How Usain Bolt became a 100m sprinter, convincing his coach

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Usain Bolt might never have broken the 100m world record if he didn’t break the Jamaican 200m record first.

As Bolt prepares for the last 100m of his career at the world championships (NBC and NBC Sports Gold, Saturday, 3 p.m. ET), a look back at his first 100m race as a pro a little more than 10 years ago:

Recall that Bolt grew up a 200m/400m runner and made his first Olympics in 2004 solely in the 200m at age 17 (eliminated in the heats in Athens while slowed by a left hamstring injury). By 2007, Bolt was on the verge of successfully lobbying his veteran coach, Glen Mills, to let him race a 100m.

Even years ago, Bolt was a lazy trainer, so complementing his specialty 200m with the 100m rather than the 400m made sense to him.

Mills, who started coaching Bolt after the 2004 Olympics, preferred the 400m for the lanky teen with a long stride. But they made a deal going into the 2007 season that if Bolt broke the national 200m record, he could enter a 100m.

At the 2007 Jamaican Championships, Bolt lowered Don Quarrie‘s 36-year-old national 200m record by .11 of a second.

“After the race [Bolt] didn’t even say thank you,” Mills said, according to the Jamaica Gleaner. “He just said, ‘When is the 100m?'”

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Three weeks later, Bolt was on the Greek island of Crete for the first 100m race of his career.

“[Mills and I] made a bet that if I did well … he would let me double in the 100m and 200m the following season,” Bolt wrote in one of his books, referencing the 2008 Olympic season. “If I didn’t do well I would do 400m and 200m. Training for the 400 meters struck me as hell on earth, so I wasn’t going to blow this opportunity.”

He won in 10.03 seconds. It was so lightly regarded that Bolt was the last line in a 180-word brief from The Associated Press. Still, Bolt won the bet.

“The only person in Jamaica running faster than that was [world-record holder] Asafa [Powell], so I told coach he had to give me the chance,” Bolt wrote.

The rest is history.

Bolt ran 9.76 in his third career 100m race on May 3, 2008, and then broke the world record four weeks later on that stormy evening in New York City.

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Erin Hamlin to run New York City Marathon

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Erin Hamlin, the first U.S. Olympic singles luge medalist and Team USA flag bearer at the PyeongChang Olympic Opening Ceremony, will run the New York City Marathon on Nov. 4.

Hamlin, a 2014 Olympic bronze medalist who retired after her fourth Olympics in PyeongChang at age 31, is running to fundraise for the Women’s Sports Foundation. So is Marlen Esparza, who in 2012 became the first U.S. Olympic women’s boxing medalist (flyweight bronze).

Hamlin has no marathon experience, according to the Women’s Sports Foundation.

“Being challenged in sport is something I am very familiar with,” Hamlin said in a mass email Wednesday, according to TeamUSA.org. “Long distance running is something I most certainly am not!! It will be difficult, mentally and physically daunting, but a way to test my abilities in a sport so far out of my comfort zone.”

Many Olympians in non-running sports have raced the New York City Marathon.

Bill Demong, the 2010 U.S. Olympic Closing Ceremony flag bearer and only U.S. Olympic Nordic combined champion, ran the 2014 NYC Marathon in 2:33:05, crushing eight-time Olympic medalist Apolo Ohno‘s 3:25:14 from 2011.

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Softball set to return to Olympics as first event on Tokyo 2020 schedule

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Softball, returning to the Olympics after a 12-year absence, is scheduled to kick off the 2020 Tokyo Games, two days before the Opening Ceremony.

The preliminary master schedule for the Tokyo Olympics was published Wednesday, with the first softball game scheduled for 10 a.m. local time on the Wednesday before the Opening Ceremony.

The first game is scheduled to be held in Fukushima, the site of 2011 nuclear plant meltdowns caused by an earthquake and tsunami 155 miles north of Tokyo. The International Olympic Committee and Tokyo organizers have been eager to use the Games as a symbol of recovery from the 2011 disaster

Traditionally, soccer has been the first sport to have action at a Summer Olympics, one or two days before the Opening Ceremony. While soccer is again scheduled to have matches that same Wednesday, they start later than 10 a.m.

The Tokyo 2020 schedule is subject to change and certainly not a final version — swimming, diving and synchronized swimming schedules are still to be determined, but those sports do not typically start before the Opening Ceremony.

Softball was added in 1991 to the Olympic program to debut at the 1996 Atlanta Games. The U.S. won the first three gold medals before softball and baseball were narrowly voted off the Olympic program in 2005/06 (a 52-52 IOC vote for softball, with a majority needed to stay in the Olympics), with the 2008 Beijing Games being the last edition. Japan won the last Olympic softball gold medal 10 years ago.

Then on Aug. 3, 2016, baseball and softball were among five sports added for the 2020 Tokyo Games only, at the request of Tokyo Olympic organizers. Baseball and softball are not guaranteed to remain on the Olympic program in Paris in 2024.

The Associated Press contributed to this report.

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