Nate Ebner on transition from Olympic rugby back to NFL

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Nate Ebner is playing his fifth season with the New England Patriots, but it was a moment on the rugby pitch that he considers the most memorable of his athletic career.

“It was pretty exciting to score a try at the Olympics,” Ebner said in a phone interview last week. “I can’t say that I’ve ever done anything comparable to that.”

Ebner became the first active NFL player to compete at a Summer Olympics when he played for the U.S. rugby team in Rio. The Americans finished ninth of 12 teams, as rugby sevens made its Olympic debut.

His first Olympic try helped the U.S. blank Brazil 26-0 on Aug. 9. That morning, Patriots coach Bill Belichick wore a USA Rugby shirt to practice with Ebner’s name on the back. Belichick then gave his players a break from training camp to watch the match against Brazil.

“Hopefully it gave them something to rally around,” Ebner said.

In the same match, Ebner received a yellow card and spent two minutes in the sin bin for a jarring late hit.

“I’ve hit people like that before,” Ebner said. “That’s what we do in rugby, that’s what we do in football. We hit people.”

Ebner returned to Patriots training camp days after his final rugby match in Rio. The biggest readjustments were getting used to the stop-and-start movements of football, as well as the weight of a helmet and shoulder pads.

“It was pretty easy to get back in the swing of things,” he said.

Ebner also had to put on weight after getting in shape for rugby, which he believes is as physically demanding “as anything else in sports at that level.” Rugby is seven-minute halves of continuous action, unlike football, which has breaks after every play. Rugby players also have to cover more ground, since the sport is played with four fewer athletes on a pitch that is nearly 25 yards wider than an American football field.

“I came in here with a very high tolerance for cardiovascular training,” Ebner said. “My ability to run long distances is as good as it’s ever been.”

Ebner used rugby teammate Carlin Isles as an example of the speed in the sport. Isles, who is considered the fastest man in rugby, is listed at 165 pounds. Ebner believes that Isles would have to put on weight to play in the NFL, but at his current weight, Isles has quickness that Ebner never encountered on a football field.

“Of course he is faster than anybody in the NFL,” Ebner said of Isles, a former practice-squad wide receiver for the Detroit Lions. “He’s as fast as anybody I’ve played sports with.”

Several football players approached Ebner with questions about rugby. Even quarterback Tom Brady, a three-time Super Bowl MVP, was curious.

“[Brady] said it was exciting to watch,” Ebner said. “He had never really seen it before.”

Ebner is not sure when he will return to the rugby pitch, saying, “we’ll see where my body is at” when the NFL season is over. He has not ruled out trying to make the 2020 Olympic team.

“Sure, I would think about it,” Ebner said. “But that’s so far away, it’s not on my radar at the moment.”

Ebner might not be the only NFL player who attempts to compete in Tokyo.

“A lot of guys out here would make good rugby players,” Ebner said. “It would all come down to how well they adapt to the flow of the game and if they could pick that stuff up. But you can’t tell until you start playing.”

As Ebner discussed his Olympic rugby experience on a call with NBCSports.com, Patriots teammate Patrick Chung stole his phone.

“Damn right I can play rugby,” Chung said. “Yeah boi!”

MORE: Fiji Olympic rugby coach given 3 acres of land, special name

Mo Farah likely to retire this year

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British track legend Mo Farah will likely retire by the end of this year.

“I’m not going to go to the Olympics, and I think 2023 will probably be my last year,” the 39-year-old Farah said, according to multiple British media reports.

Farah, who swept the 5000m and 10,000m golds at the Olympics in 2012 and 2016, was announced Tuesday as part of the field for the London Marathon on April 23.

Last May, Farah reportedly said he believed his career on the track was over, but not the roads.

London might not be his last marathon. Farah also said that if, toward the end of this year, he was capable of being picked to run for Britain again, he would “never turn that down,” according to Tuesday’s reports.

It’s not clear if Farah was referencing the world track and field championships, which include a marathon and are in Budapest in August. Or selection for the 2024 British Olympic marathon team.

The fastest British male marathoner last year ran 2:10:46, ranking outside the top 300 in the world. Farah broke 2:10 in all five marathons that he’s finished, but he hasn’t run one since October 2019 (aside from pacing the 2020 London Marathon).

Farah withdrew four days before the last London Marathon on Oct. 2, citing a right hip injury.

Farah switched from the track to the marathon after the 2017 World Championships and won the 2018 Chicago Marathon in a then-European record time of 2:05:11. Belgium’s Bashir Abdi now holds the record at 2:03:36.

Farah’s best London Marathon finish in four starts was third place in 2018.

Farah returned to the track in a failed bid to qualify for the Tokyo Olympics, then shifted back to the roads.

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Kendall Gretsch wins six gold medals at Para Nordic Ski Worlds

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Kendall Gretsch, who won Paralympic titles at the last Summer and Winter Games, added another six gold medals at the World Para Nordic Skiing Championships in Sweden last week.

Gretsch, 30, earned seven total medals in seven days between biathlon and cross-country skiing.

Gretsch won gold medals in three different sports across the last three Paralympics: biathlon and cross-country skiing in 2018 (two years after taking up the sports), triathlon in 2021 and biathlon in 2022.

She plans to shift her focus back to triathlon after this winter for 2024 Paris Games qualification.

Gretsch, born with spina bifida, was the 2014 USA Triathlon Female Para Triathlete of the Year. Though triathlon was added to the Paralympics for the 2016 Rio Games, her classification was not added until Tokyo.

Also at last week’s worlds, six-time Paralympian Aaron Pike earned his first Paralympic or world championships gold medal in his decade-plus career, winning a 12.5km biathlon event.

Oksana Masters, who won seven medals in seven events at last year’s Paralympics to break the career U.S. Winter Paralympics medals record, missed worlds due to hand surgery.

The U.S. also picked up five medals at last week’s World Para Alpine Skiing Championships in Spain — three silvers for five-time Paralympian Laurie Stephens and two bronzes for 17-year-old Saylor O’Brien.

Stephens now has 18 career medals from world championships, plus seven at the Paralympics.

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