Simone Biles claims 4th straight national title, remains Olympic favorite

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ST. LOUIS (AP) — The national titles are starting to run together for Simone Biles, a three-year blur of near flawlessly executed routines and carry-on cases full of medals.

If Biles is being honest, the fourth straight all-around championship she cruised to on Sunday night wasn’t so much a competition as an exhibition and one more thing for Biles to scratch off her checklist before the next real test: Rio de Janeiro and the Summer Olympics.

It’s a destination Biles is finally allowing herself to think about after putting up a two-day total of 125.00 — the highest during her historic run at the top — to beat three-time Olympic medalist Aly Raisman by nearly four points. Only next week’s Olympic Trials, a mere formality, stand between the 19-year-old Texan and the global stage.

“I guess there’s really no other steps besides trials and making the team,” Biles said. “We’re one step ahead again.”

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Technically Biles has been there for years. She hasn’t lost a meet since July 2013 while creating a gap between herself and the rest of the planet, one that shows no signs of closing with 40 days to go before opening ceremonies in Brazil. Biles began the night with a dynamic floor exercise that combines peerless tumbling with the kind of charisma that should play in living rooms across the world in August.

She followed it up with a difficult Amanar vault — one of the most challenging currently being done in competition — in which she seemed to drop out of the sky before landing. Only a minuscule hop stood between Biles and perfection, just enough of a miscue for judges to deduct a tenth of a point while giving her a 9.9 for execution.

“I don’t think there’s any such thing as perfect in gymnastics anymore,” Biles said. “They always find something.”

Biles is as close as the sport gets at the moment as the leader of a team that will be heavily favored to dominate the podium in Brazil. The five-woman Olympic squad won’t be officially announced until July 10. Biles’ place is secure, and the picture around her appears to be rapidly clearing up.

Raisman began the year struggling with her form following a disappointing — by her standards — performance at the 2015 world championships, when she failed to qualify for the all-around final after finishing behind Biles and Olympic champion Gabby Douglas during qualifying.

The 22-year-old spent the winter vowing to regain U.S. national team coordinator Martha Karolyi‘s trust and now finds herself in perhaps the finest stretch of a career that includes two golds and a bronze from the 2012 games.

Steady on beam. Powerful on floor. Efficient on uneven bars, Raisman may be the best gymnast in the world not named Biles at the moment. The current Olympic champion on floor exercise began the night with a gravity defying tumbling pass she managed to finish with a smile. She joked after the first round on Friday that staying within a couple of points of Biles would be a victory in itself. Raisman’s score of 60.650 on Sunday was just 1.5 behind her good friend.

“I think that I am better (than I was four years ago),” Raisman said. “And I feel like I’m on track to be a better gymnast than I was.”

Raisman isn’t the only one surging. So is electric 16-year-old Laurie Hernandez, who looks right at home on the big stage in her first year at the senior level. Her routines are is a study in attitude and aggression, character traits Karolyi prizes as much as any cleanly executed skill.

Douglas, trying to become the first gymnast in nearly 50 years to repeat as Olympic champion, ended up fourth and admitted she needed to improve after a sloppy night on Friday. Douglas got off to a shaky start as she fought to stay on bars — the event that first drew Karolyi’s admiration — and posted a pedestrian 14.5. She was better on balance beam, landing her dismount with an emphatic stick that might as well have served as a reminder of what she can do when she’s on.

“Trials, I’ll be better at trials,” Douglas said with a laugh.

The only real drama heading to San Jose is likely for the fifth and final spot. Madison Kocian, who won gold on uneven bars at last fall’s world championships, continued her impressive comeback from a leg injury in February. Though she was second to Ashton Locklear on bars at nationals, she also finished in the top half of the field on beam and floor, versatility that would be valuable in international competitions as Karolyi tries to put together a group for the three-up, three-count crucible that is the Olympic team finals.

Karolyi began the weekend with a team in mind and didn’t see much to change her preferences over the course of two nights. Whoever hops the plane to Rio will go as the heavy favorites to bring back copious amounts of gold led by Biles, who is head — and shoulders, legs and everything else — above the rest.

MORE: Analyzing the U.S. Olympic men’s gymnastics team

Geraint Thomas cuts Julian Alaphilippe’s Tour de France lead

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FOIX, France (AP) — When one French rider starts to fade, another comes to the fore. One way or the other, France may still be on course for its first Tour de France winner since 1985.

Dancing over his saddle, his mouth wide open and gasping for air, Thibaut Pinot launched a ferocious attack Sunday and profited from the first signs of weakness in the high mountains from French race leader Julian Alaphilippe to edge closer to the yellow jersey in the overall standings.

Ascending the last uphill finish in the Pyrenees with a display of power and fluidity that signaled that he’ll also be a major contender to win the Tour, Pinot gained time on all his rivals for the second consecutive day following his triumph at the famed Tourmalet mountain in the previous stage.

Heading to the second and final rest day Monday ahead of what promises to be a climactic final week in the Alps, the race is exquisitely poised. Six riders are all within 2 minutes, 14 seconds of each other at the top of the standings.

The six terrible ascents above 2,000 meters (6,500 feet) in the Alps, peppered over three mountain stages, will likely decide who will stand on top of the podium on the Champs-Elysees next Sunday.

TOUR DE FRANCE: TV Schedule | Full Standings

“The high mountains have only just begun,” said Alaphilippe. “The Alps are going to be a big mouthful.”

Surging from the mist and rain, Pinot crossed the finish line of Sunday’s Stage 15 in second place, 33 seconds behind Simon Yates, who posted a second stage win after a long solo raid, three days after his first stage victory in the southwestern mountain range.

The 29-year-old Pinot was irresistible when he made his move seven kilometers from the summit. Only Emanuel Buchmann and defending champion Geraint Thomas’ teammate Egan Bernal could follow. But Pinot accelerated again about 2 kilometers later to drop them for good.

Pinot moved to fourth place overall, 1 minute, 50 seconds behind Alaphilippe.

“The weather conditions and the stage were good for me, I had good sensations, I needed to make the most of it,” said Pinot. “I need to keep going up in the general classification, the most difficult stages are looming.”

While Pinot was escorted by his faithful Groupama-FDJ teammate David Gaudu in the final ascent toward Prat d’Albis, Alaphilippe was isolated without a single teammate to help him in the 12-kilometer climb and cracked, yet managed to salvage his yellow jersey.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Thomas, who had already conceded time to Pinot at the Tourmalet, remained second in the general classification. He got dropped when Pinot took the lead from a reduced group of contenders but did not panic. He rode at his pace until he accelerated with 1.5 kilometers left to cut the overall gap on Alaphilippe from 2 minutes, 2 seconds to 1:35. Steven Kruijswijk of the Netherlands stood third overall, 1:47 off the pace.

Thomas said after the stage he could have tried to follow Pinot earlier but instead opted for a conservative approach because he did not want to bring back Alaphilippe to the front. Bernal was with Pinot and the Welshman would not take the risk of chasing down their common rival. Bernal, a Colombian with excellent climbing skills, remains involved in the fight for the yellow jersey, 2:02 behind Alaphilippe.

“I felt better than yesterday but I needed to try to pace it when it all kicked off,” Thomas said. “It’s a difficult one, tactics wise. I wanted to go, I had the legs to go but I wasn’t going to chase down Egan Bernal with Alaphilippe on my wheel.”

Coming right after the ascent of the Tourmalet, Stage 15 ran close to the ancient Cathar castles and was a punishing ride totaling more than 39 kilometers of climbing.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced and dribbled through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Yates, the Vuelta defending champion, was given a free reign by the peloton when he took part in an early breakaway as he was not a threat overall. He made his decisive move about 9 kilometers from the line.

“I’m very proud of that,” Yates said of his second victory at this Tour.

Watch world-class cycling events throughout the year with the NBC Sports Gold Cycling Pass, including all 21 stages of the Tour de France live & commercial-free, plus access to renowned races like La Vuelta, Paris-Roubaix, the UCI World Championships and many more.

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Shelly-Ann Fraser-Pryce turns back the clock, wins another Diamond League

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Shelly-Ann Fraser-Pryce continues to show she’s just as fast as before childbirth, winning a Diamond League 100m in 10.78 seconds in London on Sunday.

Fraser-Pryce, a 32-year-old, two-time Olympic champion, beat a field that included the two fastest women of 2018, Brit Dina Asher-Smith (10.92) and Ivorian Marie-Josee Ta Lou (10.98).

It lacked the only woman ranked higher than Fraser-Pryce this season, Rio Olympic champion Elaine Thompson, who edged her countrywoman at the Jamaican Championships on June 21.

But Fraser-Pryce has now broken 10.79 three times this season, her first time doing so since 2013. She could become the oldest woman to win an Olympic or world 100m title in Doha in two months.

“10.78 is a fabulous time,” she said. “My aim for Doha is definitely to be on the podium. For me, it’s a long season from here, so I am hoping my experience will come into play.”

Full London results are here. The meet lacked U.S. stars who are preparing for this week’s USATF Outdoor Championships, where world champs spots are at stake. The Diamond League resumes Aug. 18 in Birmingham, Great Britain.

Also Sunday, Kenyan Hellen Obiri won an anticipated head-to-head with Ethiopian-born Dutchwoman Sifan Hassan in the 5000m. Obiri, the world champion, clocked 14:20.36, the world’s fastest time in two years. Hassan, who nine days ago broke the mile world record, took third in a European record 14:22.12.

Swede Daniel Ståhl won a discus that included the world’s top three this year and the reigning Olympic and world gold and silver medalists. Stahl launched a 68.56-meter throw to overtake Jamaican Fedrick Dacres.

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