Allyson Felix runs year’s fastest 400m (video)

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Allyson Felix erased any questions about her health, running year’s fastest 400m time, 49.65 seconds, at the Diamond League meet in London on Sunday.

It was just her second 400m since taking silver in Rio. She dropped .87 seconds from her 400m season debut in Kingston on June 10.

“It feels good to be back,” said Felix, who finished second in Rio behind a diving Shaunae Miller-Uibo of the Bahamas. Miller-Uibo did not run in London.

Felix suffered a severe ankle injury last spring, missing the Olympic 200m team by .01. She admitted to OlympicTalk this week that “there’s always residual effects, especially with ankle injuries.” This season, she has had “a much slower build-up.”

It was Felix’s last scheduled meet before returning to London for the world championships in August.

Fellow American Courtney Okolo finished a distant second in a season’s best 50.29 seconds.

Shamier Little, who Tweeted before the race about having to race against 2016 Olympic 4x400m gold medalists Felix and Okolo, finished third.

Full London results are here.

Also on Sunday, Jamaica’s Elaine Thompson edged Dafne Schippers of the Netherlands in the 100m, despite competing in cushioned trainers instead of running spikes due to an Achilles injury, according to Reuters. Thompson, the 2016 Olympic champion, has now won 100m races at 16 consecutive meets, save for one race she did not finish.

Mo Farah thrilled the fans in London by winning the 3000m in one of his final track races before moving to road racing and marathons after worlds.

World-record holder Keni Harrison defeated 2012 Olympic champion Sally Pearson in the 100m hurdles.

U.S. men swept the top three spots in both the 200m and long jump.

Ameer Webb finished first the 200m, clocking 20.13 seconds. Fred Kerley, the 2017 U.S. 400m champion and the year’s second-fastest man in the event, showed his speed in the shorter sprint, lowering his 200m personal best from 20.45 to 20.24 in his professional debut. Isiah Young claimed third.

2016 Olympic champion Jeff Henderson won the long jump, followed by Michael Hartfield and Marquis Dendy.

The Diamond League moves to Rabat, Morocco next Sunday, with NBC Sports Gold coverage at 2:00 p.m. ET.

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MORE: Olympic 400m champion to miss worlds

Nathan Chen, Simone Biles, U.S. women’s soccer team win Team USA Awards

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Simone Biles was named female athlete of the year and Nathan Chen took the corresponding award for men Tuesday at the Team USA Awards in Los Angeles.

Six-time Olympic swimming champion Amy Van Dyken-Rouen, who has taken up wheelchair CrossFit competition since an ATV accident in 2014 left her paralyzed from the waist down, took the Jesse Owens Olympic Spirit Award. She works to help other people with spinal cord injuries through the Amy Van Dyken Foundation and Amy’s Army, which has launched a Wheels for Kids program to help injured children find wheelchairs that may not be covered by insurance.

The show also included a medal ceremony in which the teammates and family of the late Steven Holcomb received silver medals that were reallocated after doping infractions changed the results of the 2014 Olympic bobsled competition.

MORE: Holcomb’s legacy lives on 

Award winners from the ceremony:

Female Olympic athlete of the year: Simone Biles, gymnastics 

Biles took a one-year break after winning four gold medals and a bronze medal in the 2016 Olympics, then came back to do even better, unleashing new skills on the balance beam and in the floor exercise. This year, she won five gold medals at the world championships, breaking the record for career medals.

Female Paralympic athlete of the year: Oksana Masters, Para Nordic skiing and Para cycling 

Already an eight-time Paralympic medalist in Nordic skiing, biathlon and rowing, Masters had a breakout year in cycling, taking silver medals in the world championships. In Nordic skiing, Masters took five world championships (three cross-country, two biathlon) and the overall World Cup championship in sitting cross-country along with a second-place overall finish in biathlon.

Male Olympic athlete of the year: Nathan Chen, figure skating 

Chen had a double back-to-back year, winning his second straight world championship and his second straight Grand Prix final. He also started his 2019-20 season by winning both of his Grand Prix events. He and Japan’s Yuzuru Hanyu are far ahead of any other skaters in posted scores this season.

Male Paralympic athlete of the year: Ben Thompson, Para archery 

Thompson took the world championship and the No. 1 ranking in the men’s compound event and led the U.S. to a world record in the team compound event.

Olympic team of the year: U.S. women’s soccer team 

The team claimed the sport’s biggest prize for the second straight time, working its way through a difficult field that included a quarterfinal matchup with host France to win the World Cup once again, adding to its previous wins in 1991, 1999 and 2015.

Paralympic team of the year: U.S. sled hockey team 

Like the women’s soccer team, the sled hockey team went unbeaten in the world championships and claimed a fourth world title.

MORE: Golden goal clinches championship

Olympic coach of the year: KiSik Lee, archery 

This year, Brady Ellison won a world title and set a world record in the Pan Am Games, and Ellison teamed with Casey Kaufhold to win the world title in the mixed team event, which will be on the Olympic program in 2020.

Paralympic coach of the year: Wesley Johnson, paratriathlon 

The founder and head coach of Balanced Art Multisport in Salt Lake City, Johnson is the personal coach of three top-10 paratriathletes, and he served as an assistant coach in the world championships, where three of the athletes he coached won silver medals.

NBC will have highlights of the show at 2 p.m. ET Dec. 22.

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Hanyu, Zagitova control their Grand Prix Final destiny at NHK Trophy; TV, live stream schedule

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In order to qualify for the Grand Prix Final — after missing the event the past two seasons for varying reasons — two-time Olympic champion Yuzuru Hanyu needs to finish inside the top four at NHK Trophy, the sixth and last remaining Grand Prix series event. Hanyu competes on home ice in Japan this weekend, and the event is streaming live for NBC Sports Gold subscribers.

A full breakdown of Grand Prix Final-clinching scenarios can be found here.

Hanyu won the Grand Prix Final four straight times (2013-16). The prestigious December event would be the first time this season Hanyu and two-time Grand Prix Final champion Nathan Chen would compete head-to-head, outside the world championships in March.

Hanyu trains in Toronto alongside American Jason Brown, who will also be competing in Japan. Brown clinches a spot in the Grand Prix Final if he earns a silver or better, but is also very likely in if he earns a bronze medal.

Reigning Olympic and world champion Alina Zagitova of Russia is in a similar situation this weekend at NHK Trophy, needing to finish on the podium to clinch a berth in the Final. She faces Moscow-based training partner Alena Kostornaia (who needs to finish fifth or better to make the Final) and Japan’s Rika Kihira (must earn a medal of any color), among others such as 2019 European champion Sofia Samodurova of Russia and 2017 U.S. national champion Karen Chen.

MORE: Alina Zagitova focused on artistry, while other Russians push technical boundaries

Three teams in the pairs’ field at NHK Trophy can earn spots in the Grand Prix Final. Two-time world pair champions Sui Wenjing and Han Cong of China and Russia’s Anastasia Mishina and Aleksandr Galliamov need a medal of any color to clinch, while Canada’s Kirsten Moore-Towers and Michael Marinaro need silver to clinch, but could win with a bronze and a high score. See the breakdown here for details.

In ice dance, four-time world champions Gabriella Papadakis and Guillaume Cizeron of France are favorites at NHK Trophy. They have appeared in three Grand Prix Finals and own a medal of each color, including a win at their most recent appearance in 2017. (The duo withdrew from a regular-series Grand Prix event last season and were unable to qualify for the Final.)

The most likely NHK Trophy scenario is that Papadakis and Cizeron win NHK Trophy, and Russia’s Alexandra Stepanova and Ivan Bukin finish second – and if that happens, Papadakis and Cizeron, Stepanova and Bukin and Americans Madison Chock and Evan Bates (currently on the cusp of an entry) all make the Final.

MORE: Gabriella Papadakis, Guillaume Cizeron on ‘Fame,’ chasing history

NHK Trophy Broadcast Schedule

Day Time (ET) Event Network
Thursday 10:30 p.m. Rhythm Dance NBC Sports Gold STREAM LINK
Friday 12 a.m. Pairs’ Short NBC Sports Gold STREAM LINK
2:30 a.m. Women’s Short NBC Sports Gold STREAM LINK
5 a.m. Men’s Short NBC Sports Gold STREAM LINK
10 p.m. Free Dance NBC Sports Gold STREAM LINK
Saturday 12:30 a.m. Pairs’ Free NBC Sports Gold STREAM LINK
2:30 a.m. Women’s Free NBC Sports Gold STREAM LINK
5 a.m. Men’s Free NBC Sports Gold STREAM LINK
Sunday 4 p.m. Highlights NBC | STREAM LINK

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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