Arianna Fontana
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How Arianna Fontana quietly skated into short track history

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Arianna Fontana is silently one of the greatest short track skaters in Olympic history.

Her numbers at the Games speak for themselves; one gold, two silver, and five bronze. Those eight total medals make her the most decorated female short track skater by two medals, and tie her with legends Apolo Ohno and Viktor Ahn for most Olympic medals ever won by a short track skater.

But it is her numbers outside the Olympic stage that really call attention to her Olympic success. She is a 14-time world medalist, which is no small feat, but her podium appearances are spread over a 12-year competitive career. Someone like Elise Christie, for example, has won 12 world championships medals in just five years. And also unlike Christie, Fontana has never won an overall title.

But Christie struggled on the sport’s biggest stage in both Sochi and PyeongChang, and has yet to win her first Olympic medal. Fontana, on the other hand, has become such a consistent podium presence over the last two Games that she almost makes it look easy.

Before retiring from competition, Ohno won 21 world medals, eight of them gold. Ahn, still competing but not one of the athletes invited to competed at the PyeongChang Olympics as an Olympic Athlete from Russia, has to date has won 35 world medals, 20 of which were gold.

Fontana does not come from a short track power like South Korea or China, perhaps another reason why she is not more notorious.

Most of her medals are bronze, which could be used as a strike against her, but just ask Lindsey Vonn how hard she worked to get hers this year.

Fontana’s first medal came at the 2006 Torino Olympics, when she helped the Italian women to bronze in the 3000m relay at just 15 years old. Fontana earned her first individual medal, a bronze in the 500m, four years later in Vancouver.

But in Sochi, she exploded, making the podium in three out of four events: the 500m, where she won silver, and the 1500m and 3000m relay, where she picked up two more bronzes.

“I thought I was going to win a gold medal in Sochi but I still don’t have that,” Fontana said to the ISU in early 2017. “That’s there up in my mind and sometimes it comes out and says, ‘Hey, you still miss me? So come get me!'”.

But after the 2014-15 season, Fontana’s desire for gold was eclipsed by something else: burnout.

“I was pretty tired mentally. My body was ready to race again but my mind was not. It was hard for me. After the 2014 Olympic Winter Games in Sochi, I had some doubts about whether to keep skating or not,” Fontana said to the ISU. “Maybe it would have been better to take that year right after the Olympic Games off, but I decided to keep going. It is not that I regret it, but I had some hard times that season.”

She stayed active during her time off, learning how to box, which eased the transition back to skating.

Her pursuit for gold was what motivated her comeback, and in 2018 Fontana got what she came back for.

“When I saw I was first, I was just yelling and started crying. I worked for four years and the last four months were really hard for me. I was really focused on getting here in the best shape ever,” Fontana said after earning the 500m Olympic title.

“I was chasing it and finally I got it.”

In addition to her 500m gold medal, Fontana also added a 1000m bronze and 3000m relay bronze.

Fontana has spoken about retirement, but has not made a definitive decision. She will only be 31 years old by the time 2022 rolls around, so she could feasibly add to her medal haul if she competes. What she has made clear is that when she does leave the sport she hopes to become a personal trainer.

Whenever she does retire Fontana should be considered not only one of the greatest Italian athletes or greatest short track skaters, but also one of the greatest Winter Olympians.

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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