Gracie Gold improves at Four Continents, misses podium

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U.S. champion Gracie Gold rebounded from her worst short program in three years, jumping four places to finish fifth at the Four Continents Championships in Taiwan on Saturday.

“I feel OK about it,” Gold said. “It was a respectable performance, and at least the quality of what I did was nice.”

Japanese World silver medalist Satoko Miyahara won the competition, a World Championships tune-up absent of the top Russians, with 214.91 points, a personal best.

Gold scored 178.39 points, staying on her feet in the free skate after falling twice in her short program Thursday.

“Knowing that I can skate a free program at least that well, after what happened in the short, I feel hopeful about Worlds,” Gold said. “I think anyone has a chance at that World podium, you just have to go two clean skates. This was just a trial run for me, to get the bad luck out.”

Mirai Nagasu, a 2010 Olympian who won’t compete at Worlds in Boston next month, beat Gold and finished second with a personal-best 193.86 points, her best result in a top-level international event since November 2011.

Nagasu was fourth at the U.S. Championships in January, missing the three-woman Worlds team.

Full Four Continents results are here.

Gold, 20, has never made the individual podium at an Olympics, Worlds, Grand Prix Final or Four Continents, but has eight times placed between fourth and sixth at those competitions.

On Thursday, Gold posted her lowest short-program score in more than three years, falling on her first two of three jumps and placing ninth.

“I made a goal not to pop anything,” Gold said of her jumps. “I didn’t exactly achieve that in the sense that I wanted to, but there’s something to be said for what I did here.”

Gold’s teammates for this year’s Worlds — Wagner and Polina Edmunds — opted not to compete at Four Continents.

“I came into this competition knowing that I’ve had a lot of struggles with the event,” said Gold, who took fourth at the 2015 Four Continents, with a lower total score. “I don’t feel as comfortable with this event as I do for a lot of the other competitions, with the amount of time between competing at Nationals and competing here. I came here knowing I feel this way, and I wanted to see how I could do with that.”

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Simone Biles adds new title: gymnastics teacher

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You may never be able to flip like Simone Biles, but you can learn from the world’s greatest gymnast via online videos.

Biles announced her latest title — gymnastics instructor — via masterclass.com, where she teaches the sport’s fundamentals in a series of videos. A single class is $90. An annual plan is $180 for a multiple sports and games with famed instructors like Stephen Curry.

The gymnastics classes include basics and advanced skills on all four apparatuses — balance beam, floor exercise, uneven bars and vault — as well as Biles reviewing footage of her own eponymous skills.

Biles just won her sixth U.S. all-around title while debuting two new skills — a double-double dismount off the balance beam and a triple-double floor pass. She has now won 20 straight all-arounds dating to 2013 and will go for her sixth world all-around title in October.

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USOPC proposes more athletes on board as part of overhaul

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DENVER (AP) — The U.S. Olympic and Paralympic Committee is proposing an increase in athlete representation on its board and a recasting of its mission statement to include the job of promoting athletes’ well-being.

These changes are part of a proposal, released Monday, to rewrite the USOPC bylaws.

The rewrite comes 20 days after federal lawmakers — looking for a shake-up in the wake of the sex-abuse scandal that has tainted the U.S. Olympic movement — proposed their own drastic overhaul of the law governing the USOPC.

The USOPC portrayed its proposals as merely a first step, and, indeed, the measures lack many of Congress’ more aggressive proposals.

But they would heed athletes’ calls for more representation, by increasing their makeup on the board from 20% to 33%.

They would also change the mission statement to read: “empower Team USA athletes to achieve sustained competitive excellence and well-being,” where previously the well-being part was not mentioned.

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