Michael Phelps, Bob Bowman
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Bob Bowman’s ‘The Golden Rules’ excerpt on Michael Phelps’ comeback

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On a summer 2013 night, Bob Bowman sat on the Delaware shoreline and received a text.

“Let’s have dinner soon. MP”

Bowman and Michael Phelps met a few days later at the Four Seasons Hotel in Baltimore’s Inner Harbor, a reservation Phelps made for two at Wit & Wisdom.

At the seafood restaurant, Phelps first told Bowman about his serious comeback thoughts after retiring following the London Olympics.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Phelps, but also several more world-class swimmers and his own personal experiences.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Here is an excerpt on Bowman and Phelps’ meeting in 2013 from “The Golden Rules,” which was released today.

Michael leaned forward and his eyes narrowed. He looked at me and said, “I’m thinking about coming back.” I stared at him. He smiled a bit. “Yep,” he went on, “I’m thinking about the Olympics one more time.”

I wasn’t sure if I should jump for joy or start crying.

“You want to come back?” I asked, a bit shocked and confused. He sort of grinned and nodded.

Maybe I shouldn’t have been so surprised. A few months earlier, while he was on vacation with some buddies in Cabo San Lucas, Michael had called me late one night and started blathering on about making some sort of return. At the time, I didn’t think much of the call; I simply took it as a late-at-night-Michael ramble and told him, “Absolutely not,” and hung up.

But on this night, as he sat across the table from me, I could tell he was serious. And I wondered, Why? Why would he want to go through all the effort of another Olympic cycle? Michael had legendary status: eighteen Olympic golds among his twenty-two total. He’d broken dozens of world records and made millions of dollars along the way. The press had scrutinized nearly every angle of his short life; a comeback would put the media back on his trail. Plus, had he forgotten the run-up to the London Olympics and how miserable both he and I were?

“Do you remember those last four years?” I finally asked him.

“It won’t be like that,” he said.

“Yeah, sure,” I said. “I’ve heard that before.” Then I shook my head.

There was silence for a minute or so. I thought about what his decision would mean, for him and for me. Then I said, “If you’re making a comeback for your sponsors, or if you’re doing it because you don’t have anything better to do with your life, or if you can’t figure your life out, then you should not do it. Michael, I mean it: You should not do it.”

He nodded. And waited. Then he said, “Bob, I can tell you, those aren’t the reasons.”

I came at him again. “Let me be clear, Michael. Unless you’re doing it for the right reasons, and those reasons have to be that you’re doing it only for yourself, then you should not do this.”

Now, for the first time all night—in fact, for the first time that I could remember—Michael looked at me with the face of a wizened young man. And he said, “That’s the only reason I want to do it. For me. I love to swim. I want to swim.”

He paused for a second. “And I have more things I want to accomplish.”

That’s when I knew for certain that he meant what he was saying …

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

Hayato Sakamoto, Japanese baseball MVP, tests positive for coronavirus

Hayato Sakamoto
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Hayato Sakamoto, an MVP of Japan’s Nippon Professional Baseball (NPB) league, is one of two players from the Yomiuri Giants to test positive for the coronavirus, according to several Japanese media reports.

Sakamoto, a 31-year-old shortstop, and catcher Takumi Oshiro tested positive ahead of the NPB’s planned June 19 start to the season that had been delayed to the coronavirus.

The tests showed traces of the coronavirus, according to Kyodo News.

The Giants canceled Wednesday’s practice game with the Seibu Lions to limit the spread of the virus.

Sakamoto is the reigning Central League MVP. He has been called the Derek Jeter of Japan for playing the same position as the Yankee great and being the veteran captain of Japan’s equivalent club, the Giants, which own a record 22 Japan Series titles.

Sakamoto, who played in the last two World Baseball Classics, has been considered a lock for Japan’s baseball team at the Tokyo Games in 2021 as the most well known active player who hasn’t left for Major League Baseball. MLB is not expected to allow its top players to participate in the Olympics, which would keep the likes of Shohei Ohtani and Masahiro Tanaka off the Olympic roster.

The sport returns to the Olympic program for the first time since 2008, though it is not on the 2024 Olympic program nor guaranteed a place at the 2028 Los Angeles Games.

Japan reached the semifinals of all five Olympic baseball tournaments when the sport was previously on the medal program but never took gold.

In a 2018 survey, Sakamoto was ranked as Japan’s eighth-most popular athlete across all sports, foreign or domestic, active or retired.

Sky Brown, 11-year-old Olympic skateboard hopeful, suffers serious injuries in fall

Sky Brown Skateboard Fall
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Sky Brown, an 11-year-old British Olympic skateboarding hopeful, recently suffered her worst fall, requiring surgery, she said in a video posted from a hospital bed.

Brown suffered skull fractures and broke her left wrist and hand and was at first unresponsive upon arrival to a hospital, according to the BBC, which quoted her father.

Video of the fall from a skateboarding ramp was posted on her social media. She appeared to be wearing a helmet in the video.

“I don’t usually post my falls or talk about them because I want people to see the fun in what I do,” Brown said. “But this was my worst fall, and I just want everyone to know that, it’s OK, don’t worry. I’m OK. It’s OK to fall sometimes. I’m just going to get back up and push even harder. I know there’s a lot of things going on in the world right now. I want everyone to know that whatever we do, we’ve just go to do it with love and happiness.”

Brown is the 2019 World bronze medalist in the new Olympic sport’s park discipline.

Later Tuesday, Brown reposted an Instagram post from what appeared to be her father’s account. The caption of that post said Brown fell 15 feet to flat concrete.

“I held her in my arms and she bled helplessly moaning in and out of consciousness waiting for the helicopter to take her to the Hospital,” the caption read. “We spent the night sick and terrified not knowing if Sky was going to make it through the night, as the ICU team tried to get her conscious and kept her alive.

“4 days later Sky sits across from me with her full memory back, smiling, watching TikTok while Eating her favorite bad snacks.”

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Last week the worst thing I could ever ever imagined happened to @skybrown . She fell about 15ft off the side of a vert ramp to flat concrete. I held her in my arms and she bled helplessly moaning in and out of consciousness waiting for the helicopter to take her to the Hospital. We spent the night sick and terrified not knowing if Sky was going to make it through the night, as the ICU team tried to get her conscious and kept her alive. We prayed and begged God to give Sky another chance. Word came back while she was still unconscious, multiple fractures to her skull, a broken left arm, which she broke into pieces because she used it to break her fall, broken right fingers and lacerations to her heart and lungs. 4 days later Sky sits across from me with her full memory back, smiling, watching TikTok while Eating her favorite bad snacks. More importantly her Doctors and the trauma team say it’s a miracle how well she is dealing with the pain and recovering incredibly fast. They said it’s shocking and believe it’s because of her grit, positivity and attitude. Skys brother @oceanbrown has been so brave. He saw his sister fall to the ground lying in a pool of blood and was screaming in tears that night outside of the hospital. He has still not allowed into the hospital to see her. They miss each-other dearly, but no siblings are allowed to enter the hospital because of coronavirus. They’ve been spending hours a day on FaceTime with each other making funny faces to one another in fits of giggles and laughter. Sky promises Ocean daily that she will make a fast recovery so they can be together again. Sky is constantly joking and smiling and it’s hurts my heart to even imagine for a second a world without Sky; extremely thankful that I don’t have to. Thank you to the heroes that are the doctors, nurses and hospital staff that have tirelessly worked on her and helped her get to this point.

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