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Akwasi Frimpong, Simdele Adeagbo
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Ghana, Nigeria skeleton racers set for Olympic berths

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New Olympic bobsled and skeleton criteria that helped Nigeria qualify female bobsledders for Pyeongchang should also get skeleton racers from Ghana and Nigeria into the Winter Games, experts believe.

Ghana’s Akwasi Frimpong is ranked 104th in the world men’s skeleton rankings. The Olympic skeleton field will be 30 men.

But Frimpong is all but assured an Olympic berth when the field is announced in mid-January because he is the only ranked slider from Africa, bobsled and skeleton officials said.

Same for Nigerian Simidele Adeagbo, who triple jumped at the 2004 and 2008 U.S. Olympic Trials, in the women’s skeleton field.

Provided Adeagbo completes one more qualifying race, which she is expected to do January in Lake Placid. She is ranked 81st in the world.

Olympic bobsled and skeleton qualifying now grants the top athlete per continent a near-guaranteed Olympic place per event. So long as they complete five races on three different tracks in the last two seasons (and three races on two tracks this season).

Under previous rules, Frimpong and Adeagbo needed to be ranked in the top 60 and top 45 in the world, respectively, to make the Olympics. Not anymore.

For the Olympics, the international rankings will be cleaned of all athletes representing a nation that has already reached its maximum amount of quota spots. Frimpong and Adeagbo would easily move into the top 60 and top 45 under that criteria.

They could become the second and third Africans to compete in Olympic skeleton (Tyler Botha, South Africa, 2006).

Frimpong, 31, finished 44th out of 44 sliders at last season’s world championship in Koenigssee, Germany, more than four seconds behind the top men on each of his three runs.

He has raced on the lower-level North American Cup this season, finishing at or near the bottom in Park City, Calgary and Whistler.

Frimpong rejects “Cool Runnings” comparisons to the Jamaican bobsled team.

“I’m not out there to make a Disney movie,” he said. “I’m not there to be mediocre. I’m there to compete, but I also know my boundaries and limits. My wife told me when you go to the Games, you’re going to be the least experienced athlete. You have to accept that part. My plan has always been 2022 to win a medal for Africa.”

Frimpong moved from Ghana to the Netherlands at age 8 and became a junior champion sprinter. He flew to the U.S. for college, sprinting for Utah Valley University in 2010 and 2011.

“Holy cow, 99 percent white people,” Frimpong said of moving to Utah, according to the Deseret News. “And of course I was invited right away to come to church. I went, because you know what, they had food.”

Then he got injured and switched to bobsled, joining the Dutch national team as a push athlete after missing the London Olympics on the track. Frimpong raced in one World Cup but did not make the 2014 Winter Olympic team.

Frimpong said he then became the top salesman in the U.S. for Kirby Vacuum Company.

“I sold 32 Kirbys in 28 days,” he said.

Frimpong took one more foray into sports in 2015, becoming a skeleton racer and this time competing for his native Ghana. He confirmed this story from the Herald in Scotland:

He was born in Ghana and was raised in his formative years by his grandma, Minka. She brought up 10 children, including Frimpong, in a room measuring only four metres squared. They were so poor that they only had a full egg or entire bottle of Coca Cola on Christmas day.

Frimpong can become the second Winter Olympian from Ghana, joining Kwame Nkrumah-Acheampong (aka the “Snow Leopard”), who was 47th out of 48 finishers in the 2010 Olympic men’s slalom.

Adeagbo, 36, can join the bobsledders as Nigeria’s first Winter Olympians.

She was born in Toronto to Nigerian parents. Adeagbo said she moved back to Nigeria when she was 2 months old — her dad needed to go back for requirements to become a university professor — and lived there until she was 6.

Then they moved to Memphis. Then Newfoundland. Finally, to Kentucky — high school near Louisville and college at the University of Kentucky in Lexington, where she triple jumped.

Adeagbo graduated in 2003 and has worked for Nike ever since.

Including while triple jumping in 2008, when she set a personal best by a foot in the U.S. Olympic Trials qualifying round and ranked third in the nation for the year. But she was eight inches shy of the Olympic qualifying standard. She retired.

Adeagbo continued with Nike in Oregon — once performing as a Serena Williams body double for a press kit — until taking a new job with the company in 2013 in South Africa. She has been a marketing manager for Nike’s Africa division for the last four years.

About this time last year, Adeagbo learned of the Nigerian bobsled team seeking to become the first Olympians from Africa in the sport. All three women on the team are former NCAA track and field athletes like Adeagbo.

“I was immediately intrigued,” she said. “I had heard about track and field athletes making the move to bobsled [Lolo Jones and Lauryn Williams in Sochi, most recently] and I thought, hmm, that would be interesting.”

Adeagbo was told the bobsled team was pretty set and an immediate opportunity to make it for the Olympics in a year would be difficult. She let it simmer for a few months. In July, she flew from Johannesburg to an open combine tryout for the team in Houston.

The Nigerian federation called her back for her first on-ice sliding camp in Canada in September. She tried both bobsled and skeleton.

“By the end of the week I started to kind of see the opportunity was really in skeleton,” she said. “In terms of bobsled, the timing wasn’t quite right to integrate into the team.”

Adeagbo raced for the first time on Nov. 12 — three months before she may slide in Pyeongchang. She called her introduction to zooming over 50 miles per hour head-first down an icy chute “violent and turbulent.”

In four North American Cup races this fall, Adeagbo finished in last place every time, an average of about six seconds per run behind the winner.

“My goal [at first] was to just not scream bloody murder as I’m going down,” she said. “Within a few runs, your brain somehow catches up with the speed at which you’re going, and it starts slowing down.

“It’s been a lot of learning in a short amount of time with a very lofty goal.”

Adeagbo said that from the beginning she was told it takes eight years to develop into a world-class skeleton athlete, if it happens at all. She was also told that the Pyeongchang Olympics were a possibility for her given the continental representation spot.

“I think the sport should be as global and universal as possible,” Adeagbo said. “That’s what sport is about.”

She said the International Bobsled and Skeleton Federation has not communicated to her whether she is safely in the Olympic field. Quota spots will be announced in mid-January for all countries.

“Based on different conversations and just kind of what I’ve observed in the sport and looking at the [ranking] list, it’s highly probable that if I do what I need to do, which is get that minimum requirement [of one more race], that I should be in for sure,” Adeagbo said.

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MORE: 100 Olympic storylines 100 days out from Pyeongchang

Akwasi Frimpong can be followed on Twitter — @FrimpongAkwasi. Simidele Adeagbo can be followed on Facebook, Twitter and Instagram at @SimiSleighs.

Beatrice Chepkoech crushes steeplechase world record (video)

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Kenyan Beatrice Chepkoech crushed the 3000m steeplechase world record by eight seconds at a Diamond League meet in Monaco on Friday.

Chepkoech clocked 8:44.32, easily beating Olympic champion Ruth Jebet‘s mark of 8:52.78. Coincidentally, the IAAF confirmed Friday that Bahrain’s Jebet, who was born in Kenya, has been suspended the last five months after testing positive for EPO.

Between Jebet and Chepkoech, the steeple world record has come down 14 seconds since the Rio Games. Chepkoech began competition running in 2011 and didn’t concentrate on the steeplechase until 2016.

“I was thinking maybe I can break 8:50, but not at all was I dreaming about 8:44,” Chepkoech said, according to meet organizers.

Chepkoech, 27, was best-known for missing the first water jump in the 2017 World Championships final, retracing her steps and recovering to finish fourth. That helped lead the way to the stunning U.S. one-two finish with Emma Coburn and Courtney Frerichs.

In Friday’s race, Frerichs broke Coburn’s American record by clocking 9:00.85 for second place.

Full Monaco results are here. The Diamond League moves to London for a two-day meet Saturday and Sunday (broadcast/stream info here).

In other Monaco events, Caster Semenya clocked her second-fastest 800m of all time to extend her near-three-year win streak. The Olympic and world champion clocked 1:54.60. Semenya’s personal best is still .97 shy of the world record.

“Today wanted to break 1:54 but maybe next time,” Semenya said. “I was not thinking about the world record today and actually it is not on my mind.”

A pursuit of the 35-year-old mark will be impacted severely if an IAAF rule limiting testosterone in female middle-distance runners goes into effect next season as scheduled. Semenya is challenging it to the Court of Arbitration for Sport.

Noah Lyles won the 200m in 19.65 seconds, the world’s fastest time since Usain Bolt‘s last world title in 2015. Lyles, the U.S. 100m champion, remained undefeated in outdoor 200m races since finishing fourth at the Olympic Trials as an 18-year-old.

Lyles did a somersault when introduced before the race and a standing back flip celebrating afterward.

Olympic champion Shaunae Miller-Uibo won the 400m in the world’s fastest time in nine years — 49.97 seconds — edging world silver medalist Salwa Eid Naser of Bahrain. Naser, 20, ran 49.08, destroying her Asian record of 49.55, but lost for the first time in nearly one year.

Botswana’s Nijel Amos ran the world’s fastest 800m since the epic 2012 Olympic final, clocking 1:42.14 against a field that did not include injured world-record holder David Rudisha.

Marie-Josée Ta Lou of the Ivory Coast won a deep 100m in 10.89 seconds, confirming she is currently the world’s fastest woman. Ta Lou also has the fastest time in the world this year of 10.85 and hasn’t lost over 100m in 2018. The race lacked world champion Tori Bowie, while Olympic champion Elaine Thompson was third in 11.02.

Kenyan Timothy Cheruiyot took the 1500m in the fastest time in the world since the 2015 Monaco meet — 3:28.41. Cheruiyot, who came to Monaco with the world’s top three times this year, edged world champion Elijah Manangoi (3:29.64).

Norway’s Jakob Ingebrigtsen, 17, was fourth in 3:31.18, taking 2.54 seconds off the U18 world record and nearly six seconds off his personal best, according to the IAAF. U.S. Olympic champion Matthew Centrowitz was seventh in 3:31.77, his fastest time since Monaco 2015.

World silver medalist Soufiane El Bakkali became the first steeplechaser to break eight minutes in three years. The Moroccan won in 7:58.15, while U.S. Olympic silver medalist Evan Jager was second in 8:01.02.

Two-time Olympic champion Christian Taylor beat Cuban-born Portuguese rival Pedro Pablo Pichardo in the triple jump, leaping 17.86 meters.

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MORE: Olympic stars demand IAAF rescind testosterone rule

Suspect confesses to Denis Ten killing

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MOSCOW (AP) — One of two men detained in Kazakhstan on suspicion of killing Olympic figure skating medalist Denis Ten has confessed, authorities said Friday.

Prosecutor Berik Zhuyrektayev said in a televised statement that Nuraly Kiyasov “confessed his guilt in the presence of an attorney” while being questioned over the 25-year-old skater’s death Thursday in the Kazakh city of Almaty.

The prosecutor didn’t give further details of what exactly Kiyasov had said.

Police have also detained 23-year-old Arman Kudaibergenov in connection with Ten’s death, which has prompted national mourning. Authorities released a picture of the disheveled-looking man being held by masked men wearing body armor and camouflage uniforms.

Ten was stabbed after a dispute with people who allegedly tried to steal a mirror from his car in his home city of Almaty. He died in hospital of massive blood loss from multiple wounds, the Kazinform news agency said.

Prosecutors are treating his death as murder.

Kazinform reported that Kiyasov was taken to the scene of the crime under heavy security Friday as part of the investigation.

Ten’s bronze in Sochi in 2014 made him Kazakhstan’s first Olympic medalist in figure skating. He also won the Four Continents Championships in 2015 and was a world silver medalist in 2013.

He struggled with injuries in recent years and could only finish 27th at the PyeongChang Olympics.

Ten had been working on a script in recent months which the Kazakh-Russian director Timur Bekmambetov said Friday would now be turned into a movie.

“We’re definitely going to try to realize his idea and shoot a film dedicated to this multi-talented person,” Bekmambetov said in comments released by Kazakhstan’s embassy to Russia. “In his 25 years, Ten managed to do very much and had grand plans which he would surely have put into practice because he was a real hard worker.”

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