Getty Images

Katie Ledecky swims fastest 400m free of 2017, plans world champs schedule

Leave a comment

Katie Ledecky is using this week’s meet to start building toward the Tokyo Olympics in three years. And to prepare for the pain coming at the world championships in three months.

In her first meet in an Olympic-size pool since the Rio Games, Ledecky won the 400m freestyle in 4:01.01, the fastest time in the world this year by 1.51 seconds, on Thursday.

Full results from the USA Swimming Pro Series at Mesa are here.

It’s the fastest time ever swum in the month of April — and Ledecky’s been coming to this April meet for five years. That’s a strong indicator that Ledecky is on track for the U.S. Championships in June and the world championships in July. She doesn’t seem tired at all from her first NCAA season at Stanford.

“Looking at some technical things, not really worried about time at this meet,” Ledecky said afterward. “Start building those things up for the next four years.”

And for worlds in Budapest.

Ledecky, whose media obligations at Stanford were kept to a minimum, discussed her world championships plans in a nine-minute media session Thursday.

Specifically, Ledecky eyes repeating the same daunting double that made so many headlines at the last worlds in 2015. That would be swimming the 1500m freestyle final, and then the 200m free semifinals somewhere around 30 minutes later.

To prepare for that, Ledecky is swimming the 200m freestyle and the 400m individual medley in Mesa on Friday. Those finals should be separated by about an hour on Friday evening (streaming on NBCSports.com/live and the NBC Sports app at 8 ET).

The 400m IM is the most grueling event in swimming outside of the 800m and 1500m frees.

“It’s just to practice,” Ledecky said. “Practice the pain of it.”

Ledecky added that she isn’t really taking the 400m IM seriously as a potential event at the U.S. Championships, the qualifying meet for worlds. Even though Ledecky broke the American record in the 400-yard IM two months ago (it was later re-broken by a Stanford teammate at NCAAs in March, where Ledecky didn’t swim the 400 IM).

So, it appears Ledecky will probably swim the same four individual events at worlds as in 2015. Two years ago, she became the first male or female swimmer to sweep the 200m, 400m, 800m and 1500m frees at a single worlds.

Ledecky could try to qualify in the 100m freestyle, but the 100m free and 800m free finals are on the same night at the U.S. Championships in June. Ledecky would have to finish in the top two in the 100m free at nationals, and it is not a strong event for her.

Ledecky finished fourth in the 100m free in Mesa on Thursday, 1.12 seconds behind co-Olympic champion Simone Manuel, a Stanford teammate.

Ledecky and Manuel dueled several times this past season at Stanford. Neither got much of a break after NCAAs last month.

NCAAs finished on a Saturday in Indianapolis, they traveled back to Palo Alto the next day and then trained while taking finals that week. After finals, the Stanford stars traveled to Colorado Springs for 10 days of altitude training before coming to Mesa.

Ledecky reportedly plans to race at least one more season at Stanford, passing up lucrative endorsement opportunities to be eligible for NCAA competition.

She’s enjoying life on campus, from re-learning how to ride a bike to dorm life with three roommates. Ledecky said two of her favorite classes were spirit of democracy and Greek art history. The professor of the latter class follows her swimming and emails her almost daily.

Stanford uses the quarter system, so Ledecky has eight more weeks of classes before her next break.

Ledecky also commented on FINA’s proposal to add many more events for the 2020 Olympics. Of all of the events, Ledecky would most like to see the women’s 1500m free. It’s part of the world championships — Ledecky won it in 2013 and 2015 — but not the Olympic program.

But Ledecky hopes an addition of the 1500m free would not mean a subtraction of another event.

“I don’t think the 800 [free] should be eliminated,” she said. “I think there’s such a great history of the 800m free. To just kind of scratch that, and there have been so many people that have obviously swum the 800m free at the Olympics, I think they deserve the recognition moving forward and looking at the history of it whenever you get in and race that event.”

OlympicTalk is on Apple News. Favorite us!

MORE: Olympic champion, 6 months pregnant, enters swim meet

Nathan Chen calls 3 quads at Skate America ‘a given’

AP
Leave a comment

When Nathan Chen won Skate America in 2017, he competed two quadruple jumps in the short program and one downgraded quad in the free skate.

When Chen won the event in 2018, he did one under-rotated quad (which was also given an edge call) in the short and three in the free.

For Skate America this weekend (Oct. 18-20, streaming live on the NBC Sports “Figure Skating Pass”), two-time and reigning world champion Chen told reporters on Monday’s media teleconference that three quads in the free skate was “a given.”

“Honestly, I don’t really know exactly,” Chen said, after admitting he gets asked this question a lot and usually ends up giving a “vague” answer. “I have ideas. I want to push three. I want to push four… As of now, I think three is a given. But beyond that, we’ll see.”

Chen completed six quads to win the free skate at the 2018 PyeongChang Olympics, where he ultimately finished fifth.

He’ll skate to La Boheme for the short program in Las Vegas, choreographed by Shae-Lynn Bourne, and selections from “Rocket Man” for the free skate, choreographed by Marie-France Dubreuil. Bourne is a former ice dancer and choreographs programs for many singles skaters as well as pair teams. Dubreuil is a noted former ice dancer and current dance coach, training the top teams in the world at her school in Montreal.

Chen explained that both of the choices were the choreographers’ picks, and he had to sit on the music for a day or two before committing to skating to it. Ultimately, he likes when choreographers are able to find something that they think suits him.

“I love to listen to Elton John,” Chen said. “I don’t necessarily feel as though I’m an embodiment of his character, per se. But I do feel that no matter how you listen to music there are always many ways to interpret it. The way that we’re approaching it is not necessarily that I’m trying to be Elton John but mostly that we’re trying to interpret his music and share his music.”

And compared to last season, when he was a freshman at Yale University, classes this time around are “a lot harder,” the sophomore said. In general though, he’s a lot more comfortable trying to balance both skating and his studies.

“Skating is always tough, always a challenge,” he said. “But I would say, relative to last season, skating might be a little bit on the easier side. I think classes are definitely a lot harder… You have to really grind for a long period of time or else you don’t do well.”

Luckily for Chen, Skate America is aligned with Yale’s scheduled fall break.

MORE: Figure skating season broadcast schedule

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Check out a free trial of the Figure Skating Pass during Skate America from Oct. 18-20. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

OlympicTalk is on Apple News. Favorite us!

Simone Biles reveals one thing she cannot do: Wear all her medals at once

Getty Images
Leave a comment

Three days after raising the record for world championship medals to 25, Simone Biles said her career total is a bit too much to wear at once.

“I’ve worn all five of them (from one world championship) for one time, but they’re pretty heavy, so I can’t imagine 25,” Biles said Wednesday on the “Today” show.

MORE: Mother and daughter share world championship experience

Last week, Biles became the first gymnast to win five gold medals at the world championships. She and her teammates ran away with the team gold, and she won the all-around by a staggering 2.1 points. She then won the vault, balance beam and floor exercise. Only a fifth-place finish in the uneven bars kept her from a sweep.

One event that stood out for her was the ever-challenging balance beam.

“Out of all of my performances this past week, the beam performance was one of my favorites, because I did it exactly like practice, and that’s what I’ve been training to do,” Biles said. “So it definitely helped my confidence.”

GYM WORLDS: Finals Results

Biles had her breakout performance at age 18, her first year in senior competition, in the 2013 world championships with a four-medal performance, including gold in the all-around and floor exercise. In 2014, she won those events again, along with the team event and the balance beam, and added a fifth medal on the vault. She matched that performance in 2015, then switched the vault and beam in her four-gold, five-medal performance in the 2016 Olympics.

After a post-Olympic break, she returned for the 2018 world championships to win medals in all six events, including four golds and a silver on the uneven bars, historically her least successful event.

She didn’t win six medals this year, but she took five golds for the first time. This year’s championships are also special because they’re almost certainly her last, with next year’s Olympics expected to be her last major competition.

Given all that, she’ll make more of an effort to go back and watch what she did.

“Most of the time I don’t want to see it, but this world championships was one of the best out of all five of them, so I definitely wanted to see my performances, so afterward, I would go and try to find it with my coach,” Biles said.

OlympicTalk is on Apple News. Favorite us!