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Katie Ledecky wins by 28 seconds on 21st birthday to close NCAAs

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Katie Ledecky capped her second NCAA Championships with a win by 28 seconds in the 1,650-yard freestyle on her 21st birthday Saturday.

It may have been her final college meet. Ledecky did not commit to returning for her junior season at Stanford, rather than turning pro, in a press conference after the Cardinal repeated as team champions in Columbus, Ohio.

“I have a final exam on Monday,” Ledecky said. “That’s about as far into the future I’m looking.”

Full meet results are here.

Last year, Ledecky lapped all but one swimmer through 1,000 yards of the 1650 final and won by 21.19 seconds in 15:07.70.

On Saturday, Ledecky clocked 15:07.57. Her American record from earlier this season is 15:03.31 — 21.04 seconds faster than anybody else all-time.

Earlier this week, Ledecky anchored Stanford to an 800 freestyle relay title and won the 500 free by a record margin of more than eight seconds.

Then on Friday, teammate Ella Eastin beat Ledecky by 3.69 seconds in the 400 individual medley, an event that Ledecky never swims on the major international level. Eastin broke Ledecky’s NCAA record by 1.93 seconds.

“I think this is the best birthday party I’ll probably ever have,” Ledecky said on ESPNU. “It’s a long and grueling week. … This is the most fun I’ve ever had at a meet.”

Ledecky said she was “maybe a little off my goals” for the week. She did not break any of her American records in the convincing wins. Still, Ledecky finished the meet with eight NCAA titles in nine career NCAA Championships finals.

“I’m pretty hard on myself,” Ledecky said. “I set some pretty high goals. So if I fall a little short it’s not the end of the world. … I’m never really satisfied. If I was, I should retire.”

Also Saturday, quadruple Rio Olympic medalist Simone Manuel finished her Stanford career by winning the 100 freestyle in the second-fastest time ever — 45.65 and .09 off her American record.

Olympic and world champion Lilly King of Indiana broke her second American record of the meet, winning the 200 breast in 2:02.60 and lowering her mark by .58.

Cal’s Kathleen Baker, the Rio 100m back silver medalist, broke the 200-yard backstroke American record in winning in 1:47.30.

The NCAA Men’s Championships, featuring Caeleb Dressel and Joseph Schooling, are next week.

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MORE: Rio Olympic breaststroke gold medalist retires

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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