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In her Captain America suit, Lindsey Vonn finally ready to attack

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CORTINA D’AMPEZZO, Italy (AP) — The Olympic downhill is little more than a month away, and Lindsey Vonn is finally ready to start attacking at 100 percent again.

Forget that unusual image of the 78-time World Cup winner skiing cautiously amid difficult weather conditions in Austria last weekend.

Back on one of her favorite courses — she holds a record 11 wins in Cortina — Vonn is not planning to hold anything back entering a set of three speed races this weekend: downhills Friday and Saturday and then a super-G on Sunday (full broadcast schedule).

“This snow is perfect. This hill is perfect. I have a lot of confidence here,” Vonn said Thursday after dominating downhill training for the second consecutive day.

“It’s a place where I can definitely push myself and ski more like my 100 percent self. I don’t need to be careful. I don’t need to worry about the risks. I’m just skiing like normal and I’m back to normal. This is how I ski when I am skiing well. It’s not like I’m not skiing well.”

In both training runs, Vonn’s advantage was nearly a full second — an eternity in ski racing.

It was a vast improvement from the ninth and 27th places that Vonn recorded in Bad Kleinkirchheim in a super-G and downhill, respectively, last weekend.

“Everything is good. I love racing here, and it’s always fun for me to be here. It’s beautiful. It’s hard not to be happy,” said Vonn, who is wearing a Captain America themed racing suit this weekend with a big white star on her chest.

Aiming to save her best for the Feb. 21 downhill in PyeongChang, Vonn has had only one win this season — a super-G in Val d’Isere, France, more than a month ago.

She had a difficult start to the season with two crashes in Lake Louise, Alberta, then jarred her back in St. Moritz, Switzerland.

A day after her win in Val d’Isere, Vonn sat out another super-G because she didn’t feel comfortable with the conditions. Then she took four weeks off before returning in Bad Klein.

The two training runs in Cortina have shown that Vonn is still capable of taking risks when she wants to.

“My whole career I’ve never had a problem going to 100 percent,” Vonn said. “It’s being smart and controlling myself that has always been a problem. I feel like I’ve finally learned my lesson, and I’ve been taking it easy to make sure that I can make it to the Olympics. Flipping the switch is something that comes very naturally to me.”

But how will she cope if the conditions in PyeongChang are difficult?

“That’s what I’m working on with my equipment right now. I’ve been testing some things and trying to get a setup that I’m more comfortable with,” Vonn said. “I definitely was not comfortable and not comfortable risking anything. So I think that once I find a setup that’s a little bit better for icier conditions — just in case — then I’ll be ready for any condition in PyeongChang.”

With the Olympics in mind, Vonn set aside a pair of skis that she tested on icy conditions in PyeongChang last season.

“I feel like I need a little bit more testing, but in general I’m ready for any condition,” she said.

With the women’s technical events being held before the speed races in PyeongChang — the opposite from recent Olympics, Vonn will be able to ease her way into the Games.

She won’t race slalom but may enter the giant slalom to get a taste of the competition before going for gold in the super-G, downhill and super combined.

“Three, maybe four (events),” Vonn said. “It just depends on how I feel.”

Also this weekend, overall World Cup leader Mikaela Shiffrin is entering the Cortina downhill for the first time, having finished fourth in the super-G on her first visit to Cortina last season.

Showing rapid improvement, Shiffrin moved up from 13th in the opening training run to fifth Thursday.

“I’m getting more and more comfortable, and from here on out it’s just about the timing and hitting my switches in the right spot,” said Shiffrin, who claimed the first downhill victory of her career in Lake Louise in November.

Like Vonn, Shiffrin is using this weekend as a dry run for the Olympics.

“It’s important to be able to learn a track really well,” Shiffrin said. “I haven’t skied the Olympic track as well. So it’s sort of the same kind of thing where I’m trying to figure it out — inspect it, visualize it, ski it the way that I want to. And if I can execute that then I’ll feel more comfortable doing the speed at the Olympics.”

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David Boudia adjusts diving event, goal for world championships

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David Boudia earned diving medals at his last three world championships and the 2012 and 2016 Olympics, but that was on the platform. He competes on the global stage on the springboard for the first time at worlds this week.

“I don’t have a lot of high hopes,” Boudia, who is still learning the springboard after switching to it in the last year, said in a phone interview from South Korea, where he begins competition Wednesday (TV schedule here). “But I think my biggest goal is to walk away with an Olympic spot.”

An Olympic spot not necessarily for himself, but for the U.S.

Boudia, a 30-year-old father of three, and any other American will clinch 2020 Olympic quota spots by placing in the top 12 in their respective individual events this week. Those spots, and any others earned at later competitions in the next year, will be filled at trials in June in Indianapolis.

NBC Sports analyst Cynthia Potter believes Boudia, who left the sport to sell homes in 2017 and came back and suffered a concussion off the platform in 2018, can meet his goal of making Friday’s 12-man final in Gwangju.

“He would have to dive well, but not better than he’s been diving,” she said. “His springboard is really well-timed, rhythmic, and he’s for a long time known how to go into the water without making a splash.”

But challenging Rio Olympic gold and silver medalists Cao Yuan of China and Jack Laugher of Great Britain, plus defending world champion Xie Siyi of China would be very tough.

Boudia lacks their degrees of difficulty, for now. He hopes to switch out two of his six dives before his first competition of 2020, though he could insert one of them should he make the world final.

“I need a good six months, so from August to December is when we’re kind of really drilling the fundamentals of learning those new dives and getting them perfected,” he said.

Boudia rallied to beat Rio Olympic springboard diver Michael Hixon for the title in May at nationals, where the top two per event earned world berths. But Boudia competed there with about a month of competition dive practice, about half as long as he would prefer.

“Hix and I are going to have a lot of training to do if we want to be even close to cracking that top five,” at worlds, Boudia said in May, according to TeamUSA.org.

Boudia is the lone U.S. diver to earn an individual world medal in an Olympic diving event since 2009.

The U.S. produced breakthroughs at worlds so far. Sarah Bacon became the first American woman to earn a world title since 2005, taking the non-Olympic 1m springboard event. Murphy Bromberg and Katrina Young bagged bronze in synchronized platform, ending a decade-long medal drought in any synchro event.

But Boudia’s goal must be shared among the whole team — as many top-12 finishes individually and top three in synchro events to gobble up Tokyo 2020 quota spots. The U.S. failed to qualify full teams for the 2012 and 2016 Olympics.

“Getting in the top 12 in the four individual Olympic events is the big deal right now,” Potter said. “Whether you are on the awards stand or not, that would be icing on the cake for a lot of these divers.”

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Anita Wlodarczyk, one of track and field’s most dominant, sidelined

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Poland hammer thrower Anita Wlodarczyk, the only woman to win the last five combined Olympic and world titles in a track and field event, will not go for a fourth straight world championship this fall.

Wlodarczyk had season-ending, arthroscopic left knee surgery on Monday, according to Polish media citing her coach.

Wlodarczyk, 33, has the top 15 throws on the IAAF’s all-time list, and 27 of the top 29. Her world record of 82.98 meters (scribbled on her leg pre-op) is 11 and a half feet farther the second-best woman in history. She originally took silver at the 2012 Olympics and 2013 Worlds but was upgraded to gold after Russian Tatyana Lysenko was stripped for doping.

Wlodarczyk won a reported 42 straight finals between 2014 and 2017, then suffered three losses in 2018 and two so far this year in three lower-level meets before the operation.

Americans DeAnna Price and Brooke Anderson rank Nos. 1 and 2 in the world this year. A U.S. woman has never finished in the top five of an Olympic or world championships hammer throw, which debuted at worlds in 1999 and the Olympics in 2000.

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