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Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Erin Hamlin to run New York City Marathon

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Erin Hamlin, the first U.S. Olympic singles luge medalist and Team USA flag bearer at the PyeongChang Olympic Opening Ceremony, will run the New York City Marathon on Nov. 4.

Hamlin, a 2014 Olympic bronze medalist who retired after her fourth Olympics in PyeongChang at age 31, is running to fundraise for the Women’s Sports Foundation. So is Marlen Esparza, who in 2012 became the first U.S. Olympic women’s boxing medalist (flyweight bronze).

Hamlin has no marathon experience, according to the Women’s Sports Foundation.

“Being challenged in sport is something I am very familiar with,” Hamlin said in a mass email Wednesday, according to TeamUSA.org. “Long distance running is something I most certainly am not!! It will be difficult, mentally and physically daunting, but a way to test my abilities in a sport so far out of my comfort zone.”

Many Olympians in non-running sports have raced the New York City Marathon.

Bill Demong, the 2010 U.S. Olympic Closing Ceremony flag bearer and only U.S. Olympic Nordic combined champion, ran the 2014 NYC Marathon in 2:33:05, crushing eight-time Olympic medalist Apolo Ohno‘s 3:25:14 from 2011.

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Softball set to return to Olympics as first event on Tokyo 2020 schedule

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Softball, returning to the Olympics after a 12-year absence, is scheduled to kick off the 2020 Tokyo Games, two days before the Opening Ceremony.

The preliminary master schedule for the Tokyo Olympics was published Wednesday, with the first softball game scheduled for 10 a.m. local time on the Wednesday before the Opening Ceremony.

The first game is scheduled to be held in Fukushima, the site of 2011 nuclear plant meltdowns caused by an earthquake and tsunami 155 miles north of Tokyo. The International Olympic Committee and Tokyo organizers have been eager to use the Games as a symbol of recovery from the 2011 disaster

Traditionally, soccer has been the first sport to have action at a Summer Olympics, one or two days before the Opening Ceremony. While soccer is again scheduled to have matches that same Wednesday, they start later than 10 a.m.

The Tokyo 2020 schedule is subject to change and certainly not a final version — swimming, diving and synchronized swimming schedules are still to be determined, but those sports do not typically start before the Opening Ceremony.

Softball was added in 1991 to the Olympic program to debut at the 1996 Atlanta Games. The U.S. won the first three gold medals before softball and baseball were narrowly voted off the Olympic program in 2005/06 (a 52-52 IOC vote for softball, with a majority needed to stay in the Olympics), with the 2008 Beijing Games being the last edition. Japan won the last Olympic softball gold medal 10 years ago.

Then on Aug. 3, 2016, baseball and softball were among five sports added for the 2020 Tokyo Games only, at the request of Tokyo Olympic organizers. Baseball and softball are not guaranteed to remain on the Olympic program in Paris in 2024.

The Associated Press contributed to this report.

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