Michael Phelps, Bob Bowman
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Bob Bowman’s ‘The Golden Rules’ excerpt on Michael Phelps’ comeback

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On a summer 2013 night, Bob Bowman sat on the Delaware shoreline and received a text.

“Let’s have dinner soon. MP”

Bowman and Michael Phelps met a few days later at the Four Seasons Hotel in Baltimore’s Inner Harbor, a reservation Phelps made for two at Wit & Wisdom.

At the seafood restaurant, Phelps first told Bowman about his serious comeback thoughts after retiring following the London Olympics.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Phelps, but also several more world-class swimmers and his own personal experiences.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Here is an excerpt on Bowman and Phelps’ meeting in 2013 from “The Golden Rules,” which was released today.

Michael leaned forward and his eyes narrowed. He looked at me and said, “I’m thinking about coming back.” I stared at him. He smiled a bit. “Yep,” he went on, “I’m thinking about the Olympics one more time.”

I wasn’t sure if I should jump for joy or start crying.

“You want to come back?” I asked, a bit shocked and confused. He sort of grinned and nodded.

Maybe I shouldn’t have been so surprised. A few months earlier, while he was on vacation with some buddies in Cabo San Lucas, Michael had called me late one night and started blathering on about making some sort of return. At the time, I didn’t think much of the call; I simply took it as a late-at-night-Michael ramble and told him, “Absolutely not,” and hung up.

But on this night, as he sat across the table from me, I could tell he was serious. And I wondered, Why? Why would he want to go through all the effort of another Olympic cycle? Michael had legendary status: eighteen Olympic golds among his twenty-two total. He’d broken dozens of world records and made millions of dollars along the way. The press had scrutinized nearly every angle of his short life; a comeback would put the media back on his trail. Plus, had he forgotten the run-up to the London Olympics and how miserable both he and I were?

“Do you remember those last four years?” I finally asked him.

“It won’t be like that,” he said.

“Yeah, sure,” I said. “I’ve heard that before.” Then I shook my head.

There was silence for a minute or so. I thought about what his decision would mean, for him and for me. Then I said, “If you’re making a comeback for your sponsors, or if you’re doing it because you don’t have anything better to do with your life, or if you can’t figure your life out, then you should not do it. Michael, I mean it: You should not do it.”

He nodded. And waited. Then he said, “Bob, I can tell you, those aren’t the reasons.”

I came at him again. “Let me be clear, Michael. Unless you’re doing it for the right reasons, and those reasons have to be that you’re doing it only for yourself, then you should not do this.”

Now, for the first time all night—in fact, for the first time that I could remember—Michael looked at me with the face of a wizened young man. And he said, “That’s the only reason I want to do it. For me. I love to swim. I want to swim.”

He paused for a second. “And I have more things I want to accomplish.”

That’s when I knew for certain that he meant what he was saying …

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

Danielle Perkins is first U.S. boxer to win world title in 3 years

Danielle Perkins
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Danielle Perkins became the U.S.’ first world champion boxer in this Olympic cycle, taking the heavyweight crown in Russia on Sunday.

Perkins, a 37-year-old who played college basketball at George Mason and St. John’s, improved from bronze in 2018 to earn her first world title, blanking defending world champion Yang Xiaoli of China 5-0 in Sunday’s final.

Video of the bout is here.

Perkins was slated to fight Yang in the 2018 World semifinals but withdrew due to medical reasons, according to USA Boxing.

The heavyweight division is 81+kg, but the heaviest Olympic weight division is capped at 75kg.

The last American to earn a world title was Claressa Shields in 2016, before she repeated as Olympic champion in Rio and moved to the professional ranks.

The Olympic trials are in December in Louisiana, after which winners will fight internationally in early 2020 in bids to qualify for the Tokyo Games.

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MORE: IOC strips Olympic status from boxing body AIBA

Brigid Kosgei shatters marathon world record in Chicago

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Kenyan Brigid Kosgei shattered a 16-year-old world record in the women’s marathon by 81 seconds, winning the Chicago Marathon in 2:14:04 on Sunday.

Brit Paula Radcliffe had held the record of 2:15:25 set at the 2003 London Marathon. Kenyan Mary Keitany holds the female-only record of 2:17:01 from the 2017 London Marathon. Both Kosgei and Radcliffe, the only women to break 2:17, ran with men in their record races.

Radcliffe’s record was the longest-standing for the men’s or women’s marathon of the last 50 years.

Kosgei did it one day after Eliud Kipchoge became the first person to run a sub-two-hour marathon in a non-record-eligible event in Vienna. She won by a gaping 6 minutes, 47 seconds over Ethiopian Ababel Yeshaneh.

Kosgei, who won Chicago in 2018 and the London Marathon in April, came in highly favored. The 25-year-old tuned up with the fastest half-marathon ever by a woman (by 23 seconds) on Sept. 8 on a non-record-eligible course.

“2:10 is possible for a lady,” Kosgei said after Sunday’s record.

Jordan Hasay, the top U.S. woman in the field, stopped after feeling a sharp hamstring strain after two miles. Hasay, who was coached by Alberto Salazar before his ban in a U.S. Anti-Doping Agency case, is one of several women in contention for the three Olympic spots at the Feb. 29 trials in Atlanta.

Kenyan Lawrence Cherono won the men’s race by one second over Ethiopian Dejene Debela in 2:05:45.

The U.S.’ top marathoner, Galen Rupp, dropped out around mile 23 after straining a calf around the sixth mile. Rupp, who was also coached by Salazar, was racing for the first time since the 2018 Chicago Marathon and Achilles surgery.

Mo Farah, the defending champion and four-time Olympic track gold medalist, finished eighth in 2:09:58. He also dropped from the leaders before the halfway point.

American Daniel Romanchuk and Swiss Manuela Schar won the wheelchair races.

Romanchuk, 21, repeated as champion. He has also won Boston London and New York City in the last year. Schar distanced decorated American Tatyana McFadden by 4:14, though McFadden did qualify for the Tokyo Paralympics with her runner-up finish (as did Romanchuk).

The fall major marathon season concludes with the New York City Marathon on Nov. 3, featuring defending champions Mary Keitany and Lelisa Desisa and 2018 Boston Marathon champion Des Linden.

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MORE: Chicago Marathon results