Katie Ledecky wins again at nationals; Lilly King sets Russian showdown

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Katie Ledecky, racing while not very rested, still lowered her fastest time in the world this year in the 200m freestyle by a half-second Wednesday night.

And Lilly King set up another showdown with her Russian rival.

Ledecky took her second title in as many days at the USA Swimming Nationals, part of the TeamUSA Summer Champions Series, presented by Comcast.

The quadruple Rio Olympic champion clocked 1:54.84 to win by 1.84 seconds over Leah Smith, repeating their one-two finish from the 800m freestyle Tuesday in Indianapolis.

“Certainly growing in confidence in that race,” Ledecky said. “It’s right on, or faster than what I was at Trials last year [1:54.88].”

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The top two swimmers per individual event are in line to make the team for the world championships in Budapest in July, plus extra swimmers in the 100m and 200m frees for relays.

The women’s 200m free was loaded with not only Ledecky and Smith, but also Mallory Comerford, who on Tuesday swam the second-fastest 100m free ever by an American. Plus, Olympic 100m free champion Simone Manuel and Olympian Melanie Margalis.

They made up the top five in the 200m free final, putting them all in the world 4x200m free relay pool.

Ledecky has one race left at nationals, the 400m freestyle on Friday. She is the least tapered she’s ever been at a trials meet, meaning she should be much faster at worlds.

If she finishes top two in the 400m free, she’ll be in line to swim six events at worlds in Budapest, her busiest schedule yet at an Olympics or worlds. In 15 career Olympic/world events, Ledecky brought home 14 golds and one silver.

In other events Thursday, King took 2.2 seconds off her 200m breaststroke personal best to win in 2:21.83 over Bethany Galat.

Only Rebecca Soni and Micah Lawrence have swum faster among Americans all time. Only Russian rival Yuliya Efimova has swum faster this year (though significantly, 2:19.83). King of course won the Rio 100m breast over Efimova but didn’t make the Olympic 200m breast final.

King smiled and laughed when asked if she looked forward to facing Efimova for the first time since Rio.

“Of course, I love racing fast people,” King said. “That’s why I’m here. I’m here to race the fast people. I’m here to chase people.”

Olympic silver medalist Josh Prenot failed to make the world team in the men’s 200m breast, finishing third behind Rio teammate Kevin Cordes and Nic Fink.

Townley Haas convincingly won the men’s 200m free in a personal-best 1:45:03. Haas had the fastest 4x200m free relay split in Rio but finished fifth in the individual final at his first Olympics.

His time on Thursday is second to only one man over the last three years — Olympic champion Sun Yang.

Rio 4x100m free member Blake Pieroni finished second Thursday (1:46.30) to nab the other world team spot.

Zane Grothe (1:46.39) and Olympic bronze medalist Conor Dwyer (1:47.25) were third and fourth and made the relay. The last time Dwyer did not qualify for the 200m free at a major international meet was the 2012 Olympics.

Olympic champion Ryan Murphy took the 200m backstroke followed by Jacob Pebley in a repeat of the Olympic Trials.

Kathleen Baker won the women’s 200m backstroke by 2.17 seconds in 2:06.38, the fastest time in the world this year. The Olympic 100m back silver medalist dropped 2.98 seconds off her personal best in the 200m back on Wednesday.

Regan Smith, a 15-year-old who finished second, will in Budapest become the youngest American to race individually at a worlds since Elizabeth Beisel in 2007.

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U.S. Olympic, USA Gymnastics leaders set for another Senate hearing

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Recently replaced U.S. Olympic Committee acting CEO Susanne Lyons, USA Gymnastics President and CEO Kerry Perry and Michigan State interim president John Engler are scheduled witnesses for a Senate subcommittee hearing next Tuesday on reforms following the Larry Nassar sexual-abuse crimes.

The hearing is titled, “Strengthening and Empowering U.S. Amateur Athletes: Moving Forward with Solutions” and will stream live at https://www.commerce.senate.gov/ on Tuesday at 2:30 p.m. ET.

“The hearing will focus on changes made by the United States Olympic Committee (USOC), USA Gymnastics (USAG), and Michigan State University (MSU) to protect Olympic and amateur athletes from abuse,” according to the subcommittee’s website. “It will examine recent reforms to provide safe environments for athletes and how these reforms are being implemented.”

The subcommittee held hearings April 18 and June 5 with testimonies from gymnasts and other athletes who were abused, former Michigan State president Lou Anna Simon and former senior vice president of USA Gymnastics Rhonda Faehn. Former USA Gymnastics CEO Steve Penny also attended the June 5 hearing but refused to answer questions.

Lyons and Perry were questioned at a House subcommittee hearing May 23.

The USOC last Thursday named Sarah Hirshland its new CEO, replacing Lyons, who had been in the role on an interim basis since Scott Blackmun resigned in February. Blackmun, who had been CEO since January 2010, left citing prostate cancer and the USOC’s need to immediately address the USA Gymnastics sexual-abuse scandal.

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MORE: USOC names first permanent female CEO

Annemiek van Vleuten wins La Course with epic comeback (video)

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Annemiek van Vleuten, the cyclist who returned from a horrific Rio Olympic road race crash to become world champion, repeated as La Course winner with an epic last-kilometer comeback on Tuesday.

Van Vleuten sprinted from several seconds behind countrywoman Anna van der Breggen to win the one-day race, including four categorized climbs, contested on part of the Tour de France stage 10 course later that day.

“With 300 meters to go, I still thought I got second, and then I saw her dying,” Van Vleuten said, adding later, according to Cyclingnews.com, “With 500 meters to go my team director in the car gave up and stopped cheering for me.”

In Rio, van Vleuten suffered three small spine fractures and a concussion when her brakes appeared to lock, and she flipped over into a ditch during the road race. Van Vleuten was alone in the lead at the time with about seven miles to go of the 87-mile course.

She was eventually hospitalized in intensive care.

Van der Breggen went on to win the Olympic title, while van Vleuten returned quick enough to race at the October 2016 World Championships.

Van Vleuten, 35, won her first world title 13 months after the Rio Games, taking the time trial crown ahead of van der Breggen by 12 seconds. She also won the 10-stage Giro Rosa that concluded on Sunday.

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