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Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Adam Jones, five-time MLB All-Star, becomes Olympic eligible

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Should the U.S. qualify for baseball’s Olympic return, a five-time MLB All-Star could be eligible for its roster in Tokyo. And he has interest.

Outfielder Adam Jones signed with the Orix Buffaloes of Japan’s domestic league, which, unlike MLB, will take an Olympic break next summer to allow players to take part in the first Olympic baseball tournament in 12 years.

Jones, 34, made no mention of Olympic eligibility in a social media post announcing the signing. His Instagram avatar is a photo of him in a Team USA jersey from the World Baseball Classic.

Jones’ agent later said that Jones does have interest in playing for the U.S. in Tokyo, should an American team qualify in the spring.

“To play over in Japan has always been a desire of Adam’s, and the timing worked out that the Olympics happens to be played in Tokyo the first year of his contract,” Jones’ agent wrote in an email. “It wasn’t one of the factors on his decision BUT more of a [sic] addition to the overall package to decide to go.”

Jones called being part of the U.S.’ 2017 WBC title, “probably the best experience of my life so far, especially with sports,” according to The Associated Press. He was one of five players to be on the U.S. team at each of the last two World Baseball Classics.

The U.S. still faces a difficult task to qualify for the Tokyo Games. It lost to Mexico last month in its first of up to three chances at qualifying tournaments, using a roster of mostly double-A and triple-A caliber players.

Major Leaguers are not expected to be made available for qualifying or for the Tokyo Games.

The next two qualifying tournaments will be in late March (an Americas qualifier in Arizona) and early April (a final, global qualifying event in Chinese Taipei). It remains to be seen how MLB clubs will go about releasing minor leaguers for a tournament that will take place during spring training.

Jones could become the third player with prior MLB All-Star experience to compete at the Olympics from any nation, joining Australian catcher Dave Nilsson and Canadian pitcher Jason Dickson.

Jones made five All-Star teams during an 11-year stint with the Baltimore Orioles from 2008-18 before playing for the Arizona Diamondbacks last season.

Many players competed at the Olympics before making an MLB All-Star team, including Stephen Strasburg and Jason Giambi.

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Russia boxers to boycott Olympics if sanctions not lifted

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Russian boxers will only take part in the Tokyo Olympics if doping sanctions forcing them to compete as neutral athletes are overturned, the general secretary of the Russian Boxing Federation told The Associated Press on Wednesday.

Umar Kremlev said he has spoken with the Olympic boxing team and they “unanimously” rejected the conditions laid out by the World Anti-Doping Agency as punishment for manipulating doping data.

The WADA sanctions, announced on Monday, ban the use of the Russian team name, flag or anthem at a range of major sports competitions over the next four years, including next year’s Olympics.

“They said we won’t go without our flag and anthem,” Kremlev said. “We aren’t going for medals, but for that feeling that I brought the highest honor home for my country.”

Separately, the speaker of Russia’s upper house of parliament said Russia could create an alternative to the Olympics.

“This ruling show the clear crisis in international sports institutions. I believe that Russia could host its own games at home,” Valentina Matvienko said in comments reported by the Interfax news agency.

There is a precedent. After the Russian Revolution of 1917, the Soviet Union refused to compete in the Olympics and hosted its own Spartakiads — named after the ancient rebel slave Spartacus — with a strong socialist slant. However, the Soviet Union began competing at the Olympics in 1952 and Russians generally take great pride in the country’s Olympic achievements since then.

If the sanctions aren’t overturned, Kremlev said Russian boxers would prefer to turn pro rather than compete at the Olympics.

“A world champion (in professional boxing) is better known than an Olympic champion,” Kremlev said, adding the Russian anthem would be played before pro title fights.

Kremlev said boxers are being asked to shoulder the blame for offenses committed in other sports. He said they would still stay at home even if Russia’s athletes in other sports decided to take part.

“If other sports are guilty and people have breached the WADA code, why are we punished?” he said. “We are for honest sport and against doping. We want our sport to be clean … If someone breaks the rules, we push them out.”

Russia is a major power in amateur and Olympic boxing. It hosted both men’s and women’s world championships this year, finishing at the top of the medals table at the women’s event and second in the men’s championships. The International Olympic Committee has taken direct charge of boxing at the Tokyo Olympics after criticizing chronic financial problems and infighting at the International Boxing Association.

Russian Sports Minister Pavel Kolobkov talked up Russia’s chances of overturning the WADA sanctions.

“I think that there is every basis to appeal the decision, because our experts have presented their position, and they have the same database as WADA does,” Kolobkov said in comments reported by state news agency TASS. “There is an answer to every question and the whole process is ahead of us.”

The official decision on whether to dispute the sanctions will be made on Dec. 19 by the Russian anti-doping agency’s supervisory board, but senior figures, including Russian President Vladimir Putin, have signaled their preference for taking the matter to the Court of Arbitration for Sport.

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