Ted Ligety finally healthy again as Alpine season starts

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The last time Ted Ligety felt this confident, this healthy and this fast on his skis was ages ago.

Oct. 25, 2015, in Soelden, Austria, to be more precise — the date of his last World Cup victory.

Since that day, the U.S. Alpine skier tweaked his back, frayed the cartilage in his hip, torn the ACL in his right knee and wrenched his back again — to the point where he needed season-ending surgery last January to fix herniated disks.

Almost immediately after the surgery he felt better.

Three months after the procedure, he was training again.

And now, Ligety’s progressed to the place where he can actually envision himself defending his Olympic giant slalom title at the Winter Games in PyeongChang in February.

“I’m excited to have a year where I can be healthy and start to push my skiing,” said Ligety, who will race Sunday in the season-opening World Cup giant slalom in Soelden, Austria. “That will be a huge relief, because if I can keep on this trajectory I’m on right now, I know I can ski fast.”

Ligety tried to grit through the pain of a balky back a season ago.

It turned out to be too much to bear for the skier who’s a five-time World Cup giant slalom season champion, five-time world champion and two-time Olympic gold medalist.

“Every time I hit a bump, I was in 9 out of a 10 pain,” Ligety said. “Trying to do that every single turn for a World Cup race is really difficult. That was extremely frustrating, but that’s the life of an athlete.”

The persistent back trouble came on the heels of tearing his ACL during a training mishap in Oberjoch, Germany, in January 2016.

The skier once referred to as “Mr. GS” by his rivals has also dealt with hip issues.

Given all the time he’s missed over the years, Ligety doesn’t feel like anywhere near the favorite heading into PyeongChang.

That distinction, in his mind, belongs to six-time defending World Cup overall champion Marcel Hirscher, who’s currently sidelined after breaking his left ankle in August when he straddled a slalom gate during practice.

The Austrian Hirscher could be back for World Cup races in Beaver Creek, Colo., that begin Dec. 1.

“I’ve got to raise my game for sure,” said Ligety, who has a giant slalom gold from Sochi to go with the combined crown he captured in Torino. “When I was winning races a couple of years ago, that’s the level these guys have surpassed. I have to go beyond what I’ve done in the past. That’s good the sport is evolving and getting better. That’s definitely an inspiration to me, to push myself even harder, to try and figure out ways to get faster.

“Throughout my career, I’ve always thrived when there have been changes and I’ve needed to come up with something new to get faster.”

Over the last few months, he’s been diligently training and feeling no pain in his surgically repaired back.

None whatsoever.

“My body feels very solid now,” he said. “It’s now about getting back up to speed and getting race ready.”

Ligety became a father in late June when he and wife Mia welcomed Jax Ligety into the world.

He recently posted on Instagram how the “duffel bag life is tougher these days,” after a training trip to New Zealand.

The plan is for the family to follow him around the World Cup circuit beginning in January and carry into the Olympics.

“It’s definitely hard to balance, in the sense you don’t want to miss anything,” Ligety said of ski racing and fatherhood. “I want to do all the stuff that involves being a dad, and being there for my kid and watching him grow up. I’m balancing those two things.

“At least I’m my own boss in this job, so I’m able to work my schedule around day time to get my workouts in and still be with him.”

Now 33, Ligety’s started to contemplate just how much longer he wants to keep racing. He’s already launched a successful company, Shred, which makes goggles, sunglasses, gloves and other products.

“The road is coming closer to an end, but it’s not next year or the year after that. We’ll play it year by year, I guess,” Ligety said. “I’d like to leave on a high note.”

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Olympian Derrick Mein ends U.S. men’s trap drought at shotgun worlds

Derrick Mein
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Tokyo Olympian Derrick Mein became the first U.S. male shooter to win a world title in the trap event since 1966, prevailing at the world shotgun championships in Osijek, Croatia, on Wednesday.

Mein, who grew up on a small farm in Southeast Kansas, hunting deer and quail, nearly squandered a place in the final when he missed his last three shots in the semifinal round after hitting his first 22. He rallied in a sudden-death shoot-off for the last spot in the final by hitting all five of his targets.

He hit 33 of 34 targets in the final to win by two over Brit Nathan Hales with one round to spare.

The last U.S. man to win an Olympic trap title was Donald Haldeman in 1976.

Mein, 37, was 24th in his Olympic debut in Tokyo (and placed 13th with Kayle Browning in the mixed-gender team event).

The U.S. swept the Tokyo golds in the other shotgun event — skeet — with Vincent Hancock and Amber English. Browning took silver in women’s trap.

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Mo Farah withdraws before London Marathon

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British track legend Mo Farah withdrew before Sunday’s London Marathon, citing a right hip injury before what would have been his first 26.2-mile race in nearly two years.

Farah, who swept the 2012 and 2016 Olympic track titles at 5000m and 10,000m, said he hoped “to be back out there” next April, when the London Marathon returns to its traditional month after COVID moved it to the fall for three consecutive years. Farah turns 40 on March 23.

“I’ve been training really hard over the past few months and I’d got myself back into good shape and was feeling pretty optimistic about being able to put in a good performance,” in London, Farah said in a press release. “However, over the past 10 days I’ve been feeling pain and tightness in my right hip. I’ve had extensive physio and treatment and done everything I can to be on the start line, but it hasn’t improved enough to compete on Sunday.”

Farah switched from the track to the marathon after the 2017 World Championships and won the 2018 Chicago Marathon in a then-European record time of 2:05:11. Belgium’s Bashir Abdi now holds the record at 2:03:36.

Farah returned to the track in a failed bid to qualify for the Tokyo Olympics, then shifted back to the roads.

Sunday’s London Marathon men’s race is headlined by Ethiopians Kenenisa Bekele and Birhanu Legese, the second- and third-fastest marathoners in history.

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