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Aly Raisman wanted to read this letter in front of Larry Nassar

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Titled “This is Survival,” Aly Raisman shared a testimony letter that she wrote to a judge before Larry Nassar was sentenced Thursday to 60 years in prison.

The full victim impact statement on The Players’ Tribune is here.

“Some days I feel happy and protected for sharing my story,” Raisman wrote. “Other days I have bad anxiety and either feel traumatized from Larry Nassar’s abuse or I fear something else will happen in the future.”

Raisman, captain of the last two U.S. Olympic champion gymnastics teams, first publicly said last month that she was sexually abused by Nassar when Nassar was a USA Gymnastics team doctor.

Raisman said that after Nassar pleaded guilty to federal child pornography charges in July, she was told that she could submit a statement for sentencing consideration and that she could read it in court in front of Nassar.

“After some internal back and forth, I decided I wanted to go to the sentencing and read the letter,” Raisman wrote. “I wanted to be present to not only show him I was strong, but also to explain how his abuse still impacts me today. … I needed to mentally prepare myself for speaking in front of this monster.”

Raisman said the judge denied victims the chance to speak one week before sentencing.

“I don’t want it to go unread,” Raisman wrote about her letter. “This was one of the hardest things I’ve ever had to do. Every time I share my story, it feels like the first time. I relive years of trauma. But this is part of my truth and part of my healing. This is survival.”

Raisman, 23, said Nassar first treated her when she was 15, though she was at first in denial that it was sexual abuse.

“I always thought he was weird, but I just thought he was weird,” Raisman said on TODAY last month. “I want people to know that I really didn’t know what was happening to me. He was a doctor, and he told me that his treatment would help heal all of my injuries. I was so young. I had never really worked with another doctor or trainer before. Everyone said he was the best.”

In her book, “Fierce,” Raisman said she would not get into specifics of what she called Nassar’s abuse, writing “that information is private.”

Raisman noted in her letter published Thursday that she was overcome with anxiety when thinking about what Nassar had done. Once, she lost consciousness while taking prescribed anxiety and sleeping medications.

“I woke up to my terrified mom calling 911,” Raisman wrote. “I was loaded into an ambulance and taken to the hospital, where the doctors realized the issue was a side effect from one of the medications. My doctor has recommended that I try other medications to help me cope, but the trauma of what happened with those medications put me over the edge. It just added to the list of things I was anxious and stressed about.”

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MORE: McKayla Maroney’s testimony letter before Nassar sentencing

J’den Cox repeats as world wrestling champion; Kyle Snyder stunned

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If he wasn’t crowned already, it’s clear U.S. wrestling has a new king.

On a day when Rio Olympic champion Kyle Snyder was upset and London Olympic champ Jordan Burroughs rallied for another bronze medal, J’den Cox repeated as world champion in Kazakhstan.

Cox, the Rio Olympic 86kg bronze medalist, completed a perfect run through the 92kg division — not giving up a point in four matches — by dominating Iranian Alireza Karimi 4-0 in the final. He became the second U.S. man to win an Olympic or world title without surrendering a point in more than 30 years (joining Kyle Dake from last year).

“I don’t know why, but it feels like a ton better [than 2018],” said Cox, whose tattoos include one that reads in Latin, “If I cannot move heaven, I will raise hell.” “I made more sacrifices … I wanted to do it better.”

Earlier Saturday, Snyder was shocked by Azerbaijan’s Sharif Sharifov 5-2 in the 97kg semifinals, denying a third straight world final between Snyder and Russian Tank Abdulrashid Sadulayev. Sharifov, the 2012 Olympic 84kg champ, clinched his first world medal in eight years.

Snyder, who in Rio became the youngest U.S. Olympic wrestling champion at age 20, failed to make an Olympic or world final for the first time in his career. He will wrestle for bronze on Sunday, while Sharifov meets Sadulayev for gold.

Burroughs earned his seventh straight world championships medal and second straight bronze. Burroughs, the 2012 Olympic 74kg champion, rebounded from losing to Russian Zaurbeck Sidakov on Friday with a 10-0 technical fall over Japanese Mao Okui.

Burroughs gave up a lead on Sidakov with 1.3 seconds left in the semifinals, a year after Sidakov overtook him as time expired in the quarterfinals.

“A lot of people in 2016 called me a quitter,” said Burroughs, who tearfully missed the medals in Rio, “and I think that after watching the amount of devastation and heartbreak that I’ve taken over the last two years and still being able to come back and take third place is a testament.”

Burroughs, 31, shares third with Adeline Gray on the U.S. list of career world wrestling championships medals, trailing only Bruce Baumgartner and Kristie Davis, who each earned nine.

Burroughs’ bronze ensured he gets a bye into the 74kg final of the Olympic trials in April. But this will be the first time he goes into an Olympic year as anything other than a reigning world champion.

“At this juncture of my career, I feel I’m running out of time,” said Burroughs, who next year will be older than any previous U.S. Olympic wrestling champion. “That can be really scary.”

Dake marched to Sunday’s final in defense of his 2018 World title at 79kg (a non-Olympic weight) by going 23-4 over three matches. Dake, who at Cornell became the only wrestler to win NCAA titles at four weight classes or without a redshirt, gets Azerbaijan’s Jabrayil Hasanov in the final, a rematch of the 2018 gold-medal match.

Next year, Dake must move up to 86kg, where Cox will likely reside, or down to 74kg, where Burroughs has won every U.S. Olympic or world trials dating to 2011. There’s also David Taylor to reckon with. Taylor won the 86kg world title last year but missed this season due to injury.

“We’ve got a guy at 79 kilos that’s going to win a world championship tomorrow,” Burroughs said, smiling, of Dake, “I’m hopefully going to be waiting for [Dake at Olympic trials], healthy and prepared.”

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MORE: World Wrestling Championships TV Schedule

Alexandra Trusova, 15, becomes first woman to land three quadruple jumps

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Alexandra Trusova established herself as the world’s leading female figure skater … in her first senior international competition.

Trusova, the 15-year-old, two-time world junior champion from Russia, became the first woman to land three quadruple jumps in one international competition program, posting the world’s highest free skate and total scores on the early season.

Trusova previously landed three quads in the free skate at the Russian Federation’s test skates in early September.

She opened Saturday’s free skate with a quadruple Lutz, a quadruple toe loop-triple toe combination and another quad toe to run away from Japanese Olympian Kaori Sakamoto by 44.27 points. Video is here.

She won a lower-level event in Slovakia with 238.69 points, which would have beaten Japan’s top skater, Rika Kihira, and Olympic bronze medalist Yevgenia Medvedeva by more than 14 points at an event last week in Canada. However, judging panels can be more or less forgiving from event to event.

Still, Trusova established herself as a force going into next month’s Grand Prix season. She will face Kihira and Medvedeva at Skate Canada the last week of October.

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MORE: 2019 Senior Grand Prix assignments