Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

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Matthew Centrowitz said he hit rock bottom two weeks ago.

“I was ready to do the depressed thing that most people do,” Centrowitz, whose normal dark buzz was topped with faded blonde, said Saturday. “Bleach it like Justin Bieber.”

Back then, Centrowitz did not believe he would be racing this weekend at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The Olympic 1500m champion was sidelined for weeks due to a series of ailments.

A left adductor strain in April. A May visit to the emergency room with a viral infection similar to his 2014 bout with pericarditis. His heart rate was through the roof. Then, a right adductor tear.

“I was ready to can the season, to be honest with you,” said Centrowitz, who in Rio became the first U.S. Olympic 1500m gold medalist in 108 years. “I was like, no one’s going to see me. I’m done with my year. So I dyed it.”

The next day, people told Centrowitz that, regardless of hair color, he would be racing. At some point, he came to believe them.

So, on about 10 days of training, Centrowitz came to Sacramento to try and earn a place on the three-man world championships team.

Centrowitz did just that Saturday, finishing second to Robby Andrews in the 1500m final.

Third is as good as first,” said Centrowitz, who is going to his fourth straight worlds, seeking to complete his medal collection (bronze in 2011, silver in 2013).

Andrews, in fifth place going into the final lap, surged past Centrowitz on the last straightaway to win in 3:43.29. Centrowitz was second in 3:43.41.

“He’s been banged up, I’m not going to say it’s a true battle,” said Andrews, who was second to Centrowitz at the 2015 USATF Outdoors, 2016 USATF Indoors and 2016 Olympic Trials.

Andrews, who was disqualified in the Rio semifinals, is not yet on the team for worlds in London in August. He must still run the world championships qualification standard of 3:36.00 by July 23.

USATF OUTDOORS: Broadcast Schedule | Full Results

Earlier Saturday, Allyson Felix headlined the qualifiers for Sunday’s 200m semifinals, which do not include Justin Gatlin.

World-record holder Keni Harrison won the 100m hurdles in 12.60 seconds, after shockingly failing to make the Rio Olympic team. Harrison was followed by Olympic silver medalist Nia Ali in 12.68. Also making the world team was 2008 Olympic champion Dawn Harper.

Harrison had not raced since May 5 after breaking her left hand in a warm-up and undergoing surgery.

“In a few more weeks, my hand will be back to normal,” said Harrison, whose world record from July is 12.20. “I’m not race sharp.”

Olympic bronze medalist Jenny Simpson took the women’s 1500m in 4:06.33. She’s joined on the world team by Olympian Kate Grace and surprise Sara Vaughn, a 31-year-old mother of three daughters.

“It’s a lot of times about squeezing in the training whenever I can do it,” Vaughn, a first-time world team member, told media in Sacramento. “It’s not always the primary focus, so coming out to Sacramento for a week and pretending to be nothing but a professional runner is kind of weird for me. I feel like I’m forgetting something, but I felt extra light on the track. It brings a lot more joy to the sport when I can share it with my three daughters.”

American record holder Shannon Rowbury shockingly missed the world team, fading to eighth.

In the 400m, Fred Kerley and Quanera Hayes each won their first U.S. titles.

Kerley, who didn’t make it out of the Olympic Trials first round, won comfortably in 44.03 seconds. The NCAA champion from Texas A&M now owns the five fastest times in the world this year.

Kerley is joined on the world team by Olympian Gil Roberts (44.22), Wil London III (44.47) and 2008 Olympic champion LaShawn Merritt. Merritt has a bye into worlds as the 2016 Diamond League champion, so he didn’t race the 400m in Sacramento.

Kerley and Merritt are medal contenders, though gold will be difficult against South African Wayde van Niekerk, who broke Michael Johnson‘s world record in Rio.

Hayes, who was eighth at the 2016 Olympic Trials, won the women’s 400m in 49.72 seconds, the fastest time in the world this year. She’s joined on the world team by Olympian Phyllis Francis and Kendall Ellis.

Three-time Olympian Natasha Hastings finished fourth, just missing the individual 400m world team. She also finished fourth in the Rio 400m.

Hayes, Francis and Ellis join the 2015 World champion Felix on the U.S. team in the 400m in London. They’re looking to unseat Olympic champion Shaunae Miller-Uibo of the Bahamas.

Olympic champion Michelle Carter was upset in the shot put, finishing third behind Raven Saunders and Dani Bunch. They’re all going to worlds.

Tianna Bartoletta edged Brittney Reese in a battle of Olympic long jump champions, 7.05 meters to 6.98 meters.

Olympic bronze medalist Sam Kendricks became the first American to clear six meters in the pole vault since 2008.

MORE: Gatlin gets one more shot at Bolt after surprise U.S. 100m title

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WATCH LIVE: U.S. Figure Skating Championships rhythm dance, women’s free skate

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Can Bradie Tennell hold off 14-year-old Alysa Liu? The U.S. Figure Skating Championships crowns its female medalists on Friday, live on NBC Sports.

Action starts with the rhythm dance at 4:30 p.m. ET for NBC Sports Gold subscribers, with NBCSN broadcast coverage joining in at 5. The women start at 7:25 on Gold, with NBC TV coverage starting at 8.

LIVE STREAM: Rhythm dance — Gold | NBCSN | Skate Order
LIVE STREAM: Women’s free skate — Gold | NBC | Skate Order

Tennell topped Thursday’s short program with a clean slate of jumps, plus the highest artistic score.

She bettered Liu in the short program last year, too, but fell in the free skate to take silver. Liu, meanwhile, landed two triple Axels to win by 3.92 points and become the youngest U.S. champion in history.

Another skater to watch is Gracie Gold, the two-time U.S. champion competing at nationals for the first time in three years. Gold, lauded for her return from an eating disorder, depression and anxiety, struggled with jumps in the short and is in 13th place of 18 skaters.

In the rhythm dance, past U.S. champions Madison Hubbell and Zachary Donohue and Madison Chock and Evan Bates are expected to begin a duel that should come down to Saturday’s free dance.

Key Skate Times
5:32 p.m. — Madison Hubbell/Zachary Donohue
5:38 — Kaitlin Hawayek/Jean-Luc Baker
5:44 — Madison Chock/Evan Bates
8:07 — Gracie Gold
10:03 — Karen Chen
10:11 — Amber Glenn
10:27 — Bradie Tennell
10:35 — Mariah Bell
10:43 — Alysa Liu

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NATIONALS: TV Schedule | Full Results

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

Iran’s only female Olympic medalist, who defected, eyes Tokyo Games as German or refugee

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LÜNEN, Germany (AP) — Iran’s only female Olympic medalist said Friday she wants to compete for Germany after defecting from her native country.

Kimia Alizadeh is trying to rebuild her life and career after she announced this month she had left Iran, citing sexism on the part of officials there.

“Even if I do not make it to the Olympics, it does not matter because I have made up my mind,” Alizadeh said at a meeting with journalists at a taekwondo club.

“I am sure that I will be judged by many, but I am just 21 years old and can attend world tournaments and future Olympics. However, I will spare no effort to get the best result at this time as well.”

She added she doesn’t expect ever to compete in Iran again.

Alizadeh was just 18 when she won bronze in taekwondo at the 2016 Olympics in Rio de Janeiro, catapulting her to instant fame at home. Despite Iran’s long history of victories in men’s wrestling and weightlifting, no Iranian woman had ever won a medal before.

However, Alizadeh was frustrated with life in Iran despite her Olympic success. In an Instagram post this month announcing she had left Iran, she accused Iranian officials of sexism and criticized wearing the mandatory hijab headscarf.

Alizadeh hasn’t given up hope of being able to compete at this year’s Olympics in Tokyo. However, getting there would require highly unusual exemptions from the usual rules on nationality switches and qualification, regardless of whether she tries to represent Germany or the International Olympic Committee’s refugee team.

Alizadeh spent time in the Netherlands before heading to Germany this week to meet with taekwondo officials there. The German Taekwondo Union has spoken up in favor of Alizadeh staying in the country in what it calls a first step toward her gaining nationality and becoming eligible to compete for Germany.

“If the German government assists me and I can go through this process as fast as possible, I might be able to make it to the Olympics, too,” she said.

In recent years, many Iranian athletes have left their country, citing government pressure. In September, the former world judo champion Saeed Mollaei moved to Germany after walking off the Iranian team at the world championships in Japan. He said Iranian officials had tried to force him to withdraw so as not to compete against an Israeli opponent.

Alireza Faghani, an Iranian international soccer referee, also left Iran for Australia last year.

Alizadeh said she just wants “a peaceful life,” and she’s not looking back.

“I have a great feeling to have made a decision for my life that would definitely change my future,” she said. “I think it is not even clear enough now and. in the years to come, I will understand what a good decision I made.”

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MORE: Full list of U.S. athletes qualified for Tokyo Olympics