Galen Rupp
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Galen Rupp wins 10,000m at Olympic Track Trials

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EUGENE, Ore. (AP) — Pick a distance, any distance, and Galen Rupp can run it.

Already qualified for the marathon, Rupp added the 10,000 meters to his list Friday night at Olympic trials. Next up, he’ll try to make it at 5K, as well.

If — more like when — that happens, he says he’ll choose two of the three to run in Rio. Racing in all three would simply be too much, even for Rupp.

Rupp is leaning toward running the 10,000, especially given the way he won at trials. He threw surge after surge at Shadrack Kipchirchir and Leonard Korir — both of whom run for the Army’s World Class Athlete Program in Fort Carson, Colorado — and finished to a loud ovation. No surprise, since Rupp rose to prominence at Hayward Field as a member of the Oregon Ducks.

“It was tough. It wasn’t easy. I was pushing pretty hard,” said Rupp, who finished in 27 minutes, 55.04 seconds, more than 6 second clear of Kipchirchir. “I made a couple surges with five or six laps to go, kind of testing out Shadrack. He was always on me. He was right there. I wanted to make it a tough race.”

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Now, Rupp will recover. He’s got the first round of the 5,000 on Monday and — if he qualifies — the final five days later.

Rupp won the Olympic marathon trials during his debut at that distance in February in Los Angeles. Nothing seems to slow him down.

But it has been tough to balance the training between the marathon and 5,000. For the marathon, he goes on more long runs. For the 5,000, he does more speed work.

“We run a fine line, do a lot of miles — a lot of long, hard runs,” Rupp explained. “It’s hard to recover from. It’s really hard to do that, come back and do the speed work. It’s been a little bit of a learning process, sometimes coming back too soon and can’t hit a workout. We’re always adjusting and figuring it out.”

The 30-year-old Rupp is the Olympic silver medalist in the 10,000 meters.

“What impresses me most is his work ethic, his mental toughness,” his coach, Alberto Salazar, said. “All the pressure and limelight on him, sometimes bad, sometimes good. He doesn’t care. He puts it aside.”

As for his say in the matter of what races Rupp will run, Salazar wants to wait and see.

“He’ll make a decision between 5,000 and the marathon. He can’t run all three,” Salazar said. “He does everything right. He dedicates his life (to running). The only thing that ever takes him away from running for an instant is his family. That’s it.”

MORE: Allyson Felix advances in 400m at Olympic Trials; Sanya Richards-Ross out

2020 Tour de France standings

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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Tadej Pogacar, Slovenia win Tour de France for the ages

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A Tour de France that almost didn’t happen ended up among the most exciting in the race’s 117-year history.

Tadej Pogacar, a 21-year-old Slovenian, rode into Paris on Sunday as the first man in more than 60 years to pedal in the yellow jersey for the first time on the final day of a Tour.

Let’s get the achievements out of the way: Pogacar is the first Slovenian to win the Tour, finishing with the other overall leaders behind stage winner Sam Bennett on the Champs-Elysees.

“Even if I would come second or last, it wouldn’t matter, it would be still nice to be here,” Pogacar said. “This is just the top of the top. I cannot describe this feeling with the words.”

He is the second-youngest winner in race history, after Henri Cornet in 1904. (Cornet won after the first four finishers were disqualified for unspecified cheating. The 19-year-old Frenchman rode 21 miles with a flat tire during the last stage after spectators reportedly threw nails on the road.)

Pogacar is the first man to win a Tour in his debut since Frenchman Laurent Fignon in 1983.

And he’s part of a historic one-two for Slovenia, a nation with the population of Houston.

Countryman Primoz Roglic, who wore the yellow jersey for nearly two weeks before ceding it after Saturday’s epic time trial, embraced Pogacar after a tearful defeat Saturday and again during Sunday’s stage.

Tasmanian Richie Porte, who moved from fourth place to third on Saturday, made his first Tour podium in his 10th start, a record according to ProCyclingStats.com. The age range on the Paris gloaming podium — more than 13 years — is reportedly the largest in Tour history.

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Three men on a Tour de France podium in the shadow of the Arc de Triomphe, each for the first time. Hasn’t been done since 2007, arguably the first Tour of a new era.

This Tour feels similarly guard-changing.

It barely got off, delayed two months by the coronavirus pandemic. Two days before the start, France’s prime minister said the virus was “gaining ground” in the nation and announced new “red zones” in the country, including parts of the Tour route.

Testing protocols meant that if any team had two members (cyclists or staff) test positive before the start or on either rest day, the whole team would be thrown out.

It never came to that. Yet the Tour finishes without 2019 champion, Colombian Egan Bernal, who last year became the first South American winner and, at the time, the youngest in more than 100 years.

Bernal abandoned last Wednesday after struggling in the mountains. His standings plummet signaled the end, at least for now, of the Ineos Grenadiers dynasty after five straight Tour titles dating to Chris Froome and the Team Sky days.

Jumbo-Visma became the new dominant team. The leader Roglic was ushered up climbs by several Jumbo men, including Sepp Kuss, the most promising American male cyclist in several years.

What a story Roglic was shaping up to be. A junior champion ski jumper, he was concussed in a training crash on the eve of what would have been his World Cup debut in 2007. Roglic never made it to the World Cup before quitting and taking up cycling years later.

As Roglic recovered from that spill in Planica, Pogacar had his sights on the Rog Ljubljana cycling club about 60 miles east. Little Tadej wanted to follow older brother Tilen into bike racing, but the club didn’t have a bike small enough.

The following spring, they found one. Pogacar was off and pedaling. In 2018, at age 18, he was offered a contract and then signed with UAE Team Emirates, his first World Tour team. The next year, Pogacar finished third at the Vuelta a Espana won by Roglic, becoming the youngest Grand Tour podium finisher since 1974.

Pogacar was initially slated to support another rider, Fabio Aru, for UAE Emirates at this year’s Tour. But his continued ascent propelled him into a team leader role.

Bernal and Roglic entered the Tour as co-favorites. After that, Pogacar was among a group of podium contenders but perhaps with the highest ceiling.

He stayed with the favorites for much of the Tour, save losing 81 seconds on the seventh stage, caught on the wrong end of a split after a crash in front of him.

“I’m not worried,” Pogacar said that day. “We will try another day.”

The next day, actually. He reeled back half of the lost time, putting him within striking distance of Roglic going into Saturday’s 22-mile time trial, the so-called “race of truth.”

Pogacar put in a performance in the time trial that reminded of Greg LeMond‘s epic finale in 1989. Pogacar won the stage by 81 seconds, greater than the margin separating second place from eighth place. Roglic was a disappointing fifth on the day, but he could have finished second and still lost all of his 57-second lead to Pogacar.

Pogacar turns 22 on Monday, but that might not add much to the celebration.

“Sorry,” he said, “but I’m not really a fan of my birthdays.”

MORE: USA Cycling names Olympic team finalists

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