Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

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Matthew Centrowitz said he hit rock bottom two weeks ago.

“I was ready to do the depressed thing that most people do,” Centrowitz, whose normal dark buzz was topped with faded blonde, said Saturday. “Bleach it like Justin Bieber.”

Back then, Centrowitz did not believe he would be racing this weekend at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The Olympic 1500m champion was sidelined for weeks due to a series of ailments.

A left adductor strain in April. A May visit to the emergency room with a viral infection similar to his 2014 bout with pericarditis. His heart rate was through the roof. Then, a right adductor tear.

“I was ready to can the season, to be honest with you,” said Centrowitz, who in Rio became the first U.S. Olympic 1500m gold medalist in 108 years. “I was like, no one’s going to see me. I’m done with my year. So I dyed it.”

The next day, people told Centrowitz that, regardless of hair color, he would be racing. At some point, he came to believe them.

So, on about 10 days of training, Centrowitz came to Sacramento to try and earn a place on the three-man world championships team.

Centrowitz did just that Saturday, finishing second to Robby Andrews in the 1500m final.

Third is as good as first,” said Centrowitz, who is going to his fourth straight worlds, seeking to complete his medal collection (bronze in 2011, silver in 2013).

Andrews, in fifth place going into the final lap, surged past Centrowitz on the last straightaway to win in 3:43.29. Centrowitz was second in 3:43.41.

“He’s been banged up, I’m not going to say it’s a true battle,” said Andrews, who was second to Centrowitz at the 2015 USATF Outdoors, 2016 USATF Indoors and 2016 Olympic Trials.

Andrews, who was disqualified in the Rio semifinals, is not yet on the team for worlds in London in August. He must still run the world championships qualification standard of 3:36.00 by July 23.

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Earlier Saturday, Allyson Felix headlined the qualifiers for Sunday’s 200m semifinals, which do not include Justin Gatlin.

World-record holder Keni Harrison won the 100m hurdles in 12.60 seconds, after shockingly failing to make the Rio Olympic team. Harrison was followed by Olympic silver medalist Nia Ali in 12.68. Also making the world team was 2008 Olympic champion Dawn Harper.

Harrison had not raced since May 5 after breaking her left hand in a warm-up and undergoing surgery.

“In a few more weeks, my hand will be back to normal,” said Harrison, whose world record from July is 12.20. “I’m not race sharp.”

Olympic bronze medalist Jenny Simpson took the women’s 1500m in 4:06.33. She’s joined on the world team by Olympian Kate Grace and surprise Sara Vaughn, a 31-year-old mother of three daughters.

“It’s a lot of times about squeezing in the training whenever I can do it,” Vaughn, a first-time world team member, told media in Sacramento. “It’s not always the primary focus, so coming out to Sacramento for a week and pretending to be nothing but a professional runner is kind of weird for me. I feel like I’m forgetting something, but I felt extra light on the track. It brings a lot more joy to the sport when I can share it with my three daughters.”

American record holder Shannon Rowbury shockingly missed the world team, fading to eighth.

In the 400m, Fred Kerley and Quanera Hayes each won their first U.S. titles.

Kerley, who didn’t make it out of the Olympic Trials first round, won comfortably in 44.03 seconds. The NCAA champion from Texas A&M now owns the five fastest times in the world this year.

Kerley is joined on the world team by Olympian Gil Roberts (44.22), Wil London III (44.47) and 2008 Olympic champion LaShawn Merritt. Merritt has a bye into worlds as the 2016 Diamond League champion, so he didn’t race the 400m in Sacramento.

Kerley and Merritt are medal contenders, though gold will be difficult against South African Wayde van Niekerk, who broke Michael Johnson‘s world record in Rio.

Hayes, who was eighth at the 2016 Olympic Trials, won the women’s 400m in 49.72 seconds, the fastest time in the world this year. She’s joined on the world team by Olympian Phyllis Francis and Kendall Ellis.

Three-time Olympian Natasha Hastings finished fourth, just missing the individual 400m world team. She also finished fourth in the Rio 400m.

Hayes, Francis and Ellis join the 2015 World champion Felix on the U.S. team in the 400m in London. They’re looking to unseat Olympic champion Shaunae Miller-Uibo of the Bahamas.

Olympic champion Michelle Carter was upset in the shot put, finishing third behind Raven Saunders and Dani Bunch. They’re all going to worlds.

Tianna Bartoletta edged Brittney Reese in a battle of Olympic long jump champions, 7.05 meters to 6.98 meters.

Olympic bronze medalist Sam Kendricks became the first American to clear six meters in the pole vault since 2008.

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Mo Farah focused on Chicago Marathon defense, not ruling out 10,000m double

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Mo Farah said all of his training focus is on defending his Chicago Marathon title on Oct. 13, but the British star also said Tuesday that he can wait until “the last minute” to change his mind and also enter the world championships 10,000m on Oct. 6.

“I am a reigning world champion, so I do get an automatic spot anyway,” Farah said of the 10,000m, where he is a three-time reigning world champion.

Farah transitioned to road racing after the 2017 season and was thought to be done with major track championships. Farah was the distance king for more than a half-decade, sweeping the 5000m and 10,000m at the 2012 and 2016 Olympics.

Farah said Tuesday that he didn’t know what the deadline would be to enter the world championships 10,000m.

“I really don’t know. I think the last minute,” he said. “As I said, I get an automatic spot anyway. I don’t know. My main target is to defend my [marathon] title, come out to Chicago. All the training is geared toward the marathon.”

An IAAF spokesperson said Farah must be entered as part of the British team by Sept. 16 to be eligible for worlds.

British Athletics said Wednesday that its team will be selected Sept. 2.

“Should Mo wish to race the 10,000m in Doha, he would need to advise the selection panel prior to this date,” a spokesperson said.

Farah enticed his followers about the 10,000m in a July 27 Instagram with the hashtag #doha10k, referencing the site of world championships in Qatar. Farah was asked Tuesday why he included the hashtag.

“Anything is possible,” he said. “I’m a reigning champion. I get an automatic spot. There’s nothing I have to do. I just thought why not?”

It’s not an unprecedented type of move to race a 10,000m one week before a marathon. Former training partner Galen Rupp placed fifth in the 2016 Olympic 10,000m on Aug. 13, then took bronze in the marathon on Aug. 21.

Farah said he hasn’t set any major racing plans beyond Chicago. He finished what he called a disappointing fifth in the London Marathon in 2:05.39 on April 28, three minutes behind winner Eliud Kipchoge. Farah said a satisfying result in Chicago would be a win above worrying about a specific time. The last man to repeat as Chicago champ was Kenyan Sammy Wanjiru in 2010.

The 2020 London Marathon is three and a half months before the Tokyo Olympic marathon, a tight turnaround.

“I think I can get back in form for the London Marathon before the Olympics, and then the Olympics, I guess, but I haven’t decided,” Farah said. “My main target now is just Chicago, then work from there.”

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Race Imboden, Gwen Berry get probation for Pan Am Games podium protests

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DENVER (AP) — The letter went to the two protesters. The message was meant for a much wider audience.

The CEO of the U.S. Olympic and Paralympic Committee sent letters of reprimand to hammer thrower Gwen Berry and fencer Race Imboden for protesting on the medals stand last week at the Pan American Games, but the 12-month probations that came with the letters also included a none-too-subtle signal for anyone vying for next year’s Olympics.

“It is also important for me to point out that, going forward, issuing a reprimand to other athletes in a similar instance is insufficient,” Sarah Hirshland wrote in the letters sent Tuesday. The Associated Press obtained copies of the documents.

Neither Berry’s raised fist nor Imboden’s kneel-down on the Pan Am medals stand were met with immediate consequences, in part because they happened at the tail end of the Games that were wrapping up in Lima, Peru.

Hirshland’s letter was as clear a sign as possible that athletes who try the same next year in Tokyo could face a different reaction.

It’s the IOC’s role to discipline athletes who break rules that forbid political protest at the Olympics — much the way the IOC triggered the ouster of John Carlos and Tommie Smith after their iconic protest in 1968 — though national federations can get into the mix, too. Before going to the Olympics, athletes sign forms stating they’re aware of the rules and won’t break them.

“We recognize that we must more clearly define for Team USA athletes what a breach of these rules will mean in the future,” Hirshland wrote. “Working with the (athletes and national governing body councils), we are committed to more explicitly defining what the consequences will be for members of Team USA who protest at future Games.”

Neither athlete immediately returned messages sent to them by AP via their social media accounts and agents.

Both will be eligible for the Olympics next summer, when the United States will be in the heat of a presidential campaign.

In a tweet sent shortly after his team’s medals ceremony at the Pan Am Games, Imboden said: “Racism, gun control, mistreatment of immigrants, and a president who spreads hate are at the top of a long list” of issues that need to be addressed.

Berry said she was protesting social injustice in America, and that it was “too important to not say something.”

Hirshland said she respected the perspectives of the athletes and would work with the IOC “to engage on a global discussion on these matters.”

“However, we can’t ignore the rules or the reasons they exist,” she wrote.

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