U.S. Olympic gymnasts walk fine line between training, overtraining

Aly Raisman
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SAN JOSE, Calif. (AP) — The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After watching three-time Olympic medalist Aly Raisman make her way through another energy-sapping, mettle-testing, soul-draining workout, those same girls who dream of following in Raisman’s footsteps often leave in tears.

”I feel bad that I’m supposed to be inspiring them and they don’t even want to do it anymore,” Raisman said. ”I think people are surprised at how hard it is.”

Six hours a day. Six days a week. Week after week. Year after year. Usually for as long as their bodies – not to mention their brains – can take it.

Raisman can joke about it now that she’s on the other side of it. Her spot on a second Olympic team is all but assured when national team coordinator Martha Karolyi announces the five-woman squad late Sunday night. That giddy moment, however, will be quickly tempered by the reality that the most challenging four weeks of their careers await. Time off between now and the opening ceremonies in Rio de Janeiro will be scarce, if it exists at all.

The Grind is a rite of passage in the powerhouse U.S. women’s program, one designed to end with tearful hugs on the podium with gold medals draped around their necks as ”The Star-Spangled Banner” plays. It’s a bid for glory that comes with an inherent risk as Karolyi and the coaching staff grapple with the question of how much is too much.

It’s a fine line Karolyi believes she has found a way to straddle effectively while building a dynasty that hasn’t lost a major international competition in eight years. She is unapologetic in her approach, one that places a higher emphasis on execution than repetition. During competition days the Americans are almost always done with their warm-ups first, part of Karolyi’s directive to get it right and get out of there.

”Mentally you will be tired, but physically you are doing less when you’re getting closer, then you can avoid overtraining,” Karolyi said.

If anything, Karolyi appears to have mellowed as she nears retirement. Olympic champion Mary Lou Retton remembers throwing 70 vaults a day while training under Karolyi and her husband Bela before the 1984 Games. Back then there were no extra mats to help pad the landings to take some of the pressure off their joints, an added layer of protection that is standard today.

”I hit that (gold-medal winning) vault when I had to,” Retton said with a laugh while pointing out that at 48 she’s already had both hips replaced. ”They train smarter and more efficient. I’m pretty beat up.”

At this point in the Olympic cycle, ”healthy” is a relative term. When the 2012 Olympic team arrived in London, reigning world champion Jordyn Wieber was dealing with stress fractures in her right leg. While the adrenaline took over during competition, she spent the majority of her down time in treatment and limited her practice routines. Though Wieber helped the ”Fierce Five” roll to gold, she also failed to qualify for the all-around final, finishing as the third American behind Raisman and Gabby Douglas.

Now retired and serving as a volunteer assistant at UCLA (where she’s also a student), Wieber doesn’t believe she was overworked, calling her injury ”inevitable” after thousands of hours in the gym. The severity of the pain didn’t ramp up until the team arrived in London. With a lifetime goal finally in sight, Wieber bit her cheek and pressed forward.

”Everybody was banged up at the Olympics,” she said. ”I’m on the Olympic team already. I’m not going to give that up.”

It’s a mindset that can place Karolyi and her staff in a difficult position, particularly when it comes to teenagers who will likely have just one shot at their sport’s biggest stage.

”Coaching gymnastics is such a small part of it,” said Kim Zmeskal Burdette, who coaches national team member Ragan Smith. ”It’s reading their emotions, reading their body language. Are they just frustrated with this skill or is their body not functioning? It’s hard.”

Zmeskal Burdette would know. The 1991 world champion acknowledges she was ”extremely intimidated” to speak up during her career, concerned any sign of weakness would damage her standing. While making a comeback in the late ’90s, she ignored the throbbing in her shoulder – throbbing that eventually led to surgery – out of fear of getting passed up.

”If I say something, I don’t get to do bars,” she said. ”I don’t want to not do bars. My friends are going to do bars. They’re going to get better at bars. I’m going to be stressed that I’m not doing bars. It kind of happens naturally.”

Every single athlete at Olympic Trials has at some point been pushed to exhaustion at her home gym far away from Karolyi’s watchful eyes. Raisman estimates she’s done her boundary-pushing floor exercise ”8 million times,” which in her mind is only a slight exaggeration. There have been days she’ll peel herself off the floor to go home and her father will need to pick her up because she can’t muster the energy to get behind the wheel.

”I think people always say we train so much, but the system works,” Raisman said. ”You kind of have to push yourself to the point where you feel you can do your routine in your sleep. … I’m not saying it’s easy or it’s fun. It’s fun now that I’ve put in the work and it’s all coming together.”

VIDEO: Why Gabby Douglas made coaching adjustment

Saudi Arabia to host 2029 Asian Winter Games

Olympic Council of Asia
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Saudi Arabia will host the Asian Winter Games in 2029 in mountains near the $500 billion futuristic city project Neom.

The Olympic Council of Asia on Tuesday picked the Saudi candidacy that centers on Trojena that is planned to be a year-round ski resort by 2026.

“The deserts & mountains of Saudi Arabia will soon be a playground for Winter sports!” the OCA said in a statement announcing its decision.

Saudi sports minister Prince Abdulaziz bin Turki Al-Faisal said the kingdom’s winter sports project “challenges perception” in a presentation of the plan to OCA members.

“Trojena is the future of mountain living,” the minister said of a region described as an area of about 60 square kilometers at altitude ranging from 1,500 to 2,600 meters.

The Neom megaproject is being fund by the Saudi sovereign wealth vehicle, the Public Investment Fund.

Saudi Arabia also will host the Asian Games in 2034 in Riyadh as part of aggressive moves to build a sports hosting portfolio and help diversify the economy from reliance on oil.

A campaign to host soccer’s 2030 World Cup is expected with an unprecedented three-continent bid including Egypt and Greece.

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Jim Redmond, who helped son Derek finish 1992 Olympic race, dies

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Jim Redmond, who helped his injured son, Derek, finish his 1992 Olympic 400m semifinal, died at age 81 on Sunday, according to the British Olympic Association, citing family members.

At the 1992 Barcelona Games, Derek pulled his right hamstring 15 seconds into his 400m semifinal, falling to the track in anguish.

He brushed off help from officials, got up and began limping around the track. About 120 meters from the finish line, he felt the presence of an uncredentialed man who rushed down the stadium stairs, dodged officials and said, “We started this together, and we’re going to finish this together,” according to Olympedia.org.

“As I turned into the home straight, I could sense this person was about to try and stop me,” Derek said in an NBC Olympics profile interview before the 2012 London Games. “I was just about to get ready to sort of fend them off, and then I heard a familiar voice of my dad. He said, ‘Derek, it’s me. You don’t need to do this.'”

Derek said he shouted to his dad that he wanted to finish the race.

“He was sort of saying things like, ‘You’ve got nothing to prove. You’re a champion. You’ll come back. You’re one of the best guys in the world. You’re a true champion. You’ve got heart. You’re going to get over this. We’ll conquer the world together,'” Derek remembered. “I’m just sort of saying, ‘I can’t believe this is happening.'”

At one point, Derek noticed stadium security, not knowing who Jim was, having removed guns from their holsters.

“It’s the only time I’ve ever heard my dad use bad language,” Derek said. “He just goes, ‘Leave him alone, I’m his father.'”

Derek told himself in that moment, “I’m going to finish this race if it’s the last race I ever run.” It turned out to be the last 400m race of his career, after surgery and 18 months of rehab were not enough to yield a competitive comeback, according to Sports Illustrated.

Derek had missed the 1988 Seoul Games after tearing an Achilles, reportedly while warming up for his opening race. He looked strong in Barcelona, winning his first-round heat and quarterfinal.

“I’d rather be seen to be coming last in the semifinal than not finish in the semifinal,” he said, “because at least I can say I gave it my best.”