Yulia Efimova beats Lilly King at worlds; Simone Manuel pulls upset

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Yulia Efimova and Lilly King are even with one round to go.

The Russian took the latest episode of the Cold War swim rivalry, winning her trademark 200m breaststroke at the world championships in Budapest. Russians won three of the four individual finals Friday.

Earlier, American Simone Manuel won the 100m free in an upset, but Efimova was the clear favorite in the 200m breast. She entered with the top time in the world this year by two seconds.

Efimova passed King, four lanes to her right, with less than 100 meters to go and clocked 2:19.64. American Bethany Galat earned silver in a personal-best time, 2.13 seconds behind Efimova, and then hugged the Russian.

King was fourth and congratulated Efimova afterward, according to Russian media.

“Maybe it would be much faster if I had somebody with whom I can race,” Efimova said, according to The Associated Press. “I’m looking for a world record, but it didn’t happen today. I should keep working.”

Galat, in her first major international meet, came back from seventh place with 50 meters left.

“To be honest, it doesn’t even feel like it happened. It happened so fast,” said Galat, a 21-year-old who missed the Rio team by .13 at Trials.

Galat said she doesn’t share King’s grudge against Efimova.

“I don’t know [Efimova] personally,” Galat said. “She won a gold medal. Her time was incredible. She’s a heck of a swimmer, a heck of a breaststroker, very impressive. She won, of course I’m going to congratulate her.”

King missed bronze by .18 behind Chinese Shi Jinglin, after squeaking into the final by .01 despite ranking No. 2 in the world this year via her U.S. Championships time.

In four career head-to-head events in Rio and Budapest, King won both 100m breast duels, while Efimova finished higher in both 200m breast events. Efimova took Rio silver in the 200m breast, while King failed to make that final.

King and Efimova are both entered in the 50m breast, with the final on Sunday and King the favorite. The 50m breast is not contested at the Olympics.

The women’s 100m free was much closer than the 200m breast on Friday. Manuel stunned world-record holder Sarah Sjöström in an American record 52.27 seconds.

The Swede Sjöström took silver in 52.31, followed by Denmark’s Pernille Blume in 52.69. American Mallory Comerford was fourth.

Sjöström was a heavy favorite going into the final, given she clocked 51.71 leading off the 4x100m free relay Sunday, taking .35 off the world record. Sjöström was .08 faster than her world-record pace at the 50-meter mark, but Manuel passed her in the last 10 meters.

One year ago, Manuel and Canadian Penny Oleksiak were surprise Olympic 100m free co-champions, topping then-world-record holder Cate Campbell of Australia. Campbell skipped worlds.

Manuel became the first U.S. woman to win the world 100m free title since Jenny Thompson in 1998.

Russia won the two individual men’s finals Friday.

Yevgeny Rylov took the 200m backstroke in 1:53.61, with Olympic champion Ryan Murphy nearly chasing him down in the last 50 meters. Murphy ended up six tenths back, followed by countryman Jacob Pebley.

Anton Chupkov upgraded his Rio bronze by moving from fourth to first in the last 50 meters of the 200m breaststroke. Japan took silver and bronze with Yasuhiro Koseki (.33 behind) and world-record holder Ippei Watanabe (.51 back).

Great Britain repeated as world champion in the men’s 4x200m free relay, while a young U.S. quartet held on for bronze behind Russia.

In semifinals, Caeleb Dressel broke the American record in the 50m freestyle and swam the world’s fastest 100m butterfly in eight years to lead the qualifiers into Saturday’s finals. The 20-year-old already has three gold medals in Budapest — two in relays and the 100m freestyle.

South African Chad le Clos failed to make the eight-man 100m butterfly final. Le Clos won the 2013 and 2015 World titles in the 100m fly and bagged the 200m fly gold in Budapest.

Australian Emily Seebohm was the fastest qualifier into the women’s 200m back final Saturday. Seebohm, the 2015 World champion, is joined by 100m back world-record holder Kylie Masse and silver medalist Kathleen Baker, plus Hungarian superstar Katinka Hosszu and 15-year-old American Regan Smith.

Women’s 200m Breaststroke Results
Gold: Yulia Efimova (RUS) — 2:19.64
Silver: Bethany Galat (USA) — 2:21.77
Bronze: Shi Jinglin (CHN) — 2:21.93
4. Lilly King (USA) — 2:22.11
5. Kierra Smith (CAN) — 2:22.23
6. Molly Renshaw (GBR) — 2:22.96
7. Taylor McKeown (AUS) — 2:23.06
8. Jessica Vall (ESP) — 2:23.29

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Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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