Bob Bowman
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Bob Bowman talks new book, Olympic memories, Michael Phelps

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While at TODAY to discuss his new book, “The Golden Rules,” with Matt Lauer, U.S. Olympic men’s swimming head coach Bob Bowman sat down with OlympicTalk last week.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences.

Bowman answered questions about his book, Phelps’ training for the Olympic Trials and his memories from coaching the past two decades:

OlympicTalk: Why write and come out with a book now?

Bowman: Well, quite honestly, I think this is when it could get the most widespread coverage. The message can be the most effectively given, because it’s in our Olympic window. I’ve been working on it for four years, so it’s kind of been a long process. Right after London I started working on it. It just seemed like this year is perfect timing.

OlympicTalk: In May 2012, you said you would take a year off from coaching after the Olympics. Now that you’re back, and now coaching a college program, how much longer do you see yourself coaching?

Bowman: I think a long time now. One thing I learned on that break, I’m a terrible vacationer. I have to make myself sit at the beach. I’m probably going to work as long as I can work. It’s what I love to do. So, I’m healthy, don’t see why I won’t go for a long time.

EXCERPT: Bowman and Phelps’ first conversation about a comeback

OlympicTalk: Do you and Phelps have an idea of what you’d like to focus on in his final pre-Olympic Trials meet in Austin (June 3-5)?

Bowman: There are a couple of things that he needs to do. You know, he hasn’t really done too many 200m frees [in his comeback]. I think you’ll see him in a 200m free. And he has some goals that he has for the other events that he’d like to hit before trials, so that’s what we’re working on.

OlympicTalk: If Phelps wants to swim the 4x100m and 4x200m free relays in Rio, does he need to put up a fast time at trials?

Bowman: Well, I think he needs to put up a time, sometime, to let us know that he’s on that level. Intuitively, we know, but, yeah, he’s going to have to put up some times. It could be [in Austin].

OlympicTalk: As U.S. Olympic men’s head coach, what are your early thoughts on the relays?

Bowman: I think in the 4x200m [free], we’re looking pretty strong. I think we have some young guys that are very good. We’ve got Michael, Ryan [Lochte], the kind of mainstays. Conor [Dwyer] is on fire. He’s been training with us in altitude

The 4x100m is still a little bit of a question mark, but I feel better about it as we go along. I think we’ve got some young guys coming up who are going to step up. Nathan [Adrian] is obviously very solid. I think Michael put in a really solid 100m. So I feel better about it. I don’t know exactly how far we can go, but I think we’re a lot better than we were a year ago.

Editor’s Note: The U.S. had a disastrous 11th-place finish in preliminaries at the World Championships 4x100m free relay on Aug. 2, without Phelps, Lochte or Adrian.

OlympicTalk: Two years ago, we were all concerned about Allison Schmitt after she failed to make the World Championships team. She’s swimming well again. What happened in the last two years? 

Bowman: She’s really just gone through some very tough times, battling depression, and she’s kind of come out the other side. I think she’s really worked very hard on her mental aspects of swimming. The physical was never really a question. She’s trying to put all the pieces together. And now she’s really kind of become a much stronger person, and it’s really showing. Her training is as good as it’s ever been.

Editor’s Note: Bowman expects Schmitt to swim three events at the Olympic Trials — 100m, 200m and 400m freestyles. Schmitt took gold in the 200m and silver in the 400m at the 2012 Olympics.

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

OlympicTalk: Other than those you’ve coached, who is the most impressive swimmer you’ve seen?

Bowman: I’d have to say [Katie] Ledecky. She has been so consistent at such a high level. Someone asked me about the most amazing swims I’ve ever seen are, and I’m going to have to say that one of them is certainly Katie’s 8:06 that she swam in Austin [an 800m freestyle world record on Jan. 17]. 4:03/4:03 [splits]. For a long time, 4:03 was a world record [in the 400m freestyle], and I thought it would never be touched. To do two of those? Absolutely amazing.

OlympicTalk: What about international swimmers?

Bowman: I’ve always been a big Ian Thorpe fan. He’s such an incredible swimmer at his peak. There have been so many. [Kosuke] Kitajima the breaststroker. There have been some really, really kind of dominant swimmers during their window in time. Which, as I see that now, I’m even more amazed that Michael’s been able to maintain that level for so long.

OlympicTalk: What’s your favorite of Phelps’ Olympic swims?

Bowman: That’s hard to say. His best in terms of just a pure performance was his 200m free in Beijing [then a world record; Phelps has said that’s his best swim at an Olympics]. A dominating performance. My personal favorite is the 4:03 [400m individual medley] from Beijing [still a world record]. But I also love his 400m IM from Athens, his first gold medal. So those are kind of my top three.

OlympicTalk: We’ve all heard the stories of Phelps in Sydney in 2000, forgetting his credential and leaving his suit strings untied. What do you remember about those Games?

Bowman: I remember that we were so happy to be there, and the thing I loved is he got faster. Every time he swam, he got faster. He did a best time every time he swam. But there was so much more left to do. I’ve just seen a video, NBC’s doing a little promo this week, they show him diving in in Sydney. He kicks his legs back. He doesn’t kick underwater. There are like a million things he could have done better. So that’s what I remember. He was just a kid having fun.

OlympicTalk: Did you make any rookie Olympic mistakes as a coach in Atlanta or Sydney?

Bowman: No, because the kid [I coached in Atlanta] was the same age as me [laughs]. I didn’t have to do anything. Eric Wunderlich, he trained himself [Wunderlich was 26 in Atlanta; Bowman was 32]. Actually, in Sydney, I don’t know if I made any mistakes, but I probably just didn’t know how the game was played. It was just inexperience in the schedule, reminding Michael to have his credential. Those kinds of things. I think that’s what I didn’t really think of.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Penny Oleksiak edges Simone Manuel, Regan Smith sizzles again in Knoxville

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Penny Oleksiak and Simone Manuel nearly duplicated their Olympic gold-medal tie. The Canadian Oleksiak edged Manuel by .03 in the 100m freestyle at a Tyr Pro Series stop in Knoxville, Tenn., on Sunday night.

Oleksiak clocked 53.41 seconds, coming back from .37 behind Manuel at the 50-meter mark. The two tied for the Rio Olympic title in an Olympic record 52.70 seconds four years ago. Oleksiak was the surprise, a 16-year-old who came into the Games ranked eighth in the world for the year.

Since, Manuel swept the 2017 and 2019 World titles. Oleksiak was sixth at 2017 Worlds and withdrew before the 100m free at 2019 Worlds. She ranked 21st in the world last year. Oleksiak’s time Sunday was her fastest since 2017.

Full Knoxville meet results are here. The Pro Series’ next stop is Des Moines from March 4-7.

In other events Sunday, world-record holder Regan Smith won the 200m backstroke in 2:05.94, the fastest time ever outside of a national championships or major international meet. Smith, 17, achieved the same feat on Saturday in the 100m back, where she also broke the world record at last summer’s worlds.

Madisyn Cox won a matchup of the three fastest U.S. women in the 200m individual medley in 2019. She clocked 2:09.88, beating Alex Walsh by a half-second and Melanie Margalis by .54.

It was Cox’s fastest time since she took bronze at the 2017 World Championships. She missed the 2019 Worlds after failing a 2018 drug test over what she said was a contaminated multivitamin.

MORE: Australian swim star issues plea after hometown hit by fires

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Mikaela Shiffrin among favorites eliminated early in parallel giant slalom

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Mikaela Shiffrin was upset in the round of 16 of the first World Cup parallel giant slalom by unheralded Frenchwoman Clara Direz, who went on to earn her first win on Sunday.

Shiffrin had the fastest qualifying time but was bounced in the second round of head-to-head racing in Sestriere by Direz. Direz, 24, came into the day with a best career finish of seventh.

Direz was 16th-fastest in qualifying, 1.02 seconds behind Shiffrin combining times from two runs. Direz edged Shiffrin by .13 in their head-to-head run. Shiffrin appeared to be at a disadvantage being put on the red course, which produced just three winners among 20 one-run matchups.

“It is fun; I think I like the parallel GS actually more than the parallel slalom, but it’s a little bit difficult,” Shiffrin said. “I think there’s still a lot of work we have to do, and FIS [the International Ski Federation] has to do to really make the race as even as it can be because for sure you can see, there’s always a faster course. But today it’s like they’re not even the same course at all. Especially in the last four, five gates on the blue course, you can even see just looking up the hill that it’s straighter than the red course.

“Today I would say it’s a day where the luck [of which course you draw randomly] really plays a role.”

Direz eventually beat Austrian Elisa Moerzinger in the final. Direz was on the blue course for three of her four one-run rounds. Full results are here.

Higher-ranked racers used to be have their choice of courses in the parallel format.

“Maybe that wasn’t fair, either, but I think there must be a way to make it something that is more even, but at the same time, yeah, I don’t really have the answers on how to do that, either,” Shiffrin said. “It’s still in its infancy, this event.”

Shiffrin has a track record of success in parallel slaloms and similar city events, winning five of her last six starts. But the parallel GS proved problematic for the world’s best in slalom.

Swiss Wendy Holdener and Slovakian Petra Vlhova were also eliminated before the quarterfinals after being second- and third-fastest in qualifying. Holdener was also on the red course. Vlhova lost in the round of 32, when skiers were taking runs on both the blue and red courses.

Sestriere marked the last weekend of technical races (slaloms/giant slaloms) until mid-February. The next three weekends feature downhills and super-Gs. Shiffrin is expected to travel to Bansko, Bulgaria, for the first set on Friday, Saturday and Sunday.

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