Allyson Felix runs year’s fastest 400m (video)

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Allyson Felix erased any questions about her health, running year’s fastest 400m time, 49.65 seconds, at the Diamond League meet in London on Sunday.

It was just her second 400m since taking silver in Rio. She dropped .87 seconds from her 400m season debut in Kingston on June 10.

“It feels good to be back,” said Felix, who finished second in Rio behind a diving Shaunae Miller-Uibo of the Bahamas. Miller-Uibo did not run in London.

Felix suffered a severe ankle injury last spring, missing the Olympic 200m team by .01. She admitted to OlympicTalk this week that “there’s always residual effects, especially with ankle injuries.” This season, she has had “a much slower build-up.”

It was Felix’s last scheduled meet before returning to London for the world championships in August.

Fellow American Courtney Okolo finished a distant second in a season’s best 50.29 seconds.

Shamier Little, who Tweeted before the race about having to race against 2016 Olympic 4x400m gold medalists Felix and Okolo, finished third.

Full London results are here.

Also on Sunday, Jamaica’s Elaine Thompson edged Dafne Schippers of the Netherlands in the 100m, despite competing in cushioned trainers instead of running spikes due to an Achilles injury, according to Reuters. Thompson, the 2016 Olympic champion, has now won 100m races at 16 consecutive meets, save for one race she did not finish.

Mo Farah thrilled the fans in London by winning the 3000m in one of his final track races before moving to road racing and marathons after worlds.

World-record holder Keni Harrison defeated 2012 Olympic champion Sally Pearson in the 100m hurdles.

U.S. men swept the top three spots in both the 200m and long jump.

Ameer Webb finished first the 200m, clocking 20.13 seconds. Fred Kerley, the 2017 U.S. 400m champion and the year’s second-fastest man in the event, showed his speed in the shorter sprint, lowering his 200m personal best from 20.45 to 20.24 in his professional debut. Isiah Young claimed third.

2016 Olympic champion Jeff Henderson won the long jump, followed by Michael Hartfield and Marquis Dendy.

The Diamond League moves to Rabat, Morocco next Sunday, with NBC Sports Gold coverage at 2:00 p.m. ET.

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MORE: Olympic 400m champion to miss worlds

Nathan Chen holds commanding lead over Skate America men’s field

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Nathan Chen is on his way to winning his third Skate America title this weekend in Las Vegas to open the 2019-20 Grand Prix season. The two-time world champion hasn’t lost a Grand Prix event since his silver medal at the Grand Prix Final in 2016, and is about to make that list longer.

(In case you were wondering, Todd Eldredge has the most Skate America wins from the ’90s, with five.)

Chen, a sophomore at Yale University, scored 102.71 points in Friday’s short program and was the only man to break the 100-point barrier. Chen opened his short program, set to “La Boheme,” with a quadruple Lutz, followed by a triple Axel and a quad toe-triple toe combination.

Skate America results are here.

Russia’s Dmitry Aliev is in second place heading into Saturday’s free skate, trailing Chen at 96.57 points. His short program also included a quad Lutz and a quad toe. Canada’s Keegan Messing notched a personal best short program score with 96.34 points and is in third place.

2014 Olympian Jason Brown finds himself in fourth place with 83.45 points. Brown popped his triple Axel attempt into a single, which received zero points. The third American man in the field, Alex Krasnozhon, is in 10th place with 72.30 points.

MORE: How to watch Skate America

China’s Peng Cheng and Jin Yang, fourth at worlds last year, took a slim lead in the pairs’ short program earlier Friday. They told a 1.48 point lead over Russia’s Daria Pavliuchenko and Denis Khodykin, who sit in second place.

U.S. reigning national champions Ashley Cain-Gribble and Timothy LeDuc are third with 68.20 points. The other two American teams in the field, Haven Denney and Brandon Frasier and Jessica Calalang and Brian Johnson, are fourth and fifth, respectively.

“We’re building toward the world championships, and we’ve been very outspoken about our goal to be in the top five at worlds,” LeDuc said through U.S. Figure Skating. “Salt Lake was the first step, this is another. We’re building, and I think we’re really right on track for what we want. To have a big mistake in the program and still have a 68 is really awesome. We’re in a good place and excited to go into the free skate as well.”

Skate America continues Friday with the rhythm dance and ladies’ short programs, followed by the free skates in all disciplines on Saturday from Las Vegas. All of it can be seen live with the NBC Sports Gold “Figure Skating Pass,” which is offering a free trial for Skate America.

MORE: Nathan Chen calls 3 quads at Skate America ‘a given’

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Check out a free trial of the Figure Skating Pass during Skate America from Oct. 18-20. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Cain and LeDuc target world top 5, starting at Skate America

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Don’t tell Ashley Cain-Gribble, even gingerly, that there’s been a lull in U.S. pairs’ international results the past few years. She isn’t buying it.

“I would not say there’s a lull,” Cain-Gribble said after Thursday’s practice at Skate America in Las Vegas. “If you look at the last two years, there are a lot of international medals coming from pairs.”

True, to an extent. Cain-Gribble and partner Timothy LeDuc took home a bronze medal at Skate America last season, and last month they won the U.S. International Figure Skating Classic in Salt Lake City, defeating out-of-form Yevgenia Tarasova and Vladimir Morozov, three-time World medalists from Russia. Their U.S. teammates Alexa Scimeca Knierim and Chris Knierim also opened the 2019-2020 campaign strong, with a silver medal at Nebelhorn Trophy.

Still, a U.S. pair hasn’t stood on a world championships podium since 2002, and no U.S. pair has ever won a medal at the Grand Prix Final.

“I think it’s all coming down to doing it at the right moment and I think we’re all going to be doing that,” Cain-Gribble said. “We’re technically strong, all of us.”

The skater’s coach and father, Peter Cain, thinks “nervy” errors have cost U.S. pairs big on the international stage.

“We all want U.S. teams to be successful again,” Cain said. “Pushing Ashley and Tim to be good pushes all of the teams to be good. I’ve been watching practices; all of the teams can put it together at the right moment, but we often see teams getting a little nervy and making mistakes. At this level you can’t do that.”

Cain-Gribble and LeDuc have set an ambitious goal: Finish in the world’s top five. Last season, their bronze medal at Skate America helped pave the way for the Texas-based duo’s first U.S. title and a top-10 finish at the 2019 World Figure Skating Championships; this week, they’re shooting for another medal, maybe silver or gold.

“This is one step, nationals another, and Worlds is the final step,” LeDuc said.

MORE: How to watch Skate America

They’re doing all they can to get there. About three years ago, U.S. Figure Skating enlisted Nina Mozer, coach of Russian World and European medalists including Olympic champions Tatiana Volosozhar and Maksim Trankov, to visit U.S. pairs’ training sites and offer expertise at pairs’ camps and seminars, including this summer’s Champs Camp.

Mozer works with several top U.S. pairs, but has formed an especially close partnership with Cain-Gribble and LeDuc. She’s coaching them here in Vegas, alongside Peter Cain.

“I’m learning a lot, too, about better planning, better ways to train. She’s really good at that, and that’s why her teams are on top,” Cain said. “I kind of stand aside and let her run the show a lot when she’s with us, and part of it for me is to learn how she handles teams in competition….That makes me a better coach in the long run for all of my students, because her mannerisms are rubbing off (on me).”

Mozer thinks Cain-Gribble and LeDuc’s goals are within reach – if they can reign in their competitive juices and skate within themselves.

“It is not possible to get to the podium immediately but step-by-step they can reach the goal,” she said through an interpreter.

“During this season they are making all of the elements well, the key thing is do not rush. I’m worried that the audience is expecting a lot, and they have to forget about that and do their work. When expectations are so high, sometimes it’s hard to concentrate and very easy to be nervous.”

Cain-Gribble and LeDuc, who teamed up in May 2016, are both strong single skaters. They use their long lines – Cain-Gribble is 5-foot-6, while LeDuc is 6’1” – to their advantage, and each season have targeted areas for improvement.

During their 2018/2019 campaign, they upgraded their triple twist, making it a high-scoring (Level 4) element.

“When U.S. Figure Skating spoke to me, one of the first things (they did) was asking me to work on the twist lift,” Mozer said. “They came up to me and said, ‘Please do something.’”

This summer, the skaters attended Mozer’s camp in Italy, where the focus was overall packaging.

“It’s a really intense camp up in the Alps,” LeDuc said at Champs Camp in August. “For the most part, we really focus on our overall packaging, and speed and power through everything. With our goal top five at the World’s this year, we’re trying to do everything we can to make that happen.”

The skaters also targeted another element: their lifts. To add difficulty (and points), LeDuc is lifting and holding aloft his partner with one arm, while Cain-Gribble’s arms remain free.

“That’s the biggest difference you’ll see this year, I think,” Cain-Gribble said at Champs Camp. “Pretty much all of our lifts are one point of contact, so I’m not holding on (to LeDuc) at all.”

“I think that when we teamed up, it was one of the things people saw as our weakness,” she added. “The thought was with my height, we wouldn’t be able to do all these intricate positions, or do the one point of contact, but we’ve made our bodies strong enough to be able to do that.”

Mozer acknowledges helping the pair with their lifts, but refuses to share too many particulars.

“It’s the secrets of the coaching staff,” she said, laughing. “We knew the problems of the (lifts) and we understood what to do, and now they have no problems. They changed some things. Timothy did a lot of work to make this element better and better.”

Skating isn’t all that’s been on the agenda. Ashley married Dalton Gribble on June 1, balancing much of her off-season with wedding and honeymoon plans.

“The way we got through it, was we scheduled everything in advance,” Cain-Gribble said. “We (choreographed) our short program in the two weeks we were in Japan between Worlds and World Team Trophy, and that made up for time we would have lost. It came down to scheduling.”

The bride doesn’t think she sacrificed anything.

“I was able to take in every emotion for this big life event,” she said. “I got married and the team around me let me relax a little bit and take it all in, instead of stressing about training and run-throughs.”

Opportunity may be knocking here in Vegas. Natalia Zabiyako and Alexander Enbert of Russia, the reigning world bronze medalists, withdrew from the event due to injury. China’s Peng Cheng and Jin Yang, who won silver at last season’s Grand Prix Final, are the top-ranked pair at Skate America; Cain and LeDuc defeated them in Salt Lake City.

Mozer, who also coaches Zabiiako and Enbert, would like nothing more than to see her U.S. students atop the podium.

“When I started to work with international pairs, it was interesting for me to help raise the level of pairs skating,” she said. “We were hearing pairs’ skating is weak, it’s not interesting anymore. I want (pairs) to be as strong as singles and ice dance. We will reach that result if everyone is stronger.”

MORE: Nathan Chen calls 3 quads at Skate America ‘a given’

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Check out a free trial of the Figure Skating Pass during Skate America from Oct. 18-20. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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