Ryan Hall
Courtesy Ryan Hall

Ryan Hall says 7 marathons in 7 days gave him ‘sense of closure’

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Ryan Hall couldn’t walk without limping when he disembarked his airplane in Sydney last weekend. That’s when he knew he was in for the hardest marathon of his life Sunday.

Hall completed the World Marathon Challenge — seven marathons on seven continents in seven days — by clocking 5 hours, 15 minutes, 34 seconds in Sydney. He run/walked the entire marathon in Australia and then left his shoes at the finish line, signifying the final 26.2-mile race of his career.

As Hall waited in the Sydney airport for his flight home Tuesday, he couldn’t help but think of his first long run at age 13 — 15 miles around Big Bear Lake at 7,000 feet above sea level in California. In basketball shoes.

That outing sparked a career that included two Olympics and the fastest marathon recorded by an American — 2:04:58 at the 2011 Boston Marathon.

“So to end it with another epic running adventure, going around the world running seven marathons in seven days, just seemed like very fitting,” Hall said in a phone interview from Sydney. “It kind of gave me a nice sense of closure, which I think I was still looking for. It was kind of weird of how my body fell apart, and I retired. I never had the opportunity to have a farewell race. I felt like this week was that for me. It was actually an emotional moment for me walking away from my shoes on the finish line.”

Hall, 34, announced his retirement from elite marathon running in January 2016. Before that, he had finished one marathon since finishing second at the 2012 U.S. Olympic Trials.

He quit at an early age for a marathoner due to “chronically low testosterone levels and fatigue so extreme … he can barely log 12 easy miles a week,” according to The New York Times.

He became engrossed in weightlifting last year, reaching 177 pounds by the time he toed the line for his first of seven marathons in Antarctica last week. That’s about 50 pounds heavier than his elite racing weight. Hall’s longest training run in the previous four months was eight miles.

“I didn’t even know I could finish,” he said, calling it a coin flip going in. “I was thrilled I made it through at all.”

The seven marathons were obviously quite different than anything Hall had previously experienced. He ran alone for most of the races (only 22 men were able to complete the seven-day gauntlet). He ran races with headphones for the first time, with varied playlists, from electric dance to church worship.

And he ate like never before. Some 16 cookies in Morocco, an estimated 45 Muscle Milk bars in a week and the coup de grâce, six Krispy Kreme doughnuts during that agonizing Sydney limpthrough. Hall can now relate to those who run five-hour marathons (“Way harder than running 2:04,” he insists).

“Probably the ugliest marathon ever run, but I made it,” said Hall, who still lost five pounds overall. “I was thinking, too, I probably set a world record for biggest differential between your fastest marathon and your slowest marathon.”

Hall said the biggest challenge was sleep deprivation. With so much flying from country to country, he only spent two nights in a hotel and averaged a few hours of sleep per night.

Old injuries popped up, such as the right hip pain that first struck at the 2009 New York City Marathon. And the right hamstring tightness that forced him out of the 2012 Olympics. It still throbs when he sits for an extended period.

Hall said he still hopes to run adventure races, but his focus is the weight room. He’s close to reaching a goal of 300 pounds in the dead lift, squat and bench press.

The most special moment of the previous week was laying his shoes at the Sydney finish, a symbolic act of retirement common in weightlifting and wrestling.

“That’s just how I always pictured my career ending in running,” Hall said. “The way things happened [as an elite], I didn’t get a chance to do that, so that was really cool for me to end my career on my terms the way I wanted it to end.”

MORE: Olympian ends longest running streak in history

Caeleb Dressel takes gold, silver at short course worlds as rival DQed

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Caeleb Dressel earned his second individual silver medal in as many events at short-course worlds, while one of his top rivals was disqualified in Friday’s 50m freestyle final in Hangzhou, China.

Dressel, who tied Michael Phelps‘ record with seven gold medals at 2017 Worlds in the larger, Olympic-size pool, finished second to Russian Vladimir Morozov in Friday’s 50m free. Morozov clocked 20.33 seconds — just .07 off the world record — while Dressel touched in 20.54.

Another medal favorite, Great Britain’s Ben Proud, originally finished third but was disqualified for moving on the starting block too early.

“I twitched on the racing block, something I’ve done before, something I’m not too happy with about myself,” Proud said, according to FINA.

Dressel also led off the U.S.’ winning 4x50m free relay on Friday, breaking his American record in the 50m free. Dressel has four golds (all in relays) and two silvers with two days left at the meet. He also finished second in Thursday’s 100m butterfly to South African Chad le Clos.

Short-course worlds are held in even years in 25-meter pools rather than 50-meter pools used at the Olympics. U.S. Olympic champions Katie LedeckySimone Manuel and Lilly King are among those not competing this week.

WORLDS: Results | Broadcast Schedule

In other events Friday, Hungarian Katinka Hosszu earned her third individual title of the week, this one in the 100m individual medley. Hosszu swept the IMs at the Rio Olympics and the last three world championships in an Olympic-size pool.

Ledecky rival Ariarne Titmus of Australia broke Chinese Wang Jianjiahe‘s world record in the 400m freestyle, relegating the 16-year-old Wang to silver.

American Ryan Murphy, who swept the Olympic 100m and 200m backstrokes, took silver in the 50m back, .05 behind Russian rival Yevgeny Rylov.

Another American, Kelsi Dahlia, picked up her second individual butterfly medal of the week, taking bronze in the 50m fly won by Dutchwoman Ranomi Kromowidjojo.

Worlds continue Saturday, with finals streaming live on OlympicChannel.com and the Olympic Channel app.

MORE: Olympic breaststroke champion retires

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Watch Colin Kaepernick introduce Tommie Smith, John Carlos at USATF Night of Legends

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Twenty-four members of the 1968 U.S. Olympic track and field team appeared at the USATF Night of Legends. Two in particular received a standing ovation before an award presentation.

Tommie Smith and John Carlos, who earned 200m gold and bronze medals and then raised their black-gloved fists on the medal stand, were introduced via video by quarterback Colin Kaepernick, a fellow athlete fighting for social justice.

“Fifty years ago, these two men shook the world,” Kaepernick said in the video. “Their selfless and courageous act had an impact on the heart and mind of millions and have been a huge inspiration to me, personally. They laid the foundation not only for what the conscience of an athlete should look like, but also the world.”

Smith and Carlos then walked on stage at the Night of Legends, which honored the top U.S. athletes and performances of 2018, along with Hall of Fame inductees. NBCSN will air the event on Saturday at 11 p.m. ET.

They presented the Jesse Owens Award, which goes annually to the top U.S. male athlete. Fellow 200m sprinter Noah Lyles earned the honor.

“If he would give you and I a two-day head start, I think we could beat him in the 200m,” Carlos joked to Smith. “We’ve got to lean,” Smith replied.

Lyles, 21, joined Usain Bolt as the only men to break 19.7 seconds in the 200m four times in one year. His best time — 19.65 — was the world’s fastest since Bolt’s last world title in 2015. Lyles also became the youngest U.S. men’s 100m champion in 34 years. He’s the second-youngest person to earn USATF Athlete of the Year after Allyson Felix.

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MORE: John Carlos, Tommie Smith remember 1968 Olympics on 50th anniversary