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In her Captain America suit, Lindsey Vonn finally ready to attack

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CORTINA D’AMPEZZO, Italy (AP) — The Olympic downhill is little more than a month away, and Lindsey Vonn is finally ready to start attacking at 100 percent again.

Forget that unusual image of the 78-time World Cup winner skiing cautiously amid difficult weather conditions in Austria last weekend.

Back on one of her favorite courses — she holds a record 11 wins in Cortina — Vonn is not planning to hold anything back entering a set of three speed races this weekend: downhills Friday and Saturday and then a super-G on Sunday (full broadcast schedule).

“This snow is perfect. This hill is perfect. I have a lot of confidence here,” Vonn said Thursday after dominating downhill training for the second consecutive day.

“It’s a place where I can definitely push myself and ski more like my 100 percent self. I don’t need to be careful. I don’t need to worry about the risks. I’m just skiing like normal and I’m back to normal. This is how I ski when I am skiing well. It’s not like I’m not skiing well.”

In both training runs, Vonn’s advantage was nearly a full second — an eternity in ski racing.

It was a vast improvement from the ninth and 27th places that Vonn recorded in Bad Kleinkirchheim in a super-G and downhill, respectively, last weekend.

“Everything is good. I love racing here, and it’s always fun for me to be here. It’s beautiful. It’s hard not to be happy,” said Vonn, who is wearing a Captain America themed racing suit this weekend with a big white star on her chest.

Aiming to save her best for the Feb. 21 downhill in PyeongChang, Vonn has had only one win this season — a super-G in Val d’Isere, France, more than a month ago.

She had a difficult start to the season with two crashes in Lake Louise, Alberta, then jarred her back in St. Moritz, Switzerland.

A day after her win in Val d’Isere, Vonn sat out another super-G because she didn’t feel comfortable with the conditions. Then she took four weeks off before returning in Bad Klein.

The two training runs in Cortina have shown that Vonn is still capable of taking risks when she wants to.

“My whole career I’ve never had a problem going to 100 percent,” Vonn said. “It’s being smart and controlling myself that has always been a problem. I feel like I’ve finally learned my lesson, and I’ve been taking it easy to make sure that I can make it to the Olympics. Flipping the switch is something that comes very naturally to me.”

But how will she cope if the conditions in PyeongChang are difficult?

“That’s what I’m working on with my equipment right now. I’ve been testing some things and trying to get a setup that I’m more comfortable with,” Vonn said. “I definitely was not comfortable and not comfortable risking anything. So I think that once I find a setup that’s a little bit better for icier conditions — just in case — then I’ll be ready for any condition in PyeongChang.”

With the Olympics in mind, Vonn set aside a pair of skis that she tested on icy conditions in PyeongChang last season.

“I feel like I need a little bit more testing, but in general I’m ready for any condition,” she said.

With the women’s technical events being held before the speed races in PyeongChang — the opposite from recent Olympics, Vonn will be able to ease her way into the Games.

She won’t race slalom but may enter the giant slalom to get a taste of the competition before going for gold in the super-G, downhill and super combined.

“Three, maybe four (events),” Vonn said. “It just depends on how I feel.”

Also this weekend, overall World Cup leader Mikaela Shiffrin is entering the Cortina downhill for the first time, having finished fourth in the super-G on her first visit to Cortina last season.

Showing rapid improvement, Shiffrin moved up from 13th in the opening training run to fifth Thursday.

“I’m getting more and more comfortable, and from here on out it’s just about the timing and hitting my switches in the right spot,” said Shiffrin, who claimed the first downhill victory of her career in Lake Louise in November.

Like Vonn, Shiffrin is using this weekend as a dry run for the Olympics.

“It’s important to be able to learn a track really well,” Shiffrin said. “I haven’t skied the Olympic track as well. So it’s sort of the same kind of thing where I’m trying to figure it out — inspect it, visualize it, ski it the way that I want to. And if I can execute that then I’ll feel more comfortable doing the speed at the Olympics.”

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141 women accept ESPYs Arthur Ashe Courage Award for Larry Nassar survivors

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A total of 141 women accepted the ESPYs’ Arthur Ashe Courage Award on Wednesday night for the hundreds of Larry Nassar survivors, according to ESPN.

“1997. 1998. 1999. 2000. 2004. 2011. 2013. 2014. 2015. 2016,” Olympic gymnast Aly Raisman said on stage. “These were the years we spoke up about Larry Nassar’s abuse. All those years, we were told, you are wrong. You misunderstood. He’s a doctor. It’s OK. Don’t worry. We’ve got it covered. Be careful. There are risks involved. The intention? To silence us. In favor of money, medals and reputation.

“But we persisted, and finally, someone listened and believed us. This past January, Judge Rosemarie Aquilina showed a profound level of understanding by giving us each the opportunity to face our abuser, to speak our truth and feel heard. Thank you, Judge Aquilina [in attendance], for honoring our voices.

“For too long, we were ignored, and you helped us rediscover the power we each possess. You may never meet the hundreds of children you saved, but know they exist. The ripple effect of our actions, or inactions, can be enormous, spanning generations.

“Perhaps the greatest tragedy of this nightmare is that it could have been avoided. Predators thrive in silence. It is all too common for people to choose to not get involved. Whether you act or do nothing, you are shaping the world that we live in, impacting others.

“All we needed was one adult to have the integrity to stand between us and Larry Nassar. If just one adult had listened, believed and acted, the people standing before you on this stage would have never met him. Too often, abusers and enablers perpetuate suffering by making survivors feel their truth doesn’t matter. To all the survivors out there, don’t let anyone rewrite your story. Your truth does matter, you matter and you are not alone.

“We all face hardships. If we choose to listen, and we choose to act with empathy, we can draw strength from each other. We may suffer alone, but we survive together.”

The Ashe award, named after the Grand Slam tennis champion and human rights advocate, goes to those with “strength in the face of adversity, courage in the face of peril and the willingness to stand up for their beliefs no matter what the cost.”

Previous Olympian recipients include Muhammad AliCathy FreemanTommie Smith and John CarlosPat Summitt and Caitlyn Jenner.

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Erin Hamlin to run New York City Marathon

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Erin Hamlin, the first U.S. Olympic singles luge medalist and Team USA flag bearer at the PyeongChang Olympic Opening Ceremony, will run the New York City Marathon on Nov. 4.

Hamlin, a 2014 Olympic bronze medalist who retired after her fourth Olympics in PyeongChang at age 31, is running to fundraise for the Women’s Sports Foundation. So is Marlen Esparza, who in 2012 became the first U.S. Olympic women’s boxing medalist (flyweight bronze).

Hamlin has no marathon experience, according to the Women’s Sports Foundation.

“Being challenged in sport is something I am very familiar with,” Hamlin said in a mass email Wednesday, according to TeamUSA.org. “Long distance running is something I most certainly am not!! It will be difficult, mentally and physically daunting, but a way to test my abilities in a sport so far out of my comfort zone.”

Many Olympians in non-running sports have raced the New York City Marathon.

Bill Demong, the 2010 U.S. Olympic Closing Ceremony flag bearer and only U.S. Olympic Nordic combined champion, ran the 2014 NYC Marathon in 2:33:05, crushing eight-time Olympic medalist Apolo Ohno‘s 3:25:14 from 2011.

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