Chris Froome left with few challengers at Tour de France

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CHAMBERY, France (AP) — Chris Froome probably hoped he had a bigger lead than his 18-second advantage over Fabio Aru on the Tour de France’s first rest day.

At least he’s still in one piece, though.

Richie Porte, Froome’s most feared opponent, and Geraint Thomas, Froome’s most loyal support rider at Team Sky, both crashed out of the race on Sunday.

With Colombian climbing specialist Nairo Quintana and seven-time Grand Tour winner Alberto Contador dropping out of contention, it seems there’s only a handful of riders remaining who can still challenge Froome for the title in Paris on July 23.

Aru, the Italian champion and 2015 Spanish Vuelta winner, leads the list followed closely by last year’s runner-up Romain Bardet, the Frenchman who is third overall, 51 seconds back.

Rigoberto Uran, the Colombian who was a two-time runner-up in the Giro d’Italia, is fourth at 55 seconds and Aru’s Astana teammate, Jakob Fuglsang of Denmark, is fifth at 1:37.

The only other rider within two minutes of Froome is Dan Martin, the Irish cyclist who excels on the shorter, steeper climbs that are so prevalent in this year’s race.

TOUR: Results/Standings | Highlights | Broadcast Schedule

“I said (Saturday) that I expected the general classification to be blown up and looking at it, it has,” Froome said. “It’s a lot more spread out now.”

Froome and the other 181 riders still in the three-week race flew across the country late Sunday to southwestern France, where after Monday’s rest day the race resumes with two flat stages suited for sprinters.

Tuesday’s Stage 10 coverage starts at 7:05 a.m. ET on NBC Sports Gold and 7:30 on NBCSN.

The overall battle probably won’t see any changes until the race enters the Pyrenees Thursday and Friday with 16-percent slopes to the Peyragudes ski station and 18-percent stretches on the Mur de Peguere.

After some milder climbing in the Massif Central the Tour returns to the Alps for the so-called “Queen stage” — an unprecedented mountain-top finish at the Col d’Izoard.

The hostile terrain of sun- and snow-scorched rocks and the thinning mountain air on the long climb to an altitude of 2,360 meters (7,742 feet) could make the Izoard, at the end of stage 18, the scene of the last major contest between the remaining favorites.

Aiming to secure his fourth title in five years, Froome likely needs only the slimmest of margins — or even a small deficit — entering the 22.5-kilometer (14-mile) time trial in the Mediterranean port city of Marseille on the penultimate stage 20.

A superb time trialer, Froome should be able to take time on all of his rivals in the race against the clock — just like he did in Stage 1.

Whoever wears yellow at the end of the day in Marseille will cruise around the Champs-Elysees in the mostly ceremonial final leg a day later and pick up the trophy.

Right now, though, it’s all about recovery for Froome and the other leaders after Sunday’s punishing mountain leg.

Rest days, however, are not just for resting.

Almost every rider will go out and train for an hour or two Monday just to keep their bodies from shutting down.

Cannondale-Drapac team manager Jonathan Vaughters explained that the approach to rest days isn’t really understood scientifically because there have not been enough studies of elite riders performing three-week races.

“So what you’re doing is based on theory and anecdote. The pure science would say, ‘Stay in bed all day and don’t move.’ But that doesn’t work,” Vaughters said. “It’s the same as turning the engine off. You just can’t get it started again.

“It’s like studying hard for exams. You’re fine, fine, fine. Then you take the exam and get home from the exam and then the next day you have the flu,” Vaughters said. “You’re like, ‘Now I can rest.’ And then boom, you’re sick.”

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MORE: 10 Tour de France riders to watch

Alexa Knierim, Brandon Frazier win U.S. figure skating pairs’ title in possible final nationals

Alexa Knierim, Brandon Frazier
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Alexa Knierim and Brandon Frazier haven’t decided if they’ll compete beyond this season, so Saturday may have been their farewell to the U.S. Figure Skating Championships.

If so, they went out as dominant winners, the first pair in their 30s to win nationals in more than 50 years.

Knierim, 31, and Frazier, 30, took their second U.S. title together, totaling 227.97 points to prevail by 31.11 over Emily Chan and Spencer Howe. They led by a gaping 15.1 points after Thursday’s short.

Knierim and Frazier were solid after errors on their opening jumping combination in Saturday’s free skate. They broke their own pairs’ margin of victory record from the 2021 U.S. Championships under a scoring system implemented in 2006. Knierim appeared to wipe away tears backstage.

“As I get older, the longer I’m in this sport, the more gratitude I have for it,” Knierim, the oldest woman to win a U.S. figure skating title since 1995 (Renée Roca), said on USA Network. “After that music ended, I’m just thankful that Brandon’s by my side and I’m able to do what I love.”

Ellie Kam and Danny O’Shea bagged bronze to likely round out the three-pair team for March’s world championships.

FIGURE SKATING NATIONALS: Full Scores | Broadcast Schedule

Knierim and Frazier considered retiring after last season, after they missed nationals due to Frazier’s COVID-19, petitioned onto the Olympic team and posted the best Olympic finish for a U.S. pair (sixth) in 20 years.

They then became the first U.S. pair to win a world title since 1979, beating a field that didn’t include any of the top five from the Olympics.

They returned in part to compete as world champions and rank second in the world this season (during which the top Olympic pairs also haven’t competed). They will likely go into March’s worlds in Japan as underdogs to Japan’s Riku Miura and Ryuichi Kihara, who won their lone head-to-head this past fall at the Grand Prix Final.

Back in October, Knierim said this will probably be their last season competing together, though the pair also thought they were done last spring. They don’t expect to make a final decision until after a Stars on Ice tour this spring.

“This U.S. Championships for us was extra special because you’re just reflecting on the journey, and you know that there’s a good chance that this will be your last one,” Frazier said.

Knierim won her fifth U.S. title, tying the record for a pairs’ skater since World War II, joining Kyoka InaTai BabiloniaRandy GardnerKarol Kennedy and Peter Kennedy. Knierim’s first three titles, and her first Olympics in 2018, were with husband Chris, who retired in 2020.

Silver medalists Chan and Howe continued their recent surge. After placing fourth at last season’s nationals, they rank sixth in the world this season. That’s despite summer injuries that left them unable to practice lifts (his shoulder) and throws (her foot) for a while.

Kam, 18, and O’Shea, 31, made the podium four months after becoming a pair and less than two months after a car Kim was riding in was hit by a drunk driver while crossing an intersection. The car was totaled, but Kim and O’Shea still competed days later in Croatia.

O’Shea won the 2016 U.S. title with Tarah Kayne, retired after they split in late 2020, then came back in 2021 with Chelsea Liu. They ranked sixth in the U.S. going into 2022 Nationals, but withdrew beforehand due to concussions both suffered in a November competition fall, according to Figure Skaters Online.

NBC Sports’ Sarah Hughes (not the figure skater) contributed to this report.

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2023 U.S. Figure Skating Championships scores, results

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Full scores and results from the 2023 U.S. Figure Skating Championships in San Jose …

Women
Gold: Isabeau Levito — 223.33
Silver: Bradie Tennell — 213.12
Bronze: Amber Glenn — 207.44
4. Starr Andrews — 188.24
5. Josephine Lee — 187.68
6. Lindsay Thorngren — 187.19
7. Clare Seo — 175.60
8. Gracie Gold — 173.98
9. Ava Ziegler — 167.70
10. Sonja Hilmer — 166.49
11. Gabriella Izzo — 166.40
12. Ting Cui — 161.27
13. Audrey Shin — 161.12
14. Lindsay Wang — 154.91
15. Michelle Lee — 145.28
16. Elsa Cheng — 138.13
17. Alexa Gasparotto — 129.41
WD. Hanna Harrell

Men’s Short Program
1. Ilia Malinin — 110.36
2. Jason Brown — 100.25
3. Tomoki Hiwatashi — 85.43
4. Liam Kapeikis — 82.27
5. Andrew Torgashev — 78.78
6. Maxim Naumov — 77.71
7. Jimmy Ma — 73.88
8. Goku Endo — 73.45
9. Samuel Mindra — 71.36
10. Yaroslav Paniot — 70.87
11. Camden Pulkinen — 69.47
12. Matthew Nielsen — 67.98
13. Joonsoo Kim — 67.45
14. Daniel Martynov — 64.04
15. Will Annis — 63.46
16. Dinh Tran — 60.63
17. Mitchell Friess — 59.14
18. Joseph Klein — 58.38

Pairs
Gold: Alexa Knierim/Brandon Frazier — 227.97
Silver: Emily Chan/Spencer Howe — 196.86

Bronze: Ellie Kam/Danny O’Shea — 184.01
4. Sonia Baram/Danil Tioumentsev —- 179.08
5. Valentina Plazas/Maximiliano Fernandez — 176.34
6. Katie McBeath/Nathan Bartholomay —- 172.74
7. Maria Mokhova/Ivan Mokhov —- 148.84
8. Nica Digerness/Mark Sadusky — 137.98
9. Grace Hanns / Danny Neudecker — 135.30
10. Nina Ouellette/Rique Newby-Estrella — 132.07
11. Linzy Fitzpatrick/Keyton Bearinger — 129.80

Ice Dance
Gold: Madison Chock/Evan Bates — 229.75
Silver: Caroline Green/Michael Parsons — 207.46
Bronze: Christina Carreira/Anthony Ponomarenko — 198.45
4. Emilea Zingas/Vadym Kolesnik — 198.13
5. Emily Bratti/Ian Somerville — 189.84
6. Lorraine McNamara/Anton Spiridonov — 189.15
7. Katarina Wolfkostin/Jeffrey Chen — 183.05
8. Eva Pate/Logan Bye — 182.61
9. Oona Brown/Gage Brown — 181.89
10. Isabella Flores/Ivan Desyatov — 177.31
11. Angela Ling/Caleb Wein — 167.87
12. Leah Krauskopf/YuanShi Jin — 133.93
13. Cara Murphy/Joshua Levitt — 129.85
14. Caroline Depietri/TJ Carey — 123.40
WD. Raffaella Koncius/Alexey Shchepetov

FIGURE SKATING NATIONALS: Broadcast Schedule | New Era for U.S.

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