Simone Biles says she’s back in the gym (video)

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Simone Biles is back in the gym.

In between giggles, Biles said she returned to the gym two weeks ago in an NBCSN interview at the P&G Championships in Anaheim on Friday night.

“I actually started, like, two Fridays ago,” Biles said. “I’m weak. But I’m coming back. I’m just doing conditioning and basics right now.”

Biles last competed at the Rio Olympics, winning five medals, including four golds, for the greatest single-Games medal haul by a female gymnast in nearly three decades. That came after Biles swept every U.S. and world all-around title in that four-year Olympic cycle.

The 20-year-old said late last year and early this year that she planned to return to training in late 2017 or early 2018 with an eye on Tokyo 2020.

“It’s OK to sit out one [year],” Biles said. “I can’t imagine being out on the floor now.”

Biles has not set a return to competition. Her longtime coach, Aimee Boorman, moved from Texas to Florida after Rio.

If Biles makes the Tokyo 2020 team, she can attempt to become the first woman to repeat as Olympic all-around champion since the late Czech Věra Čáslavská in 1964 and 1968.

Gabby Douglas attempted this feat in Rio but did not qualify for the all-around final.

Douglas said in July that she has not decided whether she will return to competition.

Aly Raisman said in September that she plans to return to training after taking 2017 off. Laurie Hernandez said she hopes to go for 2020 but has not set a return to training.

Madison Kocian is the lone member of the Olympic team who has competed since Rio, but it wasn’t on the elite stage. The Texan did a full freshman season for UCLA with a torn labrum and partially torn rotator cuff in her shoulder.

Kocian said in June that she has not decided if she will return to elite gymnastics.

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Alex Zanardi, auto racer turned Paralympic champion, has 5-hour surgery to rebuild face after crash

Alex Zanardi
AP
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SIENA, Italy (AP) — Italian auto racing champion-turned-Paralympic gold medalist Alex Zanardi underwent a five-hour surgery Monday to reconstruct his face following a crash on his handbike last month.

It was the third major operation that Zanardi has had since he crashed into an oncoming truck near the Tuscan town of Pienza on June 19 during a relay event.

Dr. Paolo Gennaro of Santa Maria alle Scotte Hospital in Siena said the operation required three-dimensional digital and computerized technology that was “made to measure” for Zanardi.

“The complexity of the case was fairly unique, although this is a type of fracture that we deal with routinely,” Gennaro said in a hospital statement.

After the surgery, Zanardi was returned to the intensive care unit in a medically induced coma.

“His condition remains stable in terms of his cardio-respiratory status and grave in terms of his neurological status,” the hospital medical bulletin read.

The 53-year-old Zanardi, who lost both of his legs in an auto racing crash nearly 20 years ago, has been on a ventilator since the crash.

Zanardi suffered serious facial and cranial trauma, and doctors have warned of possible brain damage.

Zanardi won four gold medals and two silvers at the 2012 and 2016 Paralympics. He also competed in the New York City Marathon and set an Ironman record in his class.

Last month, Pope Francis penned a handwritten letter of encouragement assuring Zanardi and his family of his prayers. The pope praised Zanardi as an example of strength amid adversity.

Shawn Johnson East shares struggles with body image, prescription drugs

Shawn Johnson
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Shawn Johnson East, a 2008 Olympic gymnastics champion, detailed past struggles with body image and prescription drugs and reflected on her eating disorder as an elite athlete, to show there is hope to others in difficult situations.

“It all started with pregnancy and having my daughter,” East, who had daughter Drew in October, said on TODAY on Monday. “I had so many people asking me questions about how did pregnancy affect you mentally and how did you get your body back after having your daughter. I couldn’t answer that without giving a greater and a larger story.”

East first went public about her undiagnosed teenage eating disorders in 2015, three years after retiring from the sport. She said she limited herself to 700 calories per day and didn’t tell her parents.

In a June YouTube video, Johnson said she also binged and purged, including while dating future husband Andrew in the mid-2010s. And that she had depression and anxiety in 2011, when she returned to competition for the first time since the Beijing Games.

“I thought it would fix all of my problems,” East said of returning to gymnastics for a 2012 Olympic bid.

When East won “Dancing with the Stars” in 2009, she “hit a very low spot” going through puberty on national TV. She said she gained 15 pounds after the 2008 Olympics and started taking medications and drugs “to look like I did at the Olympics.” It included fad diets, diuretics and a three-week stretch of eating nothing but raw vegetables.

“Most pain of my entire life because I couldn’t digest anything,” she said.

At some point in 2011, East began feeling burned out. She was back to eating too few calories and overtraining. An unnamed USA Gymnastics doctor prescribed her Adderall “to lose more weight, have more energy and be more successful in gymnastics.” She took “heavy doses.”

“It helped my performances, but there were massive consequences to it,” she said. “I continued to compete into 2012, where I just started to get depressed.

“I was overdosing on Adderall. I was overdosing on any medication that wouldn’t be caught by USADA.”

Adderall was a banned substance in competition without a therapeutic use exemption, but was legal outside of competition.

“I was so controlled by other people’s opinions that I wouldn’t live up to that Olympic standard that I did anything to get it back and I could never have it back,” East said. “I didn’t learn that until later on.”

East’s mental hurdles re-emerged when she had a miscarriage in 2017. She blamed herself, believing her unhealthy lifestyle in the past was a contributor.

“Our natural inclination is to say, what did I do? And what did I do wrong?” she said. “It haunted me. I felt like I had sacrificed everything for an Olympic medal to not actually get the dream I had wanted my entire life [to have a child].”

With the help of a nutritionist and therapist and her husband, she conquered the demons through her 2019 pregnancy and childbirth.

“Having gone through a whole pregnancy and knowing that I felt confident through the whole thing, I feel like I’ve climbed Everest,” she said.

MORE: Why Nastia Liukin, Shawn Johnson went 8 years without talking

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