Great Britain’s Mo Farah races and wins final track race in home country

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Great Britain’s 4-time Olympic gold medalist Mo Farah raced his final race on a U.K. track surface in Birmingham, winning the 3000m, as he crossed the line in 7 minutes 38.64 seconds in the final Diamond League event of the day.

Spain’s Adel Mechaal nipped at Farah’s heels heading into the final 200m, but the Brit’s kick, and the ovation from the home crowd, propelled Farah to victory.

“[The fans] have been amazing. This is what it is all about. This is what we dream of,” Farah said after the race.

At 34, Farah’s plans are to leave the 400m loop behind to pursue road racing in 2018.

“I now have to see what I will do on the road. I don’t think I’ll have the same pressure so I’ll go and enjoy it,” Farah said. “Running was a hobby when I was younger but it has become a job and I love it. It can be hard when you get the pressure but the roads will be something completely different.”

Immediately preceding Farah’s win in Birmingham, Allyson Felix of the U.S. finished second in the women’s 400m final behind Salwa Eid Naser of Bahrain.

“It has been a long few weeks so I was feeling tired out there so I just wanted to come out here and try to get it done but I came up just short,” Felix said. “Everyone is tired from London but I came and gave it my best effort.

“I am not sure about any future races this season, I am going to see how I recover from this.”

Earlier this month, Felix finished behind Naser when she took bronze in the 400m at the 2017 IAAF World Championships, where Phyllis Francis of the U.S. won gold, running a personal best 49.92 seconds. Francis finished fourth in Birmingham behind another U.S. middle distance athlete, Courtney Okolo who got the bronze.

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MORE: U.S., Great Britain to hold track and field dual meet

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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