Katie Ledecky swims fastest 400m free of 2017, plans world champs schedule

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Katie Ledecky is using this week’s meet to start building toward the Tokyo Olympics in three years. And to prepare for the pain coming at the world championships in three months.

In her first meet in an Olympic-size pool since the Rio Games, Ledecky won the 400m freestyle in 4:01.01, the fastest time in the world this year by 1.51 seconds, on Thursday.

Full results from the USA Swimming Pro Series at Mesa are here.

It’s the fastest time ever swum in the month of April — and Ledecky’s been coming to this April meet for five years. That’s a strong indicator that Ledecky is on track for the U.S. Championships in June and the world championships in July. She doesn’t seem tired at all from her first NCAA season at Stanford.

“Looking at some technical things, not really worried about time at this meet,” Ledecky said afterward. “Start building those things up for the next four years.”

And for worlds in Budapest.

Ledecky, whose media obligations at Stanford were kept to a minimum, discussed her world championships plans in a nine-minute media session Thursday.

Specifically, Ledecky eyes repeating the same daunting double that made so many headlines at the last worlds in 2015. That would be swimming the 1500m freestyle final, and then the 200m free semifinals somewhere around 30 minutes later.

To prepare for that, Ledecky is swimming the 200m freestyle and the 400m individual medley in Mesa on Friday. Those finals should be separated by about an hour on Friday evening (streaming on NBCSports.com/live and the NBC Sports app at 8 ET).

The 400m IM is the most grueling event in swimming outside of the 800m and 1500m frees.

“It’s just to practice,” Ledecky said. “Practice the pain of it.”

Ledecky added that she isn’t really taking the 400m IM seriously as a potential event at the U.S. Championships, the qualifying meet for worlds. Even though Ledecky broke the American record in the 400-yard IM two months ago (it was later re-broken by a Stanford teammate at NCAAs in March, where Ledecky didn’t swim the 400 IM).

So, it appears Ledecky will probably swim the same four individual events at worlds as in 2015. Two years ago, she became the first male or female swimmer to sweep the 200m, 400m, 800m and 1500m frees at a single worlds.

Ledecky could try to qualify in the 100m freestyle, but the 100m free and 800m free finals are on the same night at the U.S. Championships in June. Ledecky would have to finish in the top two in the 100m free at nationals, and it is not a strong event for her.

Ledecky finished fourth in the 100m free in Mesa on Thursday, 1.12 seconds behind co-Olympic champion Simone Manuel, a Stanford teammate.

Ledecky and Manuel dueled several times this past season at Stanford. Neither got much of a break after NCAAs last month.

NCAAs finished on a Saturday in Indianapolis, they traveled back to Palo Alto the next day and then trained while taking finals that week. After finals, the Stanford stars traveled to Colorado Springs for 10 days of altitude training before coming to Mesa.

Ledecky reportedly plans to race at least one more season at Stanford, passing up lucrative endorsement opportunities to be eligible for NCAA competition.

She’s enjoying life on campus, from re-learning how to ride a bike to dorm life with three roommates. Ledecky said two of her favorite classes were spirit of democracy and Greek art history. The professor of the latter class follows her swimming and emails her almost daily.

Stanford uses the quarter system, so Ledecky has eight more weeks of classes before her next break.

Ledecky also commented on FINA’s proposal to add many more events for the 2020 Olympics. Of all of the events, Ledecky would most like to see the women’s 1500m free. It’s part of the world championships — Ledecky won it in 2013 and 2015 — but not the Olympic program.

But Ledecky hopes an addition of the 1500m free would not mean a subtraction of another event.

“I don’t think the 800 [free] should be eliminated,” she said. “I think there’s such a great history of the 800m free. To just kind of scratch that, and there have been so many people that have obviously swum the 800m free at the Olympics, I think they deserve the recognition moving forward and looking at the history of it whenever you get in and race that event.”

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MORE: Olympic champion, 6 months pregnant, enters swim meet

Chicago Marathon features Emily Sisson’s return, Conner Mantz’s debut, live on Peacock

Emily Sisson
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At Sunday’s Chicago Marathon, Emily Sisson makes her return, nearly three years after Olympic Trials disappointment. Conner Mantz makes one of the most anticipated U.S. men’s debuts in 26.2-mile racing.

It is not the norm, but an American will be one of the spotlight runners in both the men’s and women’s elite races at a major marathon. Peacock airs live coverage at 8 a.m. ET.

Sisson, 30, starts her first mass marathon since dropping out of the Olympic Trials on Feb. 29, 2020, her legs “destroyed” on the hilly Atlanta course where she started as arguably the favorite. She ran the virtual New York City Marathon later in 2020, but that was solo (and not in New York City). Her 2:38:00 isn’t recorded in her official results on her World Athletics bio.

Since, Sisson won the Olympic Trials 10,000m on the track and was the top American in Tokyo in 10th place. She moved back to the roads, winning national titles at 15km and the half marathon and breaking the American record in the latter.

Sisson vaulted into the elite group of U.S. female marathoners in 2019, when she clocked the second-fastest debut marathon in American history, a 2:23:08 on a windy day in London, where the early pace was slow.

At the time, it was the 12th-best U.S. performance all-time. In the last two years, Keira D’Amato, 37, and Sara Hall, 39, combined to run seven faster marathons. At Chicago, a flat course that produced a world record three years ago, Sisson can answer them and perhaps get close to D’Amato’s American record 2:19:12.

“I’m hoping sub-2:20,” coach Ray Treacy said, according to LetsRun.com. “With the [super] shoes and the training behind her, I would think that’s [worth] at least three minutes.”

It is less likely that Sisson can challenge for the win on Sunday given the presence of Kenyan Ruth Chepngetich, the 2019 World champion and defending champion in the Windy City. The 28-year-old mom is the fifth-fastest woman in history with a personal best of 2:17:08. And Ethiopian Ruti Aga, a podium finisher in Berlin, New York City and Tokyo with a best time of 2:18:34, though she has one marathon finish since the pandemic (a seventh place).

Like Sisson, Mantz has shown strong recent road racing form. The American men’s debut marathon record of 2:07:56 (Leonard Korir) is in play. If he can break that, Mantz will be among the five fastest U.S. marathoners in history.

Rarely has a U.S. male distance runner as accomplished as Mantz moved up to the marathon at such a young age (25). At BYU, he won NCAA cross-country titles in 2020 and 2021 and placed fifth in the Olympic Trials 10,000m, then turned pro and won the U.S. Half Marathon Championships last December.

“If everything goes as planned, I think sub-2:08 is realistic,” Mantz said in a Citius Mag video interview last month. “If everything goes perfect on the day, I think a sub-2:07, that’s a big stretch goal.”

The men’s field doesn’t have the singular star power of Chepngetich, but a large group of East Africans with personal bests around 2:05. The most notable: defending champion Seifu Tura of Ethiopia and 2021 Boston Marathon winner Benson Kipruto of Kenya.

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Alpine skiing to test new format for combined race

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Alpine skiing officials will test a new format for the combined event, a race that is under review to remain on the Olympic program.

French newspaper L’Equipe reported that the International Ski Federation (FIS) will test a new team format for the combined, which has been an individual event on the Olympic program since 1988. L’Equipe reported that a nation can use a different skier for the downhill and slalom in the new setup, quoting FIS secretary general Michel Vion.

For example, the U.S. could use Breezy Johnson in the downhill run and sub her out for Mikaela Shiffrin in the slalom run, should the format be adopted into senior competition.

The format will be tested at the world junior championships in January in St. Anton, Austria, according to the report.

In response to the report, a FIS spokesperson said, “Regarding the new format of the combined is correct, and our directors are working on the rules so for the moment the only thing we can confirm is that there will be this new format for the Alpine combined that has been proposed by the athletes’ commission.”

Some version of the combined event has been provisionally included on the 2026 Olympic program, with a final IOC decision on its place coming by April.

This will be the third consecutive World Cup season with no combined events. Instead, FIS has included more parallel races in recent years. The individual combined remains on the biennial world championships program.

L’Equipe also reported that the mixed team parallel event, which is being dropped from the Olympics, will also be dropped from the biennial world championships after this season.

“There is nothing definitive about that yet, but it is a project in the making,” a FIS spokesperson said in commenting on the report.

Vion said the mixed team event, which debuted at the Olympics in 2018, was not a hit at the Beijing Games and did not draw a strong audience, according to L’Equipe.

The World Cup season starts in two weeks with the traditional opening giant slaloms in Soelden, Austria.

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