Ted Ligety finally healthy again as Alpine season starts

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The last time Ted Ligety felt this confident, this healthy and this fast on his skis was ages ago.

Oct. 25, 2015, in Soelden, Austria, to be more precise — the date of his last World Cup victory.

Since that day, the U.S. Alpine skier tweaked his back, frayed the cartilage in his hip, torn the ACL in his right knee and wrenched his back again — to the point where he needed season-ending surgery last January to fix herniated disks.

Almost immediately after the surgery he felt better.

Three months after the procedure, he was training again.

And now, Ligety’s progressed to the place where he can actually envision himself defending his Olympic giant slalom title at the Winter Games in PyeongChang in February.

“I’m excited to have a year where I can be healthy and start to push my skiing,” said Ligety, who will race Sunday in the season-opening World Cup giant slalom in Soelden, Austria. “That will be a huge relief, because if I can keep on this trajectory I’m on right now, I know I can ski fast.”

Ligety tried to grit through the pain of a balky back a season ago.

It turned out to be too much to bear for the skier who’s a five-time World Cup giant slalom season champion, five-time world champion and two-time Olympic gold medalist.

“Every time I hit a bump, I was in 9 out of a 10 pain,” Ligety said. “Trying to do that every single turn for a World Cup race is really difficult. That was extremely frustrating, but that’s the life of an athlete.”

The persistent back trouble came on the heels of tearing his ACL during a training mishap in Oberjoch, Germany, in January 2016.

The skier once referred to as “Mr. GS” by his rivals has also dealt with hip issues.

Given all the time he’s missed over the years, Ligety doesn’t feel like anywhere near the favorite heading into PyeongChang.

That distinction, in his mind, belongs to six-time defending World Cup overall champion Marcel Hirscher, who’s currently sidelined after breaking his left ankle in August when he straddled a slalom gate during practice.

The Austrian Hirscher could be back for World Cup races in Beaver Creek, Colo., that begin Dec. 1.

“I’ve got to raise my game for sure,” said Ligety, who has a giant slalom gold from Sochi to go with the combined crown he captured in Torino. “When I was winning races a couple of years ago, that’s the level these guys have surpassed. I have to go beyond what I’ve done in the past. That’s good the sport is evolving and getting better. That’s definitely an inspiration to me, to push myself even harder, to try and figure out ways to get faster.

“Throughout my career, I’ve always thrived when there have been changes and I’ve needed to come up with something new to get faster.”

Over the last few months, he’s been diligently training and feeling no pain in his surgically repaired back.

None whatsoever.

“My body feels very solid now,” he said. “It’s now about getting back up to speed and getting race ready.”

Ligety became a father in late June when he and wife Mia welcomed Jax Ligety into the world.

He recently posted on Instagram how the “duffel bag life is tougher these days,” after a training trip to New Zealand.

The plan is for the family to follow him around the World Cup circuit beginning in January and carry into the Olympics.

“It’s definitely hard to balance, in the sense you don’t want to miss anything,” Ligety said of ski racing and fatherhood. “I want to do all the stuff that involves being a dad, and being there for my kid and watching him grow up. I’m balancing those two things.

“At least I’m my own boss in this job, so I’m able to work my schedule around day time to get my workouts in and still be with him.”

Now 33, Ligety’s started to contemplate just how much longer he wants to keep racing. He’s already launched a successful company, Shred, which makes goggles, sunglasses, gloves and other products.

“The road is coming closer to an end, but it’s not next year or the year after that. We’ll play it year by year, I guess,” Ligety said. “I’d like to leave on a high note.”

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MORE: Downhill world champion set to miss Olympics

Alexa Knierim, Brandon Frazier win U.S. figure skating pairs’ title in possible final nationals

Alexa Knierim, Brandon Frazier
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Alexa Knierim and Brandon Frazier haven’t decided if they’ll compete beyond this season, so Saturday may have been their farewell to the U.S. Figure Skating Championships.

If so, they went out as dominant winners, the first pair in their 30s to win nationals in more than 50 years.

Knierim, 31, and Frazier, 30, took their second U.S. title together, totaling 227.97 points to prevail by 31.11 over Emily Chan and Spencer Howe. They led by a gaping 15.1 points after Thursday’s short.

Knierim and Frazier were solid after errors on their opening jumping combination in Saturday’s free skate. They broke their own pairs’ margin of victory record from the 2021 U.S. Championships under a scoring system implemented in 2006. Knierim appeared to wipe away tears backstage.

“As I get older, the longer I’m in this sport, the more gratitude I have for it,” Knierim, the oldest woman to win a U.S. figure skating title since 1995 (Renée Roca), said on USA Network. “After that music ended, I’m just thankful that Brandon’s by my side and I’m able to do what I love.”

Ellie Kam and Danny O’Shea bagged bronze to likely round out the three-pair team for March’s world championships.

FIGURE SKATING NATIONALS: Full Scores | Broadcast Schedule

Knierim and Frazier considered retiring after last season, after they missed nationals due to Frazier’s COVID-19, petitioned onto the Olympic team and posted the best Olympic finish for a U.S. pair (sixth) in 20 years.

They then became the first U.S. pair to win a world title since 1979, beating a field that didn’t include any of the top five from the Olympics.

They returned in part to compete as world champions and rank second in the world this season (during which the top Olympic pairs also haven’t competed). They will likely go into March’s worlds in Japan as underdogs to Japan’s Riku Miura and Ryuichi Kihara, who won their lone head-to-head this past fall at the Grand Prix Final.

Back in October, Knierim said this will probably be their last season competing together, though the pair also thought they were done last spring. They don’t expect to make a final decision until after a Stars on Ice tour this spring.

“This U.S. Championships for us was extra special because you’re just reflecting on the journey, and you know that there’s a good chance that this will be your last one,” Frazier said.

Knierim won her fifth U.S. title, tying the record for a pairs’ skater since World War II, joining Kyoka InaTai BabiloniaRandy GardnerKarol Kennedy and Peter Kennedy. Knierim’s first three titles, and her first Olympics in 2018, were with husband Chris, who retired in 2020.

Silver medalists Chan and Howe continued their recent surge. After placing fourth at last season’s nationals, they rank sixth in the world this season. That’s despite summer injuries that left them unable to practice lifts (his shoulder) and throws (her foot) for a while.

Kam, 18, and O’Shea, 31, made the podium four months after becoming a pair and less than two months after a car Kim was riding in was hit by a drunk driver while crossing an intersection. The car was totaled, but Kim and O’Shea still competed days later in Croatia.

O’Shea won the 2016 U.S. title with Tarah Kayne, retired after they split in late 2020, then came back in 2021 with Chelsea Liu. They ranked sixth in the U.S. going into 2022 Nationals, but withdrew beforehand due to concussions both suffered in a November competition fall, according to Figure Skaters Online.

NBC Sports’ Sarah Hughes (not the figure skater) contributed to this report.

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2023 U.S. Figure Skating Championships scores, results

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Full scores and results from the 2023 U.S. Figure Skating Championships in San Jose …

Women
Gold: Isabeau Levito — 223.33
Silver: Bradie Tennell — 213.12
Bronze: Amber Glenn — 207.44
4. Starr Andrews — 188.24
5. Josephine Lee — 187.68
6. Lindsay Thorngren — 187.19
7. Clare Seo — 175.60
8. Gracie Gold — 173.98
9. Ava Ziegler — 167.70
10. Sonja Hilmer — 166.49
11. Gabriella Izzo — 166.40
12. Ting Cui — 161.27
13. Audrey Shin — 161.12
14. Lindsay Wang — 154.91
15. Michelle Lee — 145.28
16. Elsa Cheng — 138.13
17. Alexa Gasparotto — 129.41
WD. Hanna Harrell

Men’s Short Program
1. Ilia Malinin — 110.36
2. Jason Brown — 100.25
3. Tomoki Hiwatashi — 85.43
4. Liam Kapeikis — 82.27
5. Andrew Torgashev — 78.78
6. Maxim Naumov — 77.71
7. Jimmy Ma — 73.88
8. Goku Endo — 73.45
9. Samuel Mindra — 71.36
10. Yaroslav Paniot — 70.87
11. Camden Pulkinen — 69.47
12. Matthew Nielsen — 67.98
13. Joonsoo Kim — 67.45
14. Daniel Martynov — 64.04
15. Will Annis — 63.46
16. Dinh Tran — 60.63
17. Mitchell Friess — 59.14
18. Joseph Klein — 58.38

Pairs
Gold: Alexa Knierim/Brandon Frazier — 227.97
Silver: Emily Chan/Spencer Howe — 196.86

Bronze: Ellie Kam/Danny O’Shea — 184.01
4. Sonia Baram/Danil Tioumentsev —- 179.08
5. Valentina Plazas/Maximiliano Fernandez — 176.34
6. Katie McBeath/Nathan Bartholomay —- 172.74
7. Maria Mokhova/Ivan Mokhov —- 148.84
8. Nica Digerness/Mark Sadusky — 137.98
9. Grace Hanns / Danny Neudecker — 135.30
10. Nina Ouellette/Rique Newby-Estrella — 132.07
11. Linzy Fitzpatrick/Keyton Bearinger — 129.80

Ice Dance
Gold: Madison Chock/Evan Bates — 229.75
Silver: Caroline Green/Michael Parsons — 207.46
Bronze: Christina Carreira/Anthony Ponomarenko — 198.45
4. Emilea Zingas/Vadym Kolesnik — 198.13
5. Emily Bratti/Ian Somerville — 189.84
6. Lorraine McNamara/Anton Spiridonov — 189.15
7. Katarina Wolfkostin/Jeffrey Chen — 183.05
8. Eva Pate/Logan Bye — 182.61
9. Oona Brown/Gage Brown — 181.89
10. Isabella Flores/Ivan Desyatov — 177.31
11. Angela Ling/Caleb Wein — 167.87
12. Leah Krauskopf/YuanShi Jin — 133.93
13. Cara Murphy/Joshua Levitt — 129.85
14. Caroline Depietri/TJ Carey — 123.40
WD. Raffaella Koncius/Alexey Shchepetov

FIGURE SKATING NATIONALS: Broadcast Schedule | New Era for U.S.

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