Michael Phelps’ concussion, more highlights from Bob Bowman’s book

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Michael Phelps was “clocked by an oar and suffered a concussion” during a rowing exercise while training in a program run by the Navy SEALs in 2010, according to Bob Bowman‘s book, “The Golden Rules,” released Tuesday.

That’s just one of the interesting stories from Bowman’s coaching career dotting the pages of his 10 steps to world-class excellence in life and work.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY
EXCERPT: Bowman, Phelps meet in 2013 to discuss comeback

Other gems include:

  • Bowman had Phelps on a workout regimen that put him on pace for nine gold medals at the Beijing Olympics: “Eventually, we realized that the actual Olympic swimming schedule made it virtually impossible for MP to go for nine, but our revamped Game Plan had still done the job. Michael not only matched Spitz’s record but bettered it by one.”
  • Phelps’ “letdown” after the Beijing 2008 Olympics: “‘Nothing’s good enough for you!’ [Phelps] barked at me more than once. ‘I had to win eight gold medals to get a “Good job” out of you. Lay off, would you?'”
  • At the 2010 Pan Pacific Championships, Bowman doubted his coaching ability when a backstroker he trained, Liz Pelton, struggled at the meet.
    “‘What is wrong with you, Bowman? How did you mess this girl up? You brought her to this meet and she’s clearly not ready. Maybe it’s true. Maybe you can only coach Michael. You’ll never be able to coach anyone else.’
    Ten minutes into my self-imposed isolation, Michael came out and found me. This time he kicked me in the butt.
    ‘Pull yourself together and get back to the meet,’ he told me.”
  • On Phelps’ tumultuous’ training leading up to the London Olympics: “On July 5, one month before the Games began, Michael showed up for a 7 a.m. practice; from that point on, he never missed another workout or was late for one during the run-up to the Games.”
  • Bowman and Phelps agreed one day before leaving Baltimore that he would swim the 400m individual medley at the London Olympics: “The last words out of my mouth being, ‘What’s the worst thing that could happen? You win a silver medal? You’d never do worse than that.”
    Phelps finished fourth and “launched into Bowman” afterward:
    “‘I know, I know! I didn’t train! I played golf. I didn’t come to the pool enough. I can’t swim. I know. What else can I do wrong?’
    I just said, ‘You know what, Michael? There’s a whole long list of things you’ve done wrong, but we’re going to start with breaststroke.’
    That immediately toned him down. All he said was, ‘Okay.'”
  • Phelps’ words to Bowman before his final London Olympic race: “‘Bob, I wanted to be like Michael Jordan in basketball and change the sport. Bob, I wanted people to know about swimming. We’ve done that, Bob. We’ve become the best ever, but we got here together. Bob, thanks. Thank you so much.’
    He caught me off guard, and I started to well up. ‘That’s not fair,’ I said seconds later.
    ‘I know,’ he said. ‘You can’t see my tears, but yours are streaming down your face.'”
  • On Chase Kalisz, the 22-year-old two-time World medalist in his training group: “He may have been nine years younger than Michael, but as soon as he started showing up for workouts as a preteen he would try to race his idol over 25 meters — and sometimes even beat him.”
  • Phelps pulled training partner Allison Schmitt aside in 2014 after Schmitt failed to qualify for the 2014 Pan Pacific Championships and 2015 World Championships: “Schmitty, this is what you do. Pull out a video of your races in London and watch them — and then use those races to visualize what you need to do to get back to where you were.”

MORE: Michael Phelps explains ‘Boomer’ name

After an Olympic medal, Ryan Cochran-Siegle sets new goal going into Beaver Creek

Ryan Cochran-Siegle
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For all Ryan Cochran-Siegle accomplished in one special super-G last season — coming back from breaking his neck the year before in the world’s most daunting race to winning the U.S.’ lone Olympic Alpine skiing medal — he prefers to view that winter as a whole.

“It was kind of, I think, still a learning year,” he said in a recent interview. “I realize there was some definitely shortcomings as well [as success] with my races. I think I have a lot more to prove going forward.”

Notably, Cochran-Siegle said his downhill form wasn’t where he wanted it to be. After notching the U.S. men’s first World Cup downhill podium in nearly four years in the 2020-21 season, his best finish in the discipline last season before his Olympic super-G silver medal was sixth at Beaver Creek, Colorado, last December.

“I’d like to get my downhill skiing back to where it was the year prior,” he said. “I ended up doing well by the end of the year, but I think still missing the podium and all that, I’m trying to get more consistent.”

Cochran-Siegle returns to Beaver Creek for the annual Birds of Prey World Cup stop — airing on NBC Sports and Peacock this weekend — as the top hope to extend one American streak and to end one American drought.

The U.S. men’s Alpine team notched at least one World Cup podium every calendar year from 1999 through 2021. It was a regularity in the 2000s and early 2010s between Bode Miller and Ted Ligety. It hasn’t happened often recently, and not at all in 2022 with one month left. But there are plenty of opportunities, starting with a super-G on Friday and downhills Saturday and Sunday on home snow.

Americans often post their best results at Beaver Creek. Last year in a super-G, Travis Ganong picked up his first World Cup podium in nearly five years. In 2019, Tommy Ford earned his first World Cup victory in a giant slalom.

But it has been eight years (five races, more specifically) since an American made a downhill podium at Beaver Creek, the nation’s longest drought since it became an annual World Cup stop in 2004.

Cochran-Siegle opened the speed season last weekend in Lake Louise, Alberta, by posting the best American finish of ninth in a downhill. It was his best result ever at Lake Louise, but it wasn’t satisfying.

“As a team we recognize today was a little bit of a letdown all said and done,” he said, according to U.S. Ski and Snowboard. “I think we’re definitely more capable than that.”

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Figure skating TV, live stream schedule for 2022-23 season

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NBC Sports, USA Network, E! and Peacock combine to air live coverage throughout the figure skating season, starting with Skate America in two weeks.

From October to April, the platforms will combine to air more than 200 hours of coverage, including the Grand Prix Series (October to December), the U.S. Championships in January and the world championships in March.

Peacock will live stream coverage of every event at those major competitions throughout the season.

All NBC, USA and E! coverage also streams on NBCSports.com/live and the NBC Sports app for subscribers.

Figure skating experienced more change this year than any other in recent history.

Russian skaters are banned indefinitely due to the war in Ukraine. None of the reigning Olympic gold medalists are entered in the fall Grand Prix Series. Yuzuru HanyuAlysa Liu and the ice dance couple of Madison Hubbell and Zachary Donohue retired.

Enter American Ilia Malinin, the 17-year-old world junior champion who last month became the first skater to land a clean, fully rotated quadruple Axel in competition. Malinin and Olympic silver medalist Yuma Kagiyama of Japan duel at Skate America, the first top-level event of the season.

The U.S. also has the top returning ice dance couple of Madison Chock and Evan Bates, reigning world pairs’ champions Alexa Knierim and Brandon Frazier and Isabeau Levito (15) and Lindsay Thorngren (16), who took gold and bronze at last season’s junior worlds.

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2022-23 Figure Skating Season Broadcast Schedule

Date Competition Time (ET) Platform
Oct. 21 Skate America 7:20-8:45 p.m. Peacock
Oct. 21 Skate America 7:30-10:30 p.m. USA Network
Oct. 21 Skate America 8:45-10:30 p.m. Peacock
Oct. 22 Skate America 2:40-4:15 p.m. Peacock
Oct. 22 Skate America 3-6 p.m. NBC
Oct. 22 Skate America 4:15-6 p.m. Peacock
Oct. 22 Skate America 7:15-8:45 p.m. Peacock
Oct. 22 Skate America 8-11 p.m. USA Network
Oct. 22 Skate America 9-11 p.m. Peacock
Oct. 23 Skate America 1-2:45 p.m. Peacock
Oct. 23 Skate America 3-5 p.m. Peacock
Oct. 23 Skate America 2-5 p.m. E!
Oct. 28 Skate Canada 2-3:30 p.m. Peacock
Oct. 28 Skate Canada 3:45-5:15 p.m. Peacock
Oct. 28 Skate Canada 6:45-8 p.m. Peacock
Oct. 28 Skate Canada 8-9:45 p.m. Peacock
Oct. 29 Skate Canada 1:15-3:15 p.m. Peacock
Oct. 29 Skate Canada 3:25-5 p.m. Peacock
Oct. 29 Skate Canada 6-7:15 p.m. Peacock
Oct. 29 Skate Canada 7:30-9:30 p.m. Peacock
Oct. 30 Skate Canada Noon-1:30 p.m. NBC*
Nov. 4 Internationaux de France 8-9:30 a.m. Peacock
Nov. 4 Internationaux de France 10-11:20 a.m. Peacock
Nov. 4 Internationaux de France 11:45 a.m.-1:15 p.m. Peacock
Nov. 4 Internationaux de France 1:45-3 p.m. Peacock
Nov. 5 Internationaux de France 8-10 a.m. Peacock
Nov. 5 Internationaux de France 10:10-11:45 a.m. Peacock
Nov. 5 Internationaux de France Noon-2 p.m. Peacock
Nov. 5 Internationaux de France 2:10-3 p.m. Peacock
Nov. 6 Internationaux de France 10 a.m.-Noon E!*
Nov. 12 Internationaux de France 2:30-4 p.m. NBC*
Nov. 11 Grand Prix: England 1-2:05 p.m. Peacock
Nov. 11 Grand Prix: England 2:25-4 p.m. Peacock
Nov. 12 Grand Prix: England 8:45-10 a.m. Peacock
Nov. 12 Grand Prix: England 10:20 a.m.-Noon Peacock
Nov. 12 Grand Prix: England 1:30-2:50 p.m. Peacock
Nov. 12 Grand Prix: England 3-5 p.m. Peacock
Nov. 13 Grand Prix: England 6:15-8:05 a.m. Peacock
Nov. 13 Grand Prix: England 8:20-10 a.m. Peacock
Nov. 13 Grand Prix: England 4-6 p.m. NBC*
Nov. 17 NHK Trophy 10:30-11:40 p.m. Peacock
Nov. 18 NHK Trophy 12:15-1:50 a.m. Peacock
Nov. 18 NHK Trophy 2:15-3:35 a.m. Peacock
Nov. 18 NHK Trophy 5-6:35 a.m. Peacock
Nov. 18 NHK Trophy 10-11:20 p.m. Peacock
Nov. 19 NHK Trophy 11:50 p.m.-1:40 a.m. Peacock
Nov. 19 NHK Trophy 2:50-4:25 a.m. Peacock
Nov. 19 NHK Trophy 5:30-7:20 a.m. Peacock
Nov. 20 NHK Trophy 4-6 p.m. NBC*
Nov. 25 Grand Prix: Finland 6-7:05 a.m. Peacock
Nov. 25 Grand Prix: Finland 7:50-9:20 a.m. Peacock
Nov. 25 Grand Prix: Finland 10:45 a.m.-12:20 p.m. Peacock
Nov. 26 Grand Prix: Finland 12:40-2 p.m. Peacock
Nov. 26 Grand Prix: Finland 5:45-7:05 a.m. Peacock
Nov. 26 Grand Prix: Finland 7:20-9:10 a.m. Peacock
Nov. 27 Grand Prix: Finland 11:15 a.m.-1:05 p.m. Peacock
Nov. 27 Grand Prix: Finland 1:25-3 p.m. Peacock
Nov. 27 Grand Prix: Finland 4-6 p.m. NBC*
Dec. 8 Grand Prix Final (Torino) 1:15-2:15 p.m. Peacock
Dec. 8 Grand Prix Final (Torino) 2:30-3:30 p.m. Peacock
Dec. 9 Grand Prix Final (Torino) 11:30 a.m.-12:45 p.m. Peacock
Dec. 9 Grand Prix Final (Torino) 1:45-2:45 p.m. Peacock
Dec. 9 Grand Prix Final (Torino) 3-4 p.m. Peacock
Dec. 10 Grand Prix Final (Torino) 7:30-8:30 a.m. Peacock
Dec. 10 Grand Prix Final (Torino) 6:30-7:30 a.m. E!*
Dec. 10 Grand Prix Final (Torino) 7:30-8:30 a.m. E!
Dec. 10 Grand Prix Final (Torino) 8:30-9:30 a.m. E!*
Dec. 10 Grand Prix Final (Torino) 1:40-2:40 p.m. Peacock
Dec. 10 Grand Prix Final (Torino) 3-4 p.m. Peacock
Dec. 11 Grand Prix: Final (Torino) 3:30-6 p.m. NBC*
Jan. 26 U.S. Championships 7-9 p.m. USA Network
Jan. 26 U.S. Championships 9:30 p.m.-Midnight Peacock
Jan. 26 U.S. Championships 10 p.m.-Midnight USA Network
Jan. 27 U.S. Championships 4:30-7 p.m. Peacock
Jan. 27 U.S. Championships 5-7 p.m. USA Network
Jan. 27 U.S. Championships 8-11 p.m. NBC
Jan. 28 U.S. Championships 2:30-4:30 p.m. NBC
Jan. 28 U.S. Championships 5-7 p.m. Peacock
Jan. 28 U.S. Championships 7-8 p.m. Peacock
Jan. 28 U.S. Championships 8-10 p.m. USA Network
Jan. 29 U.S. Championships 2:15-6 p.m. Peacock
Jan. 29 U.S. Championships 3-6 p.m. NBC
Feb. 5 U.S. Championships 4-6 p.m. NBC*
Jan. 25 European Championships 5:15-8:30 a.m. Peacock
Jan. 25 European Championships 10:20 a.m.-4 p.m. Peacock
Jan. 25 European Championships 2-4 p.m. E!
Jan. 26 European Championships 5-11 a.m. Peacock
Jan. 26 European Championships 9-11 a.m. E!
Jan. 26 European Championships Noon-3 p.m. Peacock
Jan. 27 European Championships 5-10 a.m. Peacock
Jan. 27 European Championships 11 a.m.-3 p.m. Peacock
Jan. 27 European Championships 1-3 p.m. E!
Jan. 28 European Championships 6-10 a.m. Peacock
Jan. 28 European Championships 8-10 a.m. E!
Jan. 28 European Championships 11:30 a.m.-3 p.m. Peacock
Feb. 5 European Championships 2-4 p.m. NBC*
Feb. 9 Four Continents Championships 2-6 p.m. Peacock
Feb. 9 Four Continents Championships 8 p.m.-Midnight Peacock
Feb. 10 Four Continents Championships 8 a.m.-Noon USA Network*
Feb. 10 Four Continents Championships 1:15-3:30 p.m. Peacock
Feb. 10 Four Continents Championships 4:25-7 p.m. Peacock
Feb. 10 Four Continents Championships 8 p.m.-Midnight Peacock
Feb. 11 Four Continents Championships Noon-2 p.m. E!*
Feb. 11 Four Continents Championships 4:25-7 p.m. Peacock
Feb. 11 Four Continents Championships 8 p.m.-Midnight Peacock
Feb. 12 Four Continents Championships 11:30 a.m.-1:30 p.m. E!*
Feb. 12 Four Continents Championships 3-6 p.m. Peacock
Feb. 19 Four Continents Championships Noon-2 p.m. NBC*
Mar. 21 World Championships 9 p.m.-1 a.m. Peacock
Mar. 22 World Championships 1:45-8 a.m. Peacock
Mar. 22 World Championships 6-8 a.m. USA Network
Mar. 22 World Championships 9 p.m.-1 a.m. Peacock
Mar. 23 World Championships 1:45-8 a.m. Peacock
Mar. 23 World Championships 6-8 a.m. USA Network
Mar. 23 World Championships 8-10 a.m. USA Network*
Mar. 23 World Championships 9:45 p.m.-3:15 a.m. Peacock
Mar. 24 World Championships 4:15-8:30 a.m. Peacock
Mar. 24 World Championships 6:30-8:30 a.m. USA Network
Mar. 24 World Championships 11:30 p.m.-3 a.m. Peacock
Mar. 25 World Championships 4:15-8:30 a.m. Peacock
Mar. 25 World Championships 6:30-8:30 a.m. Peacock
Mar. 25 World Championships 8-10 p.m. NBC*
Apr. 9 World Championships 3-6 p.m. NBC*
Apr. 4 World Synchronized Skating Championships Noon-2 p.m. USA Network*
*taped coverage