Simone Biles
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Simone Biles: I’m better than I was in Rio

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Warning to the world’s best gymnasts.

It’s still more than three months before Simone Biles‘ comeback meet, but she already feels like a better gymnast than at her last meet — the Rio Olympics, where she earned four gold medals.

“Once it comes time to put it all together in competition, that will be the real test,” Biles said recently, according to the Houston Chronicle. “But as I’ve been training, I guess I would say I am better than I was in Rio.”

The 21-year-old Biles has been training since Nov. 1 under new coaches Laurent Landi and Cecile Canqueteau-Landi at her Texas gym.

She has said she plans to compete for the first time in nearly two years at the U.S. Classic on July 28 in Columbus, Ohio, ahead of the U.S. Championships in August in Boston and, she hopes, the world championships in Doha in October and November.

She also reportedly said she expects the 2020 Olympics to be her final gymnastics meet.

“A lot of the times when I come into the gym I shock myself, especially how I’m still improving, especially from Rio, even there,” Biles said, according to the newspaper. “It’s kind of crazy.

“I would rather risk [a comeback] now than, 20 years from now, being like, ‘I wish I would have tried again. I wonder what would have happened.’ Twenty years from now, I can now say, ‘well, at least I tried.’”

Biles could try to become the first woman to repeat as Olympic all-around champion since Věra Čáslavská in 1968 and the oldest champ since the Czech great.

Biles is expected to be the only Final Five member to compete on the elite level this year.

Laurie Hernandez said in October that she hoped to return to competition in 2018, but her agent said last month the plan is now 2019.

Aly Raisman originally planned to take one year off after Rio. She since delayed a return to training as she devotes time to something much more important — fighting sexual abuse in the sport.

Gabby Douglas has not said if or when she will return to training. Madison Kocian also may be finished with elite gymnastics but is competing collegiately for UCLA.

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VIDEO: Simone Biles explains returning to the gym

Birmingham Diamond League set for sprint fireworks; TV, stream schedule

Christian Coleman, Noah Lyles
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Look no further than the last two events of Saturday’s Diamond League meet in Birmingham, Great Britain.

Jamaican Shelly-Ann Fraser-Pryce, a two-time Olympic 100m champion, races 200m for the first time since coming back from childbirth against one of the deepest fields in history.

Several minutes later, American stars Christian Coleman and Noah Lyles are expected to duel over 100m for the second time in their pro careers.

The sprints headline Saturday’s meet, live on NBC Sports Gold at 8 a.m. ET and Olympic Channel: Home of Team USA at 9.

Here are the Birmingham entry lists. Here’s the schedule of events (all times Eastern):

8 a.m. — Women’s Pole Vault
8:19 — Men’s Long Jump
8:32 — Women’s 100m Hurdles
8:47 — Women’s Shot Put
9:03 — Women’s 400m Hurdles
9:13 — Men’s 400m
9:18 — Men’s High Jump
9:22 — Women’s 1500m
9:33 — Men’s 3000m Steeplechase
9:45 — Men’s Javelin
9:49 — Women’s 3000m
9:52 — Women’s Long Jump
10:06 — Men’s 110m Hurdles
10:14 — Men’s Mile
10:24 — Women’s 1000m
10:34 — Men’s 800m
10:44 — Women’s 200m
10:53 — Men’s 100m

Here are five events to watch:

Men’s Long Jump — 8:19 a.m. ET
Possibly the final jumps of Brit Greg Rutherford‘s career. The 2012 Olympic champion will retire at the end of the season and may not enter another meet after Saturday. Rutherford, 31, has struggled with ankle, foot, groin and stomach problems while finishing one of the greatest long jump careers: gold medals at the European and world champs along with his two Olympic medals. The favorite Saturday is Olympic silver medalist and world champion Luvo Manyonga of South Africa.

Women’s 1500m — 9:22 a.m. ET
Olympic 800m champ Caster Semenya was originally entered here but is no longer on the start list, reportedly due to illness. The field is still strong with Dutchwoman Sifan Hassan and Ethiopian Gudaf Tsegay, who rank Nos. 3 and 4 in the world this year, and U.S. Olympians Kate Grace and Brenda Martinez.

Men’s 800m — 10:34 a.m. ET
The fastest man in the world this year (Emmanuel Korir) takes on the world champion at 1500m (Elijah Manangoi) in a matchup of Kenyans. Korir, a 23-year-old who ran for UTEP, last month clocked the world’s fastest 800m since David Rudisha‘s world record at the 2012 Olympics. Manangoi moves down and takes a break from his recent 1500m rivalry with Timothy Cheruiyot. Rudisha won’t be there. He hasn’t competed since July 4, 2017, due to injury. Saturday’s field does include U.S. Olympic bronze medalist Clayton Murphy.

Women’s 200m — 10:44 a.m. ET
All eight women in the field have a personal best of sub-22.2 seconds (and rank in the top 60 all-time), which IAAF statman Jon Mulkeen believes may be a first. No name is bigger than double Olympic 100m champion Shelly-Ann Fraser-Pryce, who hasn’t contested a Diamond League 200m in four years. The favorite has to be Brit Dina Asher-Smith, who last week swept 100m, 200m and 4x100m titles at the European Championships. Her winning 200m time, 21.89, made her fastest in the world this year by .15.

Men’s 100m — 10:53 a.m. ET
Christian Coleman and Noah Lyles, ushering the new generation of U.S. sprinters since the Rio Games, take on some of the world’s best here. There is Jamaican Yohan Blake, the second-fastest man of all time who hasn’t been near that form in five years. There is Brit Zharnel Hughes, a former Usain Bolt training partner who just won the European title. Coleman owns the world’s fastest 100m since Rio (a 9.82 in June 2017), but he ranks 17th in the world this year, slowed by hamstring problems. Lyles shares the world’s fastest time of 2018 (9.88) but so far has looked better at 200m, given his slow starts. Coleman beat Lyles by one hundredth in the first pro 100m duel on July 13.

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Kyla Ross, Madison Kocian come forward as Larry Nassar survivors

Kyla Ross, Madison Kocian
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Kyla Ross and Madison Kocian said they are survivors of Larry Nassar‘s sexual abuse, making it seven out of eight gymnasts between the last two Olympic champion teams to come forward.

Ross, a 2012 Olympian, and Kocian, a 2016 Olympian, spoke at “CBS This Morning” on Thursday.

“It was such a normalized thing that, between us, we didn’t think any different of it,” Kocian said. “We were told that it was a medical procedure. A lot of us had back injuries or hamstring injuries. That was our only option because he was our team doctor. That was our only avenue to accomplish our Olympic dreams. So, if we were to speak up, you probably wouldn’t have been in consideration for making that team.”

Ross said she wants an apology from USA Gymnastics.

“At first, hearing all the news about Larry, I really was in denial of it ever happening to me,” she said. “When I was 13, when it first happened to me, I believed that it was a legitimate form of treatment, but as the years have gone on and hearing all the impact statements of all the girls that have come forward already, I’ve realized that it was something terrible that happened to us.”

Previously, all of Ross’ London Olympic teammates said they are survivors — Gabby DouglasMcKayla MaroneyAly Raisman and Jordyn Wieber. And three of Kocian’s four Rio Olympic teammates — Simone Biles, Douglas and Raisman.

“It was almost like a family member, and on international trips he would bring us food or he would just kind of be the person that would always ask how are you doing, because the culture that was at the Karolyi ranch was a culture of fear, a culture of silence,” Kocian said. “That’s what let him to be able to abuse us.”

Ross and Kocian are rising juniors on UCLA’s gymnastics team. They are not competing on the elite level and thus not entered in this week’s U.S. Gymnastics Championships.

Ross earned world all-around silver and bronze medals in 2013 and 2014. Kocian is an Olympic uneven bars silver medalist and 2015 World champion on bars.

“USA Gymnastics’ support is unwavering for Kyla, Madison and all athletes who courageously came forward to share their experiences,” USA Gymnastics said in a statement, according to CBS. “Their powerful voices and stories will continue to be a basis for our future decisions.”

Nassar, 55, will likely never get out of prison. Once his 60-year federal term for child porn possession ends, he would begin serving the 40- to 175-year sentence in state prison after at least 169 women and girls provided statements in his January sentencing.

Athletes accused him of sexually abusing them under the guise of medical treatment, including while he worked for USA Gymnastics and Michigan State University.

The Associated Press contributed to this report.