Bob Bowman, Michael Phelps
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Michael Phelps’ concussion, more highlights from Bob Bowman’s book

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Michael Phelps was “clocked by an oar and suffered a concussion” during a rowing exercise while training in a program run by the Navy SEALs in 2010, according to Bob Bowman‘s book, “The Golden Rules,” released Tuesday.

That’s just one of the interesting stories from Bowman’s coaching career dotting the pages of his 10 steps to world-class excellence in life and work.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY
EXCERPT: Bowman, Phelps meet in 2013 to discuss comeback

Other gems include:

  • Bowman had Phelps on a workout regimen that put him on pace for nine gold medals at the Beijing Olympics: “Eventually, we realized that the actual Olympic swimming schedule made it virtually impossible for MP to go for nine, but our revamped Game Plan had still done the job. Michael not only matched Spitz’s record but bettered it by one.”
  • Phelps’ “letdown” after the Beijing 2008 Olympics: “‘Nothing’s good enough for you!’ [Phelps] barked at me more than once. ‘I had to win eight gold medals to get a “Good job” out of you. Lay off, would you?'”
  • At the 2010 Pan Pacific Championships, Bowman doubted his coaching ability when a backstroker he trained, Liz Pelton, struggled at the meet.
    “‘What is wrong with you, Bowman? How did you mess this girl up? You brought her to this meet and she’s clearly not ready. Maybe it’s true. Maybe you can only coach Michael. You’ll never be able to coach anyone else.’
    Ten minutes into my self-imposed isolation, Michael came out and found me. This time he kicked me in the butt.
    ‘Pull yourself together and get back to the meet,’ he told me.”
  • On Phelps’ tumultuous’ training leading up to the London Olympics: “On July 5, one month before the Games began, Michael showed up for a 7 a.m. practice; from that point on, he never missed another workout or was late for one during the run-up to the Games.”
  • Bowman and Phelps agreed one day before leaving Baltimore that he would swim the 400m individual medley at the London Olympics: “The last words out of my mouth being, ‘What’s the worst thing that could happen? You win a silver medal? You’d never do worse than that.”
    Phelps finished fourth and “launched into Bowman” afterward:
    “‘I know, I know! I didn’t train! I played golf. I didn’t come to the pool enough. I can’t swim. I know. What else can I do wrong?’
    I just said, ‘You know what, Michael? There’s a whole long list of things you’ve done wrong, but we’re going to start with breaststroke.’
    That immediately toned him down. All he said was, ‘Okay.'”
  • Phelps’ words to Bowman before his final London Olympic race: “‘Bob, I wanted to be like Michael Jordan in basketball and change the sport. Bob, I wanted people to know about swimming. We’ve done that, Bob. We’ve become the best ever, but we got here together. Bob, thanks. Thank you so much.’
    He caught me off guard, and I started to well up. ‘That’s not fair,’ I said seconds later.
    ‘I know,’ he said. ‘You can’t see my tears, but yours are streaming down your face.'”
  • On Chase Kalisz, the 22-year-old two-time World medalist in his training group: “He may have been nine years younger than Michael, but as soon as he started showing up for workouts as a preteen he would try to race his idol over 25 meters — and sometimes even beat him.”
  • Phelps pulled training partner Allison Schmitt aside in 2014 after Schmitt failed to qualify for the 2014 Pan Pacific Championships and 2015 World Championships: “Schmitty, this is what you do. Pull out a video of your races in London and watch them — and then use those races to visualize what you need to do to get back to where you were.”

MORE: Michael Phelps explains ‘Boomer’ name

Vincent Zhou withdraws from 2019 Grand Prix events

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Reigning World bronze medalist Vincent Zhou withdrew from his fall Grand Prix assignments, Cup of China and Rostelecom Cup, U.S. Figure Skating announced on Thursday.

“It’s really difficult to balance classes and training at the same time,” said Zhou, who is in the middle of his freshman year at Brown University. “I want to perform at the highest level on the ice and in the classroom, and I have not been able to dedicate the necessary time to my skating with my rigorous class schedule. Unfortunately, the timing of my midterms has fallen right in the middle of an important training period for me this fall. This was a tough decision because I love to perform in front of the fans, but this is the best decision for me right now.”

Cup of China is set for Nov. 8-10 in Chongqing, China, while Rostelecom Cup will take place in Moscow, Nov. 15-17. While Skate America concluded this weekend in Las Vegas, next weekend, the skating world turns to Kelowna, British Columbia for Skate Canada.

MORE: Final Skate America takeaways

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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2019-20 Alpine skiing season TV schedule

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NBC Sports and Olympic Channel: Home of Team USA will combine to air every Alpine skiing World Cup race this season.

Coverage is spread among NBC, NBCSN and Olympic Channel. Every race streams live on NBC Sports Gold’s “Snow Pass.”

Mikaela Shiffrin headlines the October-through-March circuit that includes stops in the U.S. (Killington, Vt., for the women and Beaver Creek, Colo., for the men).

Shiffrin eyes her fourth straight World Cup overall title — not done by a woman in 45 years — and will likely ascend to No. 3 on the career wins list behind Ingemar Stenmark and Lindsey Vonn.

The retirements of Vonn, Marcel Hirscher and Aksel Lund Svindal leave openings for other young skiers to fill as the Winter Olympic cycle hits its midpoint.

MORE: NBC Sports Gold launches 2019-20 Snow Pass

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2019-20 Alpine skiing World Cup broadcast schedule

Date Time (ET) Event Network
Oct. 26 5 a.m. Women’s GS – Soelden NBC Sports Gold
Oct. 27 5 a.m. Men’s GS – Soelden NBC Sports Gold
Nov. 23 7 a.m. Women’s SL – Levi Olympic Channel
6 p.m.* Women’s SL – Levi NBCSN
Nov. 24 7 a.m. Men’s SL – Levi Olympic Channel
Nov. 30 12:30 p.m. Women’s GS – Killington NBCSN
2 p.m. Men’s DH — Lake Louise Olympic Channel
3:30 p.m.* Women’s GS – Killington NBC
6 p.m.* Women’s GS – Killington Olympic Channel
9 p.m.* Men’s DH — Lake Louise NBCSN
Dec. 1 12:30 p.m. Women’s SL – Killington NBC
2 p.m. Men’s SG — Lake Louise NBC
6 p.m.* Men’s SG — Lake Louise Olympic Channel
7:30 p.m.* Women’s SL – Killington NBCSN
Dec. 6 12:30 p.m. Men’s SG – Beaver Creek NBCSN
2:30 p.m. Women’s DH – Lake Louise Olympic Channel
11 p.m.* Women’s DH – Lake Louise NBCSN
Dec. 7 1 p.m. Men’s DH – Beaver Creek Olympic Channel
2:30 p.m. Women’s DH – Lake Louise Olympic Channel
11 p.m.* Men’s DH – Beaver Creek NBCSN
Dec. 8 1 p.m. Women’s SG – Lake Louise Olympic Channel
2:30 p.m. Men’s GS – Beaver Creek Olympic Channel
5 p.m.* Men’s GS – Beaver Creek NBC
6 p.m.* Women’s SG – Lake Louise NBCSN
Dec. 14 4:30 a.m. Women’s SG – St. Moritz Olympic Channel
7 a.m. Men’s GS — Val d’Isere Olympic Channel
9:30 p.m.* Women’s SG – St. Moritz NBCSN
Dec. 15 6:30 a.m. Men’s SL — Val d’Isere Olympic Channel
7:30 a.m. Women’s PSL – St. Moritz Olympic Channel
8 p.m.* Women’s PSL – St. Moritz NBCSN
Dec. 17 7:30 a.m. Women’s GS — Courchevel Olympic Channe
6 p.m.* Women’s GS — Courchevel NBCSN
Dec. 20 6 a.m. Men’s SG — Val Gardena Olympic Channel
Dec. 21 4:30 a.m. Women’s DH – Val d’Isere Olympic Channel
5:45 a.m. Men’s DH — Val Gardena Olympic Channel
8:30 p.m.* Men’s DH — Val Gardena NBCSN
Dec. 22 6 a.m. Men’s GS – Alta Badia Olympic Channel
7 a.m. Women’s SC – Val d’Isere Olympic Channel
7:30 p.m.* Women’s SC – Val d’Isere NBCSN
Dec. 23 12 p.m. Men’s PGS – Alta Badia Olympic Channel
Dec. 28 4:15 a.m. Women’s GS – Lienz NBC Sports Gold
5:30 a.m. Men’s DH — Bormio Olympic Channel
Dec. 29 4 a.m. Women’s SL — Lienz NBC Sports Gold
8 a.m. Men’s SC – Bormio Olympic Channel
Jan. 4 10 a.m. Women’s SL — Zagreb Olympic Channel
2 p.m.* Women’s SL — Zagreb NBCSN
Jan. 5 11:30 a.m. Men’s SL — Zagreb Olympic Channel
Jan. 6 1 a.m.* Men’s SL — Zagreb NBCSN
Jan. 8 2:30 p.m. Men’s SL – Madonna di Campiglio Olympic Channel
Jan. 11 5:45 a.m. Women’s DH — Altenmarkt NBC Sports Gold
7 a.m. Men’s GS — Adelboden Olympic Channel
11:30 p.m.* Men’s GS — Adelboden NBCSN
Jan. 12 3:15 a.m. Women’s SC — Altenmarkt NBC Sports Gold
7:30 a.m. Men’s SL — Adelboden Olympic Channel
Jan. 13 1 a.m.* Men’s SL — Adelboden NBCSN
Jan. 14 12 p.m.* Women’s SL — Flachau NBC Sports Gold
Jan. 17 8 a.m. Men’s SC — Wengen Olympic Channel
Jan. 18 6:30 a.m. Men’s DH — Wengen Olympic Channel
8 a.m. Women’s GS — Sestriere Olympic Channel
8 p.m.* Men’s DH — Wengen NBCSN
9 p.m.* Women’s GS — Sestriere NBCSN
Jan. 19 5:30 a.m. Women’s PSL — Sestriere Olympic Channel
7 a.m. Men’s SL — Wengen Olympic Channel
8 p.m.* Women’s PSL — Sestriere NBCSN
9 p.m.* Men’s SL — Wengen NBCSN
Jan. 24 5:30 a.m. Men’s SG — Kitzbuehel NBC Sports Gold
Jan. 25 3:30 a.m. Women’s DH – Bansko Olympic Channel
5:30 a.m. Men’s DH — Kitzbuehel NBC Sports Gold
9 a.m.* Women’s DH – Bansko NBCSN
Jan. 26 3 a.m. Women’s SG – Bansko Olympic Channel
4:30 a.m. Men’s SL — Kitzbuehel NBC Sports Gold
12:30 p.m.* Women’s SG – Bansko NBCSN
Jan. 27 1 p.m.* Men’s DH/SG – Kitzbuehel NBCSN
3 p.m.* Men’s SL – Kitzbuehel NBCSN
Jan. 28 11:45 a.m. Men’s SL — Schladming NBC Sports Gold
Feb. 1 3:30 a.m. Women’s DH — Rosa Khutor Olympic Channel
5:30 a.m. Men’s DH – Garmisch Olympic Channel
12:30 p.m.* Men’s DH – Garmisch NBCSN
Feb. 2 3 a.m. Women’s SG — Rosa Khutor Olympic Channel
7:30 a.m. Men’s GS – Garmisch Olympic Channel
4 p.m.* Men’s GS – Garmisch NBCSN
Feb. 8 5:30 a.m. Women’s DH — Garmisch Olympic Channel
7 a.m. Men’s SL – Chamonix Olympic Channel
2 p.m.* Women’s DH — Garmisch NBCSN
Feb. 9 5 a.m. Women’s SG – Garmisch Olympic Channel
7 a.m. Men’s PGS — Chamonix Olympic Channel
4:30 p.m.* Women’s SG – Garmisch NBCSN
Feb. 14 10 p.m. Men’s DH — Yanqing Olympic Channel
Feb. 15 7 a.m. Women’s GS – Maribor Olympic Channel
10 p.m. Men’s SG — Yanqing NBCSN
11:30 p.m.* Women’s GS — Maribor NBCSN
Feb. 16 7:30 a.m. Women’s SL — Maribor Olympic Channel
9:30 p.m.* Women’s SL — Maribor NBCSN
Feb. 21 11 p.m. Men’s GS — Naeba Olympic Channel
Feb. 22 4:30 a.m. Women’s DH — Crans-Montana Olympic Channel
11 p.m. Men’s SL — Naeba Olympic Channel
11:30 p.m.* Women’s DH — Crans-Montana NBCSN
Feb. 23 7:30 a.m. Women’s SC — Crans-Montana Olympic Channel
4:30 p.m.* Women’s SC — Crans-Montana NBCSN
Feb. 29 4:30 a.m. Women’s SG — La Thuile Olympic Channel
6:30 a.m. Men’s SG — Hinterstoder NBC Sports Gold
March 1 12 a.m.* Women’s SG — La Thuile NBCSN
3:45 a.m. Men’s SC — Hinterstoder NBC Sports Gold
8 a.m. Women’s SC — La Thuile Olympic Channel
March 7 5 a.m. Men’s DH — Kvitfjell Olympic Channel
6:30 a.m. Women’s GS — Ofterschwang Olympic Channel
March 8 12 a.m.* Women’s GS — Ofterschwang NBCSN
1 a.m.* Men’s DH — Kvitfjell NBCSN
4:30 a.m. Men’s SG — Kvitfjell Olympic Channel
6:30 a.m. Women’s SL — Ofterschwang Olympic Channel
March 9 1 a.m.* Women’s SL — Ofterschwang NBCSN
March 12 8 a.m. Women’s PSL — Are NBC Sports Gold
March 13 11 a.m. Women’s GS — Are Olympic Channel
5 p.m.* Women’s GS — Are NBCSN
March 14 10 a.m. Men’s GS — Kranjska Gora Olympic Channel
11 a.m. Women’s SL — Are Olympic Channel
March 15 3:30 a.m. Men’s SL — Kranjska Gora NBC Sports Gold
March 18 3:30 a.m. Men’s DH — World Cup Finals Olympic Channel
5 a.m. Women’s DH – World Cup Finals Olympic Channel
2:30 p.m.* Men’s DH — World Cup Finals NBCSN
3:30 p.m.* Women’s DH – World Cup Finals NBCSN
March 19 4 a.m. Women’s SG – World Cup Finals Olympic Channel
5 a.m. Men’s SG – World Cup Finals Olympic Channel
11 a.m.* Women’s SG – World Cup Finals NBCSN
March 20 6 a.m. Team Event – World Cup Finals Olympic Channel
11 a.m.* Team Event – World Cup Finals NBCSN
March 21 6 a.m. Men’s GS — World Cup Finals Olympic Channel
7 a.m. Women’s SL — World Cup Finals Olympic Channel
March 22 12 a.m.* Men’s GS — World Cup Finals NBCSN
1 a.m.* Women’s SL — World Cup Finals NBCSN
6 a.m. Women’s GS — World Cup Finals Olympic Channel
7 a.m. Men’s SL — World Cup Finals Olympic Channel
March 23 12 a.m.* Women’s GS – World Cup Finals NBCSN

*Delayed broadcast