Mirai Nagasu earns bronze with personal best at Four Continents

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Mirai Nagasu isn’t going to the world championships, but it sure looks like the U.S. team could use her next month.

The 2010 Olympian earned bronze at the Four Continents Championships at the 2018 Olympic venue in South Korea, setting new personal-best free-skate and total scores.

Nagasu, in her ninth season of senior international competition, tallied 132.04 and 194.95 points, respectively, at the world championships and Olympics tune-up event.

“To have all those months of training come to fruition is why work hard and why I keep coming back,” said Nagasu, who just missed the 2014 Olympic team. “When these moments happen, it’s so exciting and so gratifying. It just validates my reason for training hard every day, doing programs even when I don’t feel like it and getting up when I fall.”

Japan’s Mai Mihara took gold with 200.85 total points, improving from fourth after Thursday’s short program. Canada’s Gabrielle Daleman, the short-program leader, held on for silver with 196.91 points.

Nagasu, who was fifth after the short program, had the second-best free skate score behind Mihara and earned her second straight Four Continents medal after silver in 2016. She landed seven triple jumps in a clean program.

“The bronze means more to me,” Nagasu said, according to U.S. Figure Skating. “The performance I was able to put out tonight was just amazing. It felt magical.”

Full results are here. NBC will air coverage at 2:30 p.m. ET on Saturday.

Nagasu finished fourth at the U.S. Championships last month, missing the three-woman worlds team. Two of the three women who beat her at nationals were also at Four Continents.

U.S. bronze medalist Mariah Bell finished sixth on Saturday, 17.85 points shy of Nagasu, while U.S. champion Karen Chen was 12th, 28.13 points behind Nagasu. Both Bell and Chen, who have few accolades internationally, spoke afterward about nerves at Four Continents.

“Not exactly how I wanted it to go,” Bell said, according to U.S. Figure Skating. “There were a few pretty big mistakes, but overall, this was the most pressure I think I’ve had in an event.”

U.S. silver medalist Ashley Wagner skipped Four Continents, as she usually does, to prepare for worlds next month in Helsinki.

The top two U.S. women at worlds out of Bell, Chen and Wagner must have placements that add up to no greater than 13 for the U.S. to earn the maximum three entries at the PyeongChang Olympics. Say, sixth and seventh place.

That likely won’t happen if Bell and Chen repeat their performances from Four Continents, given this week’s competition didn’t include skaters from Europe.

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MORE: PyeongChang 2018 daily schedule highlights

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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