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Katie Ledecky swims fastest 400m free of 2017, plans world champs schedule

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Katie Ledecky is using this week’s meet to start building toward the Tokyo Olympics in three years. And to prepare for the pain coming at the world championships in three months.

In her first meet in an Olympic-size pool since the Rio Games, Ledecky won the 400m freestyle in 4:01.01, the fastest time in the world this year by 1.51 seconds, on Thursday.

Full results from the USA Swimming Pro Series at Mesa are here.

It’s the fastest time ever swum in the month of April — and Ledecky’s been coming to this April meet for five years. That’s a strong indicator that Ledecky is on track for the U.S. Championships in June and the world championships in July. She doesn’t seem tired at all from her first NCAA season at Stanford.

“Looking at some technical things, not really worried about time at this meet,” Ledecky said afterward. “Start building those things up for the next four years.”

And for worlds in Budapest.

Ledecky, whose media obligations at Stanford were kept to a minimum, discussed her world championships plans in a nine-minute media session Thursday.

Specifically, Ledecky eyes repeating the same daunting double that made so many headlines at the last worlds in 2015. That would be swimming the 1500m freestyle final, and then the 200m free semifinals somewhere around 30 minutes later.

To prepare for that, Ledecky is swimming the 200m freestyle and the 400m individual medley in Mesa on Friday. Those finals should be separated by about an hour on Friday evening (streaming on NBCSports.com/live and the NBC Sports app at 8 ET).

The 400m IM is the most grueling event in swimming outside of the 800m and 1500m frees.

“It’s just to practice,” Ledecky said. “Practice the pain of it.”

Ledecky added that she isn’t really taking the 400m IM seriously as a potential event at the U.S. Championships, the qualifying meet for worlds. Even though Ledecky broke the American record in the 400-yard IM two months ago (it was later re-broken by a Stanford teammate at NCAAs in March, where Ledecky didn’t swim the 400 IM).

So, it appears Ledecky will probably swim the same four individual events at worlds as in 2015. Two years ago, she became the first male or female swimmer to sweep the 200m, 400m, 800m and 1500m frees at a single worlds.

Ledecky could try to qualify in the 100m freestyle, but the 100m free and 800m free finals are on the same night at the U.S. Championships in June. Ledecky would have to finish in the top two in the 100m free at nationals, and it is not a strong event for her.

Ledecky finished fourth in the 100m free in Mesa on Thursday, 1.12 seconds behind co-Olympic champion Simone Manuel, a Stanford teammate.

Ledecky and Manuel dueled several times this past season at Stanford. Neither got much of a break after NCAAs last month.

NCAAs finished on a Saturday in Indianapolis, they traveled back to Palo Alto the next day and then trained while taking finals that week. After finals, the Stanford stars traveled to Colorado Springs for 10 days of altitude training before coming to Mesa.

Ledecky reportedly plans to race at least one more season at Stanford, passing up lucrative endorsement opportunities to be eligible for NCAA competition.

She’s enjoying life on campus, from re-learning how to ride a bike to dorm life with three roommates. Ledecky said two of her favorite classes were spirit of democracy and Greek art history. The professor of the latter class follows her swimming and emails her almost daily.

Stanford uses the quarter system, so Ledecky has eight more weeks of classes before her next break.

Ledecky also commented on FINA’s proposal to add many more events for the 2020 Olympics. Of all of the events, Ledecky would most like to see the women’s 1500m free. It’s part of the world championships — Ledecky won it in 2013 and 2015 — but not the Olympic program.

But Ledecky hopes an addition of the 1500m free would not mean a subtraction of another event.

“I don’t think the 800 [free] should be eliminated,” she said. “I think there’s such a great history of the 800m free. To just kind of scratch that, and there have been so many people that have obviously swum the 800m free at the Olympics, I think they deserve the recognition moving forward and looking at the history of it whenever you get in and race that event.”

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Sky Brown, 11-year-old Olympic skateboard hopeful, suffers serious injuries in fall

Sky Brown Skateboard Fall
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Sky Brown, an 11-year-old British Olympic skateboarding hopeful, recently suffered her worst fall, requiring surgery, she said in a video posted from a hospital bed.

Brown suffered skull fractures and broke her left wrist and hand and was at first unresponsive upon arrival to a hospital, according to the BBC, which quoted her father.

Video of the fall from a skateboarding ramp was posted on her social media. She appeared to be wearing a helmet in the video.

“I don’t usually post my falls or talk about them because I want people to see the fun in what I do,” Brown said. “But this was my worst fall, and I just want everyone to know that, it’s OK, don’t worry. I’m OK. It’s OK to fall sometimes. I’m just going to get back up and push even harder. I know there’s a lot of things going on in the world right now. I want everyone to know that whatever we do, we’ve just go to do it with love and happiness.”

Brown is the 2019 World bronze medalist in the new Olympic sport’s park discipline.

Later Tuesday, Brown reposted an Instagram post from what appeared to be her father’s account. The caption of that post said Brown fell 15 feet to flat concrete.

“I held her in my arms and she bled helplessly moaning in and out of consciousness waiting for the helicopter to take her to the Hospital,” the caption read. “We spent the night sick and terrified not knowing if Sky was going to make it through the night, as the ICU team tried to get her conscious and kept her alive.

“4 days later Sky sits across from me with her full memory back, smiling, watching TikTok while Eating her favorite bad snacks.”

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Last week the worst thing I could ever ever imagined happened to @skybrown . She fell about 15ft off the side of a vert ramp to flat concrete. I held her in my arms and she bled helplessly moaning in and out of consciousness waiting for the helicopter to take her to the Hospital. We spent the night sick and terrified not knowing if Sky was going to make it through the night, as the ICU team tried to get her conscious and kept her alive. We prayed and begged God to give Sky another chance. Word came back while she was still unconscious, multiple fractures to her skull, a broken left arm, which she broke into pieces because she used it to break her fall, broken right fingers and lacerations to her heart and lungs. 4 days later Sky sits across from me with her full memory back, smiling, watching TikTok while Eating her favorite bad snacks. More importantly her Doctors and the trauma team say it’s a miracle how well she is dealing with the pain and recovering incredibly fast. They said it’s shocking and believe it’s because of her grit, positivity and attitude. Skys brother @oceanbrown has been so brave. He saw his sister fall to the ground lying in a pool of blood and was screaming in tears that night outside of the hospital. He has still not allowed into the hospital to see her. They miss each-other dearly, but no siblings are allowed to enter the hospital because of coronavirus. They’ve been spending hours a day on FaceTime with each other making funny faces to one another in fits of giggles and laughter. Sky promises Ocean daily that she will make a fast recovery so they can be together again. Sky is constantly joking and smiling and it’s hurts my heart to even imagine for a second a world without Sky; extremely thankful that I don’t have to. Thank you to the heroes that are the doctors, nurses and hospital staff that have tirelessly worked on her and helped her get to this point.

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Ted Ligety confirms he’ll ‘finish it off’ at 2022 Olympics

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Ted Ligety, a two-time U.S. Olympic Alpine skiing champion, plans to race through the 2022 Beijing Winter Games, looking to break Bode Miller‘s record as the oldest U.S. Olympic Alpine skier in history.

Ligety detailed the plans for the rest of his career in interviews with NBC Sports and SkiRacing.com this spring.

“Two final years and finish it off at the Olympics,” Ligety told Mike Tirico on Lunch Talk Live.

Previously, the 35-year-old had not announced whether he would make a push for a fifth Winter Games. But since he’s planning to race the 2020-21 season, it makes sense to extend it to the Olympic year.

“At this point, I guess I’m shooting for the Olympics,” Ligety said in a SkiRacing.com podcast published last week. “If I was going to go this year, I was going to go the next year. It kind of seems silly to stop the year before the Olympics. So, go through then and then definitely be done. So, 37, I’d definitely be an old guy at the Olympics. Actually, my body’s been feeling better this year than it has in probably the five years prior to this.”

Ligety, a gold medalist in the 2006 Olympic combined and 2014 Olympic giant slalom, would break Miller’s age record. Miller tied for super-G bronze in his fifth and final Olympics in 2014 at age 36. Come 2022, Ligety will be older than any U.S. Olympic male skier in any discipline since ski jumper Peder Falstad at the 1932 Lake Placid Olympics, according to Olympedia.org.

Before last season, Ligety said he would not race much longer if his best result for the year was eighth place, as it was in 2018-19. In 2019-20, he posted fifth- and seventh-place finishes while limiting his schedule to almost exclusively giant slaloms.

“I feel like I’m starting to progress again to the point where I feel like I can start winning races,” he said.

Ligety is trying to return to the top of the sport after a string of significant injuries: a hip labrum tear in 2015, a season-ending ACL tear in 2016 and season-ending surgery for three herniated disks in his back in 2017.

“If my body falls apart and all that, then I guess I’ll revisit things,” he said. “But trying hard to persevere and try to preserve the body in a way that I’m able to push hard through races and not be battling through pain.”

Also on his mind: a 2-year-old son, Jax, and twins on the way.

“Family life is about to get exponentially more hectic,” he said.

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