Ryan Lochte
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New chef, new coach, but same ‘goofball’ Ryan Lochte

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1. Ryan Lochte has grown to enjoy eating greens with his new chef, who prepared meals for LeBron James for five years.

“This is what I wish I listened to when I was in college, or before that,” Lochte said. “How did I get those gold medals, how did I get to the Olympics eating all this crap?”

But Lochte sticks to his tradition of pizza and wings every Friday night.

2. After 11 years in Gainesville, Fla., Lochte moved to Charlotte in 2013 to work under a coach he calls a “mad scientist,” who would help him focus on shorter events.

“To start a new swimming career,” Lochte said.

But Lochte is again dipping his toes into his most time-consuming race from previous Olympic cycles, the grueling 400m individual medley.

3. Lochte said he considered quitting the sport twice following the London 2012 Games — after the burnout from his reality TV show and while sidelined after tearing a left knee ligament twice in a six-month span in 2013 and 2014.

“I had a lot of doubt that I was never going to be the same swimmer again,” he said.

But last year Lochte captured his fourth straight World title in the 200m individual medley. He left the World Championships as the only U.S. man with an individual gold medal.

Lochte, 31, is approaching what could be his fourth and final Olympics with some things old and some things new.

The 11-time Olympic medalist never pulls up his past races on YouTube. Lochte’s recollection of his first Olympics in 2004 is instead a little bit different.

“Long hair, eating McDonald’s, just being a total goofball,” he said. “I guess not much has changed, except for the long hair and eating McDonald’s.”

The friendly rivalry with Michael Phelps remains, too.

They went one-two in their first Olympic head-to-head in the Athens 2004 200m individual medley. Last year, Phelps and Lochte were the only two men in the world to break 1:56 in the 200m individual medley.

It’s been noted that Phelps can become the oldest individual Olympic swimming champion of all time in August. But Lochte is one year older than Phelps.

Lochte is mum on what he will race at the Olympic trials (like Phelps), how much longer he will continue swimming after the Rio Games (unlike Phelps) and if he’ll stay in Charlotte training under David Marsh after the Olympics.

An enduring Lochte trait is his spirited attitude toward his career, audible as he sings and makes animal noises in practice.

It will be time to hang up the cap and goggles when he no longer feels like that pool-deck goofball.

“When I wake up and I don’t want to go to a swimming pool,” Lochte said. “Once I start thinking that swimming is a job.”

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Eliud Kipchoge sets next marathon

Eliud Kipchoge
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Eliud Kipchoge will race the London Marathon on April 26 before he is expected to defend his Olympic title in Japan on Aug. 9, which would mark the shortest break between marathons of his career.

Kipchoge, who in his last 26.2-mile effort became the first person to break two hours at the distance, won all four of his London Marathon starts, including breaking the course record in 2016 and 2019.

His time this past April 28 — 2:02:37 — is the third-fastest time in history. Kipchoge has the world record of 2:01:39 set at the 2018 Berlin Marathon. His sub-two-hour marathon in Vienna on Oct. 12 was not in a record-eligible race.

Kipchoge’s previous shortest break between marathons came in 2016, when he also ran London and the Olympics. The Olympics will be two weeks earlier in 2020 than in 2016.

Kipchoge, 35, has won 11 of 12 marathons since moving to road racing after failing to make Kenya’s 2012 Olympic track team.

He has yet to race the two most prestigious marathons in the U.S. — Boston and New York City — but has said they are on his bucket list.

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Canadians become first female doubles luge team in World Cup

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WHISTLER, British Columbia (AP) — Caitlin Nash and Natalie Corless made luge history Saturday, becoming the first female team to compete in a World Cup doubles race.

The 16-year-olds from Whistler combined to finish 22nd in a field of 23 sleds, though that seemed largely irrelevant. There have been four-woman teams in what is typically called four-man bobsledding, but luge has never seen a pairing like this until now.

The German sled of Toni Eggert and Sascha Benecken won the race in 1 minute, 16.644 seconds. Germany’s Tobias Wendl and Tobias Arlt finished second and the Russian team of Vsevolod Kashkin and Konstantin Korshunov placed third for their first medal of the season.

The U.S. team of Chris Mazdzer and Jayson Terdiman placed 11th.

But the story was the Canadian teens, who qualified for the World Cup event on Thursday. They were nearly a half-second behind any other finisher and almost 2.7 seconds back of Eggert and Benecken. But they’ll forever be able to say that they were winning the race at one point — a technicality because they were the first ones down the hill at the Whistler Sliding Center, but accurate nonetheless.

The only sled they beat was the Italian team of Ivan Nagler and Fabian Malleier, who crashed in the second heat.

There are women’s singles and men’s singles races on the World Cup luge circuit, but there is no rule saying doubles teams must be composed of two men. There have been more female doubles racers at the junior level in recent years, and it was generally considered to be just a matter of time before it happened at the World Cup level.

That time became Saturday.

Canada had the chance to qualify a second sled into the doubles field because some teams typically on the circuit chose to skip this weekend’s stop, and Nash and Corless got into by successfully finishing a Nations Cup qualifying race on Thursday.

They were 11th in that race out of 11 sleds, more than a full second behind the winner and nearly a half-second behind the closest finisher. But all they had to do was cross the line without crashing to get into Saturday’s competition, and earned their spot in the luge history books as a result.

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