How Usain Bolt became a 100m sprinter, convincing his coach

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Usain Bolt might never have broken the 100m world record if he didn’t break the Jamaican 200m record first.

As Bolt prepares for the last 100m of his career at the world championships (NBC and NBC Sports Gold, Saturday, 3 p.m. ET), a look back at his first 100m race as a pro a little more than 10 years ago:

Recall that Bolt grew up a 200m/400m runner and made his first Olympics in 2004 solely in the 200m at age 17 (eliminated in the heats in Athens while slowed by a left hamstring injury). By 2007, Bolt was on the verge of successfully lobbying his veteran coach, Glen Mills, to let him race a 100m.

Even years ago, Bolt was a lazy trainer, so complementing his specialty 200m with the 100m rather than the 400m made sense to him.

Mills, who started coaching Bolt after the 2004 Olympics, preferred the 400m for the lanky teen with a long stride. But they made a deal going into the 2007 season that if Bolt broke the national 200m record, he could enter a 100m.

At the 2007 Jamaican Championships, Bolt lowered Don Quarrie‘s 36-year-old national 200m record by .11 of a second.

“After the race [Bolt] didn’t even say thank you,” Mills said, according to the Jamaica Gleaner. “He just said, ‘When is the 100m?'”

WORLDS: TV Schedule | 5 Men’s Races to Watch | 5 Women’s Races

Three weeks later, Bolt was on the Greek island of Crete for the first 100m race of his career.

“[Mills and I] made a bet that if I did well … he would let me double in the 100m and 200m the following season,” Bolt wrote in one of his books, referencing the 2008 Olympic season. “If I didn’t do well I would do 400m and 200m. Training for the 400 meters struck me as hell on earth, so I wasn’t going to blow this opportunity.”

He won in 10.03 seconds. It was so lightly regarded that Bolt was the last line in a 180-word brief from The Associated Press. Still, Bolt won the bet.

“The only person in Jamaica running faster than that was [world-record holder] Asafa [Powell], so I told coach he had to give me the chance,” Bolt wrote.

The rest is history.

Bolt ran 9.76 in his third career 100m race on May 3, 2008, and then broke the world record four weeks later on that stormy evening in New York City.

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MORE: Five men’s races to watch at world champs

Danell Leyva makes incredible save on ‘American Ninja Warrior’

Danell Leyva
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Danell Leyva, a three-time Olympic gymnastics medalist, put those skills to the test in the “American Ninja Warrior” finals, saving himself from splashing out of the course.

In one obstacle, Leyva slipped and fell off one of four flexible boards positioned above water.

He faceplanted onto the last board, his lower body falling off. But Leyva held on with his arms and pulled himself back onto the apparatus and to the next obstacle.

The full Las Vegas Finals episode airs Monday at 8 p.m. ET on NBC.

Leyva previously splashed out of the “Leaps of Faith” obstacle in the Los Angeles City Finals episode that aired last month.

Leyva, a 27-year-old who took all-around bronze at the 2012 London Games, retired with parallel bars and high bar silvers in Rio.

Other Olympic gymnasts have tackled ANW, including gold medalists Nastia Liukin and Paul Hamm.

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VIDEO: U.S. gymnast catches high bar with one hand at nationals

Kim Rhode triumphs over theft on road to record-breaking Olympic bid

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Kim Rhode arrived at the Pan American Games in Lima, Peru, missing a few things.

The six-time Olympic shooting medalist had nearly all her equipment stolen prior to her trip earlier this month after her bag was nabbed from her father’s car.

“I lost everything but my vest and my gun,” Rhode said in Lima (noting with a smile she has seen worse: her gun was stolen a few years ago, though it was later returned). This time, “we’re all frantically trying to piece it back together, somewhat. … At the end of the day, you just have to kinda roll with it.”

It would take more than theft to rattle Rhode, who remains one of her sport’s top athletes 23 years after her first Olympic gold medal at the Atlanta Games.

The continental skeet title she won at Pan Ams (new equipment in tow) built upon a string of strong results since the last Olympics, including a world silver medal in 2018. Earlier this year, she became the first woman to win four straight World Cups in shooting.

At the Tokyo Olympics, Rhode could do something unprecedented: win seven medals in as many consecutive Olympics.

Rhode remembered a lot from her first trip to the Games as a 17-year-old carrying a pager. She described the volume of the crowd chanting “U-S-A” at the Opening Ceremony and the hum of the audience watching her compete, “almost like they were helping us to pull the trigger each and every time.” She recalled the athlete bowling alley, where both the balls and shoes were adorned with an Olympic flame symbol.

After winning gold in double trap, Rhode went back to high school life in El Monte, Calif. She couldn’t have known then that five more Olympics would follow. That one day, she’d have an Olympic medal from every continent in which the Games have been contested. That at 40, she’d still be at the top of her sport.

“I don’t think you ever get over the Olympics,” she said. “I don’t think you ever get used to it. It really takes on a life of its own.”

Rhode has been a constant in a sport that continues to evolve and change, and noted the technological advances that pushed it forward in the last several years: “you are seeing a lot more on the technical side of the stocks, more of these specialized grips,” she said, and “more people going with multiple lenses.”

Her competitors changed, too. Rhode described younger teammates showing her how to take a live photo and set up an Instagram account. “I’m kind of archaic in that sense,” she said with a laugh.

Her competitive spirit remains unchanged. While Tokyo would mark a milestone, Rhode has no plans of slowing down.

“I think I still have a few more in me,” she said, noting she’d like to compete in front of a home crowd again when the Olympics return to Los Angeles in 2028. “I definitely don’t see a need to stop. … Some of the shooters tend to be a lot older than most of the other Olympians because we have no shelf life. That’s the great thing about us.”

Rhode competed at the London Olympics not knowing she was pregnant with son Carter.

What followed was what she described as a difficult pregnancy and recovery. Her bones separated during the pregnancy, and she had her gall bladder removed after the birth.

The complications affected her ability to walk and complete endurance-related activities, which she continues to face. These days, Rhode said she still can’t run a mile, but in preparation for Tokyo, she is working with a physical therapist and nutritionist.

After Pan Ams, Rhode planned to add more strength training. “At the end of the day, I’m slowly but surely making small strides to get back to where I’m at,” she said.

Carter, now 6, speaks three languages and sometimes helps Rhode during practice, pulling for her before she shoots and collecting shells. He was on hand when Rhode earned a bronze medal at the Rio Olympics, but he isn’t overly impressed (yet) by his mom’s long list of accomplishments.

“I don’t think he grasps the whole picture of what it is that I’m doing,” she said. “I think that’ll come a little bit later.”

She stores Olympic mementos at her parents’ home, a collection of bags from each Games stuffed with clothing, pins and other paraphernalia, and vacuum-sealed.

“My family is running out of room with all the bags,” she said, noting she isn’t sure when she’ll open them up and go through what’s inside.

Maybe after she collects a few more.

“To have had that opportunity so many times is amazing,” she said of her Olympic career so far. “I feel very, very fortunate.”

MORE: Georgian shooter qualifies for 9th Olympics

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