Bob Bowman
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Bob Bowman talks new book, Olympic memories, Michael Phelps

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While at TODAY to discuss his new book, “The Golden Rules,” with Matt Lauer, U.S. Olympic men’s swimming head coach Bob Bowman sat down with OlympicTalk last week.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences.

Bowman answered questions about his book, Phelps’ training for the Olympic Trials and his memories from coaching the past two decades:

OlympicTalk: Why write and come out with a book now?

Bowman: Well, quite honestly, I think this is when it could get the most widespread coverage. The message can be the most effectively given, because it’s in our Olympic window. I’ve been working on it for four years, so it’s kind of been a long process. Right after London I started working on it. It just seemed like this year is perfect timing.

OlympicTalk: In May 2012, you said you would take a year off from coaching after the Olympics. Now that you’re back, and now coaching a college program, how much longer do you see yourself coaching?

Bowman: I think a long time now. One thing I learned on that break, I’m a terrible vacationer. I have to make myself sit at the beach. I’m probably going to work as long as I can work. It’s what I love to do. So, I’m healthy, don’t see why I won’t go for a long time.

EXCERPT: Bowman and Phelps’ first conversation about a comeback

OlympicTalk: Do you and Phelps have an idea of what you’d like to focus on in his final pre-Olympic Trials meet in Austin (June 3-5)?

Bowman: There are a couple of things that he needs to do. You know, he hasn’t really done too many 200m frees [in his comeback]. I think you’ll see him in a 200m free. And he has some goals that he has for the other events that he’d like to hit before trials, so that’s what we’re working on.

OlympicTalk: If Phelps wants to swim the 4x100m and 4x200m free relays in Rio, does he need to put up a fast time at trials?

Bowman: Well, I think he needs to put up a time, sometime, to let us know that he’s on that level. Intuitively, we know, but, yeah, he’s going to have to put up some times. It could be [in Austin].

OlympicTalk: As U.S. Olympic men’s head coach, what are your early thoughts on the relays?

Bowman: I think in the 4x200m [free], we’re looking pretty strong. I think we have some young guys that are very good. We’ve got Michael, Ryan [Lochte], the kind of mainstays. Conor [Dwyer] is on fire. He’s been training with us in altitude

The 4x100m is still a little bit of a question mark, but I feel better about it as we go along. I think we’ve got some young guys coming up who are going to step up. Nathan [Adrian] is obviously very solid. I think Michael put in a really solid 100m. So I feel better about it. I don’t know exactly how far we can go, but I think we’re a lot better than we were a year ago.

Editor’s Note: The U.S. had a disastrous 11th-place finish in preliminaries at the World Championships 4x100m free relay on Aug. 2, without Phelps, Lochte or Adrian.

OlympicTalk: Two years ago, we were all concerned about Allison Schmitt after she failed to make the World Championships team. She’s swimming well again. What happened in the last two years? 

Bowman: She’s really just gone through some very tough times, battling depression, and she’s kind of come out the other side. I think she’s really worked very hard on her mental aspects of swimming. The physical was never really a question. She’s trying to put all the pieces together. And now she’s really kind of become a much stronger person, and it’s really showing. Her training is as good as it’s ever been.

Editor’s Note: Bowman expects Schmitt to swim three events at the Olympic Trials — 100m, 200m and 400m freestyles. Schmitt took gold in the 200m and silver in the 400m at the 2012 Olympics.

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

OlympicTalk: Other than those you’ve coached, who is the most impressive swimmer you’ve seen?

Bowman: I’d have to say [Katie] Ledecky. She has been so consistent at such a high level. Someone asked me about the most amazing swims I’ve ever seen are, and I’m going to have to say that one of them is certainly Katie’s 8:06 that she swam in Austin [an 800m freestyle world record on Jan. 17]. 4:03/4:03 [splits]. For a long time, 4:03 was a world record [in the 400m freestyle], and I thought it would never be touched. To do two of those? Absolutely amazing.

OlympicTalk: What about international swimmers?

Bowman: I’ve always been a big Ian Thorpe fan. He’s such an incredible swimmer at his peak. There have been so many. [Kosuke] Kitajima the breaststroker. There have been some really, really kind of dominant swimmers during their window in time. Which, as I see that now, I’m even more amazed that Michael’s been able to maintain that level for so long.

OlympicTalk: What’s your favorite of Phelps’ Olympic swims?

Bowman: That’s hard to say. His best in terms of just a pure performance was his 200m free in Beijing [then a world record; Phelps has said that’s his best swim at an Olympics]. A dominating performance. My personal favorite is the 4:03 [400m individual medley] from Beijing [still a world record]. But I also love his 400m IM from Athens, his first gold medal. So those are kind of my top three.

OlympicTalk: We’ve all heard the stories of Phelps in Sydney in 2000, forgetting his credential and leaving his suit strings untied. What do you remember about those Games?

Bowman: I remember that we were so happy to be there, and the thing I loved is he got faster. Every time he swam, he got faster. He did a best time every time he swam. But there was so much more left to do. I’ve just seen a video, NBC’s doing a little promo this week, they show him diving in in Sydney. He kicks his legs back. He doesn’t kick underwater. There are like a million things he could have done better. So that’s what I remember. He was just a kid having fun.

OlympicTalk: Did you make any rookie Olympic mistakes as a coach in Atlanta or Sydney?

Bowman: No, because the kid [I coached in Atlanta] was the same age as me [laughs]. I didn’t have to do anything. Eric Wunderlich, he trained himself [Wunderlich was 26 in Atlanta; Bowman was 32]. Actually, in Sydney, I don’t know if I made any mistakes, but I probably just didn’t know how the game was played. It was just inexperience in the schedule, reminding Michael to have his credential. Those kinds of things. I think that’s what I didn’t really think of.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

UCI looks for new host for 2020 World Road Cycling Championships

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The International Cycling Union (UCI) is looking for a new host for the 2020 World Road Cycling Championships due to the coronavirus pandemic.

Switzerland can no longer host the week-long event in late September after a national decision to extend a ban on events with more than 1,000 people through next month.

Amid reports the competition has been canceled, the UCI clarified Wednesday that it still hopes to hold it in some form, perhaps without some of the junior or senior races.

It now seeks an “alternative project,” preferably still in Europe and on the same dates (Sept. 20-27).

Worlds were due to start in Switzerland on the same day that the rescheduled Tour de France ends, though the senior elite men’s races are typically not on the first three days.

The Tour de France is still scheduled to start Aug. 29.

Last year, American Chloe Dygert starred at road worlds, winning the time trial in dominant fashion. Other world champions in Olympic events: Annemiek van Vleuten (road race), Rohan Dennis (time trial) and Mads Pedersen (road race).

MORE: Chloe Dygert had the most dominant ride in history. It still drives her nuts.

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Michael Phelps qualifies for first Olympics at age 15 in 2000

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In the biggest race of his young life, a 15-year-old Michael Phelps turned for the last 50 meters in fourth place of the U.S. Olympic Trials 200m butterfly final on Aug. 12, 2000.

His mom, Debbie, couldn’t watch. She turned away from the Indianapolis Natatorium pool and stared at the scoreboard. Both Debbie and Phelps’ coach, Bob Bowman, mentally prepared their consolation speeches for the rising Towson High School sophomore outside Baltimore.

Then Phelps, fueled by nightly Adam’s Mark chicken sandwich-and-cheesecake room service and amped by pre-race DMX on his CD player, turned it on. He zoomed into second place, becoming the youngest U.S. male swimmer to qualify for an Olympics since 1932.

Phelps had “come out of nowhere in the last six months” to become an Olympic hopeful, NBC Sports swimming commentator Dan Hicks said on the broadcast. True, Phelps chopped five and a half seconds off his personal best that March.

“He doesn’t know what it means to go to the Olympics and how it’s going to change his life,” Tom Malchow, the 1996 Olympic silver medalist who held off Phelps in that trials final, said that night, according to The Associated Press. “He’s going to find out soon.”

Phelps, who did his trademark arm flaps before the trials final, made Bowman look like a prophet. Four years earlier, the coach sat Debbie down for a conversation she would not soon forget.

“Told me what he projected for Michael,” Debbie said, according to the Baltimore Sun‘s front-page story on a local 15-year-old qualifying for the Sydney Games. “He said that in 2004, he would definitely be a factor in the Olympics. He also said that he could be there in 2000, to watch out for him. At the time, he was only 11.”

The trials were bittersweet for the Phelps family. Whitney, one of Phelps’ older sisters, withdrew before the meet with herniated discs in her back that kept her from making an Olympics after competing in the 1994 World Championships at age 14.

After Phelps qualified for the Olympics, one of the first people to embrace him was Whitney on the pool deck.

The next week, Phelps, still with bottom-teeth braces, did his first live TV sitdown on CNN, swiveling in his chair the whole time, according to his autobiography, “Beneath the Surface.”

The next month, Phelps finished fifth in his Olympic debut, clocking a then-personal-best time that would have earned gold or silver at every previous Olympics.

Following the Olympic race, gold medalist Malchow patted Phelps on the back, according to “No Limits,” another Phelps autobiography. What did Malchow say?

“The best is ahead of you.”

MORE: Meet Arnie the Terminator, Katie Ledecky’s top rival

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