Laurie Hernandez: ‘Sassy’ young gymnast embraces Olympic stage

Laurie Hernandez
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Laurie Hernandez keeps insisting she’s too young to know better. That she’s so new to this whole Olympics thing, she doesn’t know she’s supposed to be scared.

“You just kind of have to act naive to it,” the 16-year-old said with a shrug. “It’s just another meet. The arena is just a little bigger than usual.”

The stakes, too. Yet the youngest member of the powerhouse U.S. Olympic women’s gymnastics team hardly seems intimidated. Hernandez is too busy putting on a show, her effortless charisma and “dare you to look away” performance during last week’s Olympic trials erased whatever doubt remained in national team coordinator Martha Karolyi‘s mind about Hernandez’s ability to handle the big stage.

If anything, Hernandez is trying to own it. Ask her what she considers her biggest talent and she doesn’t point to any particular physical attribute but something decidedly more abstract.

“I’m confident,” she said. “I’m a crowd pleaser.”

It shows, particularly when Hernandez’s floor music starts. What follows is 90 seconds of attitude and athleticism. Hernandez doesn’t dance so much as strut, every move joined by an electric smile that doesn’t seem plastered in place but an organic byproduct of the joy she’s feeling. She’s having a good time out there. And she wants you to notice.

Hernandez describes her gymnastics as “sassy” but that’s underplaying it. Her tumbling is on par with anyone on the planet not named Simone Biles — the three-time world all-around champion who is the heavy favorite to come back from Rio with a luggage full of gold medals — and her steady, detailed work on balance beam the result of thousands of hours spent with longtime coach Maggie Haney trying to get over a small bit of stage fright.

No, really.

Hernandez admits there was a time early on she was scared of the beam. When she hopped on she’d settle into a squat because she couldn’t summon the courage to stand. Haney didn’t baby Hernandez to get her going. If anything, Haney went the other way, putting Hernandez through countless “pressure sets” designed to force Hernandez into a choice: get mentally tough or find something else to do with your free time.

MORE: First Olympian born in 2000? It may be gymnast Lauren Hernandez

Sometimes Haney would play Hernandez and teammate Jazmyn Foberg against each other, the difficulty of Foberg’s next routine based on the quality of Hernandez’s. The worst for Hernandez, however, is when Haney would tell all the kids in the gym to stop working and gather around the beam, while her star student tried to hold it together in the stillness.

“I was like, ‘Why are you doing this to me? It’s so annoying, you’re really really making me anxious,'” said Hernandez, who easily posted the top score on beam at the trials. “But then I look back and I can only thank her for that because it’s made me so calm today.”

A place that slowly came into focus over the last four years as Hernandez learned to harness her considerable talents. She rose from 21st in junior nationals in 2012 to junior champion last summer despite wrist and knee injuries that sidelined her for most of 2014. When a knee sprain threatened to derail Hernandez’s momentum this year, Haney offered a very brief, very pointed pep talk.

“I looked at her, ‘It is time. Now,'” Haney said. “She snapped and went into kind of crazy … mode. Every practice, every time on the floor was important to her.”

The eye-opener came at the Pacific Rim Championships in April, when she came in third behind Biles and three-time Olympic medalist Aly Raisman. It wasn’t just the praise from Karolyi that she noticed — it was the way people seemed to respond to her.

“You hear cheering and clapping and you’re thinking ‘I don’t even know these people,'” she said. “It brings a lot of energy, a lot of positive energy.”

Energy that practically radiates off Hernandez, the youngest of Wanda and Marcus Hernandez‘s three children. A second-generation Puerto Rican, Hernandez is proud of her heritage and aware she’s suddenly become a role model, even if she doesn’t quite consider herself one.

“I think people are people,” she said. “If you want something, go get it. I don’t think it matters what race you are.”

Hernandez considers herself a gymnast above all else. Sure that smile makes it look easy, but it’s also hard earned from years and years of falling and picking herself back up. Don’t let her playful demeanor fool you; she may be the bubbliest workaholic around. She’s home-schooled and spends most days working out with Haney at one of the two gyms near her home in Old Bridge, New Jersey, about an hour south of New York City. Pressed if she has friends outside the gym, she laughs and says not really.

That’s changing by the day. Biles considers her “a little sister.” Twitter verified her account (@lzhernandez02) after the trials. The mayor of Old Bridge threw a party for her this week. Everyone is looking to come up with a good nickname. The leaders are “The Human Emoji” and “Baby Shakira.” She can’t help but laugh at the idea while simultaneously trying not to get ahead of herself.

As for college, she has verbally committed to competing at Florida whenever she’s out of high school (she still has at least two years left). She downplayed the idea of turning professional. Hernandez won’t decide until after Rio so there won’t be any distractions.

“It’s all happening really fast,” she said. “This is a really cool part of my life.”

One getting cooler by the day.

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Faith Kipyegon breaks second world record in eight days; three WRs fall in Paris

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Kenyan Faith Kipyegon broke her second world record in as many Fridays as three world records fell at a Diamond League meet in Paris.

Kipyegon, a 29-year-old mom, followed her 1500m record from last week by running the fastest 5000m in history.

She clocked 14 minutes, 5.20 seconds, pulling away from now former world record holder Letesenbet Gidey of Ethiopia, who ran 14:07.94 for the third-fastest time in history. Gidey’s world record was 14:06.62.

“When I saw that it was a world record, I was so surprised,” Kipyegon said, according to meet organizers. “The world record was not my plan. I just ran after Gidey.”

Kipyegon, a two-time Olympic 1500m champion, ran her first 5000m in eight years. In the 1500m, her primary event, she broke an eight-year-old world record at the last Diamond League meet in Italy last Friday.

Kipyegon said she will have to talk with her team to decide if she will add the 5000m to her slate for August’s world championships in Budapest.

Next year in the 1500m, she can bid to become the second person to win the same individual Olympic track and field event three times (joining Usain Bolt). After that, she has said she may move up to the 5000m full-time en route to the marathon.

Kipyegon is the first woman to break world records in both the 1500m and the 5000m since Italian Paola Pigni, who reset them in the 1500m, 5000m and 10,000m over a nine-month stretch in 1969 and 1970.

Full Paris meet results are here. The Diamond League moves to Oslo next Thursday, live on Peacock.

Also Friday, Ethiopian Lamecha Girma broke the men’s 3000m steeplechase world record by 1.52 seconds, running 7:52.11. Qatar’s Saif Saaeed Shaheen set the previous record in 2004. Girma is the Olympic and world silver medalist.

Olympic 1500m champion Jakob Ingebrigtsen of Norway ran the fastest two-mile race in history, clocking 7:54.10. Kenyan Daniel Komen previously had the fastest time of 7:58.61 from 1997 in an event that’s not on the Olympic program and is rarely contested at top meets. Ingebrigtsen, 22, is sixth-fastest in history in the mile and eighth-fastest in the 1500m.

Olympic and world silver medalist Marileidy Paulino of the Dominican Republic won the 400m in 49.12 seconds, chasing down Sydney McLaughlin-Levrone, who ran her first serious flat 400m in four years. McLaughlin-Levrone clocked a personal best 49.71 seconds, a time that would have earned bronze at last year’s world championships.

“I’m really happy with the season opener, PR, obviously things to clean up,” said McLaughlin-Levrone, who went out faster than world record pace through 150 meters. “My coach wanted me to take it out and see how I felt. I can’t complain with that first 200m.”

And the end of the race?

“Not enough racing,” she said. “Obviously, after a few races, you kind of get the feel for that lactic acid. So, first race, I knew it was to be expected.”

McLaughlin-Levrone is expected to race the flat 400m at July’s USA Track and Field Outdoor Championships, where the top three are in line to make the world team in the individual 400m. She also has a bye into August’s worlds in the 400m hurdles and is expected to announce after USATF Outdoors which race she will contest at worlds.

Noah Lyles, the world 200m champion, won the 100m in 9.97 seconds into a headwind. Olympic champion Marcell Jacobs of Italy was seventh in 10.21 in his first 100m since August after struggling through health issues since the Tokyo Games.

Lyles wants to race both the 100m and the 200m at August’s worlds. He has a bye into the 200m. The top three at USATF Outdoors join reigning world champion Fred Kerley on the world championships team. Lyles is the fifth-fastest American in the 100m this year, not counting Kerley, who is undefeated in three meets at 100m in 2023.

Olympic and world silver medalist Keely Hodgkinson won the 800m in 1:55.77, a British record. American Athing Mu, the Olympic and world champion with a personal best of 1:55.04, is expected to make her season debut later this month.

World champion Grant Holloway won the 110m hurdles in 12.98 seconds, becoming the first man to break 13 seconds this year. Holloway has the world’s four best times in 2023.

American Valarie Allman won the discus over Czech Sandra Perkovic in a meeting of the last two Olympic champions. Allman threw 69.04 meters and has the world’s 12 best throws this year.

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Iga Swiatek sweeps into French Open final, where she faces a surprise

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Iga Swiatek marched into the French Open final without dropping a set in six matches. All that stands between her and a third Roland Garros title is an unseeded foe.

Swiatek plays 43rd-ranked Czech Karolina Muchova in the women’s singles final, live Saturday at 9 a.m. ET on NBC, NBCSports.com/live, the NBC Sports app and Peacock.

Swiatek, the top-ranked Pole, swept 14th seed Beatriz Haddad Maia of Brazil 6-2, 7-6 (7) in Thursday’s semifinal in her toughest test all tournament. Haddad Maia squandered three break points at 4-all in the second set.

Swiatek dropped just 23 games thus far, matching her total en route to her first French Open final in 2020 (which she won for her first WTA Tour title of any kind). After her semifinal, she signed a courtside camera with the hashtag #stepbystep.

“For sure I feel like I’m a better player,” than in 2020, she said. “Mentally, tactically, physically, just having the experience, everything. So, yeah, my whole life basically.”

Swiatek can become the third woman since 2000 to win three French Opens after Serena Williams and Justine Henin and, at 22, the youngest woman to win four total majors since Williams in 2002.

FRENCH OPEN DRAWS: Women | Men | Broadcast Schedule

Muchova upset No. 2 seed Aryna Sabalenka of Belarus to reach her first major final.

Muchova, a 26-year-old into the second week of the French Open for the first time, became the first player to take a set off the powerful Belarusian all tournament, then rallied from down 5-2 in the third set to prevail 7-6 (5), 6-7 (5), 7-5.

Sabalenka, who overcame previous erratic serving to win the Australian Open in January, had back-to-back double faults in her last service game.

“Lost my rhythm,” she said. “I wasn’t there.”

Muchova broke up what many expected would be a Sabalenka-Swiatek final, which would have been the first No. 1 vs. No. 2 match at the French Open since Williams beat Maria Sharapova in the 2013 final.

Muchova is unseeded, but was considered dangerous going into the tournament.

In 2021, she beat then-No. 1 Ash Barty to make the Australian Open semifinals, then reached a career-high ranking of 19. She dropped out of the top 200 last year while struggling through injuries.

“Some doctors told me maybe you’ll not do sport anymore,” Muchova said. “It’s up and downs in life all the time. Now I’m enjoying that I’m on the upper part now.”

Muchova has won all five of her matches against players ranked in the top three. She also beat Swiatek in their lone head-to-head, but that was back in 2019 when both players were unaccomplished young pros. They have since practiced together many times.

“I really like her game, honestly,” Swiatek said. “I really respect her, and she’s I feel like a player who can do anything. She has great touch. She can also speed up the game. She plays with that kind of freedom in her movements. And she has a great technique. So I watched her matches, and I feel like I know her game pretty well.”

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