Ryan Hall couldn’t walk without limping when he disembarked his airplane in Sydney last weekend. That’s when he knew he was in for the hardest marathon of his life Sunday.
Hall completed the World Marathon Challenge — seven marathons on seven continents in seven days — by clocking 5 hours, 15 minutes, 34 seconds in Sydney. He run/walked the entire marathon in Australia and then left his shoes at the finish line, signifying the final 26.2-mile race of his career.
As Hall waited in the Sydney airport for his flight home Tuesday, he couldn’t help but think of his first long run at age 13 — 15 miles around Big Bear Lake at 7,000 feet above sea level in California. In basketball shoes.
That outing sparked a career that included two Olympics and the fastest marathon recorded by an American — 2:04:58 at the 2011 Boston Marathon.
“So to end it with another epic running adventure, going around the world running seven marathons in seven days, just seemed like very fitting,” Hall said in a phone interview from Sydney. “It kind of gave me a nice sense of closure, which I think I was still looking for. It was kind of weird of how my body fell apart, and I retired. I never had the opportunity to have a farewell race. I felt like this week was that for me. It was actually an emotional moment for me walking away from my shoes on the finish line.”
Hall, 34, announced his retirement from elite marathon running in January 2016. Before that, he had finished one marathon since finishing second at the 2012 U.S. Olympic Trials.
He quit at an early age for a marathoner due to “chronically low testosterone levels and fatigue so extreme … he can barely log 12 easy miles a week,” according to The New York Times.
He became engrossed in weightlifting last year, reaching 177 pounds by the time he toed the line for his first of seven marathons in Antarctica last week. That’s about 50 pounds heavier than his elite racing weight. Hall’s longest training run in the previous four months was eight miles.
“I didn’t even know I could finish,” he said, calling it a coin flip going in. “I was thrilled I made it through at all.”
The seven marathons were obviously quite different than anything Hall had previously experienced. He ran alone for most of the races (only 22 men were able to complete the seven-day gauntlet). He ran races with headphones for the first time, with varied playlists, from electric dance to church worship.
And he ate like never before. Some 16 cookies in Morocco, an estimated 45 Muscle Milk bars in a week and the coup de grâce, six Krispy Kreme doughnuts during that agonizing Sydney limpthrough. Hall can now relate to those who run five-hour marathons (“Way harder than running 2:04,” he insists).
“Probably the ugliest marathon ever run, but I made it,” said Hall, who still lost five pounds overall. “I was thinking, too, I probably set a world record for biggest differential between your fastest marathon and your slowest marathon.”
Hall said the biggest challenge was sleep deprivation. With so much flying from country to country, he only spent two nights in a hotel and averaged a few hours of sleep per night.
Old injuries popped up, such as the right hip pain that first struck at the 2009 New York City Marathon. And the right hamstring tightness that forced him out of the 2012 Olympics. It still throbs when he sits for an extended period.
Hall said he still hopes to run adventure races, but his focus is the weight room. He’s close to reaching a goal of 300 pounds in the dead lift, squat and bench press.
The most special moment of the previous week was laying his shoes at the Sydney finish, a symbolic act of retirement common in weightlifting and wrestling.
“That’s just how I always pictured my career ending in running,” Hall said. “The way things happened [as an elite], I didn’t get a chance to do that, so that was really cool for me to end my career on my terms the way I wanted it to end.”
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