Michael Phelps
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Michael Phelps, Missy Franklin beaten in Olympic Trials tune-up meet

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Michael Phelps and Missy Franklin appear to have their work cut out at the U.S. Olympic Trials later this month to earn spots on Rio 4x100m freestyle relays.

Phelps and Franklin both swam their fastest 100m freestyles of 2016 in a trials tune-up meet in Austin, Texas, on Friday night, but neither posted a time that ranks in the top five among Americans in the event this year.

Phelps won the Austin men’s 100m freestyle in 49.49 seconds (full results here) against a field that did not include the top Americans in the event. He is ranked eighth in the U.S. Usually, the top six finishers in the 100m free at the Olympic Trials earn Olympic 4x100m free relay berths.

Phelps later was beaten in the 100m butterfly in Austin by Joseph Schooling of Singapore, 51.58 to 51.65, but Phelps remains fastest among Americans in the fly this year.

“Kind of happy, kind of not,” Phelps said in a Facebook video. “It’s decent, but I’m always really very hard on myself. … Today was a little motivating. … I would have been a lot happier if I was a half-second faster in both of the 100s today.”

The fastest Americans in the 100m free this year are Olympic champion Nathan Adrian (48.00) and University of Florida rising junior Caeleb Dressel (personal-best 48.74 in a different meet Friday). But no other American has broken 49 seconds, leaving a wide opening for Phelps and others.

Phelps has made the Olympic 4x100m free relay in the past without swimming the 100m free at trials, but given his lack of impressive 100m free times since the start of 2015, he may have to post a strong time in Omaha in three weeks to prove he deserves a relay spot.

His coach, Bob Bowman, is the U.S. Olympic men’s head coach. The coaching staff determines relay lineups at the Olympics.

In the Austin women’s 100m freestyle, Allison Schmitt won in 54.30 seconds, her fastest time since the 2012 U.S. Olympic Trials.

Franklin took second in 54.56, her fastest time this year but just ninth-fastest among Americans for 2016.

Franklin made the 100m freestyle final at every major international meet from 2012 through 2015, but she goes into the Olympic Trials as an underdog in the weakest of her four primary events. Dana Vollmer and Katie Ledecky have the fastest U.S. 100m freestyle times in 2016 at 53.59 and 53.75.

In other meets Friday, China’s Sun Yang won a 200m freestyle in Santa Clara, Calif., in 1:44.82, the fastest time in the world since 2013. Sun is the reigning Olympic 400m and 1500m free champion and earned silver in London in the 200m free.

Sun could now be favored to become the first swimmer to sweep the 200m, 400m and 1500m frees at one Olympics.

MORE: Phelps eyes at least three events at Olympic Trials

Correction: An earlier version of this post incorrectly said Ryan Lochte was not competing this weekend. He is swimming at a small meet in Charlotte.

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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