Phyllis Francis wins upset 400m title; Allyson Felix ties medal record

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Phyllis Francis disrupted the anticipated Allyson FelixShaunae Miller-Uibo rematch, surging in between the stars to win the world 400m title on Wednesday.

Miller-Uibo, who edged Felix by .07 in Rio, was poised to win her first world title through 350 meters. But the Bahamian stumbled with about 20 meters left and dropped back to fourth on a rainy, chilly night in London.

In came Francis, passing Felix to her left and Miller-Uibo to her right to grab gold in a personal-best 49.92 seconds, the slowest winning time in world championships history (that weather).

Qatar’s Salwa Eid Naser was second in 50.06, followed by Felix in 50.08 for bronze. Miller-Uibo slowed home in 50.49.

Francis, 25, improved on her fifth-place finish in Rio. The former University of Oregon standout from Queens, N.Y., was second at both the 2016 Olympic Trials and the USATF Outdoor Championships in June.

“At the finish line I was surprised. I thought I was second or third,” Francis said, according to The Associated Press. “But then they told me, ‘You are first.’ That is crazy.”

Felix, though she didn’t repeat as world champion, bagged her 14th career world championships medal, tying the record shared by Usain Bolt and Merlene Ottey. Felix can pass both of them with 4x100m and 4x400m medals this weekend.

“I cannot lie, I am disappointed to lose one gold tonight, but the championships is not over yet, so we keep going,” the 31-year-old Felix said, according to The New York Times. “But this was the race that mattered to me, the individual race. That is what it is about. So to come up short tonight is never fun.”

In other events, Botswana’s Isaac Makwala continued a whirlwind week by running a pair of 200m races, including one alone, to qualify for Thursday’s final. Makwala, the top-ranked 200m runner this year, qualified safely after being medically cleared to re-run following a stomach virus.

More from Makwala here.

Meanwhile, favorite Wayde van Niekerk squeaked into the final in the last qualifying spot, third in his semifinal in 20.28 seconds. Van Niekerk is trying to join Michael Johnson as the only sprinters to sweep the 200m and 400m at one world championships. The South African won the 400m on Tuesday.

Karsten Warholm became the first Norwegian man to win a world championships race, clocking 48.35 in the 400m hurdles. Also the slowest winning time in worlds history. Olympic champion Kerron Clement took bronze, .17 behind.

Mo Farah headlined the qualifiers into Saturday’s 5000m final, which will be the last championship track race of his career before moving to road racing. Farah has won all five Olympic and world 5000m titles since 2011.

China’s Gong Lijao dethroned American Michelle Carter in the shot put, throwing 19.94 meters. Gong, the 2012 Olympic silver medalist, took fourth in Rio behind Carter, who became the first U.S. Olympic women’s shot put champ.

Carter, who came into worlds ranked fifth in the world this year, took bronze behind Hungarian Anita Marton, repeating her finish from 2015 Worlds.

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Leanne Smith leads U.S. gold medalists at para swim worlds

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Leanne Smith has never competed at a Paralympics. Came into this week’s world championships with zero world medals. But she leaves London with three individual golds, most for any American, one year before the Tokyo Games.

Smith, 21, won the 150m individual medley, 50m breaststroke and 100m freestyle in her classification, all in American record times. The last two titles came on the final day of the seven-day meet on Sunday.

Smith, diagnosed with a rare neurological muscle disease called dystonia in January 2012, began swimming in 2013. By 2017, she broke a world record and then debuted at the world championships with a best individual finish of sixth.

The U.S. finished with 35 total medals and 14 golds, ranking sixth in the overall standings. Ukraine, usually strong at the Paralympics, led the way with 55 medals. Full results are here.

Jessica Long, the second-most-decorated U.S. Paralympian in history with 23 medals, earned six this week — five silvers and a bronze — to give her 52 career world championships medals.

Two-time Paralympian Mallory Weggemann earned two golds this week, giving her 15 world titles in three appearances (her others being in 2009 and 2010).

She won 50m titles in the butterfly and freestyle. Weggemann won a 2012 Paralympic 50m free title but was fortunate just to make it back for Rio after a 2014 accident that she said was harder to come back from than her teenage paralysis. She left Rio with no medals but a resolve to return for a third Games in Tokyo.

“I’m two seconds away from bursting into tears,” Weggemann said after winning the first of her two golds in the 50m fly, according to U.S. Paralympics. “I had a really rough go these past three years since Rio, so to finally be back after busting my butt to be here, and to be here in London of all places, is absolutely incredible.”

Fellow Rio Paralympians McKenzie Coan and Robert Griswold added two golds a piece.

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Heimana Reynolds wins skateboard world title, nears an Olympic goal from age 10

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In February 2009, a 10-year-old Heimana Reynolds was profiled by his local NBC TV station on Oahu.

“My goal is to become a professional skateboarder and compete in the X Games and the Olympics,” he said, according to the report.

Skateboarding would not be added to the Olympics for another seven years. But here Reynolds is, age 21, having just won the world title in park, one of two skateboarding events that debut at the Games in Tokyo.

Reynolds, who wasn’t named to the four-man U.S. national team in March, consolidated his lead in the Olympic qualification rankings by prevailing over a pair of Brazilians in Sao Paulo on Sunday.

A shirtless Reynolds scored 88 points in the final, beating Luis Francisco (85.50) and Pedro Quintas (85).

No more than three Americans can make the Olympic team in the event, which will make it difficult if three-time Olympic halfpipe snowboarding champion Shaun White decides to continue his skateboarding pursuit. White was the sixth-best American, bowing out in the semifinals in 13th place on Saturday in just his second contest since returning to competitive skating last year.

Back to Reynolds. He grew up on the North Shore and attended the Punahou School, where Barack Obama is the most famous alum. His first name is Tahitian, reportedly referring to the power of Jesus’ crown of thorns.

Reynolds, the son of a surfer, proved a natural on land. After pre-teen media profiles, he blossomed into a world silver medalist last year. He won an Olympic qualifier in China in July to take the top spot in the Olympic rankings despite a best career X Games finish of sixth.

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