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Nate Ebner on transition from Olympic rugby back to NFL

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Nate Ebner is playing his fifth season with the New England Patriots, but it was a moment on the rugby pitch that he considers the most memorable of his athletic career.

“It was pretty exciting to score a try at the Olympics,” Ebner said in a phone interview last week. “I can’t say that I’ve ever done anything comparable to that.”

Ebner became the first active NFL player to compete at a Summer Olympics when he played for the U.S. rugby team in Rio. The Americans finished ninth of 12 teams, as rugby sevens made its Olympic debut.

His first Olympic try helped the U.S. blank Brazil 26-0 on Aug. 9. That morning, Patriots coach Bill Belichick wore a USA Rugby shirt to practice with Ebner’s name on the back. Belichick then gave his players a break from training camp to watch the match against Brazil.

“Hopefully it gave them something to rally around,” Ebner said.

In the same match, Ebner received a yellow card and spent two minutes in the sin bin for a jarring late hit.

“I’ve hit people like that before,” Ebner said. “That’s what we do in rugby, that’s what we do in football. We hit people.”

Ebner returned to Patriots training camp days after his final rugby match in Rio. The biggest readjustments were getting used to the stop-and-start movements of football, as well as the weight of a helmet and shoulder pads.

“It was pretty easy to get back in the swing of things,” he said.

Ebner also had to put on weight after getting in shape for rugby, which he believes is as physically demanding “as anything else in sports at that level.” Rugby is seven-minute halves of continuous action, unlike football, which has breaks after every play. Rugby players also have to cover more ground, since the sport is played with four fewer athletes on a pitch that is nearly 25 yards wider than an American football field.

“I came in here with a very high tolerance for cardiovascular training,” Ebner said. “My ability to run long distances is as good as it’s ever been.”

Ebner used rugby teammate Carlin Isles as an example of the speed in the sport. Isles, who is considered the fastest man in rugby, is listed at 165 pounds. Ebner believes that Isles would have to put on weight to play in the NFL, but at his current weight, Isles has quickness that Ebner never encountered on a football field.

“Of course he is faster than anybody in the NFL,” Ebner said of Isles, a former practice-squad wide receiver for the Detroit Lions. “He’s as fast as anybody I’ve played sports with.”

Several football players approached Ebner with questions about rugby. Even quarterback Tom Brady, a three-time Super Bowl MVP, was curious.

“[Brady] said it was exciting to watch,” Ebner said. “He had never really seen it before.”

Ebner is not sure when he will return to the rugby pitch, saying, “we’ll see where my body is at” when the NFL season is over. He has not ruled out trying to make the 2020 Olympic team.

“Sure, I would think about it,” Ebner said. “But that’s so far away, it’s not on my radar at the moment.”

Ebner might not be the only NFL player who attempts to compete in Tokyo.

“A lot of guys out here would make good rugby players,” Ebner said. “It would all come down to how well they adapt to the flow of the game and if they could pick that stuff up. But you can’t tell until you start playing.”

As Ebner discussed his Olympic rugby experience on a call with NBCSports.com, Patriots teammate Patrick Chung stole his phone.

“Damn right I can play rugby,” Chung said. “Yeah boi!”

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Mo Farah focused on Chicago Marathon defense, not ruling out 10,000m double

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Mo Farah said all of his training focus is on defending his Chicago Marathon title on Oct. 13, but the British star also said Tuesday that he can wait until “the last minute” to change his mind and also enter the world championships 10,000m on Oct. 6.

“I am a reigning world champion, so I do get an automatic spot anyway,” Farah said of the 10,000m, where he is a three-time reigning world champion.

Farah transitioned to road racing after the 2017 season and was thought to be done with major track championships. Farah was the distance king for more than a half-decade, sweeping the 5000m and 10,000m at the 2012 and 2016 Olympics.

Farah said Tuesday that he didn’t know what the deadline would be to enter the world championships 10,000m.

“I really don’t know. I think the last minute,” he said. “As I said, I get an automatic spot anyway. I don’t know. My main target is to defend my [marathon] title, come out to Chicago. All the training is geared toward the marathon.”

An IAAF spokesperson said Farah must be entered as part of the British team by Sept. 16 to be eligible for worlds.

British Athletics said Wednesday that its team will be selected Sept. 2.

“Should Mo wish to race the 10,000m in Doha, he would need to advise the selection panel prior to this date,” a spokesperson said.

Farah enticed his followers about the 10,000m in a July 27 Instagram with the hashtag #doha10k, referencing the site of world championships in Qatar. Farah was asked Tuesday why he included the hashtag.

“Anything is possible,” he said. “I’m a reigning champion. I get an automatic spot. There’s nothing I have to do. I just thought why not?”

It’s not an unprecedented type of move to race a 10,000m one week before a marathon. Former training partner Galen Rupp placed fifth in the 2016 Olympic 10,000m on Aug. 13, then took bronze in the marathon on Aug. 21.

Farah said he hasn’t set any major racing plans beyond Chicago. He finished what he called a disappointing fifth in the London Marathon in 2:05.39 on April 28, three minutes behind winner Eliud Kipchoge. Farah said a satisfying result in Chicago would be a win above worrying about a specific time. The last man to repeat as Chicago champ was Kenyan Sammy Wanjiru in 2010.

The 2020 London Marathon is three and a half months before the Tokyo Olympic marathon, a tight turnaround.

“I think I can get back in form for the London Marathon before the Olympics, and then the Olympics, I guess, but I haven’t decided,” Farah said. “My main target now is just Chicago, then work from there.”

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Race Imboden, Gwen Berry get probation for Pan Am Games podium protests

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DENVER (AP) — The letter went to the two protesters. The message was meant for a much wider audience.

The CEO of the U.S. Olympic and Paralympic Committee sent letters of reprimand to hammer thrower Gwen Berry and fencer Race Imboden for protesting on the medals stand last week at the Pan American Games, but the 12-month probations that came with the letters also included a none-too-subtle signal for anyone vying for next year’s Olympics.

“It is also important for me to point out that, going forward, issuing a reprimand to other athletes in a similar instance is insufficient,” Sarah Hirshland wrote in the letters sent Tuesday. The Associated Press obtained copies of the documents.

Neither Berry’s raised fist nor Imboden’s kneel-down on the Pan Am medals stand were met with immediate consequences, in part because they happened at the tail end of the Games that were wrapping up in Lima, Peru.

Hirshland’s letter was as clear a sign as possible that athletes who try the same next year in Tokyo could face a different reaction.

It’s the IOC’s role to discipline athletes who break rules that forbid political protest at the Olympics — much the way the IOC triggered the ouster of John Carlos and Tommie Smith after their iconic protest in 1968 — though national federations can get into the mix, too. Before going to the Olympics, athletes sign forms stating they’re aware of the rules and won’t break them.

“We recognize that we must more clearly define for Team USA athletes what a breach of these rules will mean in the future,” Hirshland wrote. “Working with the (athletes and national governing body councils), we are committed to more explicitly defining what the consequences will be for members of Team USA who protest at future Games.”

Neither athlete immediately returned messages sent to them by AP via their social media accounts and agents.

Both will be eligible for the Olympics next summer, when the United States will be in the heat of a presidential campaign.

In a tweet sent shortly after his team’s medals ceremony at the Pan Am Games, Imboden said: “Racism, gun control, mistreatment of immigrants, and a president who spreads hate are at the top of a long list” of issues that need to be addressed.

Berry said she was protesting social injustice in America, and that it was “too important to not say something.”

Hirshland said she respected the perspectives of the athletes and would work with the IOC “to engage on a global discussion on these matters.”

“However, we can’t ignore the rules or the reasons they exist,” she wrote.

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