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Simone Biles details comeback, new campaign

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Simone Biles has a new coach, will return to full-time gymnastics training on Nov. 1 and plans to compete in 2018.

“Probably Classics [a pre-nationals tune-up in July], but not doing all events, probably two [of four apparatuses]” Biles said in a phone interview Thursday. “I would still be training all four events at Classics, but only competing two, just to get back into that competition mode. Then the goal is P&Gs [Championships in August] to compete all [events], obviously, and then continue from there.”

Biles’ other announcement Thursday was her partnership with the #BeUnderstood campaign for Learning Disabilities and ADHD Awareness Month in October.

She recently spoke with two sisters (video here) who have ADHD about her own experience with ADHD since age 9.

Biles’ globetrotting will stop in November as she focus on training, but she will still be spreading this message.

“I think I’ll be speaking a little bit more about it, just because a lot of kids have it,” she said. “I think that they think of it as a disability, and I want them to learn that it’s not. … I told [the sisters] to think of it more as a super power. It’s OK to be different because many smart and talented people have it, and they still succeed in life to the fullest.”

Biles hasn’t competed since winning four gold medals in Rio but announced in August that she was doing light work in the gym. Her longtime coach, Aimee Boorman, moved from Texas to Florida. Biles will announce her coach later this month.

She laughed when asked Thursday if she will feel pain or soreness ramping up to regular training.

“It’s going to be rough,” she said. “But the muscle memory is there because I’ve come and I’ve played in the gym. All of my skills are basically still there. There are a couple of skills, like on [balance] beam, that I haven’t done yet, like a dismount, because why would I just chuck that? There’s no way. And I haven’t vaulted since the Olympics.”

But she has done every single one of her floor exercise passes, including her signature move, the Biles, on soft landing surfaces. And most of her skills on beam and uneven bars.

“But that’s going in and playing,” Biles said. “So, really tinkering down and being serious about it, mentality will have to change, but I’m excited.”

Biles will “probably” participate in a U.S. national team camp in January.

“Just to get back in the swing of things, even though I won’t be testing like other girls,” she said. “At least I’ll be back in the rhythm to just go in there and do whatever I need to do. And be with the national team coaches so they can get me up to date on all the new rules and everything.”

Biles does not want to rush a comeback for early 2018 competitions like the AT&T American Cup in March or the Jesolo Trophy in April.

Still, her plan to compete fewer than two years after the Olympics is a quicker return than previous U.S. stars.

Gabby Douglas and Aly Raisman both went 2 1/2 years after the London Olympics before their competitive returns.

Nastia Liukin, the 2008 Olympic all-around champion, went nearly three years between competitions for her 2012 comeback. Shawn Johnson, the Beijing Games balance beam champion, returned in 2011.

Biles would return to the P&G Championships to face a field that includes a new U.S. champion — Olympic alternate Ragan Smith — and a new world all-around champion — 16-year-old Morgan Hurd.

Biles was not able to watch much of last week’s world championships live. She was traveling on the West Coast. But she received updates.

There are similarities between Biles and Hurd, both gymnasts to rise up in the post-Olympic year to claim the world crown. Biles did so in 2013, wearing braces, as Hurd did in Montreal last week.

“[Hurd] is still fairly young, and she handled the pressure because she’s never been on a stage like that,” Biles said.

Raisman and Rio beam silver medalist Laurie Hernandez both said they would return to training for a Tokyo 2020 run, too. But it’s unknown when they’ll be back in the gym.

For Biles, this timeline was always the goal.

“I never said, oh, take a year and then we’ll see, or maybe I need two years,” she said. “It was always just, I’m going to take one year, rest the body, physically, mentally from gymnastics and then get back into it.”

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VIDEO: Simone Biles explains returning to the gym

Tadej Pogacar stuns Primoz Roglic, set to win Tour de France

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Tadej Pogacar overtook countryman Primoz Roglic and is set to become the youngest Tour de France champion since 1904, the second-youngest in history and the first Slovenian champion.

Pogacar, who turns 22 on Monday, overcame a 57-second deficit to Roglic and won Saturday’s penultimate stage, a 22-mile time trial with a finishing four-mile climb. He is 59 seconds ahead of Roglic after three weeks and 84 hours of total racing.

“Actually, my dream was just to be [in] the Tour de France,” Pogacar said. “I cannot believe it, and if you ask me in one week, one month, I will still not believe it, probably.”

Pogacar won the stage by 81 seconds, greater than the margin separating second place from eighth place after 55 minutes on the roads. Roglic was fifth.

It’s reminiscent of American Greg LeMond surpassing Frenchman Laurent Fignon in the time trial finale of the 1989 Tour.

That final margin was the closest in Tour history — eight seconds. This one would be the 11th time in Tour history that the difference is less than a minute, according to ProCyclingStats.com.

“I struggled with everything, just not enough power,” Roglic said. “I was just more and more without the power that I obviously needed. I was just really giving everything till the end.”

Australian Richie Porte will join Pogacar and Roglic on the podium after moving up from fourth place going into the time trial. Colombian Miguel Angel Lopez, who came into the day in third, dropped to sixth.

It’s the first time since 2007 that everybody on the final Tour de France podium will be there for the first time.

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Sunday’s finale is the traditional ceremonial ride into Paris where the overall leaders don’t attack each other.

Pogacar is riding his first Tour de France and in his second season as a professional cyclist with a World Tour team.

Last September, he finished third in the Vuelta a Espana, one of three Grand Tours, which Roglic won. At the time, Pogacar became the youngest Grand Tour podium finisher since 1974.

“I knew that I can be with the best, that I can follow,” after the Vuelta, Pogacar said, “but I never thought that I would win already this year, especially in this season that was really strange.”

UAE Team Emirates initially planned to use Pogacar to support Fabio Aru, but the Slovenian’s continued emergence changed the plan.

“I’m going [to the Tour] firstly to learn,” Pogacar said in May. “But if I have a chance to show what I can do, I will.”

Pogacar was Robin to Roglic’s Batman for most of this Tour.

Roglic wore the yellow jersey as race leader the last two weeks. heading the dominant Jumbo-Visma team. Pogacar donned the white jersey for the highest-placed rider 25 and under, though he was on a weaker team.

But when they went head-to-head on climbs, Pogacar usually stuck with Roglic, sometimes riding away from him.

When it came down to the final climb on Saturday, with no team support in what they call the race of truth, Pogacar showed who was the strongest Slovenian.

“[Roglic] was really superior through the whole Tour,” Pogacar said. “He must be devastated, but that’s bike racing, I guess. Today I beat him, and that was it.”

MORE: USA Cycling names Olympic team finalists

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2020 Tour de France standings

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2020 Tour de France standings for the yellow jersey, green jersey, white jersey and polka-dot jersey through stage 20 of 21 …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 84:26:33
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +24:44
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:02:46
29. Thibaut Pinot (FRA) — +1:59:33
36. Julian Alaphilippe (FRA) — +2:17:41
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 319 points
2. Peter Sagan (SVK) — 264
3. Matteo Trentin (ITA) — 250
4. Bryan Coquard (FRA) — 173
5. Caleb Ewan (AUS) — 158

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 84:26:33
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:22
4. Dani Martinez (COL) — +1:54:51
5. Lennard Kamna (GER) — +2:14:33

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