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Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Larry Nassar judge, Olympians back USOC oversight push in Congress

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DENVER (AP) — The judge who sentenced former sports doctor Larry Nassar to prison and a group of Olympians are backing an effort to create a commission to look into the operations of the U.S. Olympic Committee.

Michigan Judge Rosemarie Aquilina joined the athletes and Colorado’s U.S. Rep. Diana DeGette in Denver on Monday to announce the planned introduction of the bipartisan bill Tuesday in the House. It mirrors one introduced in January by Colorado Republican Sen. Cory Gardner in the Senate, a standard practice in Congress. It would set up a panel of 16 people, half of them Olympians or Paralympians, with subpoena power.

Aquilina urged people to ask their congressional representatives to support the legislation and add their names as co-sponsors. Aquilina said she became involved because this wasn’t a partisan issue, but a “human thing. This is justice for everybody. Isn’t that what judges are supposed to be — about equal justice?”

“It’s troubling for me to hear that money and medals are valued more than the safety of athletes. We have to flip that script,” added Aquilina, who sentenced Nassar to what equates to life in prison. “How is it that the Olympics do not protect their athletes? That’s their company. That’s their bread and butter.”

The latest legislation to establish the commission comes six months after a congressional report in the wake of the Nassar sex-abuse case that recommended a review of the law that governs the USOC and how the USOC can use its authority to more actively protect athletes.

USOC spokesman Mark Jones said in a statement they will “continue to work constructively with both the House and the Senate to create healthy and safe environments for the American athletes we serve.”

Among the panel’s duties would be to evaluate how responsive the national governing bodies of each Olympic sports are to the athletes, and whether the U.S. Center for SafeSport has proper funding to effectively respond to any future reports of harassment and sexual assault. In addition, the panel would review the diversity of the USOC’s board members, its finances and whether it’s achieving its stated goals.

Gardner said he’s talked to former U.S. Secretary of State Condoleezza Rice about serving on the panel. “That’s likely the kind of caliber that we need,” Gardner said.

Olympic champions Nancy Hogshead-Makar, BJ Bedford and Norm Bellingham, along with Paralympic gold medalist Sarah Will were among those in attendance.

“No amount of gold medals are worth putting the health and safety of our athletes at risk,” DeGette said. “When the very body that Congress created to care for our athletes becomes more concerned about winning and protecting a brand than the athletes themselves — it’s time for change.”

Rob Koehler said he believes this will be a big step forward for athletes. He’s the director general of a group called Global Athlete, which is designed to help athletes gain a more represented voice.

“It’s time to make sure there is independent oversight, that the government takes a brave leadership role, not only for the United States but as an example for other countries, that it’s no longer acceptable for sport to self-govern itself,” Koehler said. “It’s all about the athletes. We lose focus of that. This movement is about celebrating athletes’ victories, and the growth potential is there.”

MORE: ‘This is not Burger King’: Nassar request denied by Aquilina

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Luca Urlando breaks Michael Phelps butterfly record

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Luca Urlando, the grandson of an Italian Olympic hammer thrower, appears to be the U.S. successor to Michael Phelps in the 200m butterfly.

Urlando, 17, broke Phelps’ national 17-18 age group record in Phelps’ trademark event on Friday night, clocking 1:53.84 at a Tyr Pro Series meet in Clovis, Calif. Phelps’ mark (1:53.93) was set in 2003, when it doubled as the world record. Urlando previously broke high school age group records held by Phelps and Caeleb Dressel in 25-yard pools.

Urlando is now the third-fastest American in history in the 200m butterfly behind Phelps and Tyler Clary. He also ranks third in the world this year behind Hungarians Kristof Milak and Tamas Kenderesi.

But Urlando will not be at July’s world championships as that team was decided in 2018.

Last summer, Urlando was the highest-ranking U.S. swimmer not to make the Pan Pacific Championships team, though it was initially announced that he did make it.

Had Urlando made Pan Pacs and then swum .17 faster there than he did at nationals, he would have made the team for July’s world championships. Urlando went to Junior Pan Pacs instead last summer and did not swim faster than at nationals.

Should Urlando make the Tokyo Games, he is in line to be the youngest U.S. Olympic male swimmer since 2000, when a 15-year-old Phelps made his Olympic debut.

His grandfather, Giampaolo Urlando, threw the hammer for Italy at the 1976, 1980 and 1984 Olympics with a best finish of seventh. He originally was fourth at Los Angeles 1984 before being disqualified for testosterone.

Luca’s father, Alessandro Urlando, holds the University of Georgia school record in the discus. Luca, a rising Sacramento high school senior, is committed to Georgia.

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