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In her Captain America suit, Lindsey Vonn finally ready to attack

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CORTINA D’AMPEZZO, Italy (AP) — The Olympic downhill is little more than a month away, and Lindsey Vonn is finally ready to start attacking at 100 percent again.

Forget that unusual image of the 78-time World Cup winner skiing cautiously amid difficult weather conditions in Austria last weekend.

Back on one of her favorite courses — she holds a record 11 wins in Cortina — Vonn is not planning to hold anything back entering a set of three speed races this weekend: downhills Friday and Saturday and then a super-G on Sunday (full broadcast schedule).

“This snow is perfect. This hill is perfect. I have a lot of confidence here,” Vonn said Thursday after dominating downhill training for the second consecutive day.

“It’s a place where I can definitely push myself and ski more like my 100 percent self. I don’t need to be careful. I don’t need to worry about the risks. I’m just skiing like normal and I’m back to normal. This is how I ski when I am skiing well. It’s not like I’m not skiing well.”

In both training runs, Vonn’s advantage was nearly a full second — an eternity in ski racing.

It was a vast improvement from the ninth and 27th places that Vonn recorded in Bad Kleinkirchheim in a super-G and downhill, respectively, last weekend.

“Everything is good. I love racing here, and it’s always fun for me to be here. It’s beautiful. It’s hard not to be happy,” said Vonn, who is wearing a Captain America themed racing suit this weekend with a big white star on her chest.

Aiming to save her best for the Feb. 21 downhill in PyeongChang, Vonn has had only one win this season — a super-G in Val d’Isere, France, more than a month ago.

She had a difficult start to the season with two crashes in Lake Louise, Alberta, then jarred her back in St. Moritz, Switzerland.

A day after her win in Val d’Isere, Vonn sat out another super-G because she didn’t feel comfortable with the conditions. Then she took four weeks off before returning in Bad Klein.

The two training runs in Cortina have shown that Vonn is still capable of taking risks when she wants to.

“My whole career I’ve never had a problem going to 100 percent,” Vonn said. “It’s being smart and controlling myself that has always been a problem. I feel like I’ve finally learned my lesson, and I’ve been taking it easy to make sure that I can make it to the Olympics. Flipping the switch is something that comes very naturally to me.”

But how will she cope if the conditions in PyeongChang are difficult?

“That’s what I’m working on with my equipment right now. I’ve been testing some things and trying to get a setup that I’m more comfortable with,” Vonn said. “I definitely was not comfortable and not comfortable risking anything. So I think that once I find a setup that’s a little bit better for icier conditions — just in case — then I’ll be ready for any condition in PyeongChang.”

With the Olympics in mind, Vonn set aside a pair of skis that she tested on icy conditions in PyeongChang last season.

“I feel like I need a little bit more testing, but in general I’m ready for any condition,” she said.

With the women’s technical events being held before the speed races in PyeongChang — the opposite from recent Olympics, Vonn will be able to ease her way into the Games.

She won’t race slalom but may enter the giant slalom to get a taste of the competition before going for gold in the super-G, downhill and super combined.

“Three, maybe four (events),” Vonn said. “It just depends on how I feel.”

Also this weekend, overall World Cup leader Mikaela Shiffrin is entering the Cortina downhill for the first time, having finished fourth in the super-G on her first visit to Cortina last season.

Showing rapid improvement, Shiffrin moved up from 13th in the opening training run to fifth Thursday.

“I’m getting more and more comfortable, and from here on out it’s just about the timing and hitting my switches in the right spot,” said Shiffrin, who claimed the first downhill victory of her career in Lake Louise in November.

Like Vonn, Shiffrin is using this weekend as a dry run for the Olympics.

“It’s important to be able to learn a track really well,” Shiffrin said. “I haven’t skied the Olympic track as well. So it’s sort of the same kind of thing where I’m trying to figure it out — inspect it, visualize it, ski it the way that I want to. And if I can execute that then I’ll feel more comfortable doing the speed at the Olympics.”

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MORE: Alpine skiing season broadcast schedule

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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