Mikaela Shiffrin’s best season also brought the most anxiety

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An unfamiliar feeling came over Mikaela Shiffrin at the first slalom of this past season, about one minute before she would push out of the gate as the last racer in the final run.

“Oh my gosh, I’m going to throw up,” Shiffrin recalled last week of a World Cup stop in Levi, Finland, on Nov. 12. “I didn’t actually, but I kind of dry heaved or gagged in the start and then went.”

Shiffrin had never thrown up at a competition.

“I have now,” she said last week. “Not in the first race, but I did actually throw up at several races after that, until probably the middle of the season.”

In Shiffrin’s best season as an Alpine racer, she experienced the most anxiety.

Why?

Shiffrin’s mother, Eileen, who travels with her on the World Cup circuit, confidently answered.

“Historically, the reason you weren’t nervous was you were always the most well-prepared athlete on the hill,” she said to her daughter, sitting next to her in a conference room at Rockefeller Center. “This fall, we ran into a lot of challenges getting Mikaela time training. She was not prepared for the races she went into, and she knew it. That’s why she was nervous.”

Shiffrin was busier than ever this season. At age 21, she made 25 World Cup starts, five more than her previous high. She made her first World Cup downhill starts, racing at least once in every discipline for the first time.

That meant she had less time for practice, in particular to keep her slalom prowess on point. Shiffrin said she got “absolutely no solid training” before stops in Levi, Killington, Vt. (Nov. 26-27) and Lake Louise, Alberta (Dec. 2-4). A snowstorm didn’t help.

On the stat sheet, Shiffrin handled it incredibly well. She won in Levi and Killington, among 11 World Cup victories total (previous best: six). She captured her third straight world title in the slalom and her first World Cup overall title, the biggest annual prize in ski racing.

But she also had those recurring feelings early in the season. Before races, Shiffrin’s throat felt like it was closing.

In Levi, she felt a series of stomach cramps. She took that second run anyway, leading by .72 of a second after the first run, and still won by .67.

“I was thinking, there’s something wrong here,” Shiffrin said. “I’ve never been this nervous before. And it would come at times when I didn’t actually feel jittery nervous, like butterflies.”

The worst was her next slalom two weeks later in Killington, Vt.

“I really, honestly, almost went home that day,” she said, “because I was so distraught.”

Shiffrin won that race, too, by a comfortable .73.

“My skiing felt pretty good, actually, in the warm-ups and when I was freeskiing,” she said, “but when it came down to just do it in the race, I was totally just skiing defensively. It was fast enough to win, but it wasn’t the way that I wanted to do it.”

Shiffrin did not seek a medical diagnosis.

“We pretty much figured it out really quickly that it was anxiety, because the feeling would come on whenever somebody basically started talking about the race,” she said.

And there was plenty of talk.

Shiffrin racked up a streak of 15 straight slalom wins dating to February 2015 and entered a Jan. 3 event in Zagreb, Croatia, with a chance to tie the record for consecutive World Cup slalom victories. The media focused on it. Shiffrin couldn’t avoid it.

She straddled a gate in her first run in Zagreb, meaning she failed to finish a World Cup slalom for the first time in more than four years. The streak was over.

Shiffrin skied to the side of the hill and watched the next two racers go down.

“The first thing I thought was relief,” she said. “I’m not even sad. I’m so happy that nobody’s going to be asking me about that record for the rest of the season.

“And then I realized that I was totally letting everybody else’s expectations rule my own thinking, which is not something I’ve ever done. … After that race, it got better. It was like, who cares what the media is saying?”

Shiffrin also leaned on a sports psychologist for the first time in her career. Two or three hourlong Skype sessions and journal-like text messaging.

“She just reminded me of all the things I knew but kind of forgot,” Shiffrin said. “She reminded me of things like I’m in control of my emotions.”

The biggest races of Shiffrin’s season were Feb. 16 and Feb. 18 — the giant slalom and slalom at the world championships in St. Moritz, Switzerland. Just before that, she watched the film “Invictus” about Nelson Mandela and the South African men’s rugby team at the 1995 World Cup.

From Feb. 15-18, Shiffrin posted on Instagram one stanza each day of the four-stanza poem “Invictus” by William Ernest Henley.

The final stanza:

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul

Shiffrin raced in St. Moritz with the words “I am” scribbled in black on both of her lime-green gloves at the suggestion of the sports psychologist.

“No matter what people are telling you, everything depends upon how you perceive it,” said Shiffrin, who excelled at worlds with gold and silver in her two events. “I am in control of my emotions. This does not need to bother me. I can still make today a good day.”

The anxiety faded as the season wore on. Typical pre-race nerves remained, but the overall feeling shifted to exhaustion. By the World Cup Finals, Shiffrin said she wanted to sleep for three days (she actually spent her first three days home cleaning).

Shiffrin’s penchant for napping is well-documented. At a preseason camp in Chile, she and other U.S. teammates took a BuzzFeed test to determine their spirit animals.

Shiffrin’s was a sloth. She also picked up a nickname on that trip — #SirNapsALot.

She better rest up. What Shiffrin learned this season could benefit her for the gauntlet of the 2017-18 Olympic campaign.

She is looking at trying to race four, maybe all five individual events at the PyeongChang Winter Games, and could be favored for three medals.

Speaking about success and anxiety last week, Shiffrin remembered a line from Bode Miller, who used to say that winning downhill races never got easier.

“It’s harder, because I know how much effort and confidence and how much it took to win that race,” Shiffrin recalled Miller saying. “And I don’t know if I can do that again.”

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MORE: Bode Miller says ‘a lot of pieces’ necessary for possible comeback

NFL star Jared Allen’s team beats Olympic champions at curling nationals

Jared Allen
Getty
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Retired NFL star Jared Allen was part of a curling team that beat 2018 Olympic champion John Shuster to open the U.S. Championships in Denver on Sunday night.

Allen, who retired from the NFL in 2016 and picked up curling in 2018, is on 2010 Olympian Jason Smith‘s team, which beat Shuster’s team 10-6 in the first game of round-robin play.

After all eight teams play each other, the top four advance to Friday’s playoffs. The winner of Saturday’s final is national champion and is expected to be the U.S. team for the world championship in Ottawa in April.

Allen, 40, said before nationals that he is eyeing the 2026 Milan-Cortina Winter Olympics, according to the Minneapolis Star Tribune.

“I thought curling was going to be a lot easier than it was,” Allen, who was on a different team at the last nationals in 2021 that went 0-9, told the newspaper. “But I’m one of those guys who, once I start something, I’m going to see it through. Our goal at nationals is to beat as many teams as we possibly can and see where we land.”

How big of an upset was Sunday’s result? Ken Pomeroy rated Smith’s team fifth in the eight-team field before the tournament, while he had Shuster’s team second behind Korey Dropkin.

Shuster’s team won the last three nationals that they entered, plus the last two Olympic Trials since the bulk of the team formed for the 2015 season. Shuster went 11-0 at his last nationals in 2020, then 11-2 at the 2022 Olympic Trials, where the younger Dropkin beat him twice but ultimately lost in the finals series.

Allen was first linked to serious curling in February 2018 via U.S. Hockey Hall of Famer Lou Nanne on a Minnesota ESPN radio show. Nanne said Allen told him at a dinner.

“[Allen] says, ‘I’m giving myself four years to make the Olympic curling team,’” said Nanne, a 1968 U.S. Olympian.

Allen, along with retired quarterback Marc Bulger, first played on a team with 2010 Olympian John Benton and fellow veteran curler Hunter Clawson.

Allen’s new team includes Smith, who played on the 2010 Olympic team skipped by Shuster, Clawson and Dominik Maerki.

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U.S. Alpine skiers wear climate change-themed race suits at world championships

U.S. Alpine Skiing Team Race Suit
Images via Kappa
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Looking cool is just the tip of the iceberg for Mikaela Shiffrin, Travis Ganong and the rest of the U.S. ski team when they debut new race suits at the world championships.

Even more, they want everyone thinking about climate change.

The team’s predominantly blue-and-white suits depict an image of ice chunks floating in the ocean. It’s a concept based on a satellite photo of icebergs breaking due to high temperatures. The suit was designed in collaboration with Kappa, the team’s technical apparel sponsor, and the nonprofit organization Protect Our Winters (POW).

The Americans will wear the suits throughout the world championships in Courchevel and Meribel, France, which started Monday with a women’s Alpine combined race and end Feb. 19.

“Although a race suit is not solving climate change, it is a move to continue the conversation and show that U.S Ski & Snowboard and its athletes are committed to being a part of the future,” said Sophie Goldschmidt, the president and CEO of U.S. Ski & Snowboard.

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Global warming has become a cold, hard reality in ski racing, with mild temperatures and a lack of snow leading to the postponement of several World Cup events this winter.

“I’m just worried about a future where there’s no more snow. And without snow, there’s no more skiing,” said Ganong, who grew up skiing at Lake Tahoe in California. “So this is very near and dear to me.”

What alarms Ganong is seeing the stark year-to-year changes to some of the World Cup circuit’s most storied venues.

“I mean, it’s just kind of scary, looking at how on the limit (these events) are even to being possible anymore,” said Ganong, who’s been on the U.S. team since 2006. “Places like Kitzbuehel (Austria), there’s so much history and there’s so much money involved with that event that they do whatever they can to host the event.

“But that brings up a whole other question about sustainability as well: Is that what we should be doing? … What kind of message do we need show to the public, to the world, about how our sport is adapting to this new world we live in?”

The suits feature a POW patch on the neck and the organization’s snowflake logo on the leg.

“By coming together, we can educate and mobilize our snowsports community to push for the clean energy technologies and policies that will most swiftly reduce emissions and protect the places we live and the lifestyles we love,” according to a statement from executive director Mario Molina, whose organization includes athletes, business leaders and scientists who are trying to protect places from climate change.

Ganong said a group of ski racers are releasing a letter to the International Ski Federation (FIS), with the hope the governing body will take a stronger stance on sustainability and climate change.

“They should be at the forefront of trying to adapt to this new world, and try to make it better, too,” Ganong said.

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U.S. Alpine Skiing Team Race Suit