Stephanie Garcia faceplants on water jump, advances at USAs (video)

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Stephanie Garcia faceplanted on the penultimate water jump in her 3000m steeplechase heat at the USATF Outdoor Championships on Thursday, bringing back painful memories of the Olympic Trials.

Garcia was battling for the lead when she stutter-stepped to the water jump and tripped over it, breaking the fall to the Sacramento track with her hands.

“It’s like when you have that nightmare that you’re going to school and you forgot your homework or you’re only wearing your underwear,” Garcia told media later.

She recovered to finish fourth in her heat, advancing to the final Saturday (5:24 p.m. ET, NBC and NBC Sports Gold). She likely needs to finish in the top three Saturday to qualify for her third world championships team.

Garcia finished ninth at the 2015 Worlds, but she failed to make the 2016 Olympic team.

At the Olympic Trials, Garcia was in second place with 200 meters to go. But she was passed by two runners, falling out of Olympic qualifying position. She then fell over the final barrier and ended up fifth (video here).

“I think I have a little bit of some scars from that Trials race last year,” Garcia said. “I’m not going to let that bring me down.”

Garcia had to conquer the water jump one more time Thursday after her faceplant. She slowed to a near walk and stepped over the barrier to avoid another collapse.

“I kind of buried myself mentally a little bit, having to crawl out of it,” Garcia said. “I feel very confident in my fitness. I’m the fittest I’ve ever been. Everyone has to deal with the hurdles and the water jump, and I do, too.”

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Canadian ice dancers overcome hair-raising wardrobe malfunction

Piper Gilles, Paul Poirier
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Ice dancer Piper Gilles‘ hair got caught in partner Paul Poirier‘s costume during the Canadian Championships rhythm dance, but the couple still posted the top score in Mississauga, Ontario, on Friday.

As they spun together, Gilles’ hair appeared to catch on one of Poirier’s shirt buttons. It stayed that way for about five seconds as the couple nearly came to a stop before Poirier untangled it. What was Gilles thinking?

“Crap, crap, crap, crap, crap, crap,” she said later. “It’s probably more swear words to that, but crap at that moment.

“It was like one of those pure panic moments, like, what do I do? Do we stop? Do we keep going? Paul’s like, just keep moving.”

Gilles and Poirier scored 88.86 points, taking an 11.6-point lead into the free dance.

The couple eyes their first national title after finishing second or third seven times in the last eight years behind Tessa Virtue and Scott Moir and Kaitlyn Weaver and Andrew Poje.

Gilles and Poirier rank fifth in the world this season.

The panicky moment Friday was reminiscent of the PyeongChang Olympics, where French ice dancer Gabriella Papadakis‘ dress strap broke, exposing her breast. Papadakis and partner Guillaume Cizeron took silver and have been undefeated since.

MORE: Figure skating season TV schedule

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Allison Schmitt opens 2020 in fast form, bidding to join U.S. Olympic legends

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Allison Schmitt, after failing to qualify for world championships teams, revealing a battle with depression and taking nearly two years off competition post-Rio, has a chance to swim at her fourth Olympics this summer. And to do it in an individual event for the first time since 2012.

Schmitt won the 200m freestyle in 1:56.01 at the Tyr Pro Swim Series stop in Knoxville, Tenn., on Friday night.

The time would have ranked second among Americans in 2019 behind Katie Ledecky. Ledecky is not swimming in Knoxville, but the 2012 Olympic champion and American record holder Schmitt beat Simone Manuel by 1.24 seconds.

“Wish I could say I was tapered, would make it feel a lot easier,” Schmitt said on NBCSN. “Getting better every time I jump in the water and swim in finals.”

Schmitt’s time marked her fastest outside of a major summer meet since the 2012 London Games. She’s bidding to become the third U.S. woman in her 30s to swim an individual event at an Olympics, joining 12-time medalists Dara Torres (who swam in her 40s) and Jenny Thompson.

Full Knoxville results are here. Broadcast coverage of the meet continues Saturday at 6:30 p.m. ET on NBCSN, NBCSports.com/live and the NBC Sports app.

Swimmers are preparing for June’s Olympic trials, where the top two per individual event qualify for the Tokyo Games, plus extra 100m and 200m free swimmers for relays.

In other events Friday, 18-year-old Carson Foster took the men’s 200m free in 1:47.74, beating the U.S.’ top 400m freestyler, Zane Grothe, by 1.33 seconds.

Foster, younger than any U.S. Olympic male swimmer since a group including Michael Phelps in 2000, is better known for his individual medleys. But the 200m free offers up to six Olympic spots when including the 4x200m free relay.

“Any event where there’s more spots on the line this summer is an event I want to train for,” said Foster, who ranked outside the top 10 in the U.S. in the 200m free in 2019 and beat a field Friday that included none of the six fastest.

Annie Lazor won the 100m breaststroke in 1:06.68, a time congruent with her No. 2 ranking in the U.S. last year behind Olympic champion and world-record holder Lilly King. King, who trains with Lazor, is not competing in Knoxville.

In the 100m butterfly, 29-year-old Amanda Kendall upset top-ranked American Kelsi Dahlia in 57.65 seconds. Regan Smith, the fastest backstroker in history, was second in a personal-best 57.86, followed by Dahlia.

MORE: Australian swim star issues plea after hometown hit by fires

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