Stephanie Garcia faceplants on water jump, advances at USAs (video)

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Stephanie Garcia faceplanted on the penultimate water jump in her 3000m steeplechase heat at the USATF Outdoor Championships on Thursday, bringing back painful memories of the Olympic Trials.

Garcia was battling for the lead when she stutter-stepped to the water jump and tripped over it, breaking the fall to the Sacramento track with her hands.

“It’s like when you have that nightmare that you’re going to school and you forgot your homework or you’re only wearing your underwear,” Garcia told media later.

She recovered to finish fourth in her heat, advancing to the final Saturday (5:24 p.m. ET, NBC and NBC Sports Gold). She likely needs to finish in the top three Saturday to qualify for her third world championships team.

Garcia finished ninth at the 2015 Worlds, but she failed to make the 2016 Olympic team.

At the Olympic Trials, Garcia was in second place with 200 meters to go. But she was passed by two runners, falling out of Olympic qualifying position. She then fell over the final barrier and ended up fifth (video here).

“I think I have a little bit of some scars from that Trials race last year,” Garcia said. “I’m not going to let that bring me down.”

Garcia had to conquer the water jump one more time Thursday after her faceplant. She slowed to a near walk and stepped over the barrier to avoid another collapse.

“I kind of buried myself mentally a little bit, having to crawl out of it,” Garcia said. “I feel very confident in my fitness. I’m the fittest I’ve ever been. Everyone has to deal with the hurdles and the water jump, and I do, too.”

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Geraint Thomas attacks, takes Tour de France lead ahead of Chris Froome

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British Olympic track cycling champion Geraint Thomas grabbed the Tour de France lead, attacking with three and a half miles to win a summit finish on Stage 11 on Wednesday.

Thomas now leads a Team Sky one-two in the overall standings, 85 seconds ahead of four-time Tour winner Chris Froome, as the three-week Grand Tour passed the halfway mark.

Thomas continues to say he’s riding in support of Froome — who could tie the record of five Tour titles — rather than to win cycling’s biggest event himself.

“Froome is the [Team Sky] leader here, so there’s no pressure on me,” Thomas said Tuesday, according to Cyclingnews.com. “It’s a bonus for me to be up there, and hopefully I can be there for as long as possible.”

The Tour continues Thursday with stage 12 to Alpe d’Huez, live on NBCSN and NBC Sports Gold (full broadcast schedule here).

The 109-mile stage features three beyond-category climbs — Col de la Madeleine, Croix-de-Fer and the iconic Alpe d’Huez finish after 21 switchbacks to close out the Tour’s three days in the Alps. The overall standings are sure to change.

Greg Van Avermaet, the Rio Olympic road race champion, went into Wednesday with the yellow jersey and a 2:22 lead, which he had tripled on the first mountain day Tuesday.

But Van Avermaet, who predicted he would lose the yellow jersey before stages Tuesday and Wednesday, cracked on the second of three major climbs Wednesday. He finished in a group 22 minutes after Thomas.

Van Avermaet is a super one-day racer but not a strong climber.

Thomas showed his climbing prowess, finishing 20 seconds ahead of 2017 Giro d’Italia champion Tom Dumoulin and Froome.

“It’s unreal,” Thomas said. “I didn’t expect it at all.”

Thomas dons the yellow jersey for a second straight Tour. The 2008 and 2012 Olympic track cycling gold medalist won the opening time trial in 2017 and wore the maillot jaune four days before Froome took over en route to his fourth title in Paris.

There was talk before and during this year’s Tour that Thomas could challenge Froome as Sky’s team leader, even though Froome has won the last three Grand Tours.

But Thomas and Sky have played that down.

“Whatever happens now is bonus,” Thomas said. “Froomey’s won six Grand Tours. He knows how to race over three weeks. For me, it’s an unknown. … As long as one of us wins, that’s the main thing.”

Dumoulin moved into third overall, 1:44 behind Thomas and 19 seconds back of Froome.

The other top contenders — 2014 Tour winner Vincenzo Nibali, Nairo Quintana and Romain Bardet — finished 59 seconds behind Thomas on Wednesday.

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Beijing 2022 Winter Olympics add 7 new events

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Seven new events were added to the 2022 Beijing Winter Olympic program:

Women’s monobobsled
Short track mixed team relay
Ski jumping mixed team event
Freestyle skiing big air (men and women)
Aerials mixed team event
Snowboard cross mixed team event

The additions bring the Winter Olympic total number of events to 109, an all-time high and nearly double the amount of events at the 1992 Winter Games.

The number of women’s hockey teams will increase from eight to 10 in 2022, but the overall number of athletes is expected to be fewer than the 2,933 in PyeongChang. The International Olympic Committee said athlete quotas will decrease in some sports, but no events have been contracted. Alpine skiing’s super combined events are still under review as to whether they will remain in the Olympic program.

The IOC said the Winter Olympics will have its highest-ever gender balance in 2022, rising from 41 percent female athletes to more than 45 percent.

The IOC had a “long discussion” about adding a women’s event in Nordic combined, the only sport without a women’s event in the Winter Games, IOC sports director Kit McConnell said.

“Nordic combined, and women’s in particular, still need to be developed further in terms of universality [the number of countries with Olympic-level athletes], in terms of the level of the athletes,” McConnell said.

The IOC also weighed whether to add a four-woman bobsled event rather than women’s monobobsled. The Games have two-man and two-woman events and a four-man event.

McConnell said the International Bobsled and Skeleton Federation was “very supportive” of monobob, in part because it is already on the Youth Olympic program.

“Woman’s four-man bob costs three or four times of monobob,” McConnell said. “We felt there would be more universality in the women’s monobob. We really didn’t see more than a handful of countries really developing women’s four-man programs because of the costs involved.”

Beijing will mark the third straight Winter Olympics to add mixed-gender events. In 2014, mixed relays in biathlon and luge debuted, as well as the figure skating team event. In PyeongChang, a mixed Alpine skiing team event and mixed doubles curling debuted.

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