in more than 50 years.

This for a gymnast whose early goal was to earn a college scholarship. Biles did, to UCLA, but had to give it up by turning professional.

“So I’ve exceeded that,” Biles said. “And then I wanted to go to world championships and Olympics, and I’ve been to five worlds and one Olympic Games. So, I’d be more than happy [to walk away].”

After gymnastics, Biles has another goal — to be a voice for foster kids. She was in foster care multiple times before being adopted at age 6 by grandparents Ron and Nellie.

Those plans, along with so much else for Biles and so many others, have been pushed back a full year.

“I was already being mentally drained and almost, not done with the sport, but just going into the gym and feeling tired and being like, OK, I’m going to get my stuff [done], get out,” she said. “We have this one end goal, and now that it’s postponed another [year], it’s just like, how are we going to deal with that? We’re already being drained, and so it’s to keep the fire in the sport within yourself alive.”

MORE: Top U.S. gymnasts disagree with Tokyo Olympic age rule

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2022 Pan Pacific Championships canceled as swimming calendar shifts

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The Pan Pacific Swimming Championships, a quadrennial major international meet, will not be held in 2022 “out of respect for the recent changes to the international sporting calendar,” according to a press release.

The Pan Pacs’ charter nations — the U.S., Australia, Canada and Japan — agreed to the move. The 2026 event will be held in Canada, which was supposed to be the 2022 host.

The decision came after the 2021 World Championships were moved to May 2022, following the Tokyo Olympics moving from 2020 to 2021 due to the coronavirus pandemic. The quadrennial multi-sport Commonwealth Games — which includes Australia and Canada, but not the U.S. or Japan — are scheduled for July 27-Aug. 7, 2022.

“Organizing a third major championships in that window presented several challenges,” according to the Pan Pacs release.

Pan Pacs mark the third-biggest major international meet for U.S. swimmers, held in non-Olympic, non-world championships years.

MORE: Caeleb Dressel co-hosts a podcast. It’s not about swimming.

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