Where does Katie Ledecky go from here?

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RIO DE JANEIRO – Katie Ledecky met all of her goals. It’s time to set new ones.

Ledecky, after winning her fourth gold medal and breaking her second world record of these Games in her finale, the 800m freestyle, started looking ahead.

New goals? Not yet decided.

When? She’ll see once she gets settled in at Stanford later this summer. Ledecky has not turned professional and plans to swim at least one NCAA season.

She will leave her coach of the last three years, Bruce Gemmell, and train under Stanford coach Greg Meehan, who guided Simone Manuel and Maya DiRado to golds the last two days.

“I’ll know we’ll set some team goals, which will be probably more important than my individual goals for the next year,” she said.

And those individual goals?

“Whether that’s goals for one year or for the whole four years, we’ll see, but it’s important to take things one step at a time,” she said.

In 2013, Ledecky and her coach, Bruce Gemmell, decided on three goals for the rest of the Rio Olympic cycle – to go 3:56 in the 400m freestyle, 8:05 in the 800m freestyle and simply get her hand on the wall first in the 200m freestyle in Rio. They kept them a secret until this week.

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Ledecky met all of them, completing a dominant quad that has included 18 major international meet gold medals, 13 long-course meters world records and the title of face of the U.S. swim team, now that Michael Phelps is retiring.

Ledecky, true to herself, balked at the idea that she could fill the shoes of Phelps.

RIO DE JANEIRO, BRAZIL - AUGUST 07: Gold medalist Katie Ledecky of the United States poses during the medal ceremony for the Women's 400m Freestyle Final on Day 2 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 7, 2016 in Rio de Janeiro, Brazil. (Photo by Adam Pretty/Getty Images)
(Photo by Adam Pretty/Getty Images)

“Collectively, we’ll try and carry that forward,” she said of a U.S. swim team that has bagged 14 golds and 29 total medals with one day of competition left in the pool.

Two golds in the medley relays Saturday will put the U.S. past its 2012 medal output in the pool. Ledecky will probably be cheering from the stands, thinking about flying home next week.

“I’ll have to get all my stuff for my dorm,” Ledecky said. “I’m excited for the next chapter and what that can hold.”

So are swimming fans.

How can Ledecky possibly get better?

“Does that mean times are faster? I’m not sure it does,” Gemmell said as Ledecky passed by in a hallway, sticking her tongue out at him. “She’s been the most dominant female freestyler probably ever. Maybe the most dominant female swimmer over a four-year period, ever. … There can be new challenges. There can be new doors. There can be new opportunities. I guess I just don’t want to get hung on the faster is necessarily better, and if it’s not faster it’s not better.”

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NCAA swimming will come first. And since collegiate meets are held in 25-yard pools, versus 50 meters at the Olympics and world championships, there will be adjustments.

But once Ledecky is back in international competition, there are a few obvious markers on her horizon.

Ledecky’s personal best in the 200m freestyle is 1:53.73. The American record is 1:53.61. The world record is 1:52.98.

Ledecky could also continue to develop her 100m freestyle. She was seventh at the Olympic Trials but split 52.64 in the 4x100m free relay here, which ranked fifth among all swimmers in prelims and the final.

There are other possibilities beyond the freestyle. Maybe they should be considered, since distance freestyles have long been known to favor teens.

In 2020, Ledecky will be older than any previous Olympic or world champion in the women’s 800m freestyle.

“I hope that what she does is kind of broaden her approach,” U.S. head women’s coach David Marsh said. “She can be a heck of a 400m IMer, 200m flyer. She can be a lot of things.”

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Gemmell said he and Ledecky were never serious about the 400m individual medley, despite dropping 22 seconds off her personal best in the last three years. Ledecky rarely swims it in competition but ranked seventh in the U.S. this year.

“We had the 400m, 800m, 200m [freestyle] goals,” Gemmell said. “The rest of the stuff was just peripheral distraction [he later corrected “distraction” to “variation”], something to do on off-days.”

katie ledecky 400 free
(Photo by Adam Pretty/Getty Images)

Marsh shared a meal with Ledecky and her parents the other day and stressed one goal Ledecky should have outside the pool in the next several weeks.

“Try to meet people that aren’t swimmers, because Stanford is a school that you’ll meet incredible people who will influence your life,” said Marsh, who formerly coached Auburn. “They won’t all be on the swim team.”

The toughest part of what lies ahead in Palo Alto?

“Not training with boys,” Gemmell said. “I think that will be a huge. Coaches are creative. Greg will figure it out. But that’s what she’s done. That’s what’s challenging. That’s what’s driven her. Somebody said to me, maybe at Olympic Trials. They said Katie’s secret weapon is Andrew, my son [a 2012 Olympian]. There’s a lot of truth to that.”

Even the long-term future was discussed separately by Ledecky and Gemmell on Friday, after they shared tears in their first meeting following the 800m free.

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Ledecky was asked if she could fathom what 35-year-old teammate Anthony Ervin did, winning 50m free gold medals 16 years apart.

“That’s like winning an individual gold medal in 2028, that’s insane to think about,” said Ledecky, who won her first gold in the 800m free at London 2012 as the youngest member of the entire U.S. delegation. “I’ll be happy if I’m even still swimming at that point.”

Gemmell thought ahead to the 2030s.

“I hope 20 years from now somebody else is doing something close and somebody’s picking up the phone and calling me,” he said. “They’re jogging my memory about 20 years ago, and I’m trying to recall and say what I remember because some little girl who probably wasn’t born yet is watching it on TV or something and is wanting to be Katie Ledecky.”

Helen Maroulis stars in wrestling documentary, with help from Chris Pratt

Helen Maroulis, Chris Pratt
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One of the remarkable recent Olympic comeback stories is the subject of a film that will be shown nationwide in theaters for one day only on Thursday.

“Helen | Believe” is a documentary about Helen Maroulis, the first U.S. Olympic women’s wrestling champion. Showing details are here.

After taking gold at the 2016 Rio Games, Maroulis briefly retired in 2019 during a two-year stretch in which she dealt with concussions and post-traumatic stress disorder. The film focuses on that period and her successful bid to return and qualify for the Tokyo Games, where she took bronze.

In a poignant moment in the film, Maroulis described her “rock bottom” — being hospitalized for suicidal ideations.

In an interview, Maroulis said she was first approached about the project in 2018, the same year she had her first life-changing concussion that January. A wrestling partner’s mother was connected to director Dylan Mulick.

Maroulis agreed to the film in part to help spread mental health awareness in sports. Later, she cried while watching the 2020 HBO film, “The Weight of Gold,” on the mental health challenges that other Olympians faced, because it resonated with her so much.

“When you’re going through something, it sometimes gives you an anchor of hope to know that someone’s been through it before, and they’ve overcome it,” she said.

Maroulis’ comeback story hit a crossroads at the Olympic trials in April 2021, where the winner of a best-of-three finals series in each weight class made Team USA.

Maroulis won the opening match against Jenna Burkert, but then lost the second match. Statistically, a wrestler who loses the second match in a best-of-three series usually loses the third. But Maroulis pinned Burkert just 22 seconds into the rubber match to clinch the Olympic spot.

Shen then revealed that she tore an MCL two weeks earlier.

“They told me I would have to be in a brace for six weeks,” she said then. “I said, ‘I don’t have that. I have two and a half.’”

Maroulis said she later asked the director what would have happened if she didn’t make the team for Tokyo. She was told the film still have been done.

“He had mentioned this isn’t about a sports story or sports comeback story,” Maroulis said. “This is about a human story. And we’re using wrestling as the vehicle to tell this story of overcoming and healing and rediscovering oneself.”

Maroulis said she was told that, during filming, the project was pitched to the production company of actor Chris Pratt, who wrestled in high school in Washington. Pratt signed on as a producer.

“Wrestling has made an impact on his life, and so he wants to support these kinds of stories,” said Maroulis, who appeared at last month’s Santa Barbara Film Festival with Pratt.

Pratt said he knew about Maroulis before learning about the film, which he said “needed a little help to get it over the finish line,” according to a public relations company promoting the film.

The film also highlights the rest of the six-woman U.S. Olympic wrestling team in Tokyo. Four of the six won a medal, including Tamyra Mensah-Stock‘s gold.

“I was excited to be part of, not just (Maroulis’) incredible story, but also helping to further advance wrestling and, in particular, female wrestling,” Pratt said, according to responses provided by the PR company from submitted questions. “To me, the most compelling part of Helen’s story is the example of what life looks like after a person wins a gold medal. The inevitable comedown, the trauma around her injuries, the PTSD, the drive to continue that is what makes her who she is.”

Maroulis, who now trains in Arizona, hopes to qualify for this year’s world championships and next year’s Olympics.

“I try to treat every Games as my last,” she said. “Now I’m leaning toward being done [after 2024], but never say never.”

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IOC recommends how Russia, Belarus athletes can return as neutrals

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The IOC updated its recommendations to international sports federations regarding Russian and Belarusian athletes, advising that they can return to competitions outside of the Olympics as neutral athletes in individual events and only if they do not actively support the war in Ukraine. Now, it’s up to those federations to decide if and how they will reinstate the athletes as 2024 Olympic qualifying heats up.

The IOC has not made a decision on the participation of Russian or Belarusian athletes for the Paris Games and will do so “at the appropriate time,” IOC President Thomas Bach said Tuesday.

Most international sports federations for Olympic sports banned Russian and Belarusian athletes last year following IOC recommendations to do so after the invasion of Ukraine.

Bach was asked Tuesday what has changed in the last 13 months that led to the IOC updating its recommendations.

He reiterated previous comments that, after the invasion and before the initial February 2022 recommendations, some governments refused to issue visas for Russians and Belarusians to compete, and other governments threatened withdrawing funding from athletes who competed against Russians and Belarusians. He also said the safety of Russians and Belarusians at competitions was at risk at the time.

Bach said that Russians and Belarusians have been competing in sports including tennis, the NHL and soccer (while not representing their countries) and that “it’s already working.”

“The question, which has been discussed in many of these consultations, is why should what is possible in all these sports not be possible in swimming, table tennis, wrestling or any other sport?” Bach said.

Bach then read a section of remarks that a United Nations cultural rights appointee made last week.

“We have to start from agreeing that these states [Russia and Belarus] are going to be excluded,” Bach read, in part. “The issue is what happens with individuals. … The blanket prohibition of Russian and Belarusian athletes and artists cannot continue. It is a flagrant violation of human rights. The idea is not that we are going to recognize human rights to people who are like us and with whom we agree on their actions and on their behavior. The idea is that anyone has the right not to be discriminated on the basis of their passport.”

The IOC’s Tuesday recommendations included not allowing “teams of athletes” from Russia and Belarus to return.

If Russia continues to be excluded from team sports and team events, it could further impact 2024 Olympic qualification.

The international basketball federation (FIBA) recently set an April 28 deadline to decide whether to allow Russia to compete in an Olympic men’s qualifying tournament. For women’s basketball, the draw for a European Olympic qualifying tournament has already been made without Russia.

In gymnastics, the ban has already extended long enough that, under current rules, Russian gymnasts cannot qualify for men’s and women’s team events at the Paris Games, but can still qualify for individual events if the ban is lifted.

Gymnasts from Russia swept the men’s and women’s team titles in Tokyo, where Russians in all sports competed for the Russian Olympic Committee rather than for Russia due to punishment for the nation’s doping violations. There were no Russian flags or anthems, conditions that the IOC also recommends for any return from the current ban for the war in Ukraine.

Seb Coe, the president of World Athletics, said last week that Russian and Belarusian athletes remain banned from track and field for the “foreseeable future.”

World Aquatics, the international governing body for swimming, diving and water polo, said after the IOC’s updated recommendations that it will continue to “consider developments impacting the situation” of Russian and Belarusian athletes and that “further updates will be provided when appropriate.”

The IOC’s sanctions against Russia and Belarus and their governments remain in place, including disallowing international competitions to be held in those countries.

On Monday, Ukraine’s sports minister said in a statement that Ukraine “strongly urges” that Russian and Belarusian athletes remain banned.

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