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Laurie Hernandez explains wink, nervous Olympic moments in book excerpt

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Two of Laurie Hernandez‘s most memorable moments in Rio were mouthing “I got this” before her team final balance beam routine and winking at judges before her floor exercise.

The former became the title of her book, “I Got This: To Gold and Beyond,” due out Tuesday. The latter she also details in the book’s pages.

Hernandez, the first U.S. female Olympian born in the 2000s, is the third member of the Final Five to pen a book.

Hernandez took team gold and balance beam silver in Rio, becoming the youngest individual U.S. Olympic gymnastics medalist since 1992 (Shannon Miller).

She then became the youngest winner of “Dancing with the Stars,” which she also reviews in the book.

Here’s an excerpt from “I Got This,” where Hernandez looks at her Rio Olympic experience:

“The amazing thing about the Olympics is that you feel so many different emotions in the span of a few days, and they are all intense. So it was nice to have at least one totally playful moment. For me that moment happened during my floor routine in the team finals, just before we won. I spontaneously winked at one of the judges and everyone there, and at home, seemed to love that. But honestly I don’t know what came over me. Right before I went on, I was so nervous I looked at the team and said, “Guys, I’m so scared. It’s the last event, what if I mess up?” Any time you are competing as a team you have those worries—I know I had certainly felt the same way at international meets. Thankfully, the girls assured me that wasn’t going to happen. They said, “No, no, no, you’re fine. Don’t worry about it. We’re a few points ahead, so just go out there and enjoy yourself.”

I made my way toward the warm-up area. I was feeling pretty good by then, so I stood to the side and took a deep breath. I wanted to soak in everything around me, because it was definitely a major moment. I scanned the cheering crowd and all I saw was a sea of green. Brazil’s colors are yellow, blue, and green, and the entire arena was decked out in green. The mats were green, the logos were green, everything around me was green, and for a split second, I found it kind of intimidating because in the United States, all our equipment is blue. Even a seemingly small difference like that can be jarring.

Then all of a sudden I heard this beep. It was coming from the little TV screen in the warm-up area that lists your name, your country, and the event you’re about to compete in. My screen read Lauren Hernandez, USA, Floor Exercise. After I heard the beep, the screen switched to GO, which meant I had to go salute the judges and begin.

When I stood up on the floor, I could see one of the out-of-bounds judges in my line of vision. That is the judge who checks to make sure your foot never crosses over the white line. Well, I looked straight at her and suddenly felt this surge of confidence to wink. After I did that, I went on to do an amazing routine. When it was done, I was so proud of myself! Later, a woman came up to me while I was watching Simone and Aly compete in their all-around finals and she said, “Wow, I just want you to know that when you winked at the judge, it really worked.” I didn’t know how to respond, so I just said, “Thank you. That’s very nice of you to say.” That’s when she told me she was the out-of-bounds judge! All I could say was “Oh my goodness.”

When I think back on the Olympics, there were only two times I was anxious for myself or for one of my teammates. In my beam routine, I always find the triple series (or what is called a flight series) a little nerve-racking. That’s when I have to perform three moves in a row backward: I do a back handspring, followed by a layout step-out, followed by another layout step-out. I had a good feeling before I was going to compete that I would hit it, but it’s something I’m always slightly worried about in the back of my mind. The other thing that had me holding my breath was Aly’s first tumble, because she does so much in that pass. I don’t think she’s ever worried about it, because in her head she’s doing everything she needs to do to execute it beautifully. But as you watch, there’s a lot going on, so you fear something might go wrong. She basically does a round off, a backward one-and-a-half twist, and then she steps out of that to connect to another round-off, a back handspring, and then she does this spring called a double Arabian and basically goes up in the air to do a half turn and double front flip connected to a front layout, which is a front flip with a straight leg where her whole body is open. It’s incredible! It’s so insane. It wows me every single time.”

MORE: Hernandez discusses her 2017 plans

Laurie Hernandez

Noah Lyles raises black-gloved fist, wins 200m in Monaco

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Noah Lyles said he had plans going forward to make statements, beyond his rapid sprint times. He did that in Monaco on Friday.

Lyles raised a black, fingerless-gloved right fist before getting into the blocks to win a 200m in his first international race of the season, conjuring memories of the famous 1968 Olympic podium gesture.

He clocked 19.76 seconds, leading a one-two with younger brother Josephus. Full results are here.

“As athletes it’s hard to show that you love your country and also say that change is needed,” was posted on Lyles’ Instagram, along with hashtags including #blacklivesmatter. “This is my way of saying this country is great but it can be better.”

Lyles, the world 200m champion, also paid respect to 1968 Olympic 200m gold and bronze medalists Tommie Smith and John Carlos three hours before the race.

He tweeted an iconic image of Smith and Carlos raising their single black-gloved fists on the medal stand at the Mexico City Games. Thirteen minutes earlier, Lyles posted an Instagram Story image of his socks for the meet — plain, dark colored.

Smith and Carlos wore black socks without shoes on the podium to signify endemic poverty back in the U.S. at the time.

Lyles is known for his socks, often posting images of colorful pairs he wears before races, themes including Speed Racer, R2-D2 and Sonic the Hedgehog.

“We are at the point where you can’t do nothing anymore,” Lyles said Wednesday. “There aren’t any rules set out. You’re kind of just pushing the boundary as far as you can go. Some people have said, even if there were rules, they’re willing to go farther than that.”

MORE: Noah, Josephus Lyles take 4-year journey to Monaco

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Joshua Cheptegei breaks 5000m world record in Monaco

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Ugandan Joshua Cheptegei broke a 16-year-old world record in the 5000m by nearly two seconds, clocking 12:35.36 in Monaco on Friday.

Cheptegei, the 2019 World 10,000m champion who reportedly needed 80 hours to travel from Uganda for the Diamond League meet, took 1.99 seconds off Ethiopian legend Kenenisa Bekele‘s world record from 2004. Bekele is also the 10,000m world-record holder and the second-fastest marathoner in history.

“It took a lot of mind setting to keep being motivated this year because so many people are staying at home, but you have to stay motivated,” Cheptegei said, according to organizers. “I pushed myself, I had the right staff with me, the right coach.”

Cheptegei, 23, came into Monaco as the 73rd-fastest man in history with a personal best of 12:57.41. But he declared before the meet that the world record was his goal, given he had no Olympics or world championships to peak for this year.

“It is very difficult to run any world record,” was posted on the Instagram of Bekele, who is part of the NN Running Team with Cheptegei. “Congratulations to my teammate [Cheptegei].”

Full Monaco results are here. The Diamond League next moves to Stockholm on Aug. 23.

In other events Friday, Noah Lyles easily won a 200m after raising a black-gloved first before the start. More on Lyles’ gesture and victory here.

Donavan Brazier extended a year-plus 800m win streak, clocking 1:43.15 and holding off countryman Bryce Hoppel by .08. Brazier won his last seven meets, including national, world and Diamond League titles in 2019, when he broke a 34-year-old American record.

Olympic silver medalist Orlando Ortega of Spain won the 110m hurdles in 13.11 seconds, overtaking world champion Grant Holloway. Holloway, who won worlds in 13.10 last autumn, finished fourth in 13.19.

Timothy Cheruiyot followed his 2019 World title by clocking his second-fastest 1500m ever. The Kenyan recorded 3:28.45, holding off Norwegian 19-year-old Jakob Ingebrigtsen, who set a European record of 3:28.68.

Sifan Hassan, the world’s top female distance runner, dropped out of the 5000m with two and a half laps left while in the lead pack. Two-time world champion Hellen Obiri won in 14:22.12, surging past Ethiopian Letesenbet Gidey on the final lap.

Karsten Warholm ran the joint eighth-fastest 400m hurdles in history, a 47.10 against a field that lacked rivals Rai Benjamin and Abderrahman Samba. Warholm, the two-time world champion, ranks second in history with a personal best of 46.92, trailing only American Kevin Young‘s 46.78 from the 1992 Olympics.

American Lynna Irby won her Diamond League debut with a 50.50 in the 400m. Irby, the second-fastest American in 2018, failed to make the 2019 World team. On Friday, she beat Wadeline Jonathas, the top American in 2019.

Pole vault world-record holder Mondo Duplantis needed three tries to clear 5.70 meters, then won with a 5.80-meter clearance (and then cleared six meters). Duplantis, whose mom drove his poles 25 hours from Sweden to Monaco, brought the world record to 6.18 meters in February.

American Sam Kendricks, two-time reigning world pole vault champion, did not compete because his poles did not arrive.

MORE: Noah, Josephus Lyles take 4-year journey to Monaco

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