Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Mikaela Shiffrin heads to world championships with medal records in sight

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Before Mikaela Shiffrin can hold the World Cup wins record, she can become the most decorated Alpine skier in modern world championships history.

Shiffrin takes a respite from World Cup pursuits for the biennial world championships in France. She is expected to race at least four times, beginning with Monday’s combined.

Shiffrin has a tour-leading 11 World Cup victories in 23 starts this season, her best since her record 17-win 2018-19 campaign, but world championships do not count toward the World Cup.

Shiffrin remains one career victory behind Swede Ingemar Stenmark‘s record 86 World Cup wins until at least her next World Cup start in March.

Shiffrin has been more successful at worlds than at the Olympics and even on the World Cup. She has 11 medals in 13 world championships races dating to her 2013 debut, including making the podium in each of her last 10 events.

ALPINE SKIING WORLDS: Broadcast Schedule

She enters worlds one shy of the modern, post-World War II individual records for total medals (Norway’s Kjetil Andre Aamodt won 12) and gold medals (Austrian Toni Sailer, Frenchwoman Marielle Goitschel and Swede Anja Pärson won seven).

Worlds take place exactly one year after Shiffrin missed the medals in all of her Olympic races, but that’s not motivating her.

“If I learned anything last year, it’s that these big events, they can go amazing, and they can go terrible, and you’re going to survive no matter what,” she said after her most recent World Cup last Sunday. “So I kind of don’t care.”

Shiffrin ranks No. 1 in the world this season in the giant slalom (Feb. 16 at worlds) and slalom (Feb. 18).

This year’s combined is one run of super-G coupled with one run of slalom (rather than one downhill and one slalom), which also plays to her strengths. She won that event, with that format, at the last worlds in 2021. The combined isn’t contested on the World Cup, so it’s harder to project favorites.

Shiffrin is also a medal contender in the super-G (Feb. 8), despite starting just two of five World Cup super-Gs this season (winning one of them).

She is not planning to race the downhill (Feb. 11), which she often skips on the World Cup and has never contested at a worlds. Nor is she expected for the individual parallel (Feb. 15), a discipline she hasn’t raced in three years in part due to the strain it puts on her back with the format being several runs for the medalists.

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Lucas Braathen, world’s top male slalom skier, in doubt for world championships

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Norway’s Lucas Braathen, the world’s top male slalom skier this season, is doubtful to compete in the world championships slalom on Feb. 19 after appendix surgery on Tuesday.

“It’s been a tough couple of days fighting after surprisingly finding out about quite an intense infection on my appendix,” Braathen, a 22-year-old soccer convert with a Brazilian mom, posted on social media. “I’ve been through surgery and I’m blessed that it went successfully.”

The Norway Alpine skiing team doctor said Braathen’s recovery will take a few weeks, but there is a small possibility he can make it back for the world championships slalom, which is on the final day of the two-week competition.

Braathen has two slalom wins and one giant slalom win this World Cup season. He will miss Saturday’s slalom in Chamonix, France, the last race before worlds. Countryman Henrik Kristoffersen and Swiss Daniel Yule can overtake him atop the World Cup slalom standings in Chamonix.

Braathen entered last year’s Olympics as the World Cup slalom leader and skied out in the first run at the Games.

ALPINE SKIING WORLDS: Broadcast Schedule

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