Chris Froome takes yellow jersey at Tour de France

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The new leader of the Tour de France is a familiar one — three-time champion Chris Froome.

Froome finished third on a Stage 5 summit finish Wednesday, 20 seconds behind stage winner Fabio Aru of Italy and four seconds behind runner-up Dan Martin of Ireland.

Froome made up a seven-second deficit on teammate Geraint Thomas, who was the overall leader going into the three-week stage race’s first mountain day. Thomas, a longtime support rider for Froome, finished 40 seconds behind Aru in 10th place at La Planche de Belles Filles.

Froome now leads Thomas by 12 seconds in the overall standings through five of 21 stages. The goal is to keep the yellow jersey through to Paris on July 23.

“This is going to be the hardest-fought battle [for the Tour title] I’ve ever had,” said Froome, Tour winner in 2013, 2015 and 2016.

Froome attacked Wednesday with one mile left chasing Aru, the 2015 Vuelta a Espana champion who had opened a 20-second lead with a move a half-mile earlier.

Froome was joined by general-classification rivals Richie Porte and Romain Bardet. Contenders Alberto Contador and Nairo Quintana fell off, finishing six and 14 seconds behind Froome, respectively.

TOUR: Results/Standings | Highlights | Broadcast Schedule

The new overall standings:

1. Chris Froome (GBR) — 18:38:59
2. Geraint Thomas (GBR) — +:12
3. Fabio Aru (ITA) — +:14
4. Dan Martin (IRL) — +:25
5. Richie Porte (AUS) — +:39
7. Romain Bardet (FRA) — +:47
8. Alberto Contador (ESP) — +:52
9. Nairo Quintana (COL) — +:54

The peloton caught the last two breakaway riders — Belgians birthday boy Philippe Gilbert and Jan Bakelants — with two and a half miles left.

Wednesday marked the first Tour de France stage in 30 years to start without any rider who had previously won a points classification title.

Peter Sagan, top sprinter at the last five Tours, was disqualified Tuesday after his contact with 2011 green jersey winner Mark Cavendish caused Cavendish to break his shoulder-blade and abandon the Tour.

Thursday’s Stage 6 will be a day for the remaining sprinters. The 134-mile trek from Vesoul to Troyes crosses the River Seine and is straight and flat for the final kilometer. Expect Germans Marcel Kittel and Andre Greipel and Frenchman Arnaud Demare to vie for the stage win.

NBC Sports Gold coverage starts at 6 a.m. ET. NBCSN’s coverage starts at 7:30 a.m.

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MORE: 10 Tour de France riders to watch

WATCH LIVE: U.S. Figure Skating Championships rhythm dance, women’s free skate

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Can Bradie Tennell hold off 14-year-old Alysa Liu? The U.S. Figure Skating Championships crowns its female medalists on Friday, live on NBC Sports.

Action starts with the rhythm dance at 4:30 p.m. ET for NBC Sports Gold subscribers, with NBCSN broadcast coverage joining in at 5. The women start at 7:25 on Gold, with NBC TV coverage starting at 8.

LIVE STREAM: Rhythm dance — Gold | NBCSN | Skate Order
LIVE STREAM: Women’s free skate — Gold | NBC | Skate Order

Tennell topped Thursday’s short program with a clean slate of jumps, plus the highest artistic score.

She bettered Liu in the short program last year, too, but fell in the free skate to take silver. Liu, meanwhile, landed two triple Axels to win by 3.92 points and become the youngest U.S. champion in history.

Another skater to watch is Gracie Gold, the two-time U.S. champion competing at nationals for the first time in three years. Gold, lauded for her return from an eating disorder, depression and anxiety, struggled with jumps in the short and is in 13th place of 18 skaters.

In the rhythm dance, past U.S. champions Madison Hubbell and Zachary Donohue and Madison Chock and Evan Bates are expected to begin a duel that should come down to Saturday’s free dance.

Key Skate Times
5:32 p.m. — Madison Hubbell/Zachary Donohue
5:38 — Kaitlin Hawayek/Jean-Luc Baker
5:44 — Madison Chock/Evan Bates
8:07 — Gracie Gold
10:03 — Karen Chen
10:11 — Amber Glenn
10:27 — Bradie Tennell
10:35 — Mariah Bell
10:43 — Alysa Liu

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NATIONALS: TV Schedule | Full Results

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

Iran’s only female Olympic medalist, who defected, eyes Tokyo Games as German or refugee

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LÜNEN, Germany (AP) — Iran’s only female Olympic medalist said Friday she wants to compete for Germany after defecting from her native country.

Kimia Alizadeh is trying to rebuild her life and career after she announced this month she had left Iran, citing sexism on the part of officials there.

“Even if I do not make it to the Olympics, it does not matter because I have made up my mind,” Alizadeh said at a meeting with journalists at a taekwondo club.

“I am sure that I will be judged by many, but I am just 21 years old and can attend world tournaments and future Olympics. However, I will spare no effort to get the best result at this time as well.”

She added she doesn’t expect ever to compete in Iran again.

Alizadeh was just 18 when she won bronze in taekwondo at the 2016 Olympics in Rio de Janeiro, catapulting her to instant fame at home. Despite Iran’s long history of victories in men’s wrestling and weightlifting, no Iranian woman had ever won a medal before.

However, Alizadeh was frustrated with life in Iran despite her Olympic success. In an Instagram post this month announcing she had left Iran, she accused Iranian officials of sexism and criticized wearing the mandatory hijab headscarf.

Alizadeh hasn’t given up hope of being able to compete at this year’s Olympics in Tokyo. However, getting there would require highly unusual exemptions from the usual rules on nationality switches and qualification, regardless of whether she tries to represent Germany or the International Olympic Committee’s refugee team.

Alizadeh spent time in the Netherlands before heading to Germany this week to meet with taekwondo officials there. The German Taekwondo Union has spoken up in favor of Alizadeh staying in the country in what it calls a first step toward her gaining nationality and becoming eligible to compete for Germany.

“If the German government assists me and I can go through this process as fast as possible, I might be able to make it to the Olympics, too,” she said.

In recent years, many Iranian athletes have left their country, citing government pressure. In September, the former world judo champion Saeed Mollaei moved to Germany after walking off the Iranian team at the world championships in Japan. He said Iranian officials had tried to force him to withdraw so as not to compete against an Israeli opponent.

Alireza Faghani, an Iranian international soccer referee, also left Iran for Australia last year.

Alizadeh said she just wants “a peaceful life,” and she’s not looking back.

“I have a great feeling to have made a decision for my life that would definitely change my future,” she said. “I think it is not even clear enough now and. in the years to come, I will understand what a good decision I made.”

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MORE: Full list of U.S. athletes qualified for Tokyo Olympics