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Katie Ledecky swims fastest 400m free of 2017, plans world champs schedule

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Katie Ledecky is using this week’s meet to start building toward the Tokyo Olympics in three years. And to prepare for the pain coming at the world championships in three months.

In her first meet in an Olympic-size pool since the Rio Games, Ledecky won the 400m freestyle in 4:01.01, the fastest time in the world this year by 1.51 seconds, on Thursday.

Full results from the USA Swimming Pro Series at Mesa are here.

It’s the fastest time ever swum in the month of April — and Ledecky’s been coming to this April meet for five years. That’s a strong indicator that Ledecky is on track for the U.S. Championships in June and the world championships in July. She doesn’t seem tired at all from her first NCAA season at Stanford.

“Looking at some technical things, not really worried about time at this meet,” Ledecky said afterward. “Start building those things up for the next four years.”

And for worlds in Budapest.

Ledecky, whose media obligations at Stanford were kept to a minimum, discussed her world championships plans in a nine-minute media session Thursday.

Specifically, Ledecky eyes repeating the same daunting double that made so many headlines at the last worlds in 2015. That would be swimming the 1500m freestyle final, and then the 200m free semifinals somewhere around 30 minutes later.

To prepare for that, Ledecky is swimming the 200m freestyle and the 400m individual medley in Mesa on Friday. Those finals should be separated by about an hour on Friday evening (streaming on NBCSports.com/live and the NBC Sports app at 8 ET).

The 400m IM is the most grueling event in swimming outside of the 800m and 1500m frees.

“It’s just to practice,” Ledecky said. “Practice the pain of it.”

Ledecky added that she isn’t really taking the 400m IM seriously as a potential event at the U.S. Championships, the qualifying meet for worlds. Even though Ledecky broke the American record in the 400-yard IM two months ago (it was later re-broken by a Stanford teammate at NCAAs in March, where Ledecky didn’t swim the 400 IM).

So, it appears Ledecky will probably swim the same four individual events at worlds as in 2015. Two years ago, she became the first male or female swimmer to sweep the 200m, 400m, 800m and 1500m frees at a single worlds.

Ledecky could try to qualify in the 100m freestyle, but the 100m free and 800m free finals are on the same night at the U.S. Championships in June. Ledecky would have to finish in the top two in the 100m free at nationals, and it is not a strong event for her.

Ledecky finished fourth in the 100m free in Mesa on Thursday, 1.12 seconds behind co-Olympic champion Simone Manuel, a Stanford teammate.

Ledecky and Manuel dueled several times this past season at Stanford. Neither got much of a break after NCAAs last month.

NCAAs finished on a Saturday in Indianapolis, they traveled back to Palo Alto the next day and then trained while taking finals that week. After finals, the Stanford stars traveled to Colorado Springs for 10 days of altitude training before coming to Mesa.

Ledecky reportedly plans to race at least one more season at Stanford, passing up lucrative endorsement opportunities to be eligible for NCAA competition.

She’s enjoying life on campus, from re-learning how to ride a bike to dorm life with three roommates. Ledecky said two of her favorite classes were spirit of democracy and Greek art history. The professor of the latter class follows her swimming and emails her almost daily.

Stanford uses the quarter system, so Ledecky has eight more weeks of classes before her next break.

Ledecky also commented on FINA’s proposal to add many more events for the 2020 Olympics. Of all of the events, Ledecky would most like to see the women’s 1500m free. It’s part of the world championships — Ledecky won it in 2013 and 2015 — but not the Olympic program.

But Ledecky hopes an addition of the 1500m free would not mean a subtraction of another event.

“I don’t think the 800 [free] should be eliminated,” she said. “I think there’s such a great history of the 800m free. To just kind of scratch that, and there have been so many people that have obviously swum the 800m free at the Olympics, I think they deserve the recognition moving forward and looking at the history of it whenever you get in and race that event.”

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Allyson Felix withdraws from Prefontaine Classic

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Allyson Felix withdrew on the eve of the Prefontaine Classic and will miss Saturday’s anticipated 400m showdown with Olympic champion Shaunae Miller-Uibo and world champion Phyllis Francis.

No reason was given by the meet director at a Friday press conference, according to media in Eugene, Ore.

Felix, a nine-time Olympic medalist and 16-time world outdoor championships medalist, was scheduled to race on the top international level for the first time since Aug. 20. She has raced in smaller meets this season, most recently last Friday.

This is the one year in the four-year cycle without an Olympics or world outdoor championships, making the Diamond League, and the Pre Classic in particular, marquee meets.

“In the 19 years that I’ve been running track, I’ve never taken a break,” the 32-year-old Felix said in an Instagram video Thursday after an intense training session but before her name was taken off Saturday’s start list. “Never had a year where I took it easy. … Now that this is kind of a year without a championship, I’ve had to force myself to have a different approach because my goal is 2020. … To be able to be at my best when it counts, I think that means not having as intense of a year as I usually do. Being a competitor and an athlete, that’s something that I struggle with. … This year, that’s what I’m really trying to force myself to do is have quality races, quality over quantity. … So, if you guys don’t see me at as many of the races as I usually run, don’t worry, I’m fine, I’m just challenging myself to be smarter.”

Felix will miss the Pre Classic for the second time in the last nine years. She was absent in 2016 with an ankle injury.

The USATF Outdoor Championships are in one month.

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Will Japan’s Olympic legend return for Tokyo 2020?

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NEW YORK — The Tokyo Olympics are in 790 days. Will Japan’s most dominant Olympian compete?

“She hasn’t decided yet,” a translator said beside wrestler Kaori Icho, who stood in street clothes, some given to her by an American host family, matside at the annual Beat the Streets meet on the edge of the East River on Manhattan last week.

Icho, who turns 34 on June 13, is the only woman to earn an individual gold medal at four Olympics. She has not wrestled in competition since capturing that fourth title in Rio. She has not announced retirement, either.

Icho once held a 13-year winning streak on the mat and owns 10 world championships.

While in New York, Icho did a high school clinic in Brooklyn (one wonders if the students knew they were learning from the greatest of all time), met Olympic and world champion Kyle Snyder (a particular highlight of this trip) and trained with Helen Maroulis before attending the meet as a spectator. In Rio, Maroulis became the first American woman to win an Olympic wrestling title.

Maroulis is familiar with Icho. In 2012, they trained together and drove to a Drake concert in Colorado. They met again in 2014. But last week was different. The most intense training they’ve shared. Their first full practice, said Maroulis, recently cleared from a January concussion.

“I think she’s coming back,” Maroulis said with confidence. Here’s why: “[Icho] busted out the video camera,” Maroulis went on. “Like, hey, can I record practice?

“She feels good. She’s still got it. She’s smaller than she was, obviously, right at the Olympics. She’s amazing. There’s so much to learn from her.”

Icho said through the translator that if she does come back, she would start in the next year rather than leaving it a few months before the Tokyo Games.

She is already the oldest woman to win Olympic wrestling gold (women’s wrestling was added to the Olympic program in 2004, Icho’s first Games). By 2020, she will be older than any men’s wrestling champion since Bulgarian Valentin Yordanov in 1996.

How much a home Olympics influences Icho’s decision is something that she didn’t share. Icho said she might go for a fifth Olympics even if the 2020 Games were not in Japan.

“It’s hard to say,” said Ken Marantz, who has covered sports in Japan for three decades. “She’s kind of a quiet person.”

United World Wrestling shadowed Icho and the more-famous Japanese wrestler Saori Yoshida before the Rio Olympics as both trained to go for their fourth gold medals. The international federation made a 20-minute documentary titled, “The Celebrity and the Samurai.”

Yoshida was the celebrity, her face a constant on TV, Icho the samurai, a zen-like warrior. Yoshida would lose in her Rio Olympic final to Maroulis, one day after Icho won her weight class.

“Kaori, she was always more private and less approachable, not in a bad way,” said William May, who has written about international wrestling for 30 years, including for Kyodo News in Tokyo. “She’s always been kind of a mystery to the Japanese.”

Like when she lived in Canada with her sister for months after the 2008 Olympics, skipping a world championships during her peak years.

“It’s not that I don’t like being on TV, but I don’t like my practice time being taken away or to lose time for myself,” Icho said in the 2016 United World Wrestling film.

Something else to consider is that Japan is the world power in women’s wrestling. It might be more difficult for Icho to earn Japan’s one available Olympic spot in the 58kg division than run through the Olympic bracket of the best from the rest of the world.

Japanese women took gold at the 2017 World Championships in both the 55kg and 60kg divisions. Those two women, both several years younger than Icho, must choose to go for the Olympics in the 53kg, 58kg or 63kg divisions.

Maroulis, who now competes at 58kg, wants to face Icho at the Olympics in what she called “a dream” matchup. The American’s dominance the last three years rivals Icho’s heyday — world titles in 2015 and 2017 without surrendering a point, winning the latter title with a torn thumb ligament, and dethroning Yoshida in Rio in between, all three golds at different weights while compiling a 78-1 record before the concussion.

Icho described her recent practice with Maroulis as “very hard.”

“She doesn’t quit,” Icho said through the translator. “She just keeps coming.”

Icho re-emerged in Japanese headlines in recent months as a tragic figure. A reported history of verbal harassment and threats from a Japanese Wrestling Federation director who resigned.

The biggest Japanese athlete story at the Tokyo Games would be if two-way baseball star Shohei Ohtani suited up, Marantz said. But Ohtani is on a Los Angeles Angels contract until 2024, which would keep him out of the Games unless MLB reverses its stance and releases players for the Olympics.

After that, perhaps Kohei Uchimura, the 2012 and 2016 Olympic all-around champion gymnast expected to compete in fewer events in the last years of his career. (Icho said that if she could pick anybody to light the Olympic cauldron, not including wrestlers, it would be Uchimura.)

Or the Japanese men’s 4x100m relay team that took silver in Rio and bronze at the 2017 Worlds. Or a rising group of table tennis players challenging the rival Chinese.

Swimming, gymnastics and judo are more popular sports in Japan than wrestling, Marantz said. But the nation would be pulling for Icho’s pursuit of individual gold in five Olympics, something no man or woman from any nation in any sport has done.

“Icho does not care one bit for records,” Tim Foley, who followed Icho for the 2016 film and escorted her in New York, said before the Rio Games. 

“Of course [Icho] wants to win, but it’s less important than wrestling a perfect match,” May said. That’s one thing she hasn’t done.

“I think she likes the challenge,” Marantz said. “Any tournaments that I went to that she won, which was all the ones she was in, she never, ever said she wrestled good.”

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