Bob Bowman’s ‘The Golden Rules’ excerpt on Michael Phelps’ comeback

Michael Phelps, Bob Bowman
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On a summer 2013 night, Bob Bowman sat on the Delaware shoreline and received a text.

“Let’s have dinner soon. MP”

Bowman and Michael Phelps met a few days later at the Four Seasons Hotel in Baltimore’s Inner Harbor, a reservation Phelps made for two at Wit & Wisdom.

At the seafood restaurant, Phelps first told Bowman about his serious comeback thoughts after retiring following the London Olympics.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Phelps, but also several more world-class swimmers and his own personal experiences.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Here is an excerpt on Bowman and Phelps’ meeting in 2013 from “The Golden Rules,” which was released today.

Michael leaned forward and his eyes narrowed. He looked at me and said, “I’m thinking about coming back.” I stared at him. He smiled a bit. “Yep,” he went on, “I’m thinking about the Olympics one more time.”

I wasn’t sure if I should jump for joy or start crying.

“You want to come back?” I asked, a bit shocked and confused. He sort of grinned and nodded.

Maybe I shouldn’t have been so surprised. A few months earlier, while he was on vacation with some buddies in Cabo San Lucas, Michael had called me late one night and started blathering on about making some sort of return. At the time, I didn’t think much of the call; I simply took it as a late-at-night-Michael ramble and told him, “Absolutely not,” and hung up.

But on this night, as he sat across the table from me, I could tell he was serious. And I wondered, Why? Why would he want to go through all the effort of another Olympic cycle? Michael had legendary status: eighteen Olympic golds among his twenty-two total. He’d broken dozens of world records and made millions of dollars along the way. The press had scrutinized nearly every angle of his short life; a comeback would put the media back on his trail. Plus, had he forgotten the run-up to the London Olympics and how miserable both he and I were?

“Do you remember those last four years?” I finally asked him.

“It won’t be like that,” he said.

“Yeah, sure,” I said. “I’ve heard that before.” Then I shook my head.

There was silence for a minute or so. I thought about what his decision would mean, for him and for me. Then I said, “If you’re making a comeback for your sponsors, or if you’re doing it because you don’t have anything better to do with your life, or if you can’t figure your life out, then you should not do it. Michael, I mean it: You should not do it.”

He nodded. And waited. Then he said, “Bob, I can tell you, those aren’t the reasons.”

I came at him again. “Let me be clear, Michael. Unless you’re doing it for the right reasons, and those reasons have to be that you’re doing it only for yourself, then you should not do this.”

Now, for the first time all night—in fact, for the first time that I could remember—Michael looked at me with the face of a wizened young man. And he said, “That’s the only reason I want to do it. For me. I love to swim. I want to swim.”

He paused for a second. “And I have more things I want to accomplish.”

That’s when I knew for certain that he meant what he was saying …

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

Japanese pair edges Americans for historic Grand Prix Final figure skating title

Riku Miura, Ryuichi Kihara
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Riku Miura and Ryuichi Kihara won the biggest title ever for a Japanese figure skating pair, taking the Grand Prix Final and consolidating their status as the world’s top active team.

Miura and Kihara, last season’s world silver medalists, barely outscored world champions Alexa Knierim and Brandon Frazier in Turin, Italy, in both Thursday’s short program and Friday’s free skate to win the six-pair event that is a preview of March’s worlds.

The Japanese totaled 214.58 points, distancing the Americans by a mere 1.3 points after Frazier erred on both of their side-by-side jumping passes in the free skate. Italians Sara Conti and Niccolo Macii took bronze.

“We had a very late start to our season than initially planned, so as we have been performing at each event, I see us getting stronger, improving things,” said Frazier, who with Knierim had their best short program and free skate scores of the autumn.

Knierim and Frazier didn’t decide to continue competing together this season until July.

“I feel a little personally disappointed tonight just for myself for my jumps,” Frazier continued. “I was a little all over the place and, normally, I can execute better, so I feel a little bad, but I’m very proud of us overall. We’ve done a great job of improving each competition and looking forward to the second half of the season where we can start tapping into our best skating.”

GRAND PRIX FINAL: Results | Broadcast Schedule

Miura and Kihara, who partnered in June 2019 and train in Ontario, both waited with trepidation for their final score to be posted, worried that each’s separate mistake on jumps might cost them the title. When they learned they won, both burst into tears.

“This was the first time in eight years that I made a mistake with a Salchow, so I thought we might not get a good score, and it would be my fault,” Kihara said.

Miura and Kihara entered the competition ranked No. 1 in the world by best scores this season ahead of Knierim and Frazier, who in March became the first U.S. pair to win a world title since 1979.

Last season, Miura and Kihara became the second Japanese pair to make a Grand Prix podium and to earn a world championships medal. Their ascension helped Japan win its first Olympic figure skating team event medal in February (a bronze that could be upgraded to gold pending the Kamila Valiyeva case).

In Grand Prix Final history, Japan had won 11 gold medals and 40 total medals, all in singles, before this breakthrough.

Knierim and Frazier, already the first U.S. pair to compete in the Grand Prix Final since 2015, became the first U.S. pair to win a Grand Prix Final medal. The Final has been held annually since 1996, though it was canceled the last two seasons due to the coronavirus pandemic.

Miura and Kihara and Knierim and Frazier ascended to the top of the sport while the top five teams from the Olympics from Russia and China have not competed internationally since the Winter Games.

All Russian skaters are ineligible for international competition due to the war in Ukraine. China’s pairs, including Olympic champions Sui Wenjing and Han Cong, didn’t enter last March’s worlds and did not compete in the fall Grand Prix Series.

Later Friday, world champion Kaori Sakamoto of Japan led the women’s short program with 75.86 points, 1.28 ahead of countrywoman Mai Mihara. American Isabeau Levito, the 15-year-old world junior champion, was fifth of six skaters in her Grand Prix Final debut.

Canadians Piper Gilles and Paul Poirier topped the rhythm dance with 85.93 points, edging Americans Madison Chock and Evan Bates by .44. Both couples are bidding for the biggest international title of their careers. None of the Olympic medalists competed internationally this fall.

The Grand Prix Final ends Saturday with the men’s and women’s free skates and free dance, all live on Peacock.

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A Winter Olympic medal still being decided, 10 months later

Fanny Smith, Daniela Maier
It's still unknown whether Fanny Smith (green) or Daniela Maier (blue) is the Olympic ski cross bronze medalist. (Getty)
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There is a second Winter Olympic medal result still in question, 10 months after the Games.

While the figure skating team event results are still unknown due to the Kamila Valiyeva case, the bronze medal in women’s ski cross is also in dispute.

Originally, Swiss Fanny Smith crossed the finish line in third place in the four-woman final at the Winter Games in February. Upon review by the International Ski Federation (FIS) jury, she was minutes later demoted to fourth place after making contact with German Daniela Maier near the end of the course. Maier, who originally was fourth, was upgraded to bronze.

“I tried to be OK with the fourth place. I was very disappointed, I have to say, [then] the jury was like this,” Maier said then. “I am really sorry for Fanny that it’s like this right now. … The jury decided like this, so accept it and be happy with the medal.”

Smith and the Swiss ski federation appealed. FIS reinstated Smith as the bronze medalist nine days after the race and six days after the Closing Ceremony. A FIS appeals commission met four times and reviewed video and written documentation for several hours before deciding that “the close proximity of the racers at that moment resulted in action that was neither intentional or avoidable.”

But that wasn’t the end. The case ended up reportedly going to the Court of Arbitration for Sport (CAS), whose rulings are usually accepted as final. The CAS process is ongoing, European media reported this week.

CAS has not responded to a request for comment. A FIS contact said Friday, “There is currently no update to provide in regards to the bronze medal in ski cross. Should there be any update, we will inform you.”

Smith said there should be news soon regarding the case, according to Blick.

Maier still has the bronze medal at her home and enjoys looking at it, according to German media, which also reported that the German ski federation expects Maier to win the case and keep the medal. Smith and Maier spoke extensively about it in recent training sessions and cleared things up. Maier said the best outcome would be bronze medals for both of them, according to the report.

For now, FIS lists Smith as the bronze medalist. The IOC lists Maier as the bronze medalist.

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