Bob Bowman, Michael Phelps
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Michael Phelps’ concussion, more highlights from Bob Bowman’s book

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Michael Phelps was “clocked by an oar and suffered a concussion” during a rowing exercise while training in a program run by the Navy SEALs in 2010, according to Bob Bowman‘s book, “The Golden Rules,” released Tuesday.

That’s just one of the interesting stories from Bowman’s coaching career dotting the pages of his 10 steps to world-class excellence in life and work.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY
EXCERPT: Bowman, Phelps meet in 2013 to discuss comeback

Other gems include:

  • Bowman had Phelps on a workout regimen that put him on pace for nine gold medals at the Beijing Olympics: “Eventually, we realized that the actual Olympic swimming schedule made it virtually impossible for MP to go for nine, but our revamped Game Plan had still done the job. Michael not only matched Spitz’s record but bettered it by one.”
  • Phelps’ “letdown” after the Beijing 2008 Olympics: “‘Nothing’s good enough for you!’ [Phelps] barked at me more than once. ‘I had to win eight gold medals to get a “Good job” out of you. Lay off, would you?'”
  • At the 2010 Pan Pacific Championships, Bowman doubted his coaching ability when a backstroker he trained, Liz Pelton, struggled at the meet.
    “‘What is wrong with you, Bowman? How did you mess this girl up? You brought her to this meet and she’s clearly not ready. Maybe it’s true. Maybe you can only coach Michael. You’ll never be able to coach anyone else.’
    Ten minutes into my self-imposed isolation, Michael came out and found me. This time he kicked me in the butt.
    ‘Pull yourself together and get back to the meet,’ he told me.”
  • On Phelps’ tumultuous’ training leading up to the London Olympics: “On July 5, one month before the Games began, Michael showed up for a 7 a.m. practice; from that point on, he never missed another workout or was late for one during the run-up to the Games.”
  • Bowman and Phelps agreed one day before leaving Baltimore that he would swim the 400m individual medley at the London Olympics: “The last words out of my mouth being, ‘What’s the worst thing that could happen? You win a silver medal? You’d never do worse than that.”
    Phelps finished fourth and “launched into Bowman” afterward:
    “‘I know, I know! I didn’t train! I played golf. I didn’t come to the pool enough. I can’t swim. I know. What else can I do wrong?’
    I just said, ‘You know what, Michael? There’s a whole long list of things you’ve done wrong, but we’re going to start with breaststroke.’
    That immediately toned him down. All he said was, ‘Okay.'”
  • Phelps’ words to Bowman before his final London Olympic race: “‘Bob, I wanted to be like Michael Jordan in basketball and change the sport. Bob, I wanted people to know about swimming. We’ve done that, Bob. We’ve become the best ever, but we got here together. Bob, thanks. Thank you so much.’
    He caught me off guard, and I started to well up. ‘That’s not fair,’ I said seconds later.
    ‘I know,’ he said. ‘You can’t see my tears, but yours are streaming down your face.'”
  • On Chase Kalisz, the 22-year-old two-time World medalist in his training group: “He may have been nine years younger than Michael, but as soon as he started showing up for workouts as a preteen he would try to race his idol over 25 meters — and sometimes even beat him.”
  • Phelps pulled training partner Allison Schmitt aside in 2014 after Schmitt failed to qualify for the 2014 Pan Pacific Championships and 2015 World Championships: “Schmitty, this is what you do. Pull out a video of your races in London and watch them — and then use those races to visualize what you need to do to get back to where you were.”

MORE: Michael Phelps explains ‘Boomer’ name

Regan Smith swims another historic backstroke time at Pro Series meet

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Regan Smith, who last summer broke both backstroke world records, put up the fastest 100m back in history outside of a major international meet or trials competition on Saturday.

Smith, a 17-year-old Minnesota high school senior, clocked 58.26 seconds to win at a Pro Series meet in Knoxville, Tenn. It tied for the 12th-fastest time in history. None of the other fastest dozen came in January, six months out from when swimmers peak for the world’s biggest events like the Olympics.

Making it more impressive: Smith did it 27 minutes after finishing second in the 200m butterfly, which she’s also expected to contest at June’s Olympic trials in Omaha.

“It actually wasn’t as bad, as I was nervous it was going to be,” Smith, whose world record is 57.57, said of the double on NBCSN. Smith entered two events per day at the three-day Knoxville meet, in part to prepare for the trials, where she is slated to race six straight days in a bid to make the Olympic team in enough events to swim eight straight days in Tokyo.

On Saturday, Smith held off fellow 17-year-old Phoebe Bacon by six tenths. Bacon beat Smith at the U.S. Open in December, posting the second-fastest time among Americans in the event for 2019.

The teen emergence puts pressure on Kathleen Baker, the Rio Olympic silver medalist who had the world record before Smith took it at worlds.

Full Knoxville results are here. USASwimming.org live streams the last night of finals Sunday at 6:30 ET.

In other events Saturday, world silver medalist Hali Flickinger overcame Smith in the 200m fly, winning in 2:08.34. Smith, third-fastest among Americans last season, was .39 behind. The second-fastest American last year, Katie Drabot, was not in the field. The top two at trials make the Olympic team.

Erika Brown beat world champion Simone Manuel in a freestyle sprint for a second straight meet, taking the 50m free in 24.57 seconds.

Brown, a University of Tennessee senior, edged Manuel by .06 and took .01 off her personal best. Brown ranked third among Americans last year behind Manuel (24.05) and Abbey Weitzeil (24.47).

Brown also defeated Manuel in the 100m free at the U.S. Open in December, moving to fourth-fastest in the U.S. last year in that event. The top six in the 100m free at trials are in line to make the Olympic team, given relay spots.

MORE: Australian swim star issues plea after hometown hit by fires

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Mikaela Shiffrin nearly makes it three-way tie for World Cup win

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Mikaela Shiffrin came .01 shy of making it a three-way tie for a World Cup giant slalom win on Saturday, confirming GS has been the most up-for-grabs discipline for either gender in recent years.

Shiffrin, beaten in her last two slaloms, had the fastest second run to place third behind co-winners Italian Federica Brignone and Slovakian Petra Vlhova in Sestriere, Italy. The reigning Olympic and World Cup champion in the GS rallied from fourth place and .42 behind after the first run.

Shiffrin still leads the World Cup overall standings by 233 points over Vlhova. The American last won Dec. 29. Though she made the podium in three of her four races since, Shiffrin expressed a lack of confidence heading into this weekend’s races at the 2006 Olympic venue.

“The most exciting thing for me is that people have stopped asking me, like, are you unbeatable?” said Shiffrin, who won a record 17 World Cup races last season and has four victories nearly halfway through this season, tied with Vlhova for most on tour. “I feel really good in GS. It’s just been a long time since [the last GS on Dec. 28].”

Vlhova earned her third victory this month after beating Shiffrin those last two slaloms. Brignone leads the GS season standings by 61 points over Shiffrin, seeking to become the sixth different woman to win that discipline title in the last six years. There are four more GS races left this season.

It’s the second straight season with a World Cup GS tie. Last Feb. 1, Shiffrin and Vlhova tied in Maribor, Slovenia.

It’s the first time the top three finishers were separated by such a small margin since the last three-way tie for a win in 2006, when Lindsey VonnMichaela Dorfmeister and Nadia Styger had the same super-G time, and fourth-place Kelly VanderBeek was .01 behind.

“Last season, I had the lucky side of the hundredths many times, so sometimes I’m not going to be on the lucky side, too,” said Shiffrin, who had three victories by .16 or tighter last season.

World Cup racing continues with a parallel giant slalom on Sunday at 5:45 a.m. ET on Olympic Channel: Home of Team USA and streaming on NBC Sports Gold.

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MORE: Shiffrin among 10 dominant Winter Olympians of 2010s decade