Caster Semenya
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Caster Semenya eyes Olympic 400m-800m double, possible Allyson Felix clash

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Scrutinized South African Caster Semenya said she thinks she will race both the 400m and the 800m at the Rio Olympics after she broke her national record in the 800m at a meet in Monaco on Friday night.

“I think we’re going to take part in two events, four and eight,” Semenya said on BBC Radio after the race. “But, yeah, we still have to go decide again.”

If Semenya races the 400m in Rio, in addition to her favored 800m, she could face the biggest U.S. track and field star, Allyson Felix, the reigning world champion and fastest woman of 2016 in the one-lap race.

Semenya, known for a gender-testing controversy after she won the 2009 World 800m title, set her 400m personal best on April 16, clocking 50.74 seconds. She ranks ninth in the world this year in the event among women poised to compete in Rio.

Felix’s world-leading time for 2016 is 49.68 seconds. Felix won the 2015 World title in 49.26 seconds. It doesn’t sound like Semenya has eyes on beating Felix in Rio.

“The main thing for me is try to run under 50, that’s the main target,” Semenya said Friday night.

Semenya could try to become the second woman to earn Olympic 400m and 800m medals in the same Games, joining Brit Ann Packer, who took 400m silver and then broke the 800m world record at the 1964 Tokyo Games.

The women’s 400m final in Rio is Aug. 15. The women’s 800m rounds start Aug. 17.

In Monaco, Semenya cemented her status as Olympic 800m favorite, breaking her national record with the fastest time in the world since 2008.

Semenya clocked 1:55.33 for two laps (video here). The previous national record was Semenya’s 1:55.45 from 2009 Worlds.

Semenya won by .91 over Burundi’s Francine Niyonsaba, who is shaping up to be the silver-medal favorite in Rio. Full Monaco meet results are here.

Semenya’s time is the 22nd-fastest ever and still 2.05 seconds slower than the world record set by Czech Jarmila Kratochvílová in 1983.

Semenya has re-emerged this year with form not seen since she took silver at the London Olympics. The sudden revival came after a July 2015 decision by the Court of Arbitration for Sport that suspended for two years a 2011 IAAF ruling that regulated women’s testosterone levels for competition eligibility.

Semenya, who was kept out of competition by the IAAF for 11 months in 2009 and 2010 while undergoing gender tests, has performed well at various times before the 2011 ruling, during the regulation period (2012 Olympics) and now without the regulation.

In other Monaco events, the Netherlands’ Dafne Schippers won the 100m in 10.94 seconds into a -.5 meters/second headwind. Jamaican veteran Veronica Campbell-Brown was second in 11.12, with Tianna Bartoletta fifth in 11.21. Bartoletta was second at the U.S. Olympic Trials. Jamaican Elaine Thompson, who was not in the Monaco field, is fastest in the world this year at 10.70 seconds.

In the 110m hurdles, Olympic favorite Omar McLeod of Jamaica hit the last hurdle and fell, finishing last (video here).

World champion Wayde van Niekerk won the 400m in 44.12 seconds. The field did not include 2008 Olympic champion LaShawn Merritt or 2012 Olympic champion Kirani James, who rank Nos. 1 and 2 in the world (43.97, 44.08) this year ahead of the South African.

The men’s 1500m included the last two Olympic champions in the event — Asbel Kiprop and Taoufik Makhloufi — and Olympic 5000m and 10,000m champion Mo Farah. They were all beaten by Kenyan Ronald Kwemoi.

New Zealand’s Valerie Adams beat fellow Olympic medal contenders Christina Schwanitz of Germany and Michelle Carter of the U.S. in the shot put.

MORE: American record holder concerned about Semenya competing in Rio

Cain and LeDuc target world top 5, starting at Skate America

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Don’t tell Ashley Cain-Gribble, even gingerly, that there’s been a lull in U.S. pairs’ international results the past few years. She isn’t buying it.

“I would not say there’s a lull,” Cain-Gribble said after Thursday’s practice at Skate America in Las Vegas. “If you look at the last two years, there are a lot of international medals coming from pairs.”

True, to an extent. Cain-Gribble and partner Timothy LeDuc took home a bronze medal at Skate America last season, and last month they won the U.S. International Figure Skating Classic in Salt Lake City, defeating out-of-form Yevgenia Tarasova and Vladimir Morozov, three-time World medalists from Russia. Their U.S. teammates Alexa Scimeca Knierim and Chris Knierim also opened the 2019-2020 campaign strong, with a silver medal at Nebelhorn Trophy.

Still, a U.S. pair hasn’t stood on a world championships podium since 2002, and no U.S. pair has ever won a medal at the Grand Prix Final.

“I think it’s all coming down to doing it at the right moment and I think we’re all going to be doing that,” Cain-Gribble said. “We’re technically strong, all of us.”

The skater’s coach and father, Peter Cain, thinks “nervy” errors have cost U.S. pairs big on the international stage.

“We all want U.S. teams to be successful again,” Cain said. “Pushing Ashley and Tim to be good pushes all of the teams to be good. I’ve been watching practices; all of the teams can put it together at the right moment, but we often see teams getting a little nervy and making mistakes. At this level you can’t do that.”

Cain-Gribble and LeDuc have set an ambitious goal: Finish in the world’s top five. Last season, their bronze medal at Skate America helped pave the way for the Texas-based duo’s first U.S. title and a top-10 finish at the 2019 World Figure Skating Championships; this week, they’re shooting for another medal, maybe silver or gold.

“This is one step, nationals another, and Worlds is the final step,” LeDuc said.

MORE: How to watch Skate America

They’re doing all they can to get there. About three years ago, U.S. Figure Skating enlisted Nina Mozer, coach of Russian World and European medalists including Olympic champions Tatiana Volosozhar and Maksim Trankov, to visit U.S. pairs’ training sites and offer expertise at pairs’ camps and seminars, including this summer’s Champs Camp.

Mozer works with several top U.S. pairs, but has formed an especially close partnership with Cain-Gribble and LeDuc. She’s coaching them here in Vegas, alongside Peter Cain.

“I’m learning a lot, too, about better planning, better ways to train. She’s really good at that, and that’s why her teams are on top,” Cain said. “I kind of stand aside and let her run the show a lot when she’s with us, and part of it for me is to learn how she handles teams in competition….That makes me a better coach in the long run for all of my students, because her mannerisms are rubbing off (on me).”

Mozer thinks Cain-Gribble and LeDuc’s goals are within reach – if they can reign in their competitive juices and skate within themselves.

“It is not possible to get to the podium immediately but step-by-step they can reach the goal,” she said through an interpreter.

“During this season they are making all of the elements well, the key thing is do not rush. I’m worried that the audience is expecting a lot, and they have to forget about that and do their work. When expectations are so high, sometimes it’s hard to concentrate and very easy to be nervous.”

Cain-Gribble and LeDuc, who teamed up in May 2016, are both strong single skaters. They use their long lines – Cain-Gribble is 5-foot-6, while LeDuc is 6’1” – to their advantage, and each season have targeted areas for improvement.

During their 2018/2019 campaign, they upgraded their triple twist, making it a high-scoring (Level 4) element.

“When U.S. Figure Skating spoke to me, one of the first things (they did) was asking me to work on the twist lift,” Mozer said. “They came up to me and said, ‘Please do something.’”

This summer, the skaters attended Mozer’s camp in Italy, where the focus was overall packaging.

“It’s a really intense camp up in the Alps,” LeDuc said at Champs Camp in August. “For the most part, we really focus on our overall packaging, and speed and power through everything. With our goal top five at the World’s this year, we’re trying to do everything we can to make that happen.”

The skaters also targeted another element: their lifts. To add difficulty (and points), LeDuc is lifting and holding aloft his partner with one arm, while Cain-Gribble’s arms remain free.

“That’s the biggest difference you’ll see this year, I think,” Cain-Gribble said at Champs Camp. “Pretty much all of our lifts are one point of contact, so I’m not holding on (to LeDuc) at all.”

“I think that when we teamed up, it was one of the things people saw as our weakness,” she added. “The thought was with my height, we wouldn’t be able to do all these intricate positions, or do the one point of contact, but we’ve made our bodies strong enough to be able to do that.”

Mozer acknowledges helping the pair with their lifts, but refuses to share too many particulars.

“It’s the secrets of the coaching staff,” she said, laughing. “We knew the problems of the (lifts) and we understood what to do, and now they have no problems. They changed some things. Timothy did a lot of work to make this element better and better.”

Skating isn’t all that’s been on the agenda. Ashley married Dalton Gribble on June 1, balancing much of her off-season with wedding and honeymoon plans.

“The way we got through it, was we scheduled everything in advance,” Cain-Gribble said. “We (choreographed) our short program in the two weeks we were in Japan between Worlds and World Team Trophy, and that made up for time we would have lost. It came down to scheduling.”

The bride doesn’t think she sacrificed anything.

“I was able to take in every emotion for this big life event,” she said. “I got married and the team around me let me relax a little bit and take it all in, instead of stressing about training and run-throughs.”

Opportunity may be knocking here in Vegas. Natalia Zabiyako and Alexander Enbert of Russia, the reigning world bronze medalists, withdrew from the event due to injury. China’s Peng Cheng and Jin Yang, who won silver at last season’s Grand Prix Final, are the top-ranked pair at Skate America; Cain and LeDuc defeated them in Salt Lake City.

Mozer, who also coaches Zabiiako and Enbert, would like nothing more than to see her U.S. students atop the podium.

“When I started to work with international pairs, it was interesting for me to help raise the level of pairs skating,” she said. “We were hearing pairs’ skating is weak, it’s not interesting anymore. I want (pairs) to be as strong as singles and ice dance. We will reach that result if everyone is stronger.”

MORE: Nathan Chen calls 3 quads at Skate America ‘a given’

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Check out a free trial of the Figure Skating Pass during Skate America from Oct. 18-20. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Figure skating Grand Prix: Five things to watch

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World champions Nathan Chen and Alina Zagitova. Former U.S. champions Karen Chen and Bradie Tennell. Two-time Olympic champion Yuzuru Hanyu and world bronze medalist Vincent Zhou. World champion ice dancers Gabriella Papadakis and Guillaume Cizeron, and two-time U.S. ice dance champions/world championship medalists Madison Hubbell and Zach Donohue. Quads, quads, quads.

All of these skaters and jumps will be featured in figure skating’s Grand Prix, which runs from this weekend’s Skate America to the Grand Prix Final Dec. 5-8 at the 2006 Olympic venue of Torino, Italy. January has the U.S. Championships and European Championships, February has the Four Continents Championships, and the season wraps up with the world championships in March.

TV SCHEDULE: How to watch Skate America

Here’s what to watch over the next two months:

1. Dominant dancers due for defeat? 

France’s Papadakis and Cizeron have won four of the last five world championships. The only duo to beat them since 2014, Canada’s Tessa Virtue and Scott Moirhas officially retired. They’re still in their mid-20s. They posted the four highest scores last season.

The reigning world championship silver medalists, Russia’s Victoria Sinitsina and Nikita Katsalapov, had a major breakthrough last season. Until last season, they had never won the Russian championships, never skated in a Grand Prix Final, never finished higher than fourth in the European championships and never finished higher than ninth in the world championships. They still haven’t won a medal in the European championships or won a Grand Prix event. Were their second-place finishes in the world championships and Grand Prix Final a fluke or a sign that they’re ready to challenge for the top?

The top U.S. contenders, Madison Chock/Evan Bates and Madison Hubbell/Zach Donohue, train in Montreal with Papadakis and Cizeron, so they know what it takes to get to the top. Hubbell and Donohue posted the highest scores after the French champions and Russian runners-up last year to take their second straight world championship medal and a win at the Grand Prix Final ahead of Sinitsina/Katsalapov. Chock and Bates earned world championship medals in the middle of the decade and finished sixth last year as Chock returned from a long injury layoff.

Oddsmakers would surely favor Papadakis and Cizeron in every competition, but will the underdogs have their day?

The GP schedule for the top dancers and U.S. entries:

  • Skate America: Hubbell/Donohue, Christina Carreira/Anthony Ponomarenko, Caroline Green/Michael Parsons
  • Skate Canada: Hubbell/Donohue, Green/Parsons, Kaitlin Hawayek/Jean-Luc Baker
  • Internationaux de France: Papadakis/Cizeron, Chock/Bates
  • Cup of China: Sinitsina/Katsalapov, Chock/Bates, Hawayek/Baker
  • Rostelecom Cup: Sinitsina/Katsalapov
  • NHK Trophy: Papadakis/Cizeron, Carreira/Ponomarenko, Lorraine McNamara/Quinn Carpenter

2. Can Vincent Zhou topple Chen and Hanyu?

The 2017 world junior champion has steadily and rapidly climbed the ranks since moving to senior level, taking sixth in the 2018 Olympics and third in the 2019 Four Continents before laying down two stunners, taking third in the world championships and posting a score of 299.01 in the World Team Trophy, a mark bested only by Chen and Hanyu.

This season, after spending his youth in Colorado and California, he’ll go across the country to start college at Brown.

Chen and Hanyu have been over the 300-point mark, and Japan’s Shoma Uno is consistently over 275 — the only skater other than Chen, Hanyu and Zhou to beat that standard last season. (Uno, the 2018 Olympic silver medalist and two-time world championship runner-up, picked a bad time to fall just under 275 — the world championships, where he finished fourth behind the other three high scorers.)

The GP schedule for the top men’s skaters and U.S. entries:

  • Skate America: Chen, Jason Brown, Alexei Krasnozhon
  • Skate Canada: Hanyu, Camden Pulkinen
  • Internationaux de France: Uno, Chen, Tomoki Hiwatashi
  • Cup of China: Pulkinen, Zhou
  • Rostelecom Cup: Uno, Zhou, Krasnozhon
  • NHK Trophy: Hanyu, Brown, Hiwatashi

MORE: Zhou balances Brown University with overseas assignments

3. Can the Tampa-trained pair of Vanessa James and Morgan Ciprès follow up their big year?

James has taken a long and winding road to the top of the pairs world. She was born in Canada, then lived in Bermuda and Virginia before competing as a singles skater for Britain. When she moved to pairs, she also switched to France to partner first with Yannick Bonheur and then Ciprès.

For several years, the pair won the French championship but not much else. In the 2017-18 season, they earned a couple of Grand Prix medals and placed fifth in the Olympics before claiming their biggest international prize to date, a bronze medal in the world championships.

Last year, the pair went on a hot streak. They won Skate Canada. They won the Internationaux de France. They won the Grand Prix Final. They won the European championship. Finally, their streak ended at a bad time, and they took fifth in the world championships.

Olympic silver medalists Sui Wenjing and Han Cong won their second world championship last season after missing the GP season because of Han’s foot injury. Russia’s Yevgenia Tarasova and Vladimir Morozov were second in the world championships.

U.S. champions Ashley Cain-Gribble and Timothy Leduc skated in the U.S. Classic last month and posted a higher score than any of their compatriots last year. The previous champions, Alexa Scimeca Knierim and Chris Knierim, were seventh last year. The last two U.S. champions — Haven Denney/Brandon Frazier and Tarah Kayne/Danny O’Shea — also are continuing to compete this year.

The GP schedule for the top pairs and U.S. entries:

  • Skate America: Cain-Gribble/Leduc, Denney/Frazier, Jessica Calalang/Brian Johnson
  • Skate Canada: Tarasova/Morozov, Scimeca Knierim/Knierim, Calalang/Johnson
  • Internationaux de France: Cain-Gribble/Leduc, Denney/Frazier
  • Cup of China: Sui/Han, Kayne/O’Shea
  • Rostelecom Cup: Tarasova/Morozov, Audrey Lu/Misha Mitrofanov
  • NHK Trophy: Sui/Han, Kayne/O’Shea, Scimeca Knierim/Knierim

4. How many more young quad-jumping Russians can women’s skating handle? 

Zagitova is the defending world champion, and she isn’t even the Russian with the biggest buzz heading into the new season.

Back-to-back world junior champion Alexandra Trusova is the first woman to land a quadruple Lutz in competition. She’s also the first to land a quad toeloop. She landed two quads in one program at the 2018 world juniors, and she has done three in an unofficial skate this fall. She’s only 15. Her free skate this season includes music from “Game of Thrones.”

Anna Shcherbakova, also 15, has landed a quadruple Lutz and was second in last year’s world juniors, and she upset Trusova and Zagitova to win the Russian championship.

Trusova and Shcherbakova both lost in last year’s junior Grand Prix Final to yet another Russian, Alena Kostornaia, who’s 16 now and has the good taste to skate to the Muse song “Supermassive Black Hole” in her free skate.

Kostornaia, Trusova and Shcherbakova will make their senior-level Grand Prix debuts this season. Trusova already has competed this year and posted the highest score recorded under the new scoring system, just ahead of prior marks from Zagitova and Kostornaia.

5. Can the U.S. women put it together this year? 

Chen and Zhou give the U.S. men two legitimate medal threats in any competition, and the U.S. ice dance machine continues to spin forth contenders. But women’s skating has been in a long dry spell since the era of Michelle Kwan, Tara Lipinski, Sarah Hughes and Sasha Cohen ended. Ashley Wagner, the last U.S. woman on the podium in a major event, has retired.

Today, 2018 U.S. champion Bradie Tennell has shown she’s capable of big numbers, but cracking the top five has been difficult.

The reigning U.S. champion, Alysa Liu, is age eligible for only the Junior Grand Prix series. She’s 14, and she has already posted a score higher than any U.S. woman other than Tennell posted last year.

The good news for the U.S. women is the return of 2017 U.S. champion Karen Chen after an injury-riddled 2018-19 season. Like Zhou, she’s heading to an Ivy League school, enrolling at Cornell.

Two-time U.S. medalist Mariah Bell and the ever-entertaining Starr Andrews also have two Grand Prix assignments this season.

Ting Cui, the bronze medalist after Trusova and Shcherbakova in the 2019 world junior championships, withdrew from her Grand Prix events with an ankle injury.

The GP schedule for the top women and U.S. entries:

  • Skate America: Shcherbakova, Chen, Tennell, Amber Glenn
  • Skate Canada: Trusova, Tennell
  • Internationaux de France: Zagitova, Kostornaia, Andrews, Bell
  • Cup of China: Shcherbakova
  • Rostelecom Cup: Trusova, Bell
  • NHK Trophy: Zagitova, Kostornaia, Chen, Andrews, Megan Wessenberg

MORE: Tennell on self-doubt, lessons learned in 2019

MORE: Figure skating season broadcast schedule

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Check out a free trial of the Figure Skating Pass during Skate America from Oct. 18-20. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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