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Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Yevgenia Medvedeva’s long shot is Rostelecom Cup; TV, live stream schedule

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Yevgenia Medvedeva‘s situation going into this week’s Rostelecom Cup: fend off her ex-coach’s newest young teenage jumper, or miss qualifying for the most exclusive competition in figure skating for a second straight year.

Medvedeva, who at this stage in the last Olympic cycle began her senior-level dominance, again searches for consistency at this week’s Grand Prix stop in Moscow, streaming live for NBC Sports Gold subscribers.

The 19-year-old last won a top-level international competition two years ago, her final victory of a two-year win streak that included two world titles. An Olympic silver medal followed, then a messy breakup with coach Eteri Tutberidze and a move to Toronto to train under Brian Orser.

Medvedeva failed to qualify for last season’s six-skater Grand Prix Final in her new environment. She rebounded to place third at the world championships, but the start of this Grand Prix season brought more short-program struggles.

She stumbled out of a double Axel landing, then fell and slid into the boards on a triple Lutz at Skate Canada three weeks ago. She ended up fifth overall, making her a long shot for December’s Grand Prix Final, the second-biggest competition of the year after March’s world championships.

To get to the six-skater Final, Medvedeva must win this week and get some help in the standings from other skaters either in Moscow or at next week’s NHK Trophy.

It’s a difficult task given the Rostelecom field includes the world’s top-ranked skater: Alexandra Trusova, a 15-year-old who is part of the Tutberidze group that also includes the other two Grand Prix winners this fall.

Trusova outscored Medvedeva by 31.4 points at Skate Canada, soaring to the title in her senior Grand Prix debut on the power of three quadruple jumps. She became the youngest Grand Prix winner in eight years and an early favorite to become the youngest world champion since Tara Lipinski in 1997.

Medvedeva racked up dominant wins in the last cycle by putting all of her triple jumps in the second half of programs (new rules since took away this bonus). But in the last year, skaters arrived on the senior scene armed with quads and triple Axels that neither Medvedeva nor Olympic champion Alina Zagitova have landed in competition.

Other notables in this week’s field include U.S. bronze medalist Mariah Bell, who will have a chance at the Grand Prix Final if she can make a second straight Grand Prix podium. And Japanese Satoko Miyahara, a two-time world medalist who was second at Cup of China last week.

The men’s field is wide open given headliner Shoma Uno, the Olympic silver medalist, is coming off an eighth-place finish at his last event. Russia has the top-ranked pairs’ and dance entries in Aleksandra Boikova and Dmitriy Kozlovskiy and Victoria Sinitsina and Nikita Katsalapov.

Rostelecom Cup Broadcast Schedule

Day Time (ET) Event Network
Friday 6 a.m. Men’s Short NBC Sports Gold STREAM LINK
8 a.m. Rhythm Dance NBC Sports Gold STREAM LINK
10:30 a.m. Women’s Short NBC Sports Gold STREAM LINK
12:30 p.m. Pairs’ Short NBC Sports Gold STREAM LINK
Saturday 5:30 a.m. Men’s Free NBC Sports Gold STREAM LINK
7:30 a.m. Free Dance NBC Sports Gold STREAM LINK
9:30 a.m. Women’s Free NBC Sports Gold STREAM LINK
11:45 a.m. Pairs’ Free NBC Sports Gold STREAM LINK
Sunday 12-1:30 p.m. Highlights NBC | STREAM LINK

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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U.S. beats Japan in Olympic baseball qualifier, may still need help

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The U.S. handed Japan its first loss in the Premier12 global Olympic baseball qualifier, at the Tokyo Dome no less, but now the Americans must root for the host nation.

The Americans, with a roster mostly of Double-A and Triple-A players, won 4-3 over a Japanese team that includes some of its domestic league’s biggest stars like two-time Central League MVP Yoshihiro Maru and veteran shortstop Hayato Sakamoto.

Outfielder Jo Adell, MLB Pipeline’s top-ranked prospect on the U.S. team, starred by reaching base four times with a home run.

Japan is already qualified for baseball’s Olympic return as the host nation.

The U.S., meanwhile, has a sense of urgency at Premier12, the first of a possible three tournaments in which it could clinch an Olympic spot.

At Premier12, the top-ranked nation from North and South America qualifies for the Olympics. The tournament is at the super-round stage of the final six teams, and two are from the Americas: the U.S. and Mexico.

The top four nations after each has played five games advance to gold- and bronze-medal games.

Mexico already beat the U.S. and ran its super-round record to 3-0 on Tuesday, clinching a spot in the medal round.

The U.S. moved to 1-2 in the super round on Tuesday and must at least get into the same medal-round game as Mexico to keep its hope of finishing as the top team from the Americas.

Japan could help, since it plays Mexico on Wednesday. If Mexico beats Japan, the Mexicans clinch a spot in the gold-medal game, which would put more pressure on the U.S. to win its last two games (vs. Australia on Wednesday and Chinese Taipei on Friday). Even then, South Korea would get into the gold-medal game if it wins out.

If the U.S. is not the top team from the Americas at Premier12, it can still earn an Olympic berth in March. But then it faces trying to come up with a roster at the end of MLB’s spring training rather than during the offseason. MLB teams may be less inclined to release minor leaguers.

“That’ll be a delicate dance,” U.S. general manager Eric Campbell said before Premier12.

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