Mikaela Shiffrin’s best season also brought the most anxiety

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An unfamiliar feeling came over Mikaela Shiffrin at the first slalom of this past season, about one minute before she would push out of the gate as the last racer in the final run.

“Oh my gosh, I’m going to throw up,” Shiffrin recalled last week of a World Cup stop in Levi, Finland, on Nov. 12. “I didn’t actually, but I kind of dry heaved or gagged in the start and then went.”

Shiffrin had never thrown up at a competition.

“I have now,” she said last week. “Not in the first race, but I did actually throw up at several races after that, until probably the middle of the season.”

In Shiffrin’s best season as an Alpine racer, she experienced the most anxiety.

Why?

Shiffrin’s mother, Eileen, who travels with her on the World Cup circuit, confidently answered.

“Historically, the reason you weren’t nervous was you were always the most well-prepared athlete on the hill,” she said to her daughter, sitting next to her in a conference room at Rockefeller Center. “This fall, we ran into a lot of challenges getting Mikaela time training. She was not prepared for the races she went into, and she knew it. That’s why she was nervous.”

Shiffrin was busier than ever this season. At age 21, she made 25 World Cup starts, five more than her previous high. She made her first World Cup downhill starts, racing at least once in every discipline for the first time.

That meant she had less time for practice, in particular to keep her slalom prowess on point. Shiffrin said she got “absolutely no solid training” before stops in Levi, Killington, Vt. (Nov. 26-27) and Lake Louise, Alberta (Dec. 2-4). A snowstorm didn’t help.

On the stat sheet, Shiffrin handled it incredibly well. She won in Levi and Killington, among 11 World Cup victories total (previous best: six). She captured her third straight world title in the slalom and her first World Cup overall title, the biggest annual prize in ski racing.

But she also had those recurring feelings early in the season. Before races, Shiffrin’s throat felt like it was closing.

In Levi, she felt a series of stomach cramps. She took that second run anyway, leading by .72 of a second after the first run, and still won by .67.

“I was thinking, there’s something wrong here,” Shiffrin said. “I’ve never been this nervous before. And it would come at times when I didn’t actually feel jittery nervous, like butterflies.”

The worst was her next slalom two weeks later in Killington, Vt.

“I really, honestly, almost went home that day,” she said, “because I was so distraught.”

Shiffrin won that race, too, by a comfortable .73.

“My skiing felt pretty good, actually, in the warm-ups and when I was freeskiing,” she said, “but when it came down to just do it in the race, I was totally just skiing defensively. It was fast enough to win, but it wasn’t the way that I wanted to do it.”

Shiffrin did not seek a medical diagnosis.

“We pretty much figured it out really quickly that it was anxiety, because the feeling would come on whenever somebody basically started talking about the race,” she said.

And there was plenty of talk.

Shiffrin racked up a streak of 15 straight slalom wins dating to February 2015 and entered a Jan. 3 event in Zagreb, Croatia, with a chance to tie the record for consecutive World Cup slalom victories. The media focused on it. Shiffrin couldn’t avoid it.

She straddled a gate in her first run in Zagreb, meaning she failed to finish a World Cup slalom for the first time in more than four years. The streak was over.

Shiffrin skied to the side of the hill and watched the next two racers go down.

“The first thing I thought was relief,” she said. “I’m not even sad. I’m so happy that nobody’s going to be asking me about that record for the rest of the season.

“And then I realized that I was totally letting everybody else’s expectations rule my own thinking, which is not something I’ve ever done. … After that race, it got better. It was like, who cares what the media is saying?”

Shiffrin also leaned on a sports psychologist for the first time in her career. Two or three hourlong Skype sessions and journal-like text messaging.

“She just reminded me of all the things I knew but kind of forgot,” Shiffrin said. “She reminded me of things like I’m in control of my emotions.”

The biggest races of Shiffrin’s season were Feb. 16 and Feb. 18 — the giant slalom and slalom at the world championships in St. Moritz, Switzerland. Just before that, she watched the film “Invictus” about Nelson Mandela and the South African men’s rugby team at the 1995 World Cup.

From Feb. 15-18, Shiffrin posted on Instagram one stanza each day of the four-stanza poem “Invictus” by William Ernest Henley.

The final stanza:

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul

Shiffrin raced in St. Moritz with the words “I am” scribbled in black on both of her lime-green gloves at the suggestion of the sports psychologist.

“No matter what people are telling you, everything depends upon how you perceive it,” said Shiffrin, who excelled at worlds with gold and silver in her two events. “I am in control of my emotions. This does not need to bother me. I can still make today a good day.”

The anxiety faded as the season wore on. Typical pre-race nerves remained, but the overall feeling shifted to exhaustion. By the World Cup Finals, Shiffrin said she wanted to sleep for three days (she actually spent her first three days home cleaning).

Shiffrin’s penchant for napping is well-documented. At a preseason camp in Chile, she and other U.S. teammates took a BuzzFeed test to determine their spirit animals.

Shiffrin’s was a sloth. She also picked up a nickname on that trip — #SirNapsALot.

She better rest up. What Shiffrin learned this season could benefit her for the gauntlet of the 2017-18 Olympic campaign.

She is looking at trying to race four, maybe all five individual events at the PyeongChang Winter Games, and could be favored for three medals.

Speaking about success and anxiety last week, Shiffrin remembered a line from Bode Miller, who used to say that winning downhill races never got easier.

“It’s harder, because I know how much effort and confidence and how much it took to win that race,” Shiffrin recalled Miller saying. “And I don’t know if I can do that again.”

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MORE: Bode Miller says ‘a lot of pieces’ necessary for possible comeback

Chock, Bates charge to second U.S. title; Hubbell, Donohue charge the wrong way

Madison Hubbell, Zach Donohue
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GREENSBORO, N.C. – Evan Bates, who had just won his second U.S. ice dance title with partner Madison Chock, put it best.

“Ice dance is a strange sport in some ways,” he said.

Chock and Bates have had their share of unusual mishaps in their near 10-year career, but on Saturday night at the 2020 U.S. Figure Skating Championships in Greensboro, North Carolina, everything was smooth sailing.

The couple’s exotic “Egyptian Snake Dance” free dance went off without a hitch, gaining the highest possible levels for nearly all of its elements and impressing judges with its intricacy, synchronization and striking lifts. It earned 134.23 points, giving the Montreal-based team the win with 221.86.

“It was (our coach Marie-France Dubreuil’s) idea for me to be a snake, and Evan a traveler who finds me,” Chock said of the routine. “It was just such a fun process, cool new characters for us to dive into, and we’ve really been enjoying it. It shows when we skate.”

Greensboro has been lucky for the skaters, who teamed up in 2011; they won their first U.S. title here in 2015. The five-year title gap is the longest in history for U.S. ice dance champions.

“It feels longer than five years,” Chock said with a breezy laugh. “It feels so much has changed, and in us as people as well (as dancers). We’re in a very good place, we could not be happier with the way the season has been going.”

If Chock’s humor was lighthearted, Madison Hubbell’s can only be described grim.

Hubbell and her partner, Zach Donohue, trailed their long-time rivals and Montreal training partners by about 1.3 points following Friday’s rhythm dance. A stellar outing of their Star is Born free dance might have won a third consecutive U.S. title; instead, it became a living nightmare.

“Out of the first element, the dance spin, we got turned around somehow and came out the wrong direction,” Hubbell said. “The next four elements, which are pretty valuable elements, all were facing the wrong direction.”

(Video available here for NBC Sports Gold subscribers; Hubbell and Donohue skate at the 1:06:50 mark.)

Not until their fifth element, a step sequence, did the skaters get back on track. In between, there was a world of hurt, likely unnoticed by many members of the audience but readily apparent to the judges, who had seen the free dance in  practice.

“Our twizzle sequence, it’s a high-scoring element, is supposed to charge right at the judges, and today it charged away from them,” Hubbell said. “In the rotational life, there’s a large leg flare that looks very cool going the opposite direction, and today I just opened my crotch right in front of the judges.”

The score was far from disastrous; Hubbell and Donohue’s 130.88 points for their “wrong-way” free dance gave them 217.19 overall. But it was a missed opportunity to show judges, and fans, the improvements they had made to A Star Is Born since the Grand Prix Final in December.

“It was probably one of the hardest performances, and not the most enjoyable,” Hubbell said. “It was a really thoughtful focus on the elements, and somehow putting one portion of the brain aside to fix things as best we could.”

The silver medal was Hubbell and Donohue’s first. They also won bronze medals in 2012, and 2015-17.

Kaitlyn Hawayek and Jean-Luc Baker, whose rhythm dance to Saturday Night Fever stole the show on Friday, felt their Flamenco-style free dance didn’t pack the same punch.

“Yesterday was such a high for us, in terms of (audience) reaction and performance, that tonight didn’t have the same euphoria when we finished,” Hawayek said. “Both Jean-Luc and I see the potential for it being much higher than what we were able to put out today.”

Despite the disappointment, the third team in the Montreal troika earned 118.57 points and won a second consecutive bronze medal with 201.16.

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NATIONALS: TV/Live Stream Schedule | Full Results

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

Coco Gauff eliminated from Australian Open by Sofia Kenin

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Coco Gauff‘s run at the Australian Open ended in the round of 16, foiled by fellow American Sofia Kenin on Sunday.

Kenin ousted the 15-year-old phenom 6-7 (5), 6-3, 6-0 to reach her first Grand Slam quarterfinal. Gauff, too, was bidding for her first major quarterfinal after a sterling seven months ignited by her march to the Wimbledon fourth round.

Gauff, ranked No. 684 this time last year, will near the top 50 after the Australian Open. She beat Venus Williams in the first round at Wimbledon and the Australian Open and took out defending Australian Open champion Naomi Osaka in the third round on Friday.

Gauff’s play catapulted her to fifth in U.S. Olympic singles qualifying, but she has half the points as fourth-place Madison Keys, and a country can’t qualify more than four players in singles. The Olympic field will be determined by the WTA rankings after the French Open in June.

The 14th seed Kenin, who beat Serena Williams in the 2019 French Open third round, ranks second behind Williams in U.S. Olympic qualifying. She will face No. 27 Wang Qiang or Ons Jabeur in the quarterfinals.

Kenin and Alison Riske are the two remaining U.S. women in the draw.

AUSTRALIAN OPEN DRAWS: Men | Women

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