Missy Franklin breaks through in Orlando

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The frustration Missy Franklin felt coming into the meet could have cascaded off her black swim cap, along with plenty of pool water, after she touched the wall, saw her time and flashed a smile.

The four-time 2012 Olympic champion clocked 59.80 seconds to win the 100m backstroke at a Pro Swim Series meet in Orlando on Friday night.

The victory was nice, as Franklin went winless at her last meet in January, but the time was more gratifying.

Franklin broke one minute in the 100m back for the first time since she took fifth at the World Championships on Aug. 4.

“Our assistant coach Eric, it’s his birthday today,” Franklin told media in Orlando. “So I’m going to print out results, put a bow on it and give it to him.”

Since Worlds, Franklin swam the event on more than 10 occasions, seeing five digits on the scoreboard every time until Friday night (1:00:03 for example in the finals of her previous two meets).

“I can’t even tell you, to get that four digits up there,” Franklin said on NBC Sports Live Extra. “I’ve been working for that for so long. My backstroke has been faster than it’s ever been in practice, and I knew that I could get under that tonight.”

Franklin has endured disappointment and frustration in the last two years, either due to the back spasms that slowed her at the 2014 Pan Pacific Championships or unsatisfactory times and results last summer and fall.

She earned zero individual golds at the biggest meets of 2014 (Pan Pacs) and 2015 (Worlds). From June through October, she entered six meets and won zero individual events.

Surprising for a phenom who won six gold medals at the 2013 World Championships at age 18, just before heading to college at California.

On Friday, Franklin beat a 100m back field that included 12-time Olympic medalist Natalie Coughlin (fifth, 1:01.81), the fastest American in the event in 2015.

Full meet results are here. All swimmers are training to peak at the Olympic trials from June 26-July 3 in Omaha.

Franklin also finished second in the 200m freestyle behind World champion Katie Ledecky on Thursday in Orlando.

She’s slated to swim the 200m backstroke and 100m freestyle on the meet’s final day Saturday (finals at 6 p.m. ET on NBCSN and NBC Sports Live Extra).

Also Friday, Michael Phelps finished fourth in his only event, the 100m backstroke, which he’s never contested at an Olympics and isn’t expected to swim at the Olympic trials this summer.

“It’s one of the better 100 backs I’ve had in the last couple of years,” Phelps said.

Ryan Murphy, a California junior who finished fifth in the 200m back at the 2015 Worlds, won the 100m back on Friday. Olympic champion Matt Grevers was third.

Olympic 100m free champion Nathan Adrian won the 50m freestyle in 21.70, easily beating Florida sophomore Caeleb Dressel, who touched in 22.06 for second. Dressel broke Adrian’s American record in the 50-yard freestyle two weeks ago.

“The sky’s the limit for that kid [Dressel],” Adrian said.

Phelps, Adrian and Dressel are slated for the 100m freestyle Saturday, the most anticipated event of the meet.

Phelps’ goal?

“Not get pummeled by Nathan,” he joked.

MORE: Michael Phelps has no worries about family going to Rio

Steven Nyman, top U.S. downhiller, faces another obstacle

Steven Nyman
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Steven Nyman, the active U.S. leader in World Cup downhill wins, tore his right Achilles in a training crash and had surgery earlier this week in Mt. Hood, Ore.

“I am moving forward,” was posted on Nyman’s social media. “I’ve been through this before and have full intention to comeback [sic] and compete through the next Olympics.”

Nyman raced in three Olympics and owns three World Cup downhill victories.

He turns 40 during the next Winter Games in Beijing in 2022, when he will be three and a half years older than any previous U.S. Olympic Alpine skier.

Nyman missed the PyeongChang Olympics after a pair of major injuries: blowing out his left knee in a January 2017 downhill race crash and tearing his right ACL in downhill training in January 2018. He also tore his left Achilles in 2011.

He raced the last two seasons with a best World Cup finish of fifth in Val Gardena, Italy, site of all of his World Cup wins in 2006, 2012 and 2014.

The U.S. men’s program is in the midst of its longest World Cup downhill victory and podium droughts this millennium — none since Travis Ganong‘s win in Garmish-Partenkirchen, Germany, on Jan. 27, 2017.

MORE: Alpine skiing World Cup plans earlier season start with fewer fans

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Lindsey Vonn and her dog to host Amazing Race-like series

Lindsey Vonn
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Lindsey Vonn and one of her three dogs, Lucy, will host “The Pack,” an “Amazing Race”-like series where dogs and their humans compete in challenges across continents.

The Amazon Prime show filmed earlier this year and will premiere later in 2020. Production included a team of veterinarians and dog experts to ensure “a positive experience for everyone.”

Twelve teams vie for a prize of $500,000, plus $250,000 for the animal charity of their choice.

Vonn, the 2010 Olympic downhill champion and female record holder with 82 World Cup wins, retired after the February 2019 World Championships, four shy of the overall victories record held by Swede Ingemar Stenmark.

She traveled the last few years of her career with Lucy, a Cavalier King Charles Spaniel that she got in Italy in January 2016. Lucy required German, Italian and American passports to accompany Vonn on the ski circuit.

Vonn previously adopted rescue dogs Leo, a brindle boxer to help her through recovery from knee surgery that kept her out of the 2014 Olympics, and Bear.

Vonn’s previous broadcast credits included a 2010 appearance as a secretary on “Law & Order,” two judge spots on “Project Runway” and an episode of “Running Wild with Bear Grylls” in 2016.

MORE: Lindsey Vonn’s mom is tough as nails

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