Michael Phelps, Bob Bowman
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Bob Bowman’s ‘The Golden Rules’ excerpt on Michael Phelps’ comeback

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On a summer 2013 night, Bob Bowman sat on the Delaware shoreline and received a text.

“Let’s have dinner soon. MP”

Bowman and Michael Phelps met a few days later at the Four Seasons Hotel in Baltimore’s Inner Harbor, a reservation Phelps made for two at Wit & Wisdom.

At the seafood restaurant, Phelps first told Bowman about his serious comeback thoughts after retiring following the London Olympics.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Phelps, but also several more world-class swimmers and his own personal experiences.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Here is an excerpt on Bowman and Phelps’ meeting in 2013 from “The Golden Rules,” which was released today.

Michael leaned forward and his eyes narrowed. He looked at me and said, “I’m thinking about coming back.” I stared at him. He smiled a bit. “Yep,” he went on, “I’m thinking about the Olympics one more time.”

I wasn’t sure if I should jump for joy or start crying.

“You want to come back?” I asked, a bit shocked and confused. He sort of grinned and nodded.

Maybe I shouldn’t have been so surprised. A few months earlier, while he was on vacation with some buddies in Cabo San Lucas, Michael had called me late one night and started blathering on about making some sort of return. At the time, I didn’t think much of the call; I simply took it as a late-at-night-Michael ramble and told him, “Absolutely not,” and hung up.

But on this night, as he sat across the table from me, I could tell he was serious. And I wondered, Why? Why would he want to go through all the effort of another Olympic cycle? Michael had legendary status: eighteen Olympic golds among his twenty-two total. He’d broken dozens of world records and made millions of dollars along the way. The press had scrutinized nearly every angle of his short life; a comeback would put the media back on his trail. Plus, had he forgotten the run-up to the London Olympics and how miserable both he and I were?

“Do you remember those last four years?” I finally asked him.

“It won’t be like that,” he said.

“Yeah, sure,” I said. “I’ve heard that before.” Then I shook my head.

There was silence for a minute or so. I thought about what his decision would mean, for him and for me. Then I said, “If you’re making a comeback for your sponsors, or if you’re doing it because you don’t have anything better to do with your life, or if you can’t figure your life out, then you should not do it. Michael, I mean it: You should not do it.”

He nodded. And waited. Then he said, “Bob, I can tell you, those aren’t the reasons.”

I came at him again. “Let me be clear, Michael. Unless you’re doing it for the right reasons, and those reasons have to be that you’re doing it only for yourself, then you should not do this.”

Now, for the first time all night—in fact, for the first time that I could remember—Michael looked at me with the face of a wizened young man. And he said, “That’s the only reason I want to do it. For me. I love to swim. I want to swim.”

He paused for a second. “And I have more things I want to accomplish.”

That’s when I knew for certain that he meant what he was saying …

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

Dominik Paris, world champion skier, suffers season-ending injury

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Italian Dominik Paris, the reigning world champion in the super-G, suffered a season-ending ACL tear in a training crash Tuesday ahead of this weekend’s speed races in Kitzbuehel, Austria.

Paris crashed in super-G training not far from the hallowed World Cup venue, slipping into a curve and damaging his right knee. He also suffered a fibula microfracture, according to the Italian federation.

“My season ends here,” he said, according to the International Ski Federation (FIS). “Unfortunately while I was sliding, the inside ski caught too much and the ligament broke. There is not much to add. In the next few days we will evaluate, together with the medical staff, how to proceed.”

Paris won his third Hahnenkamm downhill title last year and was one of the favorites for Saturday’s downhill, the most prestigious annual race in the sport. NBC Sports Gold streams live coverage for “Snow Pass” subscribers at 5:30 a.m. ET.

Paris, 30, won a pair of downhills in Bormio in December among five total podiums this season.

In his absence, Swiss Beat Feuz and German Thomas Dressen lead the podium contenders.

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MORE: Alpine skiing season TV schedule

It’s Nathan Chen’s time at nationals for a feat 32 years in the making

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Nathan Chen can join Brian Boitano in U.S. figure skating history this week, a decade after holding Boitano in the palm of his hands with a program set to music from “Kung Fu Panda.”

Chen seeks a fourth straight national title in Greensboro, N.C. He would be the seventh man to do so since World War II. Five of the previous six won Olympic titles — Dick Button, Hayes Jenkins, David Jenkins, Scott Hamilton and, most recently, Brian Boitano from 1985-88.

Boitano remembered the first time he met Chen. He and Kristi Yamaguchi were compelled to leave their seats to find the teeny, tiny wunderkind who performed that program to the 2008 DreamWorks film.

“He was taking off his skates, and he probably came up to our waist,” Boitano said. “We knew when we saw him back then that he was going to be something special. He was really quiet. He’s still very quiet.”

In an interview last week, Chen focused on the present — coming back from a two-week cold or flu bug — rather than the perspective.

“I don’t like to typically think about that,” Chen said when asked about his streak. “It’s just different [from year to year]. It’s not really necessarily easier or harder.”

It is also different from previous eras. The last five men to win four in a row did it all in one Olympic cycle, then stepped away from competition after the Winter Games. That was back when turning professional meant the end of an Olympic career.

“It was kind of the norm back then,” Hamilton said. “After that it was kind of back and forth a lot [until Chen]. The business of skating changed so skaters could stay in a lot more, a lot longer. With all the money they brought in, they were able to prevent skaters from turning professional. So that brought in a different approach to nationals.”

NATIONALS PREVIEWS: Nathan Chen | Alysa Liu | Vincent Zhou | Pairs | TV Schedule

Both Hamilton and six-time (non-consecutive) U.S. champion Todd Eldredge could think of just one name to compare Chen’s dominance in the history of U.S. men’s skating: Button, who won the first seven national titles after World War II, plus two Olympic golds.

Button earned national and world titles as a Harvard student. Chen is on a two-season win streak while majoring in statistics and data science at Yale. Button was the first skater to land a double Axel and a triple jump of any kind. Chen was the first to land six quads in one free skate.

Eldredge coaches skaters at the same rink where Chen trains when Chen visits his Southern California-based coach Rafael Arutunian. He is awed by watching Chen working out. Though Eldredge owns more national titles, he never felt the massive favorite status that accompanies Chen.

Eldredge competed in the post-Hamilton/Boitano era, when national champions began competing over multiple Olympic cycles. Eldredge ebbed and flowed from his first national title in 1990, when compulsory figures were still around, to 2002, when he defeated Timothy Goebel, then known as the Quad King.

“Physically, the demands of the sport take their toll on your body,” Eldredge said. “It’s hard to maintain that same level for that length of period of time.

“[In] 12 years [since Chen’s first national title], when he’s 29 years old, is he going to be able to continue to sustain that?”

All of the recent top U.S. men competed in multiple Olympic cycles. The last multiple national champion was Jeremy Abbott, who earned two titles each in two different Olympic cycles. Abbott finished his career in a third Olympic cycle, placing fifth at the 2015 U.S. Championships. Abbott didn’t remember that Chen made his senior nationals debut that year, finishing eighth at age 15.

“For me, winning the third and the fourth [titles] were harder because I started thinking about winning,” Abbott said. “After the second one, I was heading into a new quad and I was two-time U.S. champion. Then my focus was, oh, I’m expected to win. So that was a harder mental game rather than just focusing on making an Olympic team. The expectation now that I’ve done this twice in a row, I’m expected to win again and again and again.”

Abbott and Chen came up in the era of the points-based judging system instituted in 2004.

“Now with the way the scoring system is very different [from the old 6.0], cumulative points, if you have a bad day as a national champion, that’s it. You can’t get the points,” Eldredge said. “[In previous eras], if a certain skater was, I’ll say politically supposed to be the champion, you got a higher score, and rightfully so in most cases.”

Chen has the benefit of going into competitions knowing the kind of advantage he has in base value points from his jumping arsenal. He won last year’s national title by 58 points. This international season, he is 80 points clear of the next-highest-ranked U.S. man, Jason Brown.

“I don’t think that the try-to-push technique is necessarily my goal here,” at nationals, Chen said. “Hopefully just to maintain my body, maintain my health and try to prepare myself for the second half of the season.”

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As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.